(she/her)
New to Grow
I believe real change begins when you feel truly understood. Early in my work, I saw how powerful it was when someone finally had a space where they didn’t have to explain or hold it all together—where they could just be heard. That moment of relief, when someone realizes they’re not alone in what they’re carrying, is what has stayed with me ever since. I’ve dedicated my work to being that steady, supportive presence for people navigating some of life’s hardest chapters. My approach blends deep professional experience with a natural, intuitive way of listening that helps us get to the heart of what’s really holding you back. I stay grounded in heart‑centered therapy practices, but above all, my goal is simple: to help you feel safe, seen, and genuinely supported. Whether you’re feeling stuck or just need a place to exhale, I’m here to help you reconnect with yourself—with clarity, care, and compassion.
Your first session is an invitation to share, take time for yourself and guide me on what you need to feel better. There is no pressure to “know what to say” or have everything figured out. This is simply a space for you to be seen, heard, and supported.
What many clients share after working with me is that they feel deeply understood. They often describe my presence as intuitive, grounded in experience, and guided by inner wisdom and insight.
Those who can manage with remote therapy and have supports outside of therapy to manage in between sessions. Along with availability that is flexible and ability to practice skills outside of sessions. Remote therapy is best suited for those who are not severe and do not require case management. Remote therapy requires stable internet and a safe environment to attend sessions.
Cognitive Behavioral (CBT)
CBT provides people with a roadmap. Instead of talking in circles, it helps them identify a specific problem, break it down, and work toward measurable change.
EMDR
EMDR is for trauma and clients don’t have to describe every detail of the trauma. EMDR works by activating the memory network internally, which can feel safer and less overwhelming for many people. This makes the change more comprehensive and long‑lasting.
Motivational Interviewing
Most people feel two ways about change. MI treats ambivalence as normal, not resistance. When clients feel understood instead of pushed, they naturally move toward change. It reduces defensiveness. Using empathy, reflective listening, and autonomy‑supportive language, clients don’t feel judged or pressured — which keeps the conversation open and productive.
Dialectical Behavior (DBT)
Clients feel understood and supported in making changes. This reduces shame, defensiveness, and emotional shutdown — especially for people with intense emotions or trauma histories. These skills directly target the behaviors that cause suffering.
Psychoeducation
Psychoeducation helps clients recognize: patterns, triggers, thoughts, emotions and behaviors. This awareness is the foundation for meaningful change. When clients understand the why behind their symptoms and their skills, they’re more likely to maintain progress outside of therapy. Understanding that symptoms are common responses to stress, trauma, or biology reduces shame and self‑blame.