Licensed to practice in Indiana and accepts 21 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
(she/her)
I believe real change begins when you feel truly understood. Early in my work, I saw how powerful it was when someone finally had a space where they didn’t have to explain or hold it all together—where they could just be heard. That moment of relief, when someone realizes they’re not alone in what they’re carrying, is what has stayed with me ever since. I am a licensed clinical mental health therapist and licensed clinical addictions counselor. I have dedicated my work to being a supportive presence, while offering hope to those who are navigating difficulties in life and with symptoms. My approach blends my professional experience with a natural, intuitive way of listening. I am from the heart of Colorado and my background offers a unique understanding of cultures and languages.
Your first session is an invitation to share, take time for yourself and guide me on what is the most important for you. There is no pressure to “know what to say” or have everything figured out. This is simply a space for you to find support and peace of mind.
What many clients share after working with me is that they felt understood. They often describe my presence as intuitive and grounded in experience.
Those who can manage with remote therapy and have supports outside of therapy to manage in between sessions. Along with availability that is flexible and ability to practice skills outside of sessions. Remote therapy is best suited for those who are not severe and do not require case management. Remote therapy requires stable internet and a safe environment to attend sessions.
Cash - $82 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Tufts Health/Cigna
CBT provides people with a roadmap. Instead of talking in circles, it helps them identify a specific problem, break it down, and work toward measurable change.
EMDR is for trauma and clients don’t have to describe every detail of the trauma. EMDR works by activating the memory network internally, which can feel safer and less overwhelming for many people. This makes the change more comprehensive and long‑lasting.
Internal Family Systems is an evidence-based, compassionate approach to therapy that views the mind not as a single instrument, but as a complex system of different "parts"—almost like an internal family. Each part has its own perspective, feelings, and motivations.
Clients feel understood and supported in making changes. This reduces shame, defensiveness, and emotional shutdown — especially for people with intense emotions or trauma histories. These skills directly target the behaviors that cause suffering.
Psychoeducation helps clients recognize: patterns, triggers, thoughts, emotions and behaviors. This awareness is the foundation for meaningful change. When clients understand the why behind their symptoms and their skills, they’re more likely to maintain progress outside of therapy. Understanding that symptoms are common responses to stress, trauma, or biology reduces shame and self‑blame.