My approach in practice is forming a therapy alliance, a partnership with you, to provide support, and guidance in this journey, while navigating feelings related to emotional, mental, physical distress, family conflict, trauma, life transitions, boundaries and overall life challenges. I am here to help you identify and navigate through unhealthy coping, while learning and establishing healthy and sustainable coping skills .
Everyone has a unique story related to their life experiences, current and past circumstances, and situations of daily living. As your therapist, you will be provided a safe, non-judgemental space to explore, process, and manage feelings related to your past and current life situations. Psicoterapias en Español!
My modality of practice comes from a holistic approach, incorporating important elements of the self; mind, body and spirit. In this same capacity I combine different modalities of school of practice such as CBT, DBT, Solution Focused Therapy, Psychoanalysis, Humanistic Psychology, Creative Arts Therapy, and Mindfulness. These modalities are based on your needs, and simply what works best for you, not the “one shoe fits all” approach.
I work with people from all walks of life facing emotional challenges such as Anxiety, Depression, PTSD, ADHD, Trauma, family conflict and overall life stressors. My proficiency in working with people from different cultures, socioeconomic background, religion/spiritual belief, has allowed me to practice cultural competency skills, much needed in establishing this therapy alliance.
Understanding the root of the behavior. We work on connecting the thought, feeling and behavior to be able to process, learn and implement copings skills to manage symptoms of anxiety, depression, and overall life challenges.