Licensed to practice in 2 states and accepts 48 insurances. Specializes in Anxiety, Depression, Mood Disorders and 10 more.
Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help. As a therapist, my focus is working together to facilitate healing and meet your individual therapeutic needs and goals. I am experienced in utilizing different treatment methods such as CBT, DBT, Solution Focused, Mindfulness base approach to identify unhelpful thoughts and patterns of behaviors, develop practical strategies, and learn new skills/techniques to overcome challenges.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with individuals struggling with anxiety, depression and mood disorders, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I have a passion for working with individuals who are struggling with how to cope with their emotions. Individuals who find it challenging to manage symptoms of anxiety, depression, mood disorders. My clients are eager to process their thoughts and feelings and gain practical skills and tools that will help them cope and make meaningful changes to improve their lives.
Other specialties
I identify as
Cash - $120 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Shield
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Net (Commercial)
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
Cognitive Behavioral (CBT)
I use CBT to help individuals recognize automatic negative beliefs, unhelpful thought patterns/behaviors and explore practical strategies to change and improve their mental health.
Dialectical Behavior (DBT)
I use different DBT techniques such as acceptance and TIPP and mindfulness to help individuals to accept the reality of their lives and behaviors while helping them to change their lives.
Solution Focused Brief Treatment
I use SFBT to help individuals develop action plans to overcome challenges by identifying and leaning into their strengths, past successes and future goals.
Acceptance and commitment (ACT)
I use ACT to help individuals learn and develop healthier relations with their thoughts and feelings.
5 ratings with written reviews
February 10, 2026
Leticia puts my mind at ease. I look forward to meeting with her weekly. I've never had a solution-based therapist until I met her. I wish her the best and I enjoy our talks. She is well versed in her field and knows how to guide her patients effectively and gently.
January 17, 2026
I really enjoyed my first appointment with Leticia. This is my first time in therapy and I feel very comfortable and at ease speaking with her. I can tell she is a very intelligent woman. She described her methodologies to me where I could understand them and feel comfortable that she will know how to further help me with my journey. I’m looking forward to meeting with her. I did not think things could be this easy going, so I’m excited that I picked to work with her.
September 27, 2025
She was so great at intake and referring me to other approaches in which I could better be served. She was not looking for a quick cash grab and was so honest about her specialities. Really suggest for those seeking authenticity through CBT.