Anxiety Therapists Minnesota

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 64 verified anxiety therapists in Minnesota on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Availability updated: 8/26/2025

Rated 5.0 stars out of 5, 6 ratings

Matthew Cruz

LPCC, 6 years of experience

Solution oriented
Direct
Authentic

Specialties

Anxiety
Addiction
Eating Disorders
+10
Hello, my name is Matthew Cruz, but many people call me Matt. I enjoy talking with people about their problems, offering them support, and helping them to find a way forward. My background is in substance use and with that, I am familiar with CBT and DBT approaches. However, I am looking for what works and am not attached to any one mode of treatment. I enjoy helping people explore meaning and symbolism in their world through a person centered approach to treatment. For those that are interested, I am comfortable incorporating faith and spiritual practice into the treatment experience.
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Jean Ann Driscoll

LICSW, 25 years of experience

New to Grow

Specialties

Anxiety
Life Transitions
Older Adults
+10
I am a Licensed Independent Clinical Social Worker in both Minnesota and North Dakota: a University of North Dakota graduate with a Masters in Social Work (specialty: mental health. Research: Music Therapy. Special area of study: Volunteerism and Catalyst for Community Collaboration.) I also hold a Bachelors in Music Composition. With over 25 years in the field, I have developed experience and a passion for serving adults dealing with unexpected and/or difficult changes and life transitions, caregiving, chronic conditions, highly intelligent and/or on the spectrum, parenting special needs children, divorce, co-parenthood, widowhood, narcissistic abuse. On the side, I enjoy writing, performing, teaching, and recording music, both vocal and guitar. I have been teaching/empowering "non-singers" to sing for over 30 years with a therapeutic program I have developed called "Singing in the Shower."
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Rated 5.0 stars out of 5, 16 ratings

Tobias Wilde

LICSW, 13 years of experience

Frequently rebooked

Authentic
Direct
Challenging

Specialties

Anxiety
Life Transitions
Sex Addiction
+9
My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 13 years of professional work experience. I recieved my Masters from the University of Utah. I have many roles in life, in addition to being a therapist, I was born in the United States. I am a son and a brother in a blended family. I am also an advocate, a father, a friend, a mentor, a student of life, as well as a teacher by heart. I am also a Child of a Deaf Adult (CODA) and fluent in American Sign Language (ASL).
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Rated 5.0 stars out of 5, 21 ratings

Dawn Martinson

LP, 1 years of experience

Frequently rebooked

Warm
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Life Transitions
Hi. I’m a licensed Psychologist (LP) who is based in Minnesota. I received my master’s degree from the University of Minnesota Duluth (UMD) and have been working in the mental health field for over 30 years. I work with adult clients who want to change to create their best life. I help clients shape their thinking and behavior through development and use of practical skills.
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Critina Miralles

LICSW, 14 years of experience

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
Hi, I’m Cristina, a bilingual (English/Spanish) therapist with a deep commitment to helping adults navigate life transitions, relationship challenges, and emotional stress. Originally from Spain, I bring a culturally sensitive lens to my work, informed by my own journey of adapting and growing through change. My approach is warm, collaborative, and grounded in respect, drawing from humanistic, strength-based, interpersonal, and cognitive behavioral therapies to meet you where you are and support meaningful growth.
Virtual
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Rated 5.0 stars out of 5, 45 ratings

Craig Rice

LPCC, 7 years of experience

Humorous
Authentic
Direct

Specialties

Anxiety
Anger Management
Trauma and PTSD
+5
I am well versed in several counseling techniques and have a compassionate approachable demeanor. My counseling experience is above par and I am also organized with an attention to detail. Clients warm up to me quickly and I enjoy helping them reach goals and learn new thinking patterns to view life in a more positive manner. My therapeutic style incorporates expert listening, positive feedback, direct guidance, and creating an environment where you will feel comfortable to discuss your personal thoughts and feelings.
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Rated 5.0 stars out of 5, 43 ratings

La Gr

LPCC, 7 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Autism
LGBTQ
+10
La is invested in ongoing work to decolonize therapeutic practices in a relational, collaborative space where clients hold and cultivate personal power, receive support, and accountability, gain insight, and discover authentic living. La uses an integrated approach that includes relational and somatic (body-based) therapies that center Black, Indigenous and other POC, LGBTQIA2S+ [1] Relationship Therapy: Two or more gathered with a therapist to work on communication, connection, and relationship-- Traditional dyads, polycules, families, friends, or frienemies. [2] Neurodiversity Affirming Care: Learn how to thrive without trying to "rewrite your brain" or "cure" neurotype. Turns out, you're not actually broken. [3] Personal Development: Develop confidence and certainty. Deconstruct harm. Rewrite your story. [4] Queer, Trans & Gender Expansive Care: Whether you are exploring your identity or just need to exist without having to answer a bunch of questions, we got you covered. [5] Consensual Kink Affirming Sex and Relationship Care: A community of consent, constant communication, negotiation, and aftercare. [6] Therapy for Therapists: You need a space. There is one here for you. About 1/3 of my clients are therapists.
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Tami Wesselink

LICSW, 8 years of experience

New to Grow

Specialties

Anxiety
Chronic Illness
Coping Skills
+10
Hello from Minnesota! I am a Licensed Independent Clinical Social Worker (LICSW). After working in the Social Services/Mental Health field for a number of years, I returned as a non-traditional student to get my master's degree in social work. The past 10 years I worked as a Clinical Supervisor and Therapist supporting adults who were working toward their own mental health recovery. I recently began pursuing private practice to allow more flexibility for my family and am excited for this new opportunity!
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Rated 5.0 stars out of 5, 9 ratings

Emily Laconic

LICSW, 11 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Spirituality
Trauma and PTSD
+3
Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. I received my Masters from St. Catherine University/University of St. Thomas. I have been practicing for 11 years. I've been walking the Red Road (the north American Indigenous spiritual path) and participating South American healing practices since 2019. I'm incorporating modalities I've learned from my healing experiences a long with my professional education to create unique healing experiences for individuals based on their needs.
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Rated 4.9 stars out of 5, 12 ratings

Larry Baumgartner

LMFT, 10 years of experience

Solution oriented
Authentic
Challenging

Specialties

Anxiety
Couples Counseling
Family Therapy
+10
Hi there! I am a Licensed Marriage & Family Therapist for residents of Florida and Minnesota. I received my Masters degree in Tampa, Florida and have been practicing for 10 years. I help adults get from point A to B by asking Solution-Focused questions. People have a lot more potential then they believe. My job as your Therapist is to ask you the questions that will make you think about your past accomplishments, skills/strengths, resources and experience and see if someway, somehow those 'solutions' can help you move forward in a more positive, productive way today.
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Rated 5.0 stars out of 5, 12 ratings

Rome Alexander

LICSW, 25 years of experience

Frequently rebooked

Authentic
Open-minded
Intelligent

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
Hello- My name is Rome Alexander, and I am a licensed therapist in Minnesota, with over 20 years of professional experience in helping those that are struggling with the conditions of various situations such as: anxiety and depressions, issues of sudden or prolonged grief, Post-Traumatic Stress, and/or other psychological traumas such as those that may occur in childhood, adolescence, or adult situations.
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Rated 5.0 stars out of 5, 9 ratings

Angela Mendez-Vanegas

LMFT, 11 years of experience

Frequently rebooked

Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Coping Skills
Depression
My name is Angela Mendez-Vanegas. I am a licensed marriage and family therapist in the state of Minnesota as well as a certified psychiatric rehabilitation practitioner. I have been a licensed therapist for over 10 years and I have worked in the mental health field for over 15 years. I have worked with various populations over the years with a primary focus on adults (18+). The bulk of my experience is working with individuals with different cultural backgrounds struggling with life experiences and adjustments.
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Rated 5.0 stars out of 5, 3 ratings

Katie Larson

LPCC, 8 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hi, I’m a Licensed Professional Clinical Counselor based in Mid Minnesota. With eight years of experience, I enjoy supporting people through life’s transitions and challenges in a kind, respectful, and down-to-earth way. My approach is all about building a genuine connection and helping you tap into your own strengths and resilience. I use motivational interviewing and psychoeducation to empower you with practical tools, making therapy a collaborative journey where you feel truly heard and supported.
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Lakshmi Frigo

LICSW, 43 years of experience

New to Grow

Authentic
Holistic
Empowering

Specialties

Anxiety
Depression
LGBTQ
+5
I believe that every person possesses the inner strength and resources needed to find happiness and healing. As a transgender woman, I understand both the internal and external forces that can stir self-doubt, amplify fear, and lead to deep feelings of loneliness and uncertainty. I also know—through both personal and professional experience—that self-acceptance and joy are not only possible, but also within reach. Science consistently shows that those who seek support often find meaningful relief and lasting change. I bring to my practice a mindfulness-based approach grounded in compassion, presence, and affirmation. My work is especially focused on serving the LGBTQAI+ community, though I warmly welcome anyone seeking an empathic, nonjudgmental partner in their journey toward a more fulfilling life. In addition to my clinical work, I have served as an adjunct and visiting professor at Washington University in St. Louis, and as professor and dean of the Hazelden Betty Ford Graduate School of Addiction Studies. My academic and clinical experiences have always been deeply interconnected, and both continue to inform my commitment to human dignity, resilience, and transformation.
Virtual
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Rated 5.0 stars out of 5, 26 ratings

Cynthia White

LICSW, 30 years of experience

Solution oriented
Authentic
Warm

Specialties

Anxiety
Grief
LGBTQ
+10
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.
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Rated 4.5 stars out of 5, 2 ratings

Melissa Billings

LICSW, 3 years of experience

Authentic
Direct
Intelligent

Specialties

Anxiety
Depression
Self Esteem
+6
Congratulations on taking this important step toward prioritizing your mental well-being! My name is Melissa Billings, and I am fully and independently licensed as a Clinical Social Worker in Florida, Minnesota, Utah, Washington State, and Wisconsin. I am here to support you using evidence-based approaches, including Person-Centered Therapy and Cognitive Behavioral Therapy, among others. I provide a safe, affirming space where everyone is welcome, including individuals of all ethnicities, biological sexes, sexual orientations, gender identities, and expressions.
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Rated 5.0 stars out of 5, 36 ratings

Anna McDonald

LICSW, 7 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Perinatal Mental Health
+4
I am Anna McDonald, a Licensed Clinical Social Worker dedicated to assisting individuals in overcoming life's obstacles through compassionate, evidence-based therapy. With more than ten years of experience, my focus is on online therapy for anxiety, stress management, and postpartum mental health. Fluent in English and Spanish, I offer a nurturing space where you can freely communicate in your preferred language.
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Rated 4.9 stars out of 5, 97 ratings

Tiffany Lopez

LICSW, 5 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+7
Hello! I am a Licensed Clinical Social Worker, licensed to practice in various states. I have experience working in a variety of mental health settings and have found my passion working as an outpatient therapist. In our work together you can expect to be met with a therapeutic alliance that promotes safety, empathy, compassion, and value, as a human being.
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Rated 5.0 stars out of 5, 1 ratings

Jenny Schwieger

LPCC, 18 years of experience

Warm
Solution oriented

Specialties

Anxiety
Life Transitions
Women's Issues
+3
Hello! I am a Licensed Professional Clinical Counselor and have been practicing in Minnesota for 18 years. My hope as a therapist is to build relationships and work collaboratively with individuals to address their specific goals. My intention is to bring an accepting, inviting and non-judgemental presence into each session, with encouragement in helping you navigate life’s challenges and assisting you in developing strategies and skills to make positive changes in your life. In addition to working as a therapist, I also have 25 years experience working as a school counselor.
Virtual
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Trisha O'Bryant

LPCC, 15 years of experience

New to Grow

Humorous
Warm

Specialties

Anxiety
Coping Skills
Life Transitions
My clients often long for deeper peace, stronger boundaries, and more authentic relationships—but they may not know where to start. Many are navigating life transitions, past trauma, or complex emotions that leave them feeling isolated or exhausted. They want to feel more grounded, aligned, and confident in who they are and how they move through the world. That’s where I come in. I help by creating a compassionate, empowering space for you to slow down, tune in, & heal. Together, we explore what’s getting in the way of the life you want to live. My work is rooted in modalities like ACT, CBT, IFS, Brainspotting, & mindfulness. In our first few sessions, you can expect to feel heard, supported, and not rushed.
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Rated 5.0 stars out of 5, 2 ratings

Dr. Ashley Newberry

LICSW, 10 years of experience

Authentic
Intelligent
Empowering

Specialties

Anxiety
ADHD
Trauma and PTSD
+6
As a trauma-informed and trauma-focused therapist, I have dedicated my academic and professional career to understanding how life experiences shape both our conscious and unconscious processes. Through my doctoral training, I expanded my research on trauma-focused treatment in virtual care settings, while also deepening my understanding of the biological and psychological foundations of trauma. This integrative approach supports a comprehensive mind-body perspective in psychotherapy, allowing for more holistic and effective healing.
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Dave Lee

LMFT, 37 years of experience

New to Grow

Specialties

Anxiety
Couples Counseling
Family Therapy
+5
I am a Licensed Psychologist, Licensed Marriage & Family Therapist, and Licensed Independent Clinical Social Worker. As a licensed mental health therapist for over 35 years, what is most important to me is understanding what the people that I work with want in their therapy. As we face stressful challenges in our lives, we can all benefit from gaining another, independent perspective to help guide us to solutions. Being appointed to Minnesota's State Advisory Council on Mental Health, I am able to stay current with new developments in the mental health field.
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Rated 5.0 stars out of 5, 1 ratings

Keyanna Evans

LICSW, 8 years of experience

Direct
Humorous

Specialties

Anxiety
Child or Adolescent
Life Transitions
+10
Navigating life between the ages of 11 and 25 can feel like carrying the weight of the world with no manual. That’s where I come in. I specialize in working with adolescents, teens, and young adults who are trying to find their footing while juggling school, family expectations, identity, and everything in between. I’m a therapist who shows up with empathy, realness, and cultural understanding. I’ve seen how much pressure young people carry: always being the strong one, navigating family dynamics, code-switching, and holding it all in just to make it through the day. I became a therapist because I wanted to create the kind of space I wish more of us had growing up. A space where you don’t have to explain your background just to feel understood. A space where your healing doesn’t require shrinking yourself to fit someone else’s mold. My approach is rooted in honesty, warmth, and trust. I’m not here to fix you. I’m here to walk alongside you, help you make sense of what you’re carrying, and create space for healing, reflection, and growth. I honor your story, your culture, your values, and the complexity of your experiences. Therapy with me isn’t about checking boxes. It’s about being seen, being safe, and figuring things out together in a way that actually feels relevant to your life. Whether you’re dealing with anxiety, family drama, identity questions, or just trying to breathe again, I’m here to help you sort through the noise and get back to yourself.
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Jessica Grundmann

LICSW, 1 years of experience

New to Grow

Specialties

Anxiety
Child or Adolescent
Depression
+7
Hello! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota with 7 years of diverse experience supporting youth in a variety of environments. I am passionate about helping young people navigate challenges related to mental health, academic struggles, peer relationships, family dynamics, trauma, communication, self-regulation, and more. I take a collaborative, client-centered approach, working closely with each individual to identify challenges and develop effective strategies for overcoming them.
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Rated 4.9 stars out of 5, 27 ratings

Jennifer Kendrick

LICSW, 12 years of experience

Open-minded
Intelligent
Empowering

Specialties

Anxiety
Grief
Trauma and PTSD
+8
I'm a Licensed Clinical Social Worker (LCSW) in Kentucky, Indiana, Minnesota, Ohio, and West Virginia, and a Licensed Marriage and Family Therapist in Kentucky. I provide telehealth services in all the above states, plus West Virginia. My experience is in autism, multiple disabilities, and miscarriage or stillbirth within the family system. My passion is in helping individuals, couples, and families navigate complex medical situations, including new diagnoses of physical and/or mental health concerns. I am in the process of completing my PhD in social work, where I study health disparities for people with intellectual and developmental disabilities.
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Rated 5.0 stars out of 5, 28 ratings

September Prushek

LPCC, 7 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+10
Hi there! I'm September and I am a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. I graduated with my master's degree in clinical mental health counseling from Saint Cloud State University in 2021 and have practiced in a variety of settings including my current private practice, community mental health, DBT intensive outpatient programming, corrections through the DOC, crisis, and foster care settings. I enjoy working with clients experiencing trauma (specializing in betrayal trauma), self-esteem concerns, codependency, relationship concerns, and those who may be navigating narcissistic abuse.
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Rated 4.9 stars out of 5, 113 ratings

Martha Mino

LICSW, 10 years of experience

Holistic
Intelligent
Empowering

Specialties

Anxiety
Sex Therapy
Trauma and PTSD
+9
Bilingual in Spanish, born in Mexico City, bi-cultural, got my master’s degree in social work at the University of North Dakota. I am an Independent Clinical Social Worker in the states of MN and FL. Nationwide, a Holistic Therapist and practice Alternative Medicine. With knowledge in Metaphysics, Quantum Mechanics and Epigenetics. Certified as an Emotional Freedom Therapist (tapping,) trained in clinical and spiritual hypnosis, and energy psychology among other science-based therapies and techniques.
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Rated 4.7 stars out of 5, 48 ratings

Snow Lee

LMFT, 10 years of experience

Direct
Solution oriented
Open-minded

Specialties

Anxiety
Life Transitions
Trauma and PTSD
Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of working in different settings such as inpatient, outpatient, and crisis. I have experience and understanding of working with individuals from a diverse background. I start my work by collaborating with my clients working through their current issues and helping them identify its root cause. We work together by becoming aware and conscious of their thoughts, behaviors, & emotions and it its influences and relation to their root issues.
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Jill Staloch

LPCC, 15 years of experience

New to Grow

Specialties

Anxiety
Depression
Self Esteem
+3
I work with people who are struggling with anxiety, low self esteem, medical conditions, or stress. We'll explore new ways to ease the symptoms that may be getting in the way of your life. We'll check in on what goals and strategies are working well for you and adjust as we go. There's no one-size-fits-all approach so being flexible and open are part of the process.
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Rated 5.0 stars out of 5, 60 ratings

Angie Henke

LICSW, 10 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
First Responders/Healthcare Workers
Trauma and PTSD
+8
Hello, my name is Angie, and I would be honored to hear your story and experiences. As a social worker, I have a strong ability to connect with people and quickly build rapport. I have been working in the field for 11 years and have been a LICSW since 2021. I believe it's important to engage actively in therapy and put in the necessary effort to make changes that will help you reach your goals. I often use humor and seem to have the ability to make people feel like they are talking to a friend...albeit a friend that is very honest, sometimes sarcastic, can challenge you, accept you, fight for you, and sometimes make you mad. Thankfully, it's all part of the process of making sustainable changes! I attended training to work specifically with law enforcement, veterans, and other first responders. I was an embedded social worker in a MN police department for 3 years. I utilize different therapeutic modalities depending on your individual needs. Some examples include: Solution-Focused Therapy, Cognitive Behavioral Therapy, Trauma Focused Therapy, and Motivational Interviewing. I pride myself in delivering non-judgmental, empathetic, individualized services to ensure the therapy experience is created for you.
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Rated 5.0 stars out of 5, 24 ratings

Shannon Link

LICSW, 12 years of experience

Authentic
Solution oriented
Warm

Specialties

Anxiety
Depression
Life Transitions
+9
Hello! Life can throw us occasional curve balls or have us feeling a certain way for longer than we would hope. We will work together to explore your concerns and develop a concrete, tailored plan for treatment. I am excited to work together to get you feeling better! A little bit about me, I received my MSW at the University of North Dakota and I am a board certified, Licensed Independent Clinical Social Worker. I have an extensive background with the treatment of many types of mental health diagnosis and have provided clinical services in a variety of settings including homes, clinics and hospital systems.
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Rated 4.8 stars out of 5, 9 ratings

CeCe Ofei

LPCC, 15 years of experience

Frequently rebooked

Warm
Empowering
Authentic

Specialties

Anxiety
Anger Management
Personality Disorders
+8
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. Additionally, I am a Licensed Drug and Alcohol Counselor (LADC). I received my Masters from the Adler Graduate School and have been practicing for over 10 years. I consider myself a relational therapist. I help adults who are struggling become the best versions of themselves that they can be happy with.
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Rated 5.0 stars out of 5, 14 ratings

Portia Harmon

LPCC, 6 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
Hello! I am a Licensed Mental Health Counselor (LMHC) in Florida. I have several years of experience providing therapy services. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
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Rated 5.0 stars out of 5, 21 ratings

Elisa Sarmento

LPCC, 12 years of experience

Warm
Direct
Solution oriented

Specialties

Anxiety
Addiction
Substance Misuse
+10
Hello, Hola! I am Elisa Sarmento, MA, LADC, LPCC, based out of Bloomington, MN, fully licensed and working through telehealth in both Minnesota and Florida, practicing for over 10 years. I provide both bilingual (Spanish/English) psychotherapy, life coaching services and am particularly passionate about working with the specific challenges faced by individuals (teens and adults) living in fear and addiction.
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Rated 4.9 stars out of 5, 28 ratings

Liliana Cardona

LPCC, 8 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Sexual Abuse
Suicidal Ideation
+11
I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives. My style is caring and not judgmental; I utilize Cognitive behavioral therapy, existential therapy, and Brief Cognitive hypnosis to guide you in the process of learning new skills to manage your thoughts, emotions and behavior. I am clinically licensed in the states of Illinois, Texas, Utah and Minnesota. I have been providing therapy through video sessions for more than three years. I am bilingual in Spanish and English. I am a painter and a poet; I consider that Art is another wonderful tool to achieve healing.
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Rated 5.0 stars out of 5, 27 ratings

Lisa Coleman

LICSW, 22 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+10
Welcome. I am a Licensed Clinical Social Worker with over 22yrs of experience working with individuals from all walks of life, and I love working with individuals in helping them with life challenges and barriers to their happiness and living their best life. My strengths include being a good listener, starting where the client is in their life, helping them to change the things that no longer serve them well.
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Rated 5.0 stars out of 5, 11 ratings

Kayci Rush

LICSW, 25 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Child or Adolescent
Depression
+7
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers and young adults who are looking toward the future while living in an uncertain world; women who have had a traumatic birth, or an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships.
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Rated 5.0 stars out of 5, 4 ratings

Mandy Doocy

LICSW, 5 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Career Counseling
Coping Skills
+9
Hello, welcome. As a Licensed Independent Clinical Social Worker (LICSW) and proud graduate of Augsburg University, I am deeply committed to fostering self-growth, resilience, and empowerment in the individuals and communities I serve. My approach is rooted in the core values of social work—dignity, compassion, and social justice—and is informed by evidence-based practices including Cognitive Behavioral Therapy, Motivational Interviewing, and strength-based, person-centered frameworks.
Virtual
Offers in-person in Owatonna, MN - Accepting clients in MN
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Rated 4.9 stars out of 5, 50 ratings

Rebecca Prust

LICSW, 20 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Obsessive-Compulsive (OCD)
+9
Hello! I'm a LICSW with over 20 years of experience working in mental health. I earned my degree from the University of Minnesota. My approach is empathetic, non judgemental and solution focused. I have worked with people both long term and short term depending on needs. You know yourself best, my job is to help you make your life the best.
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Rated 4.7 stars out of 5, 54 ratings

Dr. Rosella Collins-Puoch

LICSW, 13 years of experience

Authentic
Warm
Intelligent

Specialties

Anxiety
Couples Counseling
Family Conflict
+19
Hello, my name is Dr. Collins. Are you experiencing emotional, psychological, spiritual, or other challenges that are interfering with your ability to live your best life? My goal is to create a safe and compassionate space where you can explore your thoughts, emotions, and experiences. In our sessions, I prioritize building a trusting and collaborative therapeutic relationship. I believe in the power of empathy, active listening, and genuine understanding. Together, we will navigate the challenges you face and uncover your inner strengths and resilience.
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Rated 5.0 stars out of 5, 8 ratings

Emily Schram

LPCC, 14 years of experience

Empowering
Authentic
Warm

Specialties

Anxiety
Coping Skills
Hi! I'm a Licensed Professional Clinical Counselor (LPCC) providing online therapy via telehealth. I received my Master’s degree and have been practicing for 13 years, specializing in DBT, ACT, and CFT, with an additional 5 years of experience using an eclectic approach. I help adults struggling with anxiety, trauma, polyamorous relationships, and infertility develop practical tools for emotional resilience, self-compassion, and healthier, more fulfilling lives. My goal is to support you in creating lasting change and finding balance in every area of your life
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Rated 4.9 stars out of 5, 32 ratings

Jennifer Runyan

LICSW, 6 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Addiction
Trauma and PTSD
+10
Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserve support, and you can heal and find relief. You may be going through a life transition, have become more aware of past or present traumas impacting you now, or have faced a recent difficult experience, and are ready to begin your healing journey. I help empower individuals to overcome past adverse and traumatic experiences to live fulfilling and meaningful lives.
Virtual
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Rated 5.0 stars out of 5, 42 ratings

Jennifer Piede

LPCC, 18 years of experience

Empowering
Warm
Intelligent

Specialties

Anxiety
Peer Relationships
Women's Issues
+6
Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up a consultation, we can get started.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Katie Monnens

LMFT, 8 years of experience

Open-minded
Empowering
Warm

Specialties

Anxiety
Parenting
Women's Issues
+9
Hi! I’m Katie, a Licensed Marriage and Family Therapist based in Minnesota. I help adults navigate life’s challenges—whether that’s stress, burnout, relationship struggles, parenting, or feeling stuck. With over 15 years of experience, I offer a warm, down-to-earth space where you can slow down, reconnect with what matters, and begin to heal. You don’t have to have it all figured out to take the first step.
Virtual
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Rated 5.0 stars out of 5, 66 ratings

Aja King

LPCC, 24 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
Addiction
Career Counseling
+10
Hello, I'm Dr. Aja King, a Counseling Psychologist and Licensed Professional Clinical Counselor practicing in Minnesota. I view therapy as a collaborative journey with someone who comprehends life's complexities. Despite the challenges, I believe in the potential for recovery, inner peace, and clarity. With 23 years of experience in mental health, spanning various states including Alabama, Washington, D.C., Virginia, and Minnesota, I've had the privilege of working with diverse populations, including geriatrics, addiction, trauma/crisis, families, and those affected by domestic violence.
Virtual
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Rated 4.8 stars out of 5, 23 ratings

Vanessa Glatt

LPCC, 9 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Life Transitions
+10
I'm a licensed therapist specializing in anxiety, depression, ADHD, and life transitions. My approach focuses on developing awareness of how our thoughts, emotions and behaviors are connected, fostering resilience, and empowering clients to work through their challenges. I enjoy creating a non-judgmental and affirming space for adults with short-term or long-standing mental health and emotional distress. Feelings of anxiety and the need for isolation can be internal cues to request reconnection to what makes our lives meaningful. Ideally, enjoying the moment, knowing how to soothe overwhelming feelings, and engaging our sparkling personalities helps us feel alive. My clients enjoy my approach of exploring practical strategies by using guiding questions. Exploring thoughts and emotional pain benefits from curiosity and compassion. I am also trained in EMDR, which can be supportive in reframing negative belief systems and releasing trauma.
Virtual
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Rated 5.0 stars out of 5, 76 ratings

Clifton Burns Jr

LPCC, 15 years of experience

Authentic
Empowering
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
+8
My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail management industry. Most of my experiences were in the Big-Box retail environments or within the corporate office environment, so I understand the expectations and stressors of P&L management, marketing, staff performance/recruitment/training & development, shrinkage, O.S.H.A. compliance, and merchandising. I transitioned from the retail management industry to the human services industry in March of 2010 after receiving my master’s degree in Human Services with a specialty in Mental Health Counseling. This information is pertinent for adults who need assistance to cope with work-life balance, corporate industry standards, stressful work environments, conflict management with co-workers, and work performance due to compassion fatigue or inappropriate time management.
Virtual
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Rated 5.0 stars out of 5, 24 ratings

Rana Nelson

LICSW, 13 years of experience

Solution oriented
Warm
Empowering

Specialties

Anxiety
ADHD
Trauma and PTSD
+9
Hello! My name is Rana and I have over a decade of working with children (ages 6+) and adults. I specialize in anxiety, depression, life adjustments, ADHD, parent training, and trauma. I enjoy getting to know each client on an individual level. I aim to create a warm, compassionate, and safe space for healing. Some treatment approaches I offer are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Accelerated Resolution Therapy.
Virtual
Offers in-person in Lake Crystal, MN - Accepting clients in MN
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Rated 5.0 stars out of 5, 15 ratings

Arika Adams

LICSW, 12 years of experience

Warm
Empowering
Authentic

Specialties

Anxiety
Perinatal Mental Health
Women's Issues
+10
“Unconditional Positive Regard” - the idea of being accepted and supported, no matter what. Unconditionally. While it would be nice to always be surrounded by people who provide it, if you aren’t, you can find it in our space together. A firm believer in solution-focused, strengths-based, and action-oriented therapeutic approaches, Arika Adams, LCSW, has had over a decade of working with children and families who have experienced trauma, including significant work with adoptive families - particularly those adopting older children and perinatal women. Trained in Perinatal Mental Health, EMDR, and Trauma-focused Cognitive Behavioral Therapy her goal is to help you feel empowered to make the decisions you feel will help you live your best life.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

Lisa VanBaalen

LICSW, 30 years of experience

Warm
Intelligent
Authentic

Specialties

Anxiety
Depression
Life Transitions
+7
Feeling overwhelmed, stuck, or ready for a change? You're not alone. As a Licensed Independent Clinical Social Worker with 30+ years of experience, I help adults navigate anxiety, depression, stress, grief, and major life transitions with a compassionate, evidence-based approach. I provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to take meaningful steps forward. My approach is personalized to your needs, integrating cognitive behavioral therapy (CBT), compassion-focused therapy, and mindfulness practices to help you break free from unhelpful patterns, build resilience, and improve relationships. Whether you're adjusting to a major life change, struggling with self-doubt, relationship ambivalence, or searching for greater clarity and balance, I’m here to help. Therapy is a powerful tool for gaining insight, fostering self-compassion, and creating lasting change. Let’s work together to help you move forward with confidence and purpose.
Virtual
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Choosing Grow Therapy for Anxiety Treatment in Minnesota

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Minnesota anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Minnesota

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Minnesota therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Minnesota therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Minnesota therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Minnesota

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Minnesota providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Minnesota

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Minnesota

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Minnesota therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Minnesota.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Minnesota

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Minnesota, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Minnesota

Grow therapy has 64 licensed and verified therapists in Minnesota who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Minnesota therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Minnesota.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.