New to Grow
I am a trauma informed Licensed Clinicial Social Worker (LCSW), specialized in providing compassionate care. My therapeutic style emphasizes creating a safe and supportive environment. I use psychoeducation to ensure therapeutic choices and rationale are understood before you choose. I approach life with a collectivistic mindset and have a passion to help others. Life is hard, I have the priviledge to help others navigate hardship.
In our first session together, here's what you can expect
The first session will be information gathering in order to: get a preliminary diagnosis, set goals, and identify severity of symptoms to track the therapy model's progress. I respect your time and effort in therapy and by tracking symptoms, I can make clinical recommendations to address any barriers.
The biggest strengths that I bring into our sessions
My strengths are: I am straightforward, passionate, and easy-going. I will meet you where you are and match your pace. I use Cognitive Behavioral Therapy (CBT) , Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Acceptance and Commitment Therapy (ACT) depending on your treatment goals and needs.
The clients I'm best positioned to serve
I excel in working with the following populations: neurodiverse people, LGBT+, and women. I work with people who have the following diagnoses: ADHD, Autisim, PTSD, Trauma and Stressor Related Disorder, Adjustment Disorder, Depression, Anxiety, and Bipolar Disorder. I operate with a client-centered approach; I provide psychoeducation to help you make therapeutic choices and will support you throughout the process.
Cognitive Behavioral (CBT)
I use concepts from CBT to promote emotional regulation and have been using this method for about 3 years.
EMDR
I'm completing a 52 hour comprehensive training on EMDR and can use it to address trauma.
Acceptance and commitment (ACT)
I have used this therapy for about 3 years, it assists in connecting people to their values/passions in life.
Family Therapy
I have 3 years of experience providing family therapy for children and parents. I have worked with children with neurodivergence and trauma.
Motivational Interviewing
I have used motivational interviewing for 3 years to assist people in aligning with the goals they want to achieve.