(she/her)
I offer telehealth counseling for adults and seniors, including Medicare clients, who are navigating life’s challenges. Many of the people I work with are dealing with grief, caregiver stress, trauma, depression, or anxiety. I understand how heavy these struggles can feel, and my goal is to provide a compassionate, steady place for you to breathe, reflect, and heal. Using evidence-based approaches such as CBT, mindfulness, and supportive therapy, I tailor each session to your needs. Whether you are coping with illness, loss, or overwhelming stress, I will walk with you in building resilience and finding balance. Together, we can create space for healing, growth, and renewed hope, no matter where you are on your journey.
In our first session, you can expect a welcoming and supportive space where your story is heard and respected. We will talk about what brings you to therapy, explore your concerns, and begin identifying the goals that matter most to you. I work with adults and seniors, including Medicare clients, who may be experiencing anxiety, depression, grief, trauma, caregiver stress, or challenges related to illness and life transitions. I will explain how telehealth sessions work, answer any questions you have about the process, and introduce evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness, and supportive therapy. This first meeting is also a chance for you to get comfortable with me, understand my style, and see if we are a good fit. By the end of the first session, most clients feel relief in knowing they are not alone and have taken the first step toward healing, balance, and renewed hope.
My greatest strengths as a therapist come from combining clinical expertise with genuine compassion. I specialize in providing telehealth therapy for adults and seniors, including Medicare clients, who are coping with anxiety, depression, grief, trauma, and caregiver stress. My approach is grounded in evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness, supportive therapy, and trauma-informed care, while also being flexible and responsive to each client’s unique needs. I bring extensive experience working with individuals and families facing illness, loss, and life transitions. This background allows me to support clients not only emotionally, but also in navigating the complex realities that come with caregiving, chronic conditions, and end-of-life concerns. Clients often tell me they value my calm presence, practical strategies, and ability to make difficult conversations feel safe and manageable. I believe my strength lies in helping clients feel truly seen and understood, while also empowering them with tools to build resilience, restore balance, and move forward with hope.
My ideal clients are adults and seniors who are navigating anxiety, depression, grief, trauma, or the challenges that come with illness and caregiving. Many of the people I work with are caring for loved ones, adjusting to life transitions, or managing chronic health conditions that impact both emotional and physical well-being. I am especially well-positioned to support Medicare clients and older adults who may be seeking therapy for the first time, as well as those who have tried therapy before but are looking for a more compassionate, personalized approach. Clients who benefit most from our work together are open to exploring evidence-based methods such as Cognitive Behavioral Therapy (CBT), mindfulness, supportive therapy, and trauma-informed care. If you are feeling overwhelmed, stressed, or uncertain about the future, you do not have to face it alone. My ideal clients share the desire to find relief, build resilience, and reconnect with hope, balance, and meaning in their lives.
Other specialties
I identify as
Cash - $165 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Care Network
Blue Cross Blue Shield
Blue Cross Blue Shield - Federal
Blue Cross Blue Shield - Medicaid
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
HealthPartners
HealthPartners - Medicaid
HealthPartners - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Managed Health Services (Managed Medicaid)
Medica
Medicaid - Managed Health Services
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
UCare - Medicaid
UMR - Advocate Aurora Health
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
WellCare
Cognitive Behavioral (CBT)
I use CBT to help clients identify patterns of negative thinking and behavior that may be contributing to their anxiety, depression, or stress. Together, we work on developing healthier ways of coping, reframing unhelpful thoughts, and building practical skills that clients can use in their daily lives. CBT provides a structured, evidence-based approach that empowers clients to make meaningful changes.
Trauma Informed Care
I approach therapy with an understanding of how past trauma can affect present thoughts, emotions, and relationships. Sessions are designed to create a safe and supportive environment where clients can process experiences at their own pace. I use trauma-focused strategies to help clients build resilience, reduce distress, and regain a sense of control.
Supportive
In supportive therapy, I provide a compassionate space for clients to share their struggles, receive validation, and feel less alone. This approach is especially helpful for individuals navigating grief, illness, or caregiving stress. By focusing on emotional support and practical coping strategies, clients gain strength and confidence to face challenges.
Mindfulness-Based Therapy
I incorporate mindfulness techniques to help clients stay grounded in the present moment, manage stress, and reduce emotional overwhelm. Through guided practices and simple tools, clients learn to observe their thoughts and feelings without judgment. Mindfulness can be especially effective in managing anxiety, depression, and health-related stress.
Acceptance and commitment (ACT)
ACT helps clients learn to accept difficult emotions while committing to actions that align with their personal values. I guide clients in developing flexibility, resilience, and self-compassion, which allows them to live more fully even in the presence of stress, grief, or uncertainty. This approach is especially helpful for clients managing chronic stress or health-related concerns.
4 ratings with written reviews
June 7, 2026
Heidi is great, she is very kind and helpful, just my first session, I already feel so much better. I was very comfortable speaking with her about everything. Looking forward to meeting with her more.
May 28, 2026
Heidi was very easy to talk to and she listened to what I had to say. I felt heard which is something I haven't had in a long time. She discussed some possible solutions that may help me with things I'm needing to take care of. She also talked with me about treatment goals and what I wanted to focus on. I'm very happy with how my first session went and look forward to working with her. She took the nervousness of therapy away.
May 25, 2026
Very knowledgable, warm and made me feel like i could share anything with her. Just a true person who i believe really does care about how she may be able to help one get through the struggles of life.