LCSW, 6 years of experience
New to Grow
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Indiana with a Master’s Degree from Indiana University with 6 years of clinical experience. I have a strong background working with children and am now expanding my focus to support adults. My goal is to help clients heal from past experiences, build resilience, and create meaningful change in their lives.
In our first session, we’ll take some time to get to know each other and explore what brought you to therapy. We’ll talk about your goals and what’s most important to you, so we can start shaping a plan that feels supportive, meaningful, and tailored to your needs.
I believe I have a unique perspective into the life of an athlete. As a long time athlete, including D1 cheerleading, coupled with my background in coaching I have a dual sided perspective on what athletes are experiencing and can meet their needs regarding the often high stress world on athletics.
I'm a good fit for clients who are experiencing anxiety, depression, or burnout revolving around their life as an athlete.
I use ACT by helping clients notice and accept difficult thoughts and feelings without getting stuck in them. We focus on what matters most to them and take steps toward those values, even when things feel hard.
I use DBT by teaching clients skills to manage emotions, handle stress, and improve relationships. We work on staying present, thinking more clearly, and finding balance between acceptance and change
I use somatic therapy by helping clients notice how emotions show up in their bodies. We use movement, breath, and body awareness to release stress and feel more grounded.
I use CBT by helping clients identify unhelpful thoughts and replace them with more realistic ones. We work on changing patterns that get in the way and building healthier ways to cope.