50+ Optum therapists in North Carolina

Hello, my name is Cheria. I am a Licensed Clinical Social Worker in North Carolina with 9 years of experience. I believe that every individual has the answers they need within themselves, and my role is to support and guide them toward discovering their solutions. My approach is client-centered, meaning that I prioritize the needs and goals of my clients above all else. My ultimate goal is to help you become the best version of yourself, and I am committed to working with you every step of the way. I have experience in helping clients with stress and anxiety, parenting issues, anger management, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

​Do you struggle with feeling bad about yourself, and developing and maintaining healthy relationships with others? Do you feel down, depressed, feeling you let yourself or others down? Do you experience feelings of anxiety, stress, or trauma? Are these concerns impacting you at home, work, or other places? Seeking therapy can be scary, however, you have made the right descision. I believe individuals are the "experts on themselves" and possess the ability to make the desired positive change in their lives. In the session, we will utilize a Person Center Approach consisting of meeting the individual were they are, actively listening, providing support, encouragement, and validation, as well as utilizing Evidence -Based Treatment Modalities and Psychoeducation. Together, we will work collabratively to treat the whole person and empower the person to find their way forward.

Hello! My name is Clover and I am a licensed clinical therapist and addiction specialist in the state of North Carolina and I use she/her pronouns. I look forward to the opportunity of learning and working together as part of our therapeutic process. I enjoy working with folks who are gender diverse and members of the LGBTQIA+ community who experience unique stressors and conflicts with their day-to-day lives. I also love working with folks who struggle with substance use either in addition to other life stressors or on its own. I started my clinical work with addiction and grew as a therapist and person to see people from a whole-person perspective. Our difficulties, conflicts, our stressors do not define us for who we are and when they prevent or delay us from becoming our authentic selves is where the therapeutic process blossoms. As a person who identifies as gender diverse, I have lived through many difficult life circumstances where I have learned and grown as a person. I have first-hand navigated through complex systems and emotionally wrought situations to become my authentic self and continue to do so. I believe everybody is always in a constant process of growing into our best selves and I hope to have the opportunity to work with you along this process too.

Candace “NIX” Fritts is a licensed Zumba instructor, yoga instructor and Licensed Clinical social worker. She has been teaching Zumba over 5 years and has utilized her passion for healing and helping others as a therapist over the past decade. “NIX” specializes in and has a passion for cultural diversity, gender identity/LGBTQIA+ issues, equality, relationship/marital issues, depression, anxiety, and Trauma. She defines "empathy" as her number one skill and superpower. In addition “NIX” is a huge advocate and member of the LGBTQIA+ community. She is also a member NAACP and the Black political caucus of Cabarrus County. NIX also encourages health and wellness with a belief that healing can be achieved in various ways. Fun Fact: NIX was once a contestant on “Lets make a Deal”

Do you want to go to see a clear and distinct before and after therapy? Partnering with you to discover/rediscover your strengths is part of what we will do together. Life, at any age, can be challenged by anxiety, depression, changes, relationships, work/career issues, marital conflict, religious trauma, identity and more. Through inner exploration, removing the blockages that build up over time, we will work together to get you, your relationship, and areas of life... unstuck.

In our work together, you will explore ways to evolve into the person you want to be. I have 15 years of experience assisting clients with a wide range of mental health and relational issues. I am highly skilled in trauma-informed, evidence-based, and solution-focused treatment. I will provide a supportive, therapeutic environment for people with diverse backgrounds and complex interpersonal issues. Over the years, I discovered the best way to address dysfunctional thoughts, feelings, and actions is through examining the impact of events in the past, interpersonal interactions, and relationships. Connections to others (or lack thereof) play a role in how we operate, our current ability to feel joy, manage stress, and meet our potential. I became a relationship expert to help others find a resolution to how they are who they are. I believe connection with others is what makes life have meaning for people. I also believe in redemption. People can change.

About me I am licensed in North Carolina with 20 years of professional work experienced in clinical counseling. I am working on my doctoral research in psychology. My background include trauma work, severe anxiety and depression, couples work, PTSD, bi-polar disorder, eating disorders, self-esteem work, grief work, sleep disorders, and chronic medical illness. I have worked with all ages. Also, I am a therapist who can meet you where you are, give you immediate ways to begin your journey to a healthier you. I practice cognitive-behavior techniques and will set measurable goals in therapy, providing tips for healthy coping techniques. My history: I grew up in Waynesville, NC so I am a mountain girl. For now, I live near Charlotte, NC with my husband and 16-year-old son. We have a 7-acre working horse farm that we share with my retired showhorse, three rescue dogs, and a rescue cat. I am a two-time breast cancer survivor and my research for my doctorate is about breast cancer survivors and mental health, specifically PTSD, post-traumatic growth, and quality of life. I hope to empower you to have the quality of life that you deserve. "We will never live this day again - so let's make it a great one." -unknown author

Is life overwhelming for you and you are not sure how to deal with it? Is your past impacting how you are functioning in your daily life? Have you found yourself in need of someone with whom you can talk without feeling judged? I am passionate about assisting each individual with developing their strengths and effective coping skills to promote a healthier lifestyle. My name is Leslie Stover, I am a licensed clinical social worker in North Carolina. I am a proud graduate of Howard University's Social Work program. My areas of expertise include depression, anxiety, self-esteem, and family issues. With 6 years of professional work experience. I have experience in helping clients improve their lives and overcome challenging moments. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Come as you are. I believe change is possible. I am committed to helping people manage addiction, healthy marriages, relationship problems, grief issues, smoking cessation, anger problems, depression, anxiety and spiritual issues find resolve and live a satisfying life. I employ a style of counseling utilizing evidence-based practice, such as motivational interviewing, and Solution Focused Therapy complemented by Emotional Focused Therapy. Likewise, I look at strengths-based approaches, assisting clients in recognizing personal assets and resources necessary for change. It would be an honor to join you on your journey towards what you are looking for.

Hi! My name is Jay and through personalized treatment, I help individuals access authentic emotional awareness and guide them toward true healing, I am a licensed clinical social worker and therapist who has been providing mental health services directly to people for over 20 years. In addition, I was working in the mental health field for 3 years before earning my Masters's Degree in Social Work, making it 27 years in the profession of directly helping others. I have worked successfully with clients of all ages who presented with a wide range of challenges, including depression, anxiety, behavioral disorders, stress, ADHD, relationship issues, struggles with parenting, substance use and abuse, career and job issues as well as survivors of trauma such as abuse and neglect. My therapy style tends to be warm, supportive, flexible, relaxed and can easily be adaptable to whatever you feel is important to you. I treat everyone with the utmost respect and consider myself to be very compassionate towards others. My approach tends to be eclectic and is a blend of several styles, including cognitive behavioral therapy, motivational interviewing, humanism, strengths-based and mindfulness, with unconditional support serving as the common foundation. I know that it takes courage and strength to look inwards and consider making a shift in any part of your life and I appreciate your willingness to do so, and it's important to know that you do not have to do it alone. I would welcome and greatly appreciate the opportunity to help you meet your specific needs and improve your life experience. I look forward to meeting and working with you!

Feeling overwhelmed, stressed, and exhausted constantly? Isolated and alone because you don’t want to burden your friends or family with your problems? Or maybe you don’t know quite how to name why you feel this way or how to talk about it. Well, there is the good news - therapy is the place to explore the challenging thoughts and feelings you're having. I’ve worked in the mental health field since 2016, helping people of all ages, backgrounds, and challenges. I approach mental health challenges with a holistic mindset to help identify what we can change, inside of our control, and to increase reliance. Depression, anxiety, ADHD, and trauma are just a few examples of mental health struggles that impact the way we live and experience the world around us. However, the opposite is also true! Because our lifestyles can influence our ability to tolerate stress and feel good about ourselves. My job as a therapist is to help you work through what is working, and what isn't working, and what we can do about it. I believe by working as a team and supporting you in achieving your goals, you will reconnect with the strength, resilience, and confidence inside you to better manage the ebb and flow of life's challenges. Why choose me? Well, to help me feel like less of a stranger, here is more detail about my background. I received my Master of Arts in Clinical Mental Health Counseling from Lenoir Rhyne University's Graduate Center of Asheville, NC in December 2020. I hold a Bachelor of Science degree in Psychology from Longwood University in Farmville, VA. I'm a Qualified Mental Health Professional with five years of direct care experience with adolescents in residential treatment. My graduate internship was community and school-based outpatient therapy with Access Family Services, where I earned over a year of experience. Since August of 2021, I've worked as an outpatient therapist, both in-person and virtually, with a company in the Chapel Hill area. I work with individuals of all ages and presenting concerns, however, I specialize in helping adults resolve issues related to anxiety, depression, suicidality, trauma, ADHD, parenting, life transitions, and relationship challenges. I use evidence-based techniques and practices to support your personal growth and development, such as Person-Centered Therapy and Motivational Interviewing for connection and empowerment through the therapeutic relationship; ACT to support increasing distress tolerance and connecting with personal values; CBT to explore the connection between thoughts, feelings, and behaviors; and Mindfulness to support increased self-awareness, grounding and stress reduction.

Are you ready to embark on a journey of self-discovery, growth, and lasting change? I am here to support you every step of the way. With a unique blend of compassion and practicality, I create a safe and nurturing space for you to explore your inner world, set achievable goals, and harness your true potential. Guided by a holistic perspective, I recognize that your journey towards authenticity and empowerment encompasses every aspect of your being – mind, body, and spirit.

Do you feel pulled in different directions, unable to fit it all in? Are you struggling to keep up with your relationships, work, and health balanced? Is it hard to be kind to yourself? I help you manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll address the needs of your mind, body and spirit. I integrate both cognitive and behavioral techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the habits holding you back. Let's work together!

Hi there! My name is Christina and I'm a Certified Neuropsychotherapist, a Licensed Clinical Social Worker and a Certified Clinical Trauma Professional (CCTP). My life's work has been dedicated to helping individuals realize their true potential while eliminating barriers to their personal growth. This includes finding meaning/purpose and fulfillment in life, improving self-image, and repairing interpersonal relationships through healthy attachment patterns. I specialize in complex trauma, anxiety, stress, interpersonal relationships, self-worth, and depression. I am very passionate about working with individuals who identify somewhere on the LGBTQIA+ spectrum.

To feel fulfilled and truly happy in life, we need to take care of ourselves from the inside out, and this is what I help my clients do in their therapy sessions. I am passionate about supporting my clients to help them achieve their mental health goals and live a more positive and rewarding life. I help clients to re-discover their mental and emotional strength and to persevere through life's unexpected challenges. Therapy is a collaborative effort, and I look forward to working together as a team to help you reach the full potential that you have always envisioned in your life. I have worked in a variety of settings such as outpatient therapy, community mental health, nonprofit, private practice, inpatient psychiatry, and school settings. I specialize in working with children, adolescents and adults of different backgrounds, ethnicities and lifestyles. I offer a non-judgmental and person-centered environment for clients to explore areas of their life that they would like to bring about change and work through mental health concerns. I will help you work through past, present and future challenges you wish to overcome. Contact me today to start the journey of improving your life and meeting your goals!

Hello, my name is Stephen Pleasant, and I'm a psychotherapist for men. Why therapy for men? Well, because sometimes a man just needs a pork shoulder to cry on. That being said, I will also work with women as well. It’s a recognized human tendency for men to get “stuck” in their lives and to end up “settling” for the status quo when deep down they know they are capable of a great deal more. Here’s the truth; You are never “stuck” with your present circumstances. The Game of Life is a psychological and spiritual journey and winning at this game requires you to change your play and learn to think differently and do things in a new way. I help men break out from being “stuck” in life, resigned to producing results that are disappointing to them and others. My goal is to see transformative progress in men’s confidence, clarity, and self-expression, so that they may gain the fuller personal and work life they thought was beyond them.

Hello there, my name is Joy. I think it is wonderful that you have decided to try therapy. Deciding to come to therapy is a big decision and takes courage. My passion is for individual psychotherapy. People come to work with me on issues such as depression, anxiety, grief/loss, life transitions and relationship concerns. I have expertise in each of these problems and feel that it is an honor to be invited to accompany my patients on this part of their journey. I am passionate about social justice, my work and making the world a better place. I am an anti-racist, anti-sexist, and LGBTQIA+ affirming clinician.

I enjoy working with clients of all ages. I mostly enjoy working with adults, adolescents, couples and families. Whether you're struggling with work, school, relationships, family, or behavioral concerns...I am here to work with you. I am here to walk alongside and empower you to live your fullest life and be your highest, healthiest self.

You are welcome here. What version of you gives away your power? Do you find yourself meeting people where they are yet often feel unsupported in the way you need it? Are you struggling to find balance and purpose as a mama? Are you experiencing fear and anxiety or depression during your pregnancy and/or post-partum? Did you know post-partum recovery can last upwards to 10yrs? I offer a compassionate, integrative, holistic approach in supporting women in their paths to mind, body, spiritual wellness. This decision is grounded in the belief that you already possess many tools for healing and life satisfaction within. I will hold sacred space as you journey inward to your well-being. Whether you are experiencing stress, anxiety, depression, grief, confusion, conflict in relationships, lack of boundaries or showing up as the cycle-breaker, I am here. As Bessel van der Kolk shares "Trauma shows up as a behavior". I extend an invitation for you to connect.

I am Ashley W. Harris, a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina. With fifteen years in the mental health field, I founded WholeSelfJourney, LLC, an organization committed to offering exceptional mental health services within the state. I graduated from Webster University, earning my Master of Arts in Counseling in 2011. As a licensed clinical mental health counselor, I am passionate about positively impacting my clients' lives. I believe that every individual is unique, and I am deeply committed to working collaboratively with you to craft a therapy approach tailored to your needs. Drawing from my extensive expertise in person-centered, solution-focused therapy, I also incorporate various techniques such as CBT, DBT, IFS, parts work, and NLP. Together, we will pinpoint your goals, identify your strengths, and recognize areas for growth. This collaborative process ensures the development of a treatment plan that resonates with your unique journey and aspirations. Throughout my career, I've worked with diverse clients, including adults, children, and families. My holistic approach ensures that I can address a broad spectrum of mental health challenges, adapting my methods to cater to the unique needs of each individual. My years of experience and deep understanding of mental health intricacies allow me to meet the needs of my clients more effectively.

I am licensed in North Carolina with 16 years of professional work experience. As a licensed clinical social worker, I specialize in providing therapy to individuals across different age groups, including teens, young adults, and adults. My areas of expertise revolve around addressing various mental health, behavior health and life adjustments such as depression, anxiety, trauma, grief, work-related challenges, adjustment issues, and relationship issues. Depression, anxiety, life adjustments and trauma can significantly impact your daily life and overall well-being. I will support you in navigating these difficulties by providing tools to manage symptoms, fostering resilience, and helping you discover your strengths. Additionally, I understand the profound impact of grief and loss, and I will provide a compassionate space for you to process your emotions and find ways to heal. Work and relationship issues can often cause significant distress, affecting multiple areas of your life. I will assist you in exploring these challenges, developing effective communication skills, and establishing healthy boundaries. Whether you're struggling with career-related stress, workplace conflicts, or difficulties in your personal relationships, I am here to help you navigate these complexities and find meaningful solutions. My ultimate goal as your therapist is to empower you to lead a more fulfilling and balanced life. I am dedicated to walking alongside you on your journey towards healing, growth, and self-discovery. Together, we will work towards enhancing your well-being and building resilience to face life's challenges. I look forward to the opportunity to support you and guide you through this transformative process.

Hello! I'm so glad you're here! My name is Adriana, and I am a therapist who specializes in creating a safe space for individuals to be their true, authentic selves. As someone who is passionate about helping others, I understand how challenging it can be to navigate the complexities of life, especially in leadership roles, caregiving roles, as a mother, or as a fellow therapist. That's why I'm here to help. With years of experience in the field, I have developed a unique approach to therapy that incorporates mindfulness techniques, stress management, and strategies for creating balance in your life. I believe that everyone deserves to feel empowered and supported, and I am committed to helping you achieve your goals. Self-care is crucial, and I am here to help you find ways to incorporate it into your daily life. Whether you need to process a difficult experience or just need someone to talk to, I am here for you. I am dedicated to creating a judgment-free space where you can explore your thoughts and emotions openly and honestly. So if you're looking for a therapist who truly cares about your well-being, please don't hesitate to reach out. Together, we can work towards achieving your goals and creating a life that feels fulfilling and meaningful.

Hello there! My name is Miltonjha Grier (pronounced Mill-tawn-juh) and I am a Licensed Clinical Social Worker in North Carolina and a Licensed Independent Social Worker in South Carolina with years of professional work experience. I obtained a bachelor's degree in Rehabilitation Studies and Human Services from Winston Salem State University in Winston Salem, NC (Go Rams!) and I obtained a Master's degree in Social Work from Johnson C. Smith University in Charlotte, NC ( Go Golden Bulls). I have experience in helping teens/adolescents, adults and families with stress and anxiety, life changes, motivation, self-esteem/confidence, & depression/anxiety mostly in the outpatient setting. Those are just a few of my favorites but, I have experience with helping individuals with other mood disorders as well. I implement a variety of therapeutic interventions based on your specific needs but just to name a few, I incorporate Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Solution Focused Therapy. I prefer to tailor the therapy modalities to your needs. I believe that you are the expert on your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. The partnership between therapist and client is essential in developing and strengthening EFFECTIVE coping techniques! I like to think of myself as down-to-earth, understanding, goal driven and compassionate. I enjoy spending time with family, nights out on the town, traveling, 90's R&B and fashion, and trying new restaurants. My favorite color was pink but as I have gotten older, I find myself liking more things gray! I do not have any pets but I enjoy talking about animals and fur babies. My style of therapy is more of a listener but when it's my turn to share, I am coming with all the guidance to help you find your own solutions, in an effort to help you leave every session feeling motivated, determined and empowered!

Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina and Florida. I have been providing therapy for over 12 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental health, providing a wide range of services. My passion is helping others achieve their goals, and that is why I take a partnership approach to therapy. We will work together to ensure that you are moving forward in your progress. I use a wide variety of techniques that are specific to the individual, based on your needs. These include Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focus Technique, and Person Centered. I work to ensure that you feel safe and secure, by providing a space free from judgment.

We often face challenges in our lives that cause us to shift and sometimes lose focus of ourselves and what is important to us. It is my privilege to be that compassionate and listening ear to provide support, encouragement, and tools to navigate these trying times. The ultimate goal is to provide a safe, unbiased, and nonjudgmental therapy experience to help you to feel empowered and heard. Whilst working with individuals, children, and families of all ages, races, and walks of life is a dream come true. I am here to serve! I am here for you! I am here to offer support, guidance, and the tools to ensure that the goals which you have set for yourself can be attained. I look forward to the opportunity to partner with you as we work through life’s unexpected challenges.

Hello there! Thank you for investing your time in getting to know me better and exploring how I can provide support. Acknowledging the need for assistance can be a daunting step, and finding the right starting point can be overwhelming. I hope that my profile will offer some insight, but please don't hesitate to reach out. We can arrange a phone or video call to delve deeper into the possibilities of our collaboration. Your well-being is important, and I'm here to assist you on this path. My mission is to empower individuals in cultivating balance, becoming more present in their daily lives, discovering joy and comfort, and fostering security in themselves, their relationships, and life itself. Our collaborative journey together involves identifying what's not working for you, while also tapping into your inner strengths and personal resources to restore balance in your life. My approach is holistic, encompassing the needs of both your mind and body. Whether you're grappling with overwhelming stress or trauma, relationship challenges, or recurring anxiety and depression, remember that seeking therapy is a courageous step forward. You deserve a secure environment to heal and grow. In our sessions, I'll approach you with empathy and evidence-based techniques, empowering you to overcome the obstacles and patterns that may be hindering your happiness and well-being.

Hi, I’m Betsy! I’m so glad you’re here! I’m an intuitive psychotherapist, expressive arts facilitator, and artist. YOU are here for a reason and being called to pay attention to a deep desire or need in your life. Perhaps it’s healing an old wound, addressing a challenge, expressing yourself, or learning to listen to your inner voice. I’ve been there and can help serve as a guide on your journey! I work with clients who are struggling with anxiety, depression, and relationship issues. Together, we can identify what's not working and get you back on track. We'll use a holistic approach, addressing the needs of your mind, body, and soul. I also integrate guided meditation, intention setting, intuitive art making, creative visualization, and therapeutic writing to help you develop a stronger relationship with yourself. Intuitive development and guidance are also provided upon request. Whether you're dealing with mental health concerns, or relationship issues, or interested in creative ways to develop a better relationship with your inner voice (aka - your intuition), I'm here to help! Seeking therapy can be scary, but you're making the right choice. YOU deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and provide techniques to help you overcome barriers holding you back. Let's work together!

Hey! Hola! I'm Jennifer Alfonso, a Bilingual Mental Health counselor licensed in North Carolina. -Soy Jennifer Alfonso, una consejera de salud mental bilingüe con licencia en Carolina del Norte. My major specialty is working with grief, whether it be the loss of a loved one, a job, a dream, or one's own self-esteem. I am a passionate and understanding therapist who values each person's unique strengths and goals. My approach is to provide a safe and comfortable environment for you to explore your thoughts, feelings, experiences, and personal values. I have experience working with a variety of issues such as anxiety, depression, relationships, grief, and trauma. I believe in the power of creating a strong therapeutic alliance in order to achieve positive results. My own journey as an individual has provided me with compassion, empathy, and understanding of mental health. I am also committed to continuing my education and emphasizing the importance of self-care. I believe in creating a safe environment for individuals to openly and honestly express their thoughts and feelings. Furthermore, I am excited about being part of the Grow Therapy team and am truly dedicated to helping you move towards the life you desire and deserve. I look forward to meeting you!

Do you recall a time when you felt truly seen, truly heard? That is the foundation of how I connect with my clients. My perspective of therapy begins with genuine connection, through which my clients feel not only safe, but also understood, validated, and nurtured. My strengths-based approach to therapy encourages growth, development, and healing by first recognizing the positive internal resources clients already possess and building on them to enable clients to reach their goals. I am here to listen and not to judge. I view problems as problems, not people as problems. Using evidence-based practices that align with these concepts, clients can build self-awareness and skills that they may apply between sessions so that they are active partners in their progress. We collaborate on solutions and clear pathways to reach those solutions. I am in this line of work because of a strong desire to help others live their lives as the best versions od themselves.

Hey, I'm Erin, and I love being a mental health counselor. I started my career as a preschool teacher, determined to save the world one child at a time. My father, the original Cooley, was a social worker who inspired my love of working with and helping people. Wanting to make a greater impact on the success of children and families, I pursued a Masters in Counseling. This began my journey into the world of mental health and it has truly been a journey of purpose for me. I tell my clients that I am a "geek" for counseling and I am always absorbing new information about the mental health field. I have been working as a trauma-informed therapist for many years. I am trained/certified in Cognitive Processing Therapy, Trauma-Focused Cognitive Behavioral Therapy and, more recently, EMDR. I take into account the whole person, understanding that many factors make up health. I am creative in utilizing many modalities to help you achieve your goals with your mental health and overall well-being. I deeply believe in the natural desire for each person to reach wholeness and believe you are the expert of yourself. I desire to guide, support and challenge you to reach your fullest, actualized self.

Does this sound familiar- today is the day! Today is the day that you are finally going to get organized, stop contacting your toxic ex or start that self care routine you've been thinking about for months. And you start off great but find it hard to keep those new behaviors going. Your mental résistance enters and you feel stuck. Stuck in damaging behaviors and problematic patterns. And the pattern starts again. So here's what I've learned along the way: 1. Transformation is not linear. 2. Transformation is a daily event. 3. You are your own best healer. I am here to help you on your path of transformation and healing. My goal is to create a safe space for you to be authentically you. You are the expert on your life and I am here to help you expand on your strengths as well as hold you accountable for reaching your goals. I have been a licensed Social Worker since 2007 and am both a certified grief counselor and an ADHD services professional. Are you ready to do the work? Consistent, small, daily choices can help you get from where you are to where you want to be. And I am here to help you in that process. I am currently offering telehealth in KS, MO, NC and TN. Reach out to take that first step. We can get there together.

Hello! I’m a licensed counselor with over 10 years of experience in the field. My specialties include working with trauma, PTSD, depression, anxiety, mood disorders, stress, and compulsive and obsessive behaviors. I use a holistic approach that incorporates techniques such as mindfulness and cognitive behavioral therapy. I often find that my clients benefit from my experience working with modern neuroscience, which helps us better understand what’s going on inside our brains as we work towards changing our patterns of thinking and behavior.

Hi! My name is Carolyn and I absolutely LOVE my role in the Wilmington community as a Social Work clinician! I have lived in Southeastern North Carolina for 23 years, contributing to the academic growth of special needs children in the community followed by improving the mental health of our healthcare workers and others in the community. I currently own and run several businesses across the state of North Carolina. Along with my counseling practice, I run a private homeschool, a vacation rental, and an online writing businesses. I am enrolled in a Doctorate program for Social Work through Barry University in Moiami Shores, and I have had my private practice full time for 10 years and thoroughly enjoy each day in my work! Online therapy has been a great resource for me to reach folks outside of my local community.

Greetings, I am Mellissa (Lissa). There are times when everyone experiences struggles. It doesn't matter who you are everyone can benefit from empathy and support during these times. It is important to understand during these periods you are not alone. Whether experiencing long term mental/behavioral health concerns or more short term situational based problems. Having an objective, compassionate individual to gain professional support from who can aid you with developing skills to help you better cope is a significant life line. A therapeutic alliance that is person centered around you and your goals are the center of our engagement. Meeting you where you are at and working together to get you to where you want/need to be is the primary template for successful therapeutic interaction. Areas that we will work towards improving based on your goals of therapy may include problem behaviors, cognitive processes, emotion recognition/regulation, mindful based process, interpersonal skills, coping skills, problem solving abilities and much more. Contact me to start on the road to healing and wellness.

Heyyy, I'm Autumn, Do you ever feel like you're expected to be Superwoman, always strong and capable, no matter what? It's easy to get overwhelmed when you're carrying that weight day in and day out. And when it comes to relationships, it can feel like you're stuck in a vicious cycle of bad decisions and unsatisfying connections. Maybe you're struggling to connect intimately with your partner, or maybe you're feeling hopeless and empty. That's where I come in. As someone who understands what you're going through, I'm here to help. Therapy is a place where you can be you, the real, unfiltered you. And trust me, it's a beautiful thing. Plus, you know what's even better? That newfound confidence you gain during therapy can spill over into your day-to-day life. It's all about creating positive change, growth, and ultimately a fulfilling life. So, if you're ready to prioritize your needs and take that all-important first step toward a healthier life.

Hi, My name is Debbie! Do you ever feel the light has gone out and you are navigating alone and in the dark? Does life seem to have no meaning and purpose? Do you struggle to get out of bed? Has something happened in your life that has caused you to question yourself and everything around you? Find Hope Here – Let’s work together to find a brighter tomorrow. Life can be miserable at times but it shows great insight on your part to reach out for help. By doing this you have completed the first step. Being willing to accept, change, and adapt to your new situation, can be daunting and scary but I want to walk this journey with you. You are worth it and deserve a better life with consistency, growth and a little fun! I am a Licensed Mental Health Therapist with 13-plus years of phone counseling experience related to grief, trauma, depression, anxiety, and life transition related to postpartum depression, new careers, retirement, divorce, disabilities, and the aging process. Experience also includes building and maintaining relationships in a healthy way. I want to walk this journey with you providing empathy, education, and a non-judgmental safe place for you to share your thoughts and feelings. We will move at your pace because we cannot rush grief. Thank you for allowing me to share your life and its many detours.

My name is Krystal Hall and I am a licensed clinical mental health counselor, as well as a licensed clinical addiction specialist. I am also the owner of Joy's New Beginnings Counseling Services. For the past ten years, I had the pleasure of assisting individuals in obtaining a new way of life without the day-to-day experience of problematic symptoms related to their own mental health and/or substance use. I have worked in many different roles including individual therapist, group therapist, clinical supervisor, and community advocate.

If you are here, that means you are thinking about yourself in a very attentive way! You have decided to make yourself a priority and I am so glad for the space that you're currently in! I have over a decade of experience guiding individuals and couples through life-altering and transitional events. I earned both my BSW and MSW from Florida State University. I am dedicated to providing my clients with the support and guidance needed on their journey toward improved mental health and well-being.

Change is HARD but possible & worth it! YOU are worth it! With 30+ yrs experience in healthcare, Lanette’s expertise is in anxiety, depression, relationships, anger & change mgmt. Her specialty is solution-focused care using positive psychology, mindfulness, strengths-based & faith-based counseling. She averages 5-7 sessions per client & works with individuals & couples, ages 21+. Licensed in North Carolina as an LCMHC since 2017, Lanette was previously licensed in the states of TX & OK. Lanette & her husband of 20 yrs have 2 Australian Shepherds. Her hobbies are photography & woodworking.

Hi there, I am Jen. Do you want to improve the quality of your life? Do you want to make long-lasting changes that improve areas of your life such as work and relationships? I empower clients to overcome the daily challenges of dealing with such issues as depression (or other mood disorders), anxiety, PTSD/Trauma, and grief. I'm here to help clients (ages 10 & up) get back to a place in their life where they feel more balanced, secure and to a place where they feel happy with their overall quality of life. I do believe in a holistic approach that focuses on the mind-body-spirit connection. I utilize various techniques that include mindfulness, helping you identify and address irrational thoughts, motivational interviewing and more. I work with clients to identify treatment goals at their 1st appointment, if possible and I also like to assign therapeutic "homework" since this helps clients practice and eventually acquire the skills they need to feel better about themselves and their lives. No matter the issue, I'm here to help. Seeking therapy is a brave thing to do and I will provide a safe space to help you heal and grow. In our sessions, I will provide empathy, active listening and humor to help you overcome what is troubling you. I look forward to hearing from you soon!

Do you feel like you are unnoticed, invisible or not listened to? Maybe you feel like you don't fit in, that no one understands your experience, or perhaps you don't feel anything at all. Many people come to sessions overwhelmed by the demands of life and feel stress as a result of expectations they worry they are unable to meet. Some clients carry the weight of the world, while others struggle with feeling like they don't belong. Many clients have difficulty maintaining healthy relationships with themselves and/or others. As a professional therapist, I am here to support and guide you with humor, grace, empathy and compassion on your journey towards healing and contentment. If you value direct feedback, compassionate challenges, and wholehearted encouragement, then let's get started today. Contact me for a FREE 15-minute phone consultation now!

Are you tired of being stuck in a vicious cycle of depression, anxiety, and stress? My name is Ginnovia (Gigi) Dumas. I am a Licensed Clinical Mental Health Counselor offering sessions to individuals for anxiety, depression, stress, life transitions, and trauma. As a Navy veteran, I also have a passion to work with military-connected individuals. I work with tweens, adolescents, and adults. I am committed to providing individualized treatment for each client, using evidence-based interventions and approaches. My goal as a therapist is to help erase the stigma attached to mental health while providing an affirming, inclusive, and safe space for processing and healing.

Hello to all! My name is Sharon Bowen. I am a Licensed Clinical Social Worker (LCSW) primarily working with older teens and adults via virtual/telehealth means. I completed my Masters in Social Work at UNC Chapel Hill in 2010. Since that time, I have been in a number of roles such as a case manager, an advocate, and a mental health therapist for folks of all ages. I have worked in private practice realms, a hospital, and community settings. I know that therapy can be a scary step to take but my goal is to help you along this journey. Whether it is your first time or you have seen others in the past, I want to meet you where you are in the therapeutic process so we can move forward together. I know that therapy can bring out all sorts of feelings so I strive to provide a safe and open environment built on mutual respect. I have experience working with a variety of mental health and life concerns but some of my primary areas of focus are around depression, anxiety, life transitions, sexuality, and trauma. I look forward to getting to know you soon!

I love collaborating with clients to grow and heal. I also enjoy working with clients via Telehealth from the convenience of home and a schedule that fits the needs of a working person. Specializes in helping children, adolescents, adults, and geriatrics to understand their mental health conditions as well as moods, thoughts and behaviors. Throughout treatment, clients will learn healthy habits to take control of their lives as well as coping skills to deal with challenges and problematic situations.  Work with children ages 3 and up (and parents) with Parent Child Interaction Therapy. These include Mood Disorders (Bi-Polar, Anxiety and Depression), Post-Traumatic Stress Disorder, behavior problems in children and teens, changes within the family, communication problems, death of a loved one, divorce, separation or marital problems, LGBTQA++, polyamorous relationships, psycho-sexual issues, parent-child conflicts, sibling issues, stressful events or major life transitions, and trauma. A nine-year veteran of the United States Air Force;  widow of a 20-year USAF retiree; NC Licensed Clinical Social Worker (LCSW); Certified in Parent-Child Interactional Therapy, UNC-Duke Consortium; member of the National Association of Social Workers, Diplomate in Hypnosis, Diplomate in American Psychotherapy Association, (diplomate means the highest level of training one can accomplish),  Board Certified Expert in Forensic Trauma, member of the American Academy of Experts in Traumatic Stress (AAETS).  In 1988, completed all requirements for the American Association of Marriage and Family Therapists under the supervision of Dr Geroge Wolcott.  Taught college-level classes as an Associate and Adjunct Professor in Social Work, Psychology and Sociology.  Have worked as the interim Human Service Program Director (chair) for Mitchell College, Field Placement Coordinator and Director, Livingstone College. Owned a private practice with eight therapists, a psychiatrist and a psy nurse practitioner working for me from 1993-2014.  Have worked as Program Director and manager for non-profit and for-profit agencies; long-term care consultant, and Director of Psychological Health for the USAF. I attend and participate in workshops, lectures and symposiums. frequently.  Have presented lectures and workshops on Domestic Violence, Addictions, Blended Families, Chronic Mental Illness, Post-Traumatic Stress Disorder, Stress, Hypnosis, Life-Work Balance, Neurophysiology of the Brain and effects of PTSD, Marriage and Family Dynamics, Grief, and Bi-Polar.   Areas of research include  Date Violence: Can The Cycle Be Broken; Domestic Violence; Veterans issues, Transgender issues, and PTSD. Earned a National Mental Health Award from the National Department of Veteran's Affairs; earned a USAF Human Service Medal for helping survivors of the Jonestown Massacre in Guyana; earned several USAF national awards for writing and broadcast journalism; earned several Veterans Administration awards for outstanding and compassionate care.  Have written and been published as a journalist in national and local magazines and newspapers.  Recognized by Who's Who for Outstanding Mental Health Services and Leadership. 

Hello. Are you stressed, stuck, and struggling? Do you feel disconnected from others and as if your life is just passing you by? Have you recently gone through a life transition that literally almost took you out mentally? I'm Tonya T, a Licensed Clinical Mental Health Counselor with a passion for helping individuals break free from the shadows of depression and anxiety, navigate life's challenging transitions, and discover their path to personal growth and fulfillment. I work with individuals who are tired of stagnation and recognize that there is a next level in life for them to attain. I specialize in creating a safe and empathetic space where you can explore your feelings, challenge negative thought patterns, and develop practical coping strategies. Together, we'll work to alleviate your emotional suffering and reignite your zest for life. I'm dedicated to helping you break free from stagnation, rediscover your passions and purpose, and set achievable goals for your future. Let's explore your inner strengths and resources to reignite your motivation and drive. I am THAT therapist who believes in movement. Talk soon!

I strongly feel that to help a person, the person must feel comfortable, truly heard, understood, and valued. My role is to help foster a safe, non-judgmental, and empowering space that can help guide you to reach your goals. I am a licensed clinical social worker. I specialize in treating depression, anxiety, PTSD and trauma. Some of the people with whom I have worked are looking to make a specific change and are looking for support, others are struggling with challenging symptoms and are looking for relief, others are having difficulties managing emotions or maintaining relationships. My approach is trauma-informed, client-centered, collaborative, creative, and adaptive. I use an integrated and holistic approach so that therapy is unique to each individual and their needs. I pull from and utilize various evidence-based therapeutic modalities when working with individuals; including: EMDR, TF-CBT, Acceptance and Commitment (ACT), Cognitive Processing (CPT), PE, and Dialectical Behavioral Therapy (DBT), solution focused and strengths-based perspectives, motivational interviewing, and mindfulness. Using a private and secure virtual platform. Adult individual, couples or family sessions are welcomed. I look forward to hearing from you.

Hey there, I'm Jenn. I am a licensed clinical social worker and began working as a therapist in 2002. Are you feeling overwhelmed by work, stress from your relationships, family, or parenting? You may be putting on a confident and brave face, but secretly you're overthinking every situation and decision that you make. Life is harder to manage when you're feeling overwhelmed and stressed. You may feel like you're stuck and, unable to move forward. It's time to take a deep breath, regroup, and reflect on your life and the changes you want to make to build long-term fulfillment. Let's face it - You deserve it! Let's talk about what's been going on and see how we can work together to make some positive changes in your life. I specialize in working with adults (18+) who are experiencing anxiety, attachment issues, depression, grief/loss, infertility, midlife transitions, parenthood struggles, and perinatal/postpartum mood disorders. My approach to therapy is always client-focused: I believe the relationship between therapist and client is central to reducing distress, increasing self-compassion/understanding, and improving emotional wellness. I help individuals safely process their emotions and experiences to learn practical, strength-based coping strategies and techniques for symptom management/reduction. I believe working through some of the most difficult times in our life requires additional support. I recognize that it takes courage to seek help, and in our work together we'll utilize your strengths to help you make the change you're looking for.

Whoever thought you could feel so alone in a world so big? While we all face similar problems, the impact can be so different. Hello! My name is Veronica Mial, and I am a Licensed Clinical Social Worker (LCSW) based in North Carolina. Over the past ten years, I have worked with individuals and families within vulnerable populations including but not limited to those who have faced issues such as homelessness, addiction, and other trauma. Whether you are dealing with transition and change in life, struggling with implementing boundaries, or other common issues such as self-doubt, depression, or anxiety, my goal is to work with you to identify the sources of these feelings and determine a course of action to best address these issues. I am here to provide a safe space and a fresh perspective for individuals who are open to a person-centered approach. I believe in being intentional with our therapeutic approaches to ensure that it is specific and unique to your individual needs. My goal is to not make any decisions for you but to work with you and provide the necessary tools and support to help you navigate through this thing called life.

I am a seasoned therapists who places significant amount of importance on developing a therapeutic relationship. My skillset includes a whole person approach that covers both physically and emotional well-being. I utilize primarily Cognitive Behavioral Therapy (CBT), Acceptance and Mindfulness. In addition, using my certification in Health Coaching to ensure physical aspects are addressed that may be playing a part in your mental health. I have never narrowed my practice to a specific diagnosis however I do find that I work a lot with Depression, Anxiety, Relationships, Co-Dependency, and Weight Related Diagnoses.

Do you feel persistently overwhelmed, as if you're fighting an uphill battle with your mental health? Is it becoming increasingly difficult to navigate life's ups and downs with serenity? Are you striving for a harmonious balance between personal life, career, and self-care? Have you ever felt like "something's wrong" but can't quite ever identify what it is, or where that feeling is coming from? I am dedicated to helping people from all walks of life better cope with stress and anxiety without compromising their drive for success. I believe in the importance of holistic wellness and integrate various therapeutic techniques such as cognitive-behavioral therapy, EMDR, psychodynamic therapy, and hypnosis to help you find a path to inner peace while staying productive and motivated. Whether you're grappling with stress, anxiety, grief, or unprocessed trauma, remember it's brave to reach out for help. Our collaboration will offer a safe and non-judgmental space for you to explore your feelings, identify your triggers, and cultivate effective coping mechanisms. Together, we will navigate the ebb and flow of your life, aiming for personal growth, tranquility, and a balanced lifestyle.