Do you feel stuck worrying, the thoughts never stop? Hi, I’m Kristin, and I work with adults (ages 18-40) facing stress related to managing responsibilities and navigating relationships. I received my Masters from the University of North Carolina at Chapel Hill where I assisted others learn healthy ways to cope. I spend my free time with my family hiking, boating, and enjoying any other activity that involves being outside. I look forward to helping you navigate life circumstances, as you become a more at ease version of yourself.
In our first session together, here's what you can expect
In our first meeting together, we will begin with a brief introduction. From there, we will explore what brings you to therapy. Together, we will develop a plan for what you would like to accomplish through counseling.
The biggest strengths that I bring into our sessions
Having worked with active duty military for the last 4 years, I have experience assisting individuals through many life transitions. I also have deep empathy for why and how we behave, due to prior challenges we have faced.
The clients I'm best positioned to serve
I have 8 years of experience providing counseling. I have learned that reducing stress levels allows our defenses to lower. As a result, life and relationships become more enjoyable. When we work together, we will develop a plan to reduce worry so you may live deeply.
Cognitive Behavioral (CBT)
I assist clients acknowledge how their thoughts impact how they feel and ultimately their behaviors. We work together to adjust thinking patterns to improve mood and actions.
Hypnotherapy
I received formal training from the Wellness Institute to practice hypnotherapy. I lead clients through relaxation practices that allow them to access memories. Together we work toward healing by nurturing their inner child.
Internal Family Systems (IFS)
Parts of ourselves take over to assist when they feel needed. Together we will acknowledge what your managers, exiles, and firefighters would like to show you so they may relax and you can act from The Self, your true authentic self.
Couples Counseling
I have worked with couples for over 4 years. Mostly serving the military community, I am familiar with life transitions and how they affect relationship dynamics. I assist couples on connecting with one another and moving through challenges.
Somatic
I use the information clients’ bodies are providing to assist them with finding the origin of the emotions they are experiencing. The body keeps the score. It’s up to us to listen to it and provide the support it needs to heal.
7 ratings with written reviews
November 22, 2025
This was a really great first encounter with Kristin, I can see us working more with her. She actually listens and I can tell she know what she is looking for and picking up in our conversation. We both felt heard and Kristin provided a warm and welcoming environment even on camera for us to open up. Already on her books! She’s a keeper!
October 11, 2025
Kristin is excellent at asking thought provoking questions that help get to the root of a problem, and not just the surface issue. She offered us some great tactics to improve communication across our relationship, and we are looking forward to future sessions.
July 10, 2025
This was my first time experiencing therapy in a long time. She was open-minded, a listening ear, and gave me some easily digestible considerations to get started. I’ll definitely be going back!