As a licensed clinical mental health counselor, I've spent the 8 years helping individuals find their way through life's ups and downs. Whether you're struggling with anxiety, navigating a difficult relationship, or simply need someone to talk to, I'm here to listen without judgment. I believe in the power of human connection and the ability to heal. Together, we'll explore your unique story and work towards a brighter future.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions and then dive into any issues that you are having. This is your time! The more information you give the better I can help you come up with a specific plan to tackle any challenges that you are facing.
Explain to clients what areas you feel are your biggest strengths.
Life can be tough. I'm here to help you navigate challenges, improve your mental health, and find lasting peace. Together, we'll work to build a brighter future.
About Jane Ciancio
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
One treatment method that clients find helpful is Cognitive Behavioral Therapy. This therapeutic mode helps you take a close look at your thoughts and emotions and helps you understand how they affect your actions. Through CBT you can unlearn negative thoughts and behaviors and learn to adopt healthier thinking patters and habits.
Christian Counseling
Therapy is essentially relational and when we show up, our faith does too. It is part of us. I believe that integrating faith into the counseling experience helps to develop a stronger faith and self-image.
Strength-Based
I believe that you have the skills within you to overcome the issues that are causing discomfort. I work with clients to figure out their strengths and how to use their strengths to have a better, more satisfying life.
Solution Focused Brief Treatment
I have experience helping people solve specific problems quickly using solution focused methods with proven results over a short number of sessions.