Therapists in Minnesota

I work with people to achieve their stated goals as well as to reach their fullest potential. I am a partner with my clients in their care, and therapy only ever moves at the client's pace. From intake to treatment planning to ongoing work, I find that partnership is a positive way to help clients work through their presenting issues, and to find ways to improve their lives overall.

Over the years I have worked with adults from various backgrounds and feel that my worldview continues to be shaped by my personal and professional experiences. This helps me provide a non-judgmental, affirming and positive environment for my clients. Additionally, growing up in South Asia as a gay man and living most of my adult life in the United States and some years in Latin America, I understand the challenges of someone caught between two (or more) cultures and/or being part of a minority group. I am in an interracial marriage and understand those challenges as well.

With over 30 years of experience, I specialize in the treatment of anxiety, depression, eating disorders and trauma. I use evidence-based approaches that help clients identify changes they would like to make to their actions or thought process. When addressing trauma, we review traumatic memories and reduce their emotional intensity, specifically EMDR and Trauma focused CBT. Together, we work at a pace that feels manageable, allowing healing to unfold thoughtfully and safely. Therapy is about understanding your story, strengthening resilience, and helping you move toward greater peace and stability. My personal faith informs my respect for the inherent dignity of every person, When desired, I am comfortable integrating spiritual or faith-based practices into therapy in a way that feels supportive and aligned with your values.

My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 15 years of professional work experience. I recieved my Masters from the University of Utah. I have many roles in life, in addition to being a therapist, I was born in the United States. I am a son and a brother in a blended family. I am also an advocate, a father, a friend, a mentor, a student of life, as well as a teacher by heart.

Life brings seasons of joy, challenge, uncertainty, and growth — and Scripture reminds us that “He has made everything beautiful in its time” (Ecclesiastes 3:11, NKJV). You were never meant to navigate these seasons alone. If you’re seeking a counselor who approaches healing with a pastor’s heart and a Christ‑centered worldview, I’m here to walk alongside you. I believe every person is created by God with purpose, dignity, and a calling that is uniquely theirs. My work is rooted in helping individuals rediscover that purpose and experience the hope, clarity, and restoration that come from aligning their lives with God’s truth. Whether you, your child, your spouse, or a family member is facing anxiety, walking through a difficult transition, or longing for deeper spiritual and personal growth, you will be met with compassion, prayerful support, and practical guidance. At Hope Connection Counseling & Therapy, the heart of this ministry is simple: to help people live with intention and step into the destiny God has prepared for them. This practice was founded out of a God‑given dream — a desire to create a safe, grace‑filled space where individuals can be honest, find healing, and experience the transforming work of Christ in their lives. If this resonates with your spirit, I invite you to reach out. You were created on purpose and for a purpose. Whatever season you’re in, God is still at work, and you don’t have to walk this journey alone. It would be an honor to support you as you pursue the life He has called you to live.

Hi all, I’m Sara! I’ve spent the past 9 years working in the mental health field, across inpatient, outpatient, emergency room, and residential levels of care. I am licensed in 4 states (MN, IL, WI, and MA) I strive to create a space where individuals feel safe, understood, and empowered to explore their experiences with curiosity and self-compassion. My passion for this work comes not only from professional training but also from personal experiences that have deepened my appreciation for resilience, compassion, and authentic human connection. I also believe therapy doesn’t have to feel heavy all the time—when appropriate, humor can be a meaningful part of the healing process and help make difficult conversations feel a little more approachable. I specialize in working with individuals experiencing OCD, anxiety, and hoarding disorder, and frequently use evidence-based approaches such as Exposure and Response Prevention (ERP) to help clients build confidence in facing fears and reclaiming their lives.

Hi there, and welcome to Grow Therapy! I am so glad that you are here, and I can't wait to help you to unpack the challenges you are navigating! My name is Krysten Rohlik. I am a Licensed Professional Counselor with over 16 years of clinical experience. I have worked with all ages, populations, and a wide variety of challenges. It is huge that you are here seeking support, and I hope that you find your time in therapy to be exactly what you had hoped it to be. I want this space to be a safe and comfortable one for you to share anything and everything that you desire! I have significant experience working with a wide range of challenges such as depression, anxiety, aging/loss of independence, relationship issues, job/career challenges, identity, self esteem, OCD, attachment, boundaries/assertiveness, communication and many other life stressors and challenges.

I’m a compassionate and direct therapist who believes meaningful change happens when insight and action come together. I bring a balance of warmth, clinical depth, and practical skill-building to our work, helping you better understand yourself while also equipping you with tools you can use in everyday life. My approach is collaborative and grounded in evidence-based practices, and I strive to create a space where you feel both supported and empowered to grow.

Hi! I know how important it is to feel better as quickly as possible and the desire to get back to enjoying life. Let's work together to get you there! I am a Licensed professional clinical counselor (LPCC) and a Licensed Practical Nurse(LPN) based in Central MN. I graduated from Saint Cloud State University in 2008 and have been working in mental health for over 20 years. I have been licensed as an LPCC for 8 of those years and licensed as a nurse for over 20 years. I have extensive work in crisis intervention and have worked with people experiencing all kinds of symptoms that are interfering with their lives.

Hello! My name is Clover and I am a licensed clinical therapist and addiction specialist in the state of North Carolina. I look forward to the opportunity of learning and working together as part of our therapeutic process. I enjoy working with folks who are gender diverse and members of the LGBTQIA+ community who experience unique stressors and conflicts with their day-to-day lives. I also love working with folks who struggle with substance use either in addition to other life stressors or on its own especially in the context of substance use disorders being highly stigmatized. I focus on substance use treatment approaches with a functionality mindset to work on setting reasonable goals and expectations during the clinical process. I started my clinical work with addiction and grew as a therapist and person to see people from a whole-person perspective. Our difficulties, conflicts, our stressors do not define us for who we are and when they prevent or delay us from becoming our authentic selves is where the therapeutic process blossoms. I believe everybody is always in a constant process of growing into our best selves and I hope to have the opportunity to work with you along this process too.

Hi, I’m Whitney, a Licensed Clinical Social Worker (licensed in Florida and Minnesota). I work with women who are navigating life transitions and feeling stressed, overwhelmed, or emotionally off-balance. Many of the women I support aren’t in crisis—they’re adjusting to change, juggling multiple responsibilities, or noticing that the coping strategies that used to work no longer feel enough. They often come to therapy looking for clarity, validation, and practical tools to help them feel steadier and more confident in this current season of life. My approach to therapy is warm, supportive, and solution-focused. I believe therapy doesn’t have to feel heavy or emotionally overwhelming to be effective. Instead, I offer a calm, compassionate space where you can talk openly, feel understood, and gain insight into what’s contributing to your stress. Together, we focus on building coping skills, strengthening emotional awareness, and finding realistic ways to reduce stress and improve day-to-day balance. I work collaboratively with my clients and tailor therapy to fit your goals, personality, and pace. Our work is often short-term and goal-oriented, with an emphasis on helping you feel better equipped to handle life’s transitions within a few months rather than engaging in long-term, intensive therapy. If you’re looking for a therapist who offers validation, gentle guidance, and practical support during a time of change, I’d be honored to support you.

Hello, my name is Susan, and I am a therapist who is passionate about helping individuals understand themselves, and help them to move toward the lives they want to build. My approach is collaborative, and compassionate. I meet individuals where they are and work alongside them to create meaningful, effective change. At the core of my practice is a simple belief; individuals do better when they feel understood, supported, and empowered.

I've been working virtually since 2016, and get comments about how easy it is to feel connected and comfortable in video sessions with me. My style is to listen, then provide you with various skills to help you in the present time, which helps you empower your life to align with your best self. I appreciate being humorous and light, and can also be pretty challenging to help you grow. I will not sit back and just nod... I give homework and help you make changes week to week.

Accepting new clients. Clients seeking therapy can come as they are. It is my goal to have the education and tools to facilitate their process. I work with individual adults, teens, and children in a variety of areas, including mental health therapy, substance use disorder, EMDR trauma therapy, hypnotherapy, quitting smoking, phobias, and confidence. I have been a life coach and hypnotist since 2010, a substance use disorder counselor since 2017, and a licensed professional clinical counselor since 2025.

Hello, my name is Ashley, and I’m a Licensed Professional Clinical Counselor (LPCC) in Minnesota. I received my Master of Arts in Counseling and my Bachelor of Science in Psychology from Crown College, and I’ve had the privilege of supporting individuals, couples, children, and families from a wide range of backgrounds and life experiences. At the heart of my work is a deep belief that each person is the author of their own story. I see counseling as a sacred space—where healing, clarity, and growth can unfold without judgment. My role is to walk with you through whatever season you’re in, helping you process emotions, navigate trauma, and reconnect with your own voice and values. Whether you're facing grief, anxiety, relational conflict, or simply feeling stuck, I’m here to support you with compassion and curiosity. I work with clients navigating: Anxiety and depression Family conflict and relational stress Grief and loss Trauma and recovery Life transitions and identity shifts Stress management Eating disorders and body image concerns Self-esteem and personal growth Personality disorders and emotional regulation challenges I strive to create a space where you feel safe, seen, and empowered—where your story matters and your healing is honored. Outside of my work, I’m a mother of four who enjoys reading, walking, and spending time with my family. I’m a lifelong learner and love expanding my knowledge of psychology and the human experience.

My name is Dr. Ruth Ellerbroek (She/her/hers). I am a Licensed Marriage and Family Therapist with over 20 years of experience working with individuals and couples. I use evidence-based, relational approaches—including CBT, Solution-Focused Brief Therapy, Emotion-Focused Therapy, Internal Family Systems, and Adlerian methods—to support individuals and couples seeking greater clarity, connection, and emotional balance. I love to help people shift unhelpful patterns, strengthen relationships, and move toward lives grounded in purpose, self-compassion, and meaningful change.

My goal as a therapist is to help clients face both the real and perceived challenges in their lives with clarity, support, and renewed strength. I approach each person as a unique human being with their own story, strengths, and struggles, and I see therapy as a collaborative process of moving forward together. I work in a way that is direct and pragmatic, drawing on psychoeducation and clinical experience to give clients new ways of seeing, understanding, and coping with life’s difficulties. At the same time, my style is deeply connection-based, rooted in empathy and authenticity, with room for levity when appropriate. I am a hopeful therapist who believes in the process of growth and in our ability as human beings to continually renew ourselves. I find it a genuine honor to share in a client’s journey, and I approach the work with respect, presence, and care. I work with a wide range of mental health concerns, including anxiety and anxiety disorders, depression, bipolar disorder, relationship and coupling challenges, parenting stress, OCD, and many others.

Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. I received my Masters from St. Catherine University/University of St. Thomas. I have been practicing for 11 years. I've been walking the Red Road (the north American Indigenous spiritual path) and participating South American healing practices since 2019. I'm incorporating modalities I've learned from my healing experiences a long with my professional education to create unique healing experiences for individuals based on their needs.

Welcome, I’m so happy you’re here! My name is Jessica and I am a licensed independent clinical social worker (LICSW). I offer individual and family therapy services. I’m excited about the possibility of working with you. Please have a look around the site and when you’re ready, send me an email to schedule a consultation. It’s nice to meet you!

Welcome! I'm Melissa, a licensed independent clinical social worker. I have 10+ years of experience in a variety of mental health positions, including case management, ARMHS, county social work, substance use treatment settings, and hospital settings. I have a master's in social work from The University of New England. I work with a variety of diagnoses, including anxiety, depression, PTSD, adjustment disorder & personality disorders. Also, phase of life concerns from adjusting to an addition to the family to retirement. I work primarily from a solution focused prospective. Working to change how experiences affect today's behaviors. I work primarily from a solution-focused approach through narrative therapy. Processing how experiences affect today and how to work through it. Making meaningful change to improve relationships, functioning, and happiness.

I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers, young adults, women in mid-life, and women who are looking toward the future while living in an uncertain world; women who have had an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships. Grief and self-compassion are so important in these times.

I'm passionate about supporting individuals who are going through a life changing experience. We will work together to uncover the anxiety or depression that you may be struggling with. I help my clients achieve their goals and provide a safe and non-judgmental space for them to explore their thoughts and feelings. I believe you can overcome any obstacle. ​There is light at the end of the tunnel. During sessions we will work on taking small steps towards achieving your goals. I know it can feel overwhelming and you don't know where to begin. But you have taken a giant step by just recognizing that you want change. I'm ready to help you start that path forward. ​My main goals for my clients include reducing symptoms of anxiety and depression, improving overall well-being, and promoting personal growth and resilience, and helping them transition back to a healthier and happier mindset and way of life. I care about helping people make a positive change in their life.

I believe healing begins with feeling seen, heard, and understood. As a Licensed Clinical Social Worker, I create a space where clients can show up as they are without judgment and begin exploring the thoughts, experiences, and patterns that shape their lives. My approach blends insight, practical tools, and genuine conversation to help clients build self awareness, strengthen relationships, and move toward the version of themselves they want to become. Whether we are working through life transitions, emotional challenges, or relationship dynamics, my goal is to walk alongside you as you create meaningful and lasting change

I am a licensed psychologist based in Minnesota. I received my Master's degree from Fort Hays State University and have been practicing for over 30 years. I help adults struggling with life transitions, trauma, health issues, anxiety, and depression to learn coping strategies, be more aware of things that impact their mood both positively and negatively, and to identify ways to create a sense of meaning and purpose.

My name is Deana and I am a dedicated Licensed Professional Clinical Counselor m (LPCC-S) and a Certified Rehabilitation Counselor (CRC) with over 20 years of experience in the mental health field. I specialize in evidence-based therapies such as EMDR and CBT, and I’m passionate about helping individuals navigate challenges like anxiety, depression, and trauma. Whether you're in Ohio, Michigan, Minnesota, or Arizona, I offer convenient teletherapy to help you explore, heal and move forward towards a happier and healthier mindset. I specialize in PTSD, Depression, Anxiety and Stress Management.

Hi, I'm glad you're here :) My name is Casey, and I'm a Licensed Clinical Social Worker in Florida with over six years of experience. I'm also licensed in Minnesota, Mississippi, Nevada, South Carolina, and Wyoming. I'm passionate about fostering a safe and welcoming space for you to show up authentically and explore your uncomfortable emotions and thoughts. My goal is to empower you to make positive changes in your life, create sustainable solutions for the challenges that brought you here, and enhance your self-compassion throughout this process.

Hi! I enjoy helping those who thought they would never be free from the emotional and mental consequences of their traumas, grief, unhealthy relationships, and obsessive thinking. No matter how exhausted people may feel from their daily anxiety, compulsions, irrational fears, rocky relationships, traumatic stress, and unhappy relationships...therapy can still work. Your ideal version of yourself, your high achieving self, or your ideal relationship is still possible.

As a Licensed Professional Clinical Counselor, I choose to practice part-time because I truly enjoy this work and the people I have the privilege of walking alongside. Counseling isn’t just what I do—it’s work I value deeply. I believe meaningful change happens through genuine connection, trust, and a safe space where you feel heard and understood. I have experience working with both adolescents and adults, supporting individuals through substance use concerns, infertility, adoption journeys, and a wide range of mental health challenges. Whether you’re navigating a specific life transition or feeling weighed down by ongoing struggles, you don’t have to face it alone. I deeply respect the courage it takes to seek help. Reaching out is often the hardest step, and it’s also a powerful one. I’ve seen how people develop incredible strength, resilience, and clarity as they move through life’s difficulties. My role is to support you in discovering that strength within yourself and to walk with you as you build the life you want and deserve. If you’re ready to begin—or even just considering it—I welcome the opportunity to connect.

Shannon Seibel, LPCC provides trauma-informed, holistic psychotherapy with a focus on supporting first responders, public safety personnel, and frontline workers. Her approach considers the whole person and is grounded in the belief that effective therapy addresses both emotional and physiological responses to stress and trauma. Shannon offers person-centered individual therapy for concerns including trauma responses, anxiety, depression, grief, self-image difficulties, and self-harm.

Hello, I'm Lori Aaron-Brass. My intention is to create an environment where you feel comfortable to explore your problems without being judged. In my counseling practice, I strive to help people gain self-understanding and develop a stronger sense of well-being and life satisfaction. My goals are to help you better understand your problems, identify obstacles to attaining your personal goals, and support you in the process of making positive changes in your life.

Olushola Abiodun Lawal, known as Shola, was born and raised in South Florida. He is a Florida State University alumnus, graduating with a Bachelor's and Master's in Social Work in 2013 and 2015, respectively. During his time at FSU, he developed an interest in substance abuse, child welfare, mental health, and life coaching. As a Licensed Clinical Social Worker in Florida, Shola brings over five years of experience as a Primary Therapist, case manager, and clinical care coordinator, providing insight into various mental health disorders.

You might be feeling depleted, like you’re barely holding it all together or disconnected from yourself and your relationships. You may feel like you’ve exhausted the coping skills in your toolbox and don’t know where to turn. You want to feel more present and more grounded in your day to day life but don’t know how to get there alone. I believe healing isn’t always accompanied by an ‘ah-ha’ moment, but rather through small moments of connection, attunement and increased capacity. Together we will work together to build insight, channel curiosity and create real change.

I am well versed in several counseling techniques and have a compassionate approachable demeanor. My counseling experience is above par and I am also organized with an attention to detail. Clients warm up to me quickly and I enjoy helping them reach goals and learn new thinking patterns to view life in a more positive manner. My therapeutic style incorporates expert listening, positive feedback, direct guidance, and creating an environment where you will feel comfortable to discuss your personal thoughts and feelings.

I'm a Licensed Independent Clinical Social Worker who uses evidence-based approaches including Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). My style is collaborative and tailored to your uniqueneeds, goals, and lived experiences. Whether you are managing everyday stress, persistent negativethought patterns, or interpersonal challenges, I aim to provide a supportive space to explore what isholding you back and move forward with intention.

"Hi, I’m Kerste DeCoteau, a Licensed Professional Clinical Counselor. I work with [adults,couples teens, families around anxiety, depression, relationship concerns, trauma, life transitions, etc. My approach is collaborative and strengths-based — I use DBT, CBT, ART, Solution Focused, depending on what fits you. I Therapy with me is collaborative and practical: we’ll identify goals together, work on skills and insight, and track progress so you know therapy is helping. I’m committed to creating a safe, nonjudgmental space that respects cultural background, identity, and lived experience. Confidentiality is a cornerstone of our work; I’ll explain limits to confidentiality and the process for consent and safety planning at the start of care.

Meet Mike Arieta, LICSW Hello and welcome. I’m Mike Arieta, a licensed clinical social worker with nearly three decades of experience supporting individuals, couples, families, and teens through life’s most complex challenges. Since 1995, I’ve worked across diverse settings—from foster care and homelessness to adoption and refugee support—and have been practicing clinically since 2011. My therapeutic approach is body-based and trauma-informed. I believe our bodies often speak before our minds can make sense of what we’re feeling. This philosophy guides my work with clients navigating trauma, PTSD, and transitions that require deep emotional resilience. I integrate movement-based and somatic strategies to help clients reconnect with themselves and their communities. Currently, I’m completing my Doctor of Social Work degree at Tulane University, where my research focuses on trauma recovery and evidence-informed practices that foster healing. I also hold advanced training in adoption competence and provide support to foster youth, adoptive families, and caregivers navigating complex systems. Therapy, for me, is a collaborative journey. I’m honored to walk alongside my clients as they reclaim their stories, build strength, and move toward meaningful change. Thank you for taking the time to learn more about my work—I look forward to connecting with you.

Since graduating from Crown College in 2019, I’ve dedicated the past five years to helping Minnesotans navigate the complexities of the human experience. As an LPCC, I believe that insight is the first step toward change. I specialize in helping clients bridge the gap between their internal world (thoughts and emotions) and their external actions. Whether we are building emotional regulation skills, mastering the art of boundaries, or practicing mindfulness, my goal is to help you move from 'surviving' to functioning at your absolute best.

Hi! I'm Jen Tucker, a licensed mental health counselor who is passionate about serving others. I'm a military veteran and a military spouse. I'm also a wife, mom, and grandmother. I've been through a lot in my life. Most of you have too. After all, you find yourself here looking for something. It is my firm belief that each and every one of us has tremendous potential. We all have unique talents and skills, honed and sharpened through our life experiences. These experiences, while crucial to shaping us, can also leave us hurt, confused, numb, or insecure. It is paramount that we stop along our journey to take stock, address our needs, heal, and refocus. Sometimes, we realize we may benefit from having extra support or guidance through these moments. That is where therapy can help. Throughout my counseling career, I have had the privilege of being able to walk beside clients as they process the past, learn to be comfortable in the present, and get excited for the future. I am certified in trauma and treat clients with a wide range of concerns. Whether you feel ready to dive into therapy, or you are just contemplating the idea, I'd love to hear from you. I am currently accepting video clients for individual therapy. If you aren't ready to make contact, I have some resources available for self-reflection. Check out my blog at NotWavingButDrowning.org or my TikTok @MHMinute, where you'll find videos on a variety of mental health topics.

I believe therapy should feel calm, respectful, and genuinely supportive. I create a space where people can slow down, speak openly, and feel heard without judgment or pressure. My approach is warm, grounded, and collaborative, allowing clients to explore their experiences at a pace that feels comfortable while still working toward meaningful change. Many people come to therapy carrying stress, anxiety, relationship challenges, or past experiences while continuing to manage daily responsibilities. I enjoy helping people make sense of what they are going through, build insight, and reconnect with their strengths. Conversations are honest and thoughtful, with a focus on understanding the whole person rather than just one concern. My goal is to offer steady guidance while respecting each client’s individuality, goals, and values. Therapy becomes a space to reflect, gain clarity, heal, and begin moving forward with greater confidence and emotional balance.

Hello. I am a Licensed Clinical Social Worker (LCSW) who has been practicing for over 20 years. I work with adults, couples, and families including children, and adolescents. My goal is to work with each person individually from a person-centered perspective. I want you to feel that you are in control of your progress by identifying your needs and focusing on your strengths . My specialties include depression, anxiety, relationship issues, behavioral challenges, post-partum depression, parenting, chronic illness, and grief. I am available to see clients in Kentucky in-person or telehealth, and Michigan or Minnesota via telehealth. The person centered approach means that the client is the center of everything from the initial assessment, to the development of the goals, to the treatment that is provided. It is important that you know you are accepted and with therapy you are able to address the concerns you have and learn to effectively work through them. I understand therapy can feel uncomfortable and the thought of sharing yourself with someone you don't know (yet) can be overwhelming. Give me a call and we can talk for an initial conversation to see if it will be a good fit.

Out of my 63 years of life in this planet, 28 of those years have been spent assisting others within a diverse number of areas and environments. Narcissistic Abuse/Antagonistic personality style partner or other person in your life? As part of my work with individuals dealing with divorce, widowhood, and coparenting, I provide care and assistance for individuals directly or indirectly involved in relationship with an individual who displays behaviors which may indicate a narcissistic or antagonistic personality style. Note: It is neither possible or ethical for a provider to diagnose an individual who has not come in for assessment/diagnosis/treatment. However, a provider can work with an individual to learn to cope and navigate difficult relationships with difficult individuals. In addition to individual in partner relationships with such an individual, I also work with family members who are struggling with how to relate, support, and cope with a loved one who appears to be entangled in such a relationship. Complex circumstances need to be considered in deciding whether to remain in the relationship or to consider it's necessary to consider leaving. For folks who have separated or divorced from such a situation, the recovery and aftermath intervention and support is often needed on order to heal, restore, and recover. If children and the courts are involved, there are additional areas to address. I also provide care for adults who are highly intelligent and possibly/likely on the spectrum. Regardless of or whether an adult is diagnosable with autism, being highly intelligent can present with social and emotional challenges. On the side, I enjoy writing, performing, teaching, and recording music, both vocal and guitar. I have been teaching/empowering "non-singers" to sing for over 30 years with a therapeutic program I have developed called "Singing in the Shower."

Hello! It's so nice to meet you. Life can bring so many unpredictable experiences and hardships, it can be a challenge to remember that there is hope and options for true recovery and healing. You may have heard that you will have to deal with what you're going through for the rest of your life and I'm happy to tell you that it isn't true. Together, we can work towards the ideal life you envision for yourself. Our histories of trauma, suicidal thoughts, OCD, eating disorders, or other do not have to be the blueprint for how you move forward. Together we will identify what you would like to be set free from and what the best options are for you.

I work with adults experiencing anxiety, low self-esteem, depression, stress, and challenges related to medical conditions. Together, we’ll explore ways to ease symptoms that may be interfering with your daily life. We’ll regularly check in on what’s working, adjust strategies as needed, and focus on goals that matter most to you. I believe there’s no one-size-fits-all approach to therapy, and flexibility and collaboration are key parts of the process. I am licensed to provide therapy in Minnesota and Wisconsin.

Hello! I'm so happy you're here! I am a licensed independent clinical social worker (LICSW). I began my career in Florida before returning home to Minnesota. My experience started in a hospital setting, supporting adults facing addiction, homelessness, anxiety, postpartum depression, grief, loss, and life transitions. My goal is to help you feel heard, understood, and supported as you process your emotions. Together, we’ll explore what matters most to you and take steps toward healing that feel meaningful and manageable. I aim to help you reconnect with your own inner strength. Whether we’re using cognitive tools or motivational approaches, therapy is grounded in care and built around what feels safe and meaningful for you.

Hello, my name is Angie, and I would be honored to hear your story and experiences. As a social worker, I have a strong ability to connect with people and quickly build rapport. I have been working in the field for 11 years and have been a LICSW since 2021. I believe it's important to engage actively in therapy and put in the necessary effort to make changes that will help you reach your goals. I often use humor and seem to have the ability to make people feel like they are talking to a friend...albeit a friend that is very honest, sometimes sarcastic, can challenge you, accept you, fight for you, and sometimes make you mad. Thankfully, it's all part of the process of making sustainable changes! I attended training to work specifically with law enforcement, veterans, and other first responders. I was an embedded social worker in a MN police department for 3 years. I utilize different therapeutic modalities depending on your individual needs. Some examples include: Solution-Focused Therapy, Cognitive Behavioral Therapy, Trauma Focused Therapy, and Motivational Interviewing. I pride myself in delivering non-judgmental, empathetic, individualized services to ensure the therapy experience is created for you.

I’m a Licensed Clinical Social Worker and former comedian, and I bring both of those experiences into the therapy room. I believe meaningful work can happen without therapy feeling overly stiff or clinical. When appropriate, I use humor to help ease tension, build connection, and make difficult conversations feel more approachable. My style is straightforward, collaborative, and adaptable to what you need. Some people come to therapy with clear goals and want tools and direction, while others are simply looking for a safe, supportive space to talk through what’s on their mind. Both are completely valid, and we can move at a pace that feels right for you. I aim to create an environment where you can be honest, feel understood, and still be challenged in a way that leads to growth. Therapy doesn’t require you to have the right words or a perfect starting point—just a willingness to show up and begin.

I'm a licensed therapist specializing in anxiety, depression, ADHD, and life transitions. My approach focuses on developing awareness of how our thoughts, emotions and behaviors are connected, fostering resilience, and empowering clients to work through their challenges. I enjoy creating a non-judgmental and affirming space for adults with short-term or long-standing mental health and emotional distress. Feelings of anxiety and the need for isolation can be internal cues to request reconnection to what makes our lives meaningful. Ideally, enjoying the moment, knowing how to soothe overwhelming feelings, and engaging our sparkling personalities helps us feel alive. My clients enjoy my approach of exploring practical strategies by using guiding questions. Exploring thoughts and emotional pain benefits from curiosity and compassion. I am also trained in EMDR, which can be supportive in reframing negative belief systems and releasing trauma.

I am a licensed mental health counselor working with adolescents and adults navigating anxiety, depression, stress, life transitions, and challenges related to eating and body image. I take an integrative, evidence-based approach, combining Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and mindfulness-based techniques. I create a supportive, nonjudgmental space where clients feel heard and understood. My goal is to help individuals recognize patterns in their thoughts and behaviors, build practical coping skills, and develop lasting strategies for meaningful change. I tailor my approach to each client, focusing on what works best for their unique needs and goals.

Hi! My name is Chelsey and I'm happy you're here. I enjoy working with adult clients with a variety of mental health concerns. I believe that challenges and stress can transform into opportunities that lead to meaningful life changes. Reaching out for support is a sign of deep inner strength. Whether you are experiencing anxiety, depression, are a survivor of trauma, or are navigating life transitions, I offer a calm and warm presence to help you make sense of things, find hope, and find solutions that work for you. I use creativity and my sense of humor to build strong, trusting relationships with clients. I utilize strategies from several therapy methods and believe that a solid client-therapist relationship is the true foundation for doing this work. I am driven by the belief that everyone deserves a compassionate and understanding space to heal and grow. Personal experiences and professional encounters have deepened my commitment to this work. If it feels like we’d be a good fit, feel free to schedule a session. When you book, I will reach out to you. And, if your session is a ways out, I will offer to contact you if I have cancelations to meet you sooner. I look forward to meeting you!

Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up a consultation, we can get started.