In our first session together, here's what you can expect

In your first session with me, we’ll spend time getting to know each other and talking about what’s bringing you in. I’ll ask questions about your current concerns, your history, and what you’d like to feel different in your life. There’s no pressure to share everything at once — we move at your pace. I’ll also explain how I work, answer any questions you have, and we’ll begin outlining goals for therapy together. My goal is for you to leave feeling heard, understood, and clear about the next steps.

The biggest strengths that I bring into our sessions

What stands out about my therapeutic approach is that it’s both compassionate and practical. I combine evidence-based methods like CBT, ACT, and ERP with a warm, collaborative style so you feel supported while also gaining real tools you can use outside of session. I don’t just focus on insight — we focus on measurable progress and building skills that create lasting change. Clients often tell me they appreciate that sessions feel structured yet personal, and that they leave with clarity, direction, and increased confidence in handling difficult thoughts and emotions.

The clients I'm best positioned to serve

I help people to untangle, breath, and take control of their mental health and, in turn, their overall health. I provide support every step of the way. I help my clients gain peace from and overcome anxiety and panic, OCD and phobia, and severe trauma. I also love helping couples leave those hopeless feelings behind and start their relationship anew. Many of my clients show a version of themselves to the world that they may not necessarily feel inside. I want to know my clients deeply and I want to hear it all. I believe that there is nothing more healing than a special, allied, judgement-free therapeutic relationship where you can leave every worry and every secret. I can offer not only my expertise and education, but my compassionate support.