Licensed to practice in 2 states and accepts 27 insurances. Specializes in Anxiety, Depression, Women's Issues and 6 more.
Often rebooked
Whether you are moving through a challenging season or managing ongoing anxiety, depression, or other mood concerns, therapy can offer a place of rest, reflection, and support—helping you reconnect with your authentic self and realign with your sense of purpose. I provide a safe, supportive space to explore thoughts and feelings without judgment. Together, we work towards meaningful, lasting change so you can live more fully, connected to the present moment, and more deeply engaged in your life.
During the initial session, you will gain a better understanding of the therapy process and what to expect during sessions. We will discuss your current challenges and goals and outline a plan with actionable steps beginning the first session.
With almost 25 years of experience in behavioral health, I bring depth and experience in my practice. I have supported individuals across the life span from children to older adults and understand the meaningful connection between physical, mental, and emotional health.
I work with clients experiencing challenges related to anxiety, depression, grief, life transitions, parenting, chronic illness/cancer, and overall self-care. I strive to help clients develop a deeper understanding of themselves, patterns of behavior, and boundaries with themselves and those around them to better protect your peace and improve quality of life.
Cash - $90 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
WellCare
I use CBT to assist clients in understanding the connection between their thoughts, emotions and behaviors. This understanding allows clients to gain insight, develop skills, and apply tools to create lasting, meaningful change.
Dialectical Behavior Therapy (DBT) is an effective tool to help clients build practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness.
Mindfulness-based therapy works to increase present-moment awareness and develop a nonjudgmental relationship with their thoughts, emotions, and physical responses. Mindfulness practices allows clients to respond more intentionally rather than react automatically, encouraging emotional regulation and stress reduction.
Solution focused brief therapy focused on building on personal strengths to develop practical steps towards desired change. This approach helps clients develop practical steps to find solutions to problems to achieve change in a short period of time. This approach can be used across most situations making it effective for long-term change.