IFS Therapy Therapists in Indiana

Internal Family Systems (IFS) Therapy is a transformative approach that helps individuals connect with and harmonize the different “parts” of their inner world. By cultivating self-compassion and understanding, IFS empowers clients to heal past wounds and navigate emotional conflicts with greater clarity. With 7 IFS-trained therapists in Indiana, you can access expert support tailored to fostering self-awareness, balance, and personal growth. Each Grow Therapy-verified therapist listed below is currently accepting new clients, offering timely availability for this unique and empowering therapeutic journey.

Find therapists near you in

Indianapolis

Availability updated: 11/17/2025

Sarah Shedd

LMHC, 11 years of experience

Open-minded
Intelligent

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+4
I am a Licensed Mental Health Counselor who is EMDR and FLASH trained. I bring warmth and compassion into each session. My goal is to provide a space that fosters self-reflection, vulnerability, and self-connection. It takes courage to seek help when your mental health is struggling, and you have already taken the first step. I look forward to walking alongside you as you begin on your path to healing and growth. I bring several passions into the field of counseling. I have enjoyed working with adults of all ages and have also worked alongside students, both in the roles of educator and coach at the grade school and intercollegiate levels. Whether in school, on the playing field, or in life, we bring our whole selves into the experience. Life requires much of us, and it is important to acknowledge and care for the wounded parts of ourselves that have endured various traumas, pain, grief, and loss. I have spent the last nearly 20 years of my life as a coach, educator, and counselor. I completed my undergraduate degree with a BS in English Education and completed my master’s degree in Clinical Mental Health Counseling. In my spare time, I enjoy running, hiking, cheering for the Chicago Bears, quality time with friends and family, reading, and listening to music.
Virtual
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Briana Spurgeon

LCSW, 4 years of experience

Frequently rebooked

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hi there, I'm Briana and I am a licensed clinical social worker and therapist in Indiana. You matter. You are welcome here. LGBTQIA+ affirming. My passion for becoming a mental health professional is deeply rooted in my own life experiences and mental health journey. Having navigated my own challenges, I’ve gained profound insights into the complexities of mental health and the transformative power of therapy. My personal experiences have been both a source of struggle and a catalyst for growth, guiding me toward this path with a deep sense of empathy for the challenges my clients may face. I approach my work with humility and I am committed to learning from my clients. I will always do my best to support and grow alongside you. I offer a sliding scale fee option for self-pay clients based on the federal poverty level on a limited basis, subject to availability.
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Emily Clark

LCSW, 10 years of experience

Warm
Open-minded
Authentic

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+10
Hello! I am a Licensed Clinical Social Worker located in Indianapolis, Indiana. I have 10 years of experience working with pre-teens, teens, young adults, and families. I work with pre-teens/teens (ages 10-18) as well as young adults ages (18-25). I also have experience collaborating with teachers and school administrators to help aid in meeting a child's needs in the school setting. I have a passion for helping individuals learn healthy ways to regulate emotions, manage relationship difficulties, and find healing from trauma and difficult life experiences. Along with this, I enjoy assisting parents with finding new ways to navigate parenting challenges. My clinical approach is psychodynamic, strengths based, and person centered. The treatment modalities I use are specific to each person's unique individual needs.
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Monique Jamesen-Gulis

LMHC, 4 years of experience

New to Grow

Specialties

LGBTQ
Self Esteem
Trauma and PTSD
+4
Hi there! I am Monique, a licensed mental health counselor in Mishawaka, Indiana, currently welcoming clients both in person and online (within Indiana state lines) ages 18 and older. Contact me for a 15 minute no-cost phone consultation so we can see if we are a good fit. Therapeutic fit is highly important and accounts for a large part of treatment outcomes.
Virtual
Offers in-person in Mishawaka, IN - Accepting clients in IN
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Cisco Zepeda

LMFT, 18 years of experience

Solution oriented
Open-minded
Authentic

Specialties

ADHD
Anxiety
Depression
+10
Hello! I'm a Licensed Marriage and Family Therapist (LMFT) with 18 years of experience serving individuals, couples, and families in Indiana. My Master's degree from Northern Illinois University provided a strong foundation for the diverse therapeutic strategies and models I use to help clients navigate complex relationship challenges. I focus on thorough assessments, accurate diagnoses, and the development of tailored solutions to foster improved communication, emotional well-being, and overall functioning for everyone I work with.
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Jessica Gaffney

LCSW, 9 years of experience

Solution oriented
Empowering

Specialties

ADHD
Couples Counseling
Trauma and PTSD
+6
The LOVE Principle sums up my vocation in trauma work and therapy. L.o.v.e means 4 things: Listen Observe Validate Encourage That's my approach. I connect the dots as to why you feel the way you do and show you how to overcome it and move into freedom. This is backed by my extensive education, work with homeless, addicts and mental ill since 1994.
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Peter Curts

LMFT, 5 years of experience

Warm
Empowering

Specialties

ADHD
Anxiety
Trauma and PTSD
Hi, I’m Peter Curts. I’m a therapist who believes that healing happens best in the context of safety, connection, and a bit of curiosity. I bring a steady, compassionate presence to the room—and just enough humor and realness to make things feel human. I use approaches like EMDR, IFS, and EFT to help people untangle old pain, reconnect with themselves, and create meaningful change that lasts.
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Frequently asked questions

Why filter by Indiana rather than a city like Indianapolis?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Indiana from Fort Wayne to Evansville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Indiana.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.