LCMHC, 4 years of experience
Frequently rebooked
I’m Laura Massey, a Licensed Clinical Mental Health Counselor, Certified Clinical Supervisor, and Licensed Clinical Addiction Specialist based in North Carolina. I work with adults 18 and older who are navigating life transitions, anxiety, depression, women’s concerns, and the everyday stress that can sometimes feel overwhelming. I offer a compassionate, supportive space where you can feel heard, understood, and empowered to grow at your own pace. I believe meaningful change happens through connection, reflection, and the courage to show up for yourself. I also support individuals working through the challenges of addiction, meeting each person with empathy, without judgment, and with a deep belief in their ability to heal and rebuild.
In our first session together, my goal is to create a safe and welcoming environment where you feel truly seen, heard, and supported. We will review the essentials, including confidentiality and what you can expect from our work together, so you feel grounded and informed as we move forward. Most importantly, this time is for you to share what has been weighing on you, what led you here, and what you hope to gain from therapy. I will also explain the approaches I use and how they can support your progress and well being. This first session is not simply an introduction. It marks the beginning of a meaningful partnership built on trust, compassion, and a shared commitment to helping you feel better and live more fully.
I strive to meet every client with warmth, empathy, and deep respect for their unique path. My hope is to offer a space where you feel safe, supported, and genuinely heard, free from judgment or pressure. I believe healing unfolds through connection, and I’m honored to walk beside you at your own pace. Our work together will center on what matters most to you, your values, your goals, and what feels truly meaningful in your life. While I incorporate evidence based practices, I always shape my approach around your individual needs in a way that feels natural and supportive. Over the years, I’ve had the privilege of walking with clients through a wide range of life experiences, from addiction recovery and emotional healing to significant life transitions. I bring that experience with care, humility, and intention, offering guidance as you build lasting, empowered change on your own terms.
My clients are adults who are seeking clarity, balance, and a deeper sense of emotional connection with themselves. Many are moving through meaningful seasons of healing and change, whether related to recovery, emotional wellbeing, identity, or life direction. At times, they may feel uncertain or overwhelmed, yet they continue to show remarkable resilience, courage, and openness to growth. It is a true honor to be invited into their healing journey, and I hold that trust with deep care and gratitude. Walking beside someone as they reflect, process, and rediscover their inner strength is one of the most meaningful parts of my work. I’m here to offer a warm, compassionate space where you feel seen, supported, and gently encouraged to move toward healing in a way that feels safe and true to you.
Person Centered Therapy serves as the foundational philosophy in my work. It is more than a specific technique it is the way I approach every therapeutic relationship. At its core this philosophy is grounded in empathy, genuineness, and unconditional positive regard. These values guide every session, shaping how I listen, respond, and hold space for your experience. I believe that meaningful healing begins when you feel truly seen, accepted, and understood. From this foundation, we can explore challenges, build insight, and create change in a way that feels authentic and aligned with who you are. Even when other therapeutic approaches are integrated, the principles of Person Centered Therapy remain constant, ensuring that our work together always honors your individuality, your pace, and your inner wisdom.
I often integrate Solution-Focused Brief Therapy (SFBT), a collaborative and goal-directed approach that emphasizes your strengths and the resources you already possess. Instead of focusing primarily on problems, we’ll explore what’s working well in your life and identify practical steps to create meaningful change. This approach is especially helpful when you’re looking for clear progress or support in overcoming specific challenges. Together, we’ll highlight your resilience, clarify your goals, and build on your existing strengths to move you toward the future you want.
In our counseling sessions, I may also use Cognitive Behavioral Therapy (CBT) to help you better understand the connection between your thoughts, feelings, and behaviors. CBT is a practical, goal-oriented approach that focuses on identifying and challenging unhelpful thought patterns. By developing healthier perspectives and coping strategies, we can work together to create meaningful changes in your daily life. This evidence-based method is especially effective in managing anxiety, depression, and other challenges by empowering you with tools to navigate difficult emotions and situations.
Integrative therapy is all about you and your unique journey. There is no one way to heal, so instead of using a single method, integrative therapy brings together different approaches that are shaped around what you need most. This means you will never be asked to fit into a rigid process. Therapy adapts to you, honoring your story, your challenges, and your hopes for the future. In our sessions, we may spend time exploring patterns from the past, finding new ways to quiet anxious thoughts, or practicing calming techniques that help you feel more grounded in the present. Each step is chosen with care so that you feel supported both in working through immediate struggles and in building long term growth. Most importantly, integrative therapy is a collaborative process. Together, we create a safe and compassionate space where you can reflect, heal, and discover new strengths. Many people find that this approach not only helps them move through difficulties but also opens the door to a deeper connection with themselves and others. It is an invitation to feel seen, understood, and empowered to create meaningful change in your life.
2 ratings with written reviews
August 18, 2025
If I could check off all boxes I would. She’s intelligent, direct, open, genuine, solution oriented... Is putting a plan in place so each session is not the same and keeps me growing as a person.
July 16, 2025
She was warm, friendly, a good listener and made me feel very comfortable.