Jenny Gaston profile image

Jenny Gaston

Jenny Gaston

(she/her)

LPC
13 years of experience
Authentic
Empowering
Solution oriented
Virtual

Hi, I'm Jenny. When you attend a session, I aim to provide a safe place where you can freely share. Over the past 13 years, I specialized in trauma-focused therapy, depression, anxiety, couple-related issues, grief, ADHD, and more. When the pressures of life create distress or your loneliness overtakes you, it's important to find a safe and judgment-free space to put the pieces of your life together. I completed my master's in counseling from Philadelphia University and earned my specialization in Trauma Focused (CBT) Therapy from Widener University. I can help you find your footing amid chaos and learn how to develop effective tools in a safe and non-judgmental space while keeping it real. Feel free to schedule a free 15-minute consultation phone call to see if we are a good fit and then we can go from there.

What can clients expect to take away from sessions with you?

I can help you understand your roadblocks. You'll learn to tap into unknown strengths, learn new strategies, or challenge beliefs that are no longer effective. After the session, you'll receive H.W. to reinforce the skills given during the session.

Explain to clients what areas you feel are your biggest strengths.

If you seek culturally and racially sensitive mental health services from an experienced Black female therapist, you are in the right place. I specialize in working with all age groups. I've provided services for a wide range of concerns including trauma, relationship issues, grief & loss, career challenges, ADHD, OCD, domestic violence, anxiety, & depression.

About Jenny Gaston

Appointments

Virtual

My treatment methods

EMDR

I use EMDR to address trauma, anxiety, and depression. I teach effective coping skills or resources that can be applied outside of our sessions.

Trauma-Focused CBT

I specialize I use Trauma Focused CBT techniques to help alleviate symptoms and to empower through psychoeducation.