Licensed to practice in 2 states and accepts 38 insurances. Specializes in Anxiety, Depression, Women's Issues and 10 more.
(she/her)
Clients say this provider is
As a licensed clinical mental health counselor, I've spent the 10 years helping individuals find their way through life's ups and downs. Whether you're struggling with anxiety, navigating a difficult relationship, or simply need someone to talk to, I'm here to listen without judgment. I believe in the power of human connection and the ability to heal. Together, we'll explore your unique story and work towards a brighter future.
In our first session together, we'll start with brief introductions and then dive into any issues that you are having. This is your time! The more information you give the better I can help you come up with a specific plan to tackle any challenges that you are facing.
Life can be tough. I'm here to help you navigate challenges, improve your mental health, and find lasting peace. Together, we'll work to build a brighter future.
Ready to make a change? I'm here to support you. Whether you're struggling with stress, anxiety, or relationship issues, I'll provide the tools and encouragement you need to thrive. Together, we'll work towards a happier, healthier you.
Cash - $105 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
NC State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
One treatment method that clients find helpful is Cognitive Behavioral Therapy. This therapeutic mode helps you take a close look at your thoughts and emotions and helps you understand how they affect your actions. Through CBT you can unlearn negative thoughts and behaviors and learn to adopt healthier thinking patters and habits.
Therapy is essentially relational and when we show up, our faith does too. It is part of us. I believe that integrating faith into the counseling experience helps to develop a stronger faith and self-image.
I believe that you have the skills within you to overcome the issues that are causing discomfort. I work with clients to figure out their strengths and how to use their strengths to have a better, more satisfying life.
I have experience helping people solve specific problems quickly using solution focused methods with proven results over a short number of sessions.
2 ratings with written reviews
August 10, 2026
Jane is a fantastic counselor and has been wonderful to work with these last few months. Exceptional care and interaction during our sessions, enabling me to discover and express things that needed to be said and shared, and exploring my mind/heart/psyche, while learning how to navigate through my challenges and issues in a way that progresses me forward in a healthy and sound manner, ensuring I have the tools and resources necessary to overcome those things and be whole.
August 16, 2025
Thank you for listening and understanding my circumstances it made me feel really comfortable and happy to be able to share my experiences and struggles with someone very understanding