EAP:Cigna Therapists in Minnesota

Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 61 verified therapists in Minnesota who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.

Availability updated: 8/11/2025

Matthew Cruz, LPCC - Minnesota Therapist at Grow Therapy

Matthew Cruz

LPCC, 6 years of experience

Authentic
Direct
Intelligent

Specialties

Addiction
Anxiety
Eating Disorders
+10
Hello, my name is Matthew Cruz, but many people call me Matt. I enjoy talking with people about their problems, offering them support, and helping them to find a way forward. My background is in substance use and with that, I am familiar with CBT and DBT approaches. However, I am looking for what works and am not attached to any one mode of treatment. I enjoy helping people explore meaning and symbolism in their world through a person centered approach to treatment. For those that are interested, I am comfortable incorporating faith and spiritual practice into the treatment experience.
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Dawn Martinson, LP - Minnesota Therapist at Grow Therapy

Dawn Martinson

LP, 1 years of experience

Frequently rebooked

Warm
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Life Transitions
Hi. I’m a licensed Psychologist (LP) who is based in Minnesota. I received my master’s degree from the University of Minnesota Duluth (UMD) and have been working in the mental health field for over 30 years. I work with adult clients who want to change to create their best life. I help clients shape their thinking and behavior through development and use of practical skills.
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Dr. LaDonna Butler, LPCC - Minnesota Therapist at Grow Therapy

Dr. LaDonna Butler

LPCC, 18 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
Women's Issues
+10
Hello — I’m Dr. LaDonna Butler, a Licensed Professional Clinical Counselor, Licensed Alcohol and Drug Counselor, Certified Daring Way™ Facilitator (CDWF), and DBT-informed therapist. I help individuals and families — especially Black women and other marginalized communities — reconnect with themselves, heal deeply, and live with more courage and self-trust. My clients often carry the heavy stories of anxiety, grief, substance use, relationship conflicts, or the quiet exhaustion that comes with always having to hold it all together. In our work, I blend evidence-based approaches like DBT (Dialectical Behavior Therapy) — building skills for emotion regulation, mindfulness, and healthy relationships — with narrative healing and The Daring Way™, Brené Brown’s framework for shame resilience and wholehearted living. Together, we’ll create a space where your identities and experiences are honored. You’ll have room to tell your story, develop practical tools, and grow new ways of being that feel more aligned, authentic, and free. Your story matters. Your healing matters. Let’s start where you are — and build from there. 🌻 When you’re ready, book your first session and take one bold step toward the life you want to live!
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Offers in-person in South Saint Paul, MN - Accepting clients in MN
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Tobias Wilde, LICSW - Minnesota Therapist at Grow Therapy

Tobias Wilde

LICSW, 13 years of experience

Authentic
Direct
Open-minded

Specialties

Anxiety
Life Transitions
Sex Addiction
+9
My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 13 years of professional work experience. I recieved my Masters from the University of Utah. I have many roles in life, in addition to being a therapist, I was born in the United States. I am a son and a brother in a blended family. I am also an advocate, a father, a friend, a mentor, a student of life, as well as a teacher by heart. I am also a Child of a Deaf Adult (CODA) and fluent in American Sign Language (ASL).
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Joy Watkins, LICSW - Minnesota Therapist at Grow Therapy

Joy Watkins

LICSW, 22 years of experience

Warm
Empowering
Humorous

Specialties

Anxiety
Bipolar Disorder
Depression
+10
Healing and restoring individuals and couples as a Therapist and Consultant specializing in Mental Health and Substance Abuse for 20+ years. I have worked with Adults, Adolescents, Teens and Young Adults extensively. I specialize in CBT Therapy, CBT Trauma Focused Therapy, Solution Focused Therapy, Client Centered Therapy, Motivational Interviewing, Domestic Violence and Strengths Based Therapy. For individuals or couple experiencing depression, anxiety, suicidal thoughts, fears or any other Mental Health issues I can assist you with combating these issues that are affecting your daily life using a strengths base approach.
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Hiedi Roberts, LICSW - Minnesota Therapist at Grow Therapy

Hiedi Roberts

LICSW, 20 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+10
I am both a country and city girl. I enjoy outdoors and being around people. I enjoy all ages from 16-99. I like to humbly say I am experienced in multiple therapies and have worked in all areas of Behavioral Health from inpatient to outpatient over 20 years of experience. I am open, supportive, and honest. Sessions start with you and where you are at. We talk about your concerns and what you would like to achieve. We both then identify how to support you. I view each person as unique and have their own individual concerns/struggles.
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May Yang, LICSW - Minnesota Therapist at Grow Therapy

May Yang

LICSW, 14 years of experience

Authentic
Warm
Empowering

Specialties

ADHD
Anxiety
Child or Adolescent
+5
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief and loss, life transitions, domestic violence, eating disorders, abuse against children, relationship health, marriage counseling, pre-marriage counseling, trans gender issues and court mandated therapy services. THIS WORK is my life’s passion and it is a honor to be in this profession. I graduated summa cum laude from the University of Michigan with a degree in Interpersonal Practice and it is my life’s work to help you get to a place you want to be. I provide a safe, nurturing, and non-judgmental environment to help you overcome your past struggles and present barriers. I will guide you to help yourself to master the tools necessary to effectively navigate through the complexities of life with a new set lenses in order to help you reach your full potential.
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Rome Alexander, LICSW - Minnesota Therapist at Grow Therapy

Rome Alexander

LICSW, 25 years of experience

Frequently rebooked

Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
Hello- My name is Rome Alexander, and I am a licensed therapist in Minnesota, with over 20 years of professional experience in helping those that are struggling with the conditions of various situations such as: anxiety and depressions, issues of sudden or prolonged grief, Post-Traumatic Stress, and/or other psychological traumas such as those that may occur in childhood, adolescence, or adult situations.
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Emy Carlson, LPCC - Minnesota Therapist at Grow Therapy

Emy Carlson

LPCC, 11 years of experience

Humorous
Challenging
Holistic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I'm Emy Carlson, MS, NCC, CCTP, QMHP. I'm a licensed mental health counselor and board-approved supervisor in South Dakota, Minnesota, Iowa, and Washington. I specialize in working with adults and couples navigating anxiety, trauma, relationship challenges, and life transitions. My approach is warm, collaborative, and grounded in evidence-based practices like CBT, trauma-informed care, and motivational interviewing. I believe in creating a safe space where clients feel heard, supported, and empowered to grow.
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Lakshmi Frigo, LICSW - Minnesota Therapist at Grow Therapy

Lakshmi Frigo

LICSW, 43 years of experience

Specialties

Anxiety
Depression
LGBTQ
+5
I believe that every person possesses the inner strength and resources needed to find happiness and healing. As a transgender woman, I understand both the internal and external forces that can stir self-doubt, amplify fear, and lead to deep feelings of loneliness and uncertainty. I also know—through both personal and professional experience—that self-acceptance and joy are not only possible, but also within reach. Science consistently shows that those who seek support often find meaningful relief and lasting change. I bring to my practice a mindfulness-based approach grounded in compassion, presence, and affirmation. My work is especially focused on serving the LGBTQAI+ community, though I warmly welcome anyone seeking an empathic, nonjudgmental partner in their journey toward a more fulfilling life. In addition to my clinical work, I have served as an adjunct and visiting professor at Washington University in St. Louis, and as professor and dean of the Hazelden Betty Ford Graduate School of Addiction Studies. My academic and clinical experiences have always been deeply interconnected, and both continue to inform my commitment to human dignity, resilience, and transformation.
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Larry Baumgartner, LMFT - Minnesota Therapist at Grow Therapy

Larry Baumgartner

LMFT, 10 years of experience

Solution oriented
Authentic
Challenging

Specialties

Couples Counseling
Family Therapy
Life Transitions
+10
Hi there! I am a Licensed Marriage & Family Therapist for residents of Florida and Minnesota. I received my Masters degree in Tampa, Florida and have been practicing for 10 years. I help adults get from point A to B by asking Solution-Focused questions. People have a lot more potential then they believe. My job as your Therapist is to ask you the questions that will make you think about your past accomplishments, skills/strengths, resources and experience and see if someway, somehow those 'solutions' can help you move forward in a more positive, productive way today.
Virtual
Offers in-person in St. Augustine, FL - Accepting clients in MN
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Katie Monnens, LMFT - Minnesota Therapist at Grow Therapy

Katie Monnens

LMFT, 8 years of experience

Open-minded
Solution oriented
Humorous

Specialties

Anxiety
Parenting
Women's Issues
+9
Hi! I’m Katie, a Licensed Marriage and Family Therapist based in Minnesota. I help adults navigate life’s challenges—whether that’s stress, burnout, relationship struggles, parenting, or feeling stuck. With over 15 years of experience, I offer a warm, down-to-earth space where you can slow down, reconnect with what matters, and begin to heal. You don’t have to have it all figured out to take the first step.
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Dr. Glenda Hayden, LICSW - Minnesota Therapist at Grow Therapy

Dr. Glenda Hayden

LICSW, 20 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
Thank you for taking steps toward improving your well-being! As a Licensed Clinical Social Worker specializing in Clinical Child and Family Psychology, Crisis Management, and Christian Counseling, I bring over 20 years of experience helping adults, teens, and families cope with anxiety, depression, caregiver stress, and life transitions such as death, divorce, and job loss. My goal is to foster a brave space where all thoughts and feelings are valued, allowing clients to embrace vulnerability. Together, we will work on creating meaningful personal goals to support your overall well-being. I look forward to supporting you on your healing journey.
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Christine Dawson, LICSW - Minnesota Therapist at Grow Therapy

Christine Dawson

LICSW, 32 years of experience

Frequently rebooked

Intelligent
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a licensed Clinical Social Worker licensed in 7 states (MN, UT, NE, ID, WA, WY, CO,) and the ability to see clients in 7 states thru the use of telehealth. I have been practicing as a Social Worker for 11 years and previously practiced as Addiction Counselor for 20 years. I have 4 years of trauma practice with First Responders and Veteran and am retired military. I have been trained in and practice ART (accelerated Resolution Therapy) for 6 years.
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Melissa Billings, LICSW - Minnesota Therapist at Grow Therapy

Melissa Billings

LICSW, 3 years of experience

Specialties

Anxiety
Depression
Self Esteem
+6
Congratulations on taking this important step toward prioritizing your mental well-being! My name is Melissa Billings, and I am fully and independently licensed as a Clinical Social Worker in Florida, Minnesota, Utah, Washington State, and Wisconsin. I am here to support you using evidence-based approaches, including Person-Centered Therapy and Cognitive Behavioral Therapy, among others. I provide a safe, affirming space where everyone is welcome, including individuals of all ethnicities, biological sexes, sexual orientations, gender identities, and expressions.
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Dr. Nicole Smith, LP - Minnesota Therapist at Grow Therapy

Dr. Nicole Smith

LP, 17 years of experience

Authentic

Specialties

Perinatal Mental Health
Post Partum
Women's Issues
Hi! I am a licensed clinical psychologist in the state of Minnesota, Wisconsin and New York and have years of experience working with older children, teens, and adults of all ages. I am also a part of PsyPact, a telehealth compact where I can see clients in over 42+ states! I am a veteran of the US Air Force and completed my undergraduate education while stationed in England. I graduated from the UMUC, Europe with a B.S. in Psychology and a minor in Business Administration and hold a Master’s and Doctorate degree in Clinical Child Psychology from the Wisconsin School of Professional Psychology in Milwaukee, WI. I completed my pre-doctoral internship in infant and child psychology at the Institute for Infant and Preschool Mental Health in East Orange, NJ and completed her post-doctoral fellowship in Mother-infant/child/adolescent psychology at St. Luke’s Roosevelt Hospital, in NYC. I have worked in a variety of settings including inpatient, outpatient, hospitals, group homes, in-home, and now online! I have experience providing treatment for all types of difficulties but am primarily focused on providing services for prenatal and postpartum mental health needs. I enjoy helping women to find purpose in life, adjust to challenges of motherhood, and live to their fullest potential.
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Keyanna Evans, LICSW - Minnesota Therapist at Grow Therapy

Keyanna Evans

LICSW, 8 years of experience

Specialties

Child or Adolescent
Life Transitions
Self Esteem
+10
Navigating life between the ages of 11 and 25 can feel like carrying the weight of the world with no manual. That’s where I come in. I specialize in working with adolescents, teens, and young adults who are trying to find their footing while juggling school, family expectations, identity, and everything in between. I’m a therapist who shows up with empathy, realness, and cultural understanding. I’ve seen how much pressure young people carry: always being the strong one, navigating family dynamics, code-switching, and holding it all in just to make it through the day. I became a therapist because I wanted to create the kind of space I wish more of us had growing up. A space where you don’t have to explain your background just to feel understood. A space where your healing doesn’t require shrinking yourself to fit someone else’s mold. My approach is rooted in honesty, warmth, and trust. I’m not here to fix you. I’m here to walk alongside you, help you make sense of what you’re carrying, and create space for healing, reflection, and growth. I honor your story, your culture, your values, and the complexity of your experiences. Therapy with me isn’t about checking boxes. It’s about being seen, being safe, and figuring things out together in a way that actually feels relevant to your life. Whether you’re dealing with anxiety, family drama, identity questions, or just trying to breathe again, I’m here to help you sort through the noise and get back to yourself.
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Myste Hutton, LICSW - Minnesota Therapist at Grow Therapy

Myste Hutton

LICSW, 4 years of experience

Specialties

Depression
LGBTQ
Trauma and PTSD
My name is Myste. As a Licensed Clinical Social Worker, I believe in the power of resilience and the unique strenghts each person brings to their healing journey. My approach is collaborative, affirming, and grounding in the belief that meaningful change happens when we feel seen, heard, and supported. I specialized in helping clients navigate anxiety, life transitions, identity exploration and relationship challenges, using evidence-based practices with compassionate, inclusive lens. Together, we'll build on your strengths and develop tools to foster growth, balance, and connection.
Virtual
Offers in-person in Grand Forks, ND - Accepting clients in MN
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Cynthia White, LICSW - Minnesota Therapist at Grow Therapy

Cynthia White

LICSW, 30 years of experience

Solution oriented
Authentic
Warm

Specialties

Grief
LGBTQ
Life Transitions
+10
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.
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Nikki Wieberdink, LPCC - Minnesota Therapist at Grow Therapy

Nikki Wieberdink

LPCC, 16 years of experience

Intelligent
Empowering
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+9
Hi! I know how important it is to feel better as quickly as possible and the desire to get back to enjoying life. Let's work together to get you there! I am a Licensed professional clinical counselor (LPCC) and a Licensed Practical Nurse(LPN) based in Central MN. I graduated from Saint Cloud State University in 2008 and have been working in mental health for over 20 years. I have been licensed as an LPCC for 8 of those years and licensed as a nurse for over 20 years. I have extensive work in crisis intervention and have worked with people experiencing all kinds of symptoms that are interfering with their lives.
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Valencia Campbell, LICSW - Minnesota Therapist at Grow Therapy

Valencia Campbell

LICSW, 11 years of experience

Warm
Authentic
Empowering

Specialties

Family Conflict
Life Transitions
Parenting
+8
I am a licensed clinical social worker in FL, Idaho; licensed independent clinical social worker in Massachusetts and Minnesota. I graduated from Barry University in 2014 and have been working within the mental health and hospital field since. I enjoy helping others overcome the challenges life throws at them. With the right mindset, support and environment, I believe anything is possible. I provide psychotherapy services to clients in a collaborative, supportive, and safe environment.
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Micah Sheldon, LICSW - Minnesota Therapist at Grow Therapy

Micah Sheldon

LICSW, 4 years of experience

Direct
Warm
Open-minded

Specialties

LGBTQ
Life Transitions
Spirituality
+6
Hi, I’m Micah (he/him), a Licensed Independent Clinical Social Worker. I provide affirming, trauma-informed care to LGBTQIA+ individuals, BIPOC communities, and others navigating identity, relationships, and life transitions. My approach is strength-based and humanistic—I believe you are the expert on your own experience, and I’m here to support you in uncovering what healing and growth look like for you. I’m not here to give you a one-size-fits-all answer or sell you a quick fix. Instead, I offer a grounded, collaborative space where we can explore patterns, values, and goals together. I know therapy can feel vulnerable, and I work to build trust through honesty, warmth, and a deep respect for the complexity of who you are. If you’re feeling stuck, curious, or ready for change, I’d be honored to walk alongside you.
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Renee Hauwiller, LICSW - Minnesota Therapist at Grow Therapy

Renee Hauwiller

LICSW, 25 years of experience

Warm
Empowering
Authentic

Specialties

Anger Management
Anxiety
Coping Skills
Hello there! I am a Licensed Clinical Social Worker, Minnesota is where I call home. Most of my 25 years of experience has been in a variety of therapeutic educational settings, primarily with teens and young adults. When we begin the therapy process, I thoroughly enjoy learning about the person who is in front of me. My style is to partner with you, together we can figure out what you feel is most important to focus on in therapy and if you are not sure what exactly that is, it's OK, we will figure it out together.
Virtual
Offers in-person in Maplewood, MN - Accepting clients in MN
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Dave Lee, LP - Minnesota Therapist at Grow Therapy

Dave Lee

LP, 37 years of experience

Specialties

Couples Counseling
Family Therapy
Parenting
+5
I am a Licensed Psychologist, Licensed Marriage & Family Therapist, and Licensed Independent Clinical Social Worker. As a licensed mental health therapist for over 35 years, what is most important to me is understanding what the people that I work with want in their therapy. As we face stressful challenges in our lives, we can all benefit from gaining another, independent perspective to help guide us to solutions. Being appointed to Minnesota's State Advisory Council on Mental Health, I am able to stay current with new developments in the mental health field.
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Dr. Ashley Newberry, LICSW - Minnesota Therapist at Grow Therapy

Dr. Ashley Newberry

LICSW, 10 years of experience

Authentic
Humorous
Open-minded

Specialties

ADHD
Anxiety
Trauma and PTSD
+6
As a trauma-informed and trauma-focused therapist, I have dedicated my academic and professional career to understanding how life experiences shape both our conscious and unconscious processes. Through my doctoral training, I expanded my research on trauma-focused treatment in virtual care settings, while also deepening my understanding of the biological and psychological foundations of trauma. This integrative approach supports a comprehensive mind-body perspective in psychotherapy, allowing for more holistic and effective healing.
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Anna McDonald, LICSW - Minnesota Therapist at Grow Therapy

Anna McDonald

LICSW, 7 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Perinatal Mental Health
+4
I am Anna McDonald, a Licensed Clinical Social Worker dedicated to assisting individuals in overcoming life's obstacles through compassionate, evidence-based therapy. With more than ten years of experience, my focus is on online therapy for anxiety, stress management, and postpartum mental health. Fluent in English and Spanish, I offer a nurturing space where you can freely communicate in your preferred language.
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CeCe Ofei, LPCC - Minnesota Therapist at Grow Therapy

CeCe Ofei

LPCC, 15 years of experience

Frequently rebooked

Warm
Authentic
Direct

Specialties

Anger Management
Personality Disorders
Sex Addiction
+8
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. Additionally, I am a Licensed Drug and Alcohol Counselor (LADC). I received my Masters from the Adler Graduate School and have been practicing for over 10 years. I consider myself a relational therapist. I help adults who are struggling become the best versions of themselves that they can be happy with.
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Liliana Cardona, LPCC - Minnesota Therapist at Grow Therapy

Liliana Cardona

LPCC, 8 years of experience

Empowering
Authentic
Intelligent

Specialties

Sexual Abuse
Suicidal Ideation
Trauma and PTSD
+11
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives. My style is caring and not judgmental; I utilize Cognitive behavioral therapy, existential therapy, and Brief Cognitive hypnosis to guide you in the process of learning new skills to manage your thoughts, emotions and behavior. I am clinically licensed in the states of Illinois, Texas, Utah and Minnesota. I have been providing therapy through video sessions for more than three years. I am bilingual in Spanish and English. I am a painter and a poet; I consider that Art is another wonderful tool to achieve healing.
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Critina Miralles, LICSW - Minnesota Therapist at Grow Therapy

Critina Miralles

LICSW, 14 years of experience

Specialties

Anxiety
Coping Skills
Depression
+10
Hi, I’m Cristina, a bilingual (English/Spanish) therapist with a deep commitment to helping adults navigate life transitions, relationship challenges, and emotional stress. Originally from Spain, I bring a culturally sensitive lens to my work, informed by my own journey of adapting and growing through change. My approach is warm, collaborative, and grounded in respect, drawing from humanistic, strength-based, interpersonal, and cognitive behavioral therapies to meet you where you are and support meaningful growth.
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Melanie Copeland, LICSW - Minnesota Therapist at Grow Therapy

Melanie Copeland

LICSW, 25 years of experience

Empowering
Authentic
Warm

Specialties

Obsessive-Compulsive (OCD)
Phobias
Trauma and PTSD
+3
Hello! I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience as a clinician. I am based in Tennessee (primarily) but also licensed in Kentucky and Minnesota. I specialize in treating Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). I also have experience working with anxiety disorders and clients living with depression. I am passionate about helping clients navigate life challenges in ways that honor who they are. I am supportive of people from all walks of life, including members of the BIPOC and LGBTQ community.
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Shannon Link, LICSW - Minnesota Therapist at Grow Therapy

Shannon Link

LICSW, 12 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Life Transitions
+9
Hello! Life can throw us occasional curve balls or have us feeling a certain way for longer than we would hope. We will work together to explore your concerns and develop a concrete, tailored plan for treatment. I am excited to work together to get you feeling better! A little bit about me, I received my MSW at the University of North Dakota and I am a board certified, Licensed Independent Clinical Social Worker. I have an extensive background with the treatment of many types of mental health diagnosis and have provided clinical services in a variety of settings including homes, clinics and hospital systems.
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Katie Larson, LPCC - Minnesota Therapist at Grow Therapy

Katie Larson

LPCC, 8 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hello, I’m a Licensed Professional Clinical Counselor (LPCC) based in Mid Minnesota. I received my Master’s degree from Adler Graduate School and have been practicing therapy for about eight years. I work with individuals navigating life’s many transitions and challenges, and I aim to offer a space that feels supportive, respectful, and grounded. My approach is relational, person-centered, and strength-based, meaning I focus on building a genuine connection with you while helping you tap into your own resilience and inner wisdom. I also use motivational interviewing and psychoeducation to support insight and empower you with tools for growth. I believe therapy should be a collaborative journey—where you feel heard, accepted, and supported as you move forward on your own terms.
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Elisa Sarmento, LPCC - Minnesota Therapist at Grow Therapy

Elisa Sarmento

LPCC, 12 years of experience

Warm
Direct
Solution oriented

Specialties

Addiction
Substance Misuse
Suicidal Ideation
+10
Hello, Hola! I am Elisa Sarmento, MA, LADC, LPCC, based out of Bloomington, MN, fully licensed and working through telehealth in both Minnesota and Florida, practicing for over 10 years. I provide both bilingual (Spanish/English) psychotherapy, life coaching services and am particularly passionate about working with the specific challenges faced by individuals (teens and adults) living in fear and addiction.
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Lori Loncharek, LPCC - Minnesota Therapist at Grow Therapy

Lori Loncharek

LPCC, 6 years of experience

Warm
Open-minded
Authentic

Specialties

LGBTQ
Mood Disorders
Substance Misuse
+10
I have worked in the area of mental health for 38 years, 6 of those years as a therapist. I hope to cultivate wellness, peace & balance, while also gently challenging clients to shift old thinking patterns. Ultimately, my focus is to help clients recognize they have the power to create the best version of themselves & I assist in recognizing positive attributes.
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Lisa Coleman, LICSW - Minnesota Therapist at Grow Therapy

Lisa Coleman

LICSW, 22 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
Welcome. I am a Licensed Clinical Social Worker with over 22yrs of experience working with individuals from all walks of life, and I love working with individuals in helping them with life challenges and barriers to their happiness and living their best life. My strengths include being a good listener, starting where the client is in their life, helping them to change the things that no longer serve them well.
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Jenny Schwieger, LPCC - Minnesota Therapist at Grow Therapy

Jenny Schwieger

LPCC, 18 years of experience

Warm
Solution oriented

Specialties

Anxiety
Life Transitions
Women's Issues
+3
Hello! I am a Licensed Professional Clinical Counselor and have been practicing in Minnesota for 18 years. My hope as a therapist is to build relationships and work collaboratively with individuals to address their specific goals. My intention is to bring an accepting, inviting and non-judgemental presence into each session, with encouragement in helping you navigate life’s challenges and assisting you in developing strategies and skills to make positive changes in your life. In addition to working as a therapist, I also have 25 years experience working as a school counselor.
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Violet Scheibel Wurtzberger, LPCC - Minnesota Therapist at Grow Therapy

Violet Scheibel Wurtzberger

LPCC, 5 years of experience

Direct
Warm
Intelligent

Specialties

Addiction
Life Transitions
Trauma and PTSD
Welcome! I'm Violet Scheibel. First, please take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, trauma, grief and many more. I believe you are the expert in yourself and I there to assist in this process. I see therapy like you are driving the car and I am in the passenger seat riding copilot offering new tools, organizing the tools you already have and providing a different perspective. More than any modality of therapy the success therapy is dependent on how you, the client, feel in the relationship with your therapist. It is not something to tough out and I encourage you to work with someone you feel you connect with, can be open and honest with.
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Dr. Iesha McLeod, LP - Minnesota Therapist at Grow Therapy

Dr. Iesha McLeod

LP, 8 years of experience

Empowering
Warm
Authentic

Specialties

Serious Mental Illness
Anxiety
Coping Skills
+8
Hi! I am a Licensed Psychologist (LP) based in Minnesota. I received my Doctorate from Albizu University-Miami and have been practicing for 8 years. I have experience working with individuals struggling with trauma, mood disorders, anger management, impulse control, interpersonal concerns, addiction, neurodiversity, personality disorders, and those involved in the criminal justice system. My goal is to guide individuals into a greater awareness and deeper healing, so that they can make the best decisions for themselves.
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Dr. Rosella Collins-Puoch, LICSW - Minnesota Therapist at Grow Therapy

Dr. Rosella Collins-Puoch

LICSW, 13 years of experience

Authentic
Warm
Intelligent

Specialties

Couples Counseling
Family Conflict
Trauma and PTSD
+19
Hello, my name is Dr. Collins. Are you experiencing emotional, psychological, spiritual, or other challenges that are interfering with your ability to live your best life? My goal is to create a safe and compassionate space where you can explore your thoughts, emotions, and experiences. In our sessions, I prioritize building a trusting and collaborative therapeutic relationship. I believe in the power of empathy, active listening, and genuine understanding. Together, we will navigate the challenges you face and uncover your inner strengths and resilience.
Virtual
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Jennifer Frank, LPCC - Minnesota Therapist at Grow Therapy

Jennifer Frank

LPCC, 10 years of experience

Frequently rebooked

Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+3
Are you looking for a positive change in your life? I am passionate about helping people. I help to build empowerment in day-to-day life along with life changes. I want to help others find their path to live a fruitful and enjoyable life. I have experience working with trauma, addictions, anxiety, and depression. I work to create a nonjudgmental environment where you can express your emotions and experiences. I enjoy providing therapy and helping others to change their lives. If you have any questions please ask and let's see if we are a good match!!
Virtual
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Kayci Rush, LICSW - Minnesota Therapist at Grow Therapy

Kayci Rush

LICSW, 25 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Child or Adolescent
Depression
Women's Issues
+7
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers and young adults who are looking toward the future while living in an uncertain world; women who have had a traumatic birth, or an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships.
Virtual
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Brandy Davidson, LMFT - Minnesota Therapist at Grow Therapy

Brandy Davidson

LMFT, 12 years of experience

Warm
Humorous
Empowering

Specialties

Coping Skills
Life Transitions
Self Esteem
+8
Greetings! I am a Licensed Marriage Family Therapist (LMFT) for Florida, Maryland, and Texas. I received my Masters at Northcentral and have been practicing as a licensed clinician for 8 plus years. I work with individuals and couples to discover issues that are affecting their daily lives with the goal of improvement of self, not just in the temporary but long term.
Virtual
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Krysten Rohlik, LPCC - Minnesota Therapist at Grow Therapy

Krysten Rohlik

LPCC, 16 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Life Transitions
Self Esteem
+9
Hi there, and welcome to Grow Therapy! I am so glad that you are here, and I can't wait to help you to unpack the challenges you are navigating! My name is Krysten Rohlik. I am a Licensed Professional Counselor with over 16 years of clinical experience. I have worked with all ages, populations, and a wide variety of challenges. It is huge that you are here seeking support, and I hope that you find your time in therapy to be exactly what you had hoped it to be. I want this space to be a safe and comfortable one for you to share anything and everything that you desire! I have significant experience working with a wide range of challenges such as depression, anxiety, aging/loss of independence, relationship issues, job/career challenges, identity, self esteem, OCD, attachment, boundaries/assertiveness, communication and many other life stressors and challenges.
Virtual
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Deirdre Kuvaas, LPCC - Minnesota Therapist at Grow Therapy

Deirdre Kuvaas

LPCC, 3 years of experience

Authentic
Empowering
Warm

Specialties

Addiction
Anxiety
Trauma and PTSD
+1
Are you struggling with anxiety, trauma, or feeling stuck in patterns you can’t seem to break? Maybe you're living with chronic worry, trying to keep it all together, or using substances to numb the pain. You don’t have to carry it alone. I'm a trauma therapist who offers a safe, supportive, and nonjudgmental space where your story can unfold at your own pace. Healing begins when we feel truly seen and heard—and I’m here to help you reconnect with a sense of calm, clarity, and self-trust.
Virtual
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Anita Twiner-Watkins, LICSW - Minnesota Therapist at Grow Therapy

Anita Twiner-Watkins

LICSW, 20 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+5
Hi I am Anita. Are you ready to talk with someone who can help you problem solve? I have 20+ years of experience and am skilled in helping people put the pieces of the puzzle together to gain more insight and recognize patterns that contribute to feeling stuck or helpless. Have you been feeling disconnected, or stressed, had trouble sleeping, or noticed difficulty keeping up with your routine? Whether these issues have started recently, or have plagued you for years, I am here to help. I will partner with you to help you identify strategies that are already working well for you, and I will help you find time to implement new techniques that will make life easier into your daily schedule. I can help you have a better understanding of where your struggles might originate and can help you build skills to overcome them.
Virtual
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Shirley Butcher, LPCC - Minnesota Therapist at Grow Therapy

Shirley Butcher

LPCC, 14 years of experience

Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. I received my Masters from Adler Graduate School and working on my PhD in Behavioral Health Leadership. I have been practicing for 14 years. I love to help people struggling to take control of their mental health, heal past wounds, build a life aligned with their values, to uncover their inner resilience and strengths, create positive change, and work toward the future they envision.
Virtual
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Zachary Campbell, LPCC - Minnesota Therapist at Grow Therapy

Zachary Campbell

LPCC, 15 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Sex Therapy
Substance Misuse
Trauma and PTSD
+10
I am a trauma informed care practitioner with 16 years of experience in supporting people through a healing journey with EMDR, IFS, Somatic Experiencing and Jungian Dream Analysis. We enter your story with compassion. I am passionate about providing gentle and considerate care. My office is located on a bus line within an ADA accessible building and off-street parking. Virtual sessions are offered. My space is designed for comfort and safety in downtown Duluth, Minnesota.
Virtual
Offers in-person in Duluth, MN - Accepting clients in MN
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Rana Nelson, LICSW - Minnesota Therapist at Grow Therapy

Rana Nelson

LICSW, 13 years of experience

Solution oriented
Warm
Empowering

Specialties

ADHD
Anxiety
Trauma and PTSD
+9
Hello! My name is Rana and I have over a decade of working with children (ages 6+) and adults. I specialize in anxiety, depression, life adjustments, ADHD, parent training, and trauma. I enjoy getting to know each client on an individual level. I aim to create a warm, compassionate, and safe space for healing. Some treatment approaches I offer are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Accelerated Resolution Therapy.
Virtual
Offers in-person in Lake Crystal, MN - Accepting clients in MN
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Kenny Turck, LICSW - Minnesota Therapist at Grow Therapy

Kenny Turck

LICSW, 14 years of experience

Solution oriented
Humorous
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I have been in the mental health field for many years and have worked in many settings and with people from many backgrounds, beliefs, and perspectives. I am a licensed mental health professional (LICSW) and work with children, teens, couples, adults of all ages, and members of the LGBTQIA+ community. My areas of expertise are related to social justice, mental health, and food security. I specialize in trauma-responsive care and the autonomic nervous system working together with participants to identify, treat, decrease, and recover from impairments experienced as a result of a mental health condition/life experiences. I think it's very important for people to understand a bit more how emotional or psychological distress impacts the body and innovative, cutting edge strategies, benefitting from recent findings in neuroscience, neurobiology, and psychophysiology.
Virtual
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Aja King, LPCC - Minnesota Therapist at Grow Therapy

Aja King

LPCC, 24 years of experience

Authentic
Warm
Empowering

Specialties

Addiction
Anxiety
Career Counseling
+10
Hello, I'm Dr. Aja King, a Counseling Psychologist and Licensed Professional Clinical Counselor practicing in Minnesota. I view therapy as a collaborative journey with someone who comprehends life's complexities. Despite the challenges, I believe in the potential for recovery, inner peace, and clarity. With 23 years of experience in mental health, spanning various states including Alabama, Washington, D.C., Virginia, and Minnesota, I've had the privilege of working with diverse populations, including geriatrics, addiction, trauma/crisis, families, and those affected by domestic violence.
Virtual
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Frequently asked questions

Why filter by Minnesota rather than a city like Minneapolis?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

Will my therapist take EAP:Cigna?

Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.