Get to know me

In our first session together, here's what you can expect

In our first session, we’ll spend time getting to know each other and talking about what brings you to therapy. I’ll ask some questions to learn more about what you’re hoping to get from therapy, and you’re welcome to share whatever feels comfortable. My goal is to create a space that feels safe, compassionate, and free of pressure—so you can begin at your own pace.

The biggest strengths that I bring into our sessions

I bring a calm, compassionate presence to therapy and meet each person where they're at. I’m EMDR-trained and draw from person-centered and CBT approaches to help clients connect the dots between past and present, explore their experiences more deeply, and make sense of what they’re going through. My experience in community mental health has taught me how to show up fully for people in all kinds of circumstances, and how powerful it can be just to feel truly seen and heard.

The clients I'm best positioned to serve

I enjoy working with people who are ready to explore their thoughts, emotions, and behaviors and understand how their past impacts their present. My clients often feel stuck or overwhelmed as they process difficult feelings and experiences. They’re looking for support, guidance, and a safe space to gain new insights and move forward in a way that feels authentic to them.