Licensed to practice in 2 states and accepts 40 insurances. Specializes in ADHD, Anxiety, Depression and 6 more.

Dianne Cosey

(she/her)

LCSW, 20 years of experience
Authentic
Warm
Humorous
VirtualAvailable

I am a licensed clinical social worker with over 20 years of experience in mental health and social services. I am a wife, mother of three, daughter and sister who enjoys crafting, gardening, and spending time at the beach. I bring curiosity, compassion, and just the right dose of humor to help you feel comfortable being your full, authentic self. My goal is to help you understand your inner world, quiet the inner critic, and build real-life strategies for navigating the chaos. I believe therapy should feel like a safe space where you can exhale, reflect, and build skills to better navigate your day-to-day life. Whether you're juggling work, school, parenting, relationships, or just trying to hold it together—I’m here to help.

Get to know me

In our first session together, here's what you can expect

Starting therapy can feel intimidating, and that’s okay. You set the pace. Our first session is all about getting to know each other, reviewing your intake forms, and defining what healing and growth look like for you. I have respect for self determination. I bring curiosity, compassion, and just the right dose of humor to help you feel comfortable being your full, authentic self.

The biggest strengths that I bring into our sessions

My greatest strength as a therapist is creating a space where people feel safe to be their full, imperfect selves. I understand how past pain, anxiety, depression, ADHD, and identity struggles can shape our inner world. I’m comfortable talking about the hard stuff—racism, gender, sexuality, shame. I believe people can grow and heal, especially when they’re truly seen.

The clients I'm best positioned to serve

I specialize in working with adults with ADHD, anxiety, and depression. I love working with clients who are going through a life transition whether it is welcoming a new baby, going away to school, starting a new job or retiring from a career just to name a few. I also have experience with working with people with disabilities and seasoned individuals (seniors).

Specialties

Top specialties

ADHD

Anxiety

Depression

Other specialties

Self Esteem

Trauma and PTSD

I identify as

Black / African American

Serves ages

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

You will learn how your distorted thoughts affects your behavior and how to use coping strategies to change your mood/feelings

Dialectical Behavior (DBT)

You will learn how to manage distress in a healthy manner by acceptance of emotions, self-soothing through senses and mindfulness.

Person-centered (Rogerian)

I will meet you where you are. You will set the pace.

Compassion Focused

We will walk together on your journey to healing. I will listen with no judgment. I will provide you a safe space to be vulnerable. We will work on the hard stuff and celebrate your wins together.

Culturally Sensitive Therapy

I provide culturally sensitive therapy by focusing on your values and beliefs. LGBTQ+ allied

, 113 ratings

20 ratings with written reviews

June 3, 2026

I really look forward to my sessions and feel relief and ready to focus when they end.

Verified client, age 35-44
Review shared after session 5 with Dianne

May 18, 2026

I was really nervous about signing up but Diane made me feel comfortable. I can feel a breakthrough coming!

Verified client, age 45-54
Review shared after session 1 with Dianne

May 12, 2026

I really appreciate Dianne's time. She is funny, warm, and authentic. I am looking forward to working with her in future sessions.

Verified client, age 45-54
Review shared after session 1 with Dianne