I am a clinical social worker and have had experience in a variety of settings which has improved my knowledge in different diagnosis and techniques to treatment. I have primarily worked with individuals, families, and couples. I have spent a considerable amount of time working in a private practice setting focusing on loss and management of emotions including but not limited to depression and anxiety.
During the first session, I will obtain background information. It helps to understand family dynamics, environmental factors, commitment to therapy prior, and presenting problem. I understand it can be challenging to dive into the past and answer specific questions, I help navigate through those emotions. I will create a safe space to gather sensitive information and create a treatment plan moving forward (days and times we will meet that will work best for both parties involved.). I will work on goals the individual is hoping to achieve in therapy and how we can move towards that in sessions.
My greatest strength is acceptance of the person, creating a safe space for them, and encouraging them to grow as an individual. I work hard on active listening and challenging negative beliefs, thoughts, and emotions only when client is ready.
Thoughts and feelings drive emotions and actions; I believe in dissecting the patterns to uncover more about oneself and challenge when necessary.
I like to have clients empower themselves to look at their strengths in coping with challenges.