In our first session together, here's what you can expect

In our first session, I approach the conversation as a two‑way interview. It matters to me that you feel comfortable, understood, and confident that the space we create together is a good fit for the kind of healing you’re seeking. I’ll invite you to share what brings you to therapy, what you’ve been navigating, and what you hope will feel different in your life. I’ll also answer any questions you have about my style, the therapeutic process, or what working together might look like. From there, we’ll begin shaping a treatment plan that reflects your unique needs, strengths, and circumstances. My goal is for you to leave the first session with a sense of clarity, collaboration, and direction as we move forward.

The biggest strengths that I bring into our sessions

As a provider, my greatest strengths lie in creating a warm, grounded, and non‑judgmental space where clients feel genuinely seen and understood. I tailor my approach to each person’s unique needs, drawing from mind‑ and body‑based methods to support healing on emotional, cognitive, and somatic levels. I enjoy helping clients reconnect with themselves through mindfulness, body‑based awareness, and nature‑inspired practices that can be used both in and outside of sessions. I incorporate both talk therapy and somatic‑based interventions to ensure I am supporting the whole person, not just one part of their system.

The clients I'm best positioned to serve

I love working with clients who are drawn to regulating their nervous system, improving focus, or navigating and healing trauma through a grounded, mindful approach. My ideal client is someone open to integrating nature‑inspired practices, sensory awareness, and body‑based skills into their therapeutic work, alongside the talk therapy they may already be familiar with.