Anxiety Therapists in Minnesota

Welcome. I am a Licensed Clinical Social Worker with over 22yrs of experience working with individuals from all walks of life, and I love working with individuals in helping them with life challenges and barriers to their happiness and living their best life. My strengths include being a good listener, starting where the client is in their life, helping them to change the things that no longer serve them well.

I am well versed in several counseling techniques and have a compassionate approachable demeanor. My counseling experience is above par and I am also organized with an attention to detail. Clients warm up to me quickly and I enjoy helping them reach goals and learn new thinking patterns to view life in a more positive manner. My therapeutic style incorporates expert listening, positive feedback, direct guidance, and creating an environment where you will feel comfortable to discuss your personal thoughts and feelings.

Hello, welcome. As a Licensed Independent Clinical Social Worker (LICSW) and proud graduate of Augsburg University, I am deeply committed to fostering self-growth, resilience, and empowerment in the individuals and communities I serve. My approach is rooted in the core values of social work—dignity, compassion, and social justice—and is informed by evidence-based practices including Cognitive Behavioral Therapy, Motivational Interviewing, and strength-based, person-centered frameworks.

Hi. I’m a licensed Psychologist (LP) who is based in Minnesota. I received my master’s degree from the University of Minnesota Duluth (UMD) and have been working in the mental health field for over 30 years. I work with adult clients who want to change to create their best life. I help clients shape their thinking and behavior through development and use of practical skills.

Hello! I'm a licensed therapist in the state of Minnesota - I received my Masters from the University of St. Thomas and have been practicing for 16 years. I help individuals struggling with anxiety, depression, relationship struggles and their faith. I work with my clients to build a safe and supportive relationship so you can explore the patterns in your life and begin to feel more secure and connected.

Hi! I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Drug and Alcohol Counselor (LADC) and I am based in Eden Prairie, Minnesota working with clients statewide via telehealth. I enjoy working with adults 18+ and specialize in addiction, anxiety, depression, self-esteem, and life transitions. I have experience working in outpatient treatment programs as well as individual therapy.

Hello, my name is Angie, and I would be honored to hear your story and experiences. As a social worker, I have a strong ability to connect with people and quickly build rapport. I have been working in the field for 10 years and have been a LICSW since 2021. I believe it's important to engage actively in therapy and put in the necessary effort to make changes that will help you reach your goals. I often use humor and seem to have the ability to make people feel like they are talking to a friend...albeit a friend that is very honest, sometimes sarcastic, can challenge you, accept you, fight for you, and sometimes make you mad. Thankfully, it's all part of the process of making sustainable changes! I attended training to work specifically with law enforcement, veterans, and other first responders. I was an embedded social worker in a MN police department for 3 years. I utilize different therapeutic modalities depending on your individual needs. Some examples include: Solution-Focused Therapy, Cognitive Behavioral Therapy, Trauma Focused Therapy, and Motivational Interviewing. I pride myself in delivering non-judgmental, empathetic, individualized services to ensure the therapy experience is created for you.

Welcome – I’m William Sawyer, MSW, LICSW, LCSW Online Therapy for Individuals and Couples in Minnesota & Florida I’m a therapist who help people and couples when life feels really hard. Most of the people I work with are men and women in relationships with each other. Many come to me when they’re feeling hurt, lost, or scared their relationship might fall apart. If you and your partner are fighting all the time, feeling distant, or just can’t seem to fix things, I want you to know you’re not alone-and things can get better. Even though I’m part of the LGBTQ+ community myself, I work with all kinds of people. I have a lot of experience helping men and women who are married or dating each other, as well as people from different backgrounds, including LGBTQ+ folks. My way of helping is gentle, caring, and never judgmental. When you’re stressed out, anxious, or overwhelmed, I help you slow down, breathe, and see what’s really going on. We’ll talk through your worries and pain, and I’ll give you tools you can use right away to feel calm and in control. My approach helps couples talk without yelling, listen without shutting down, and start feeling close again-even when things seem hopeless. I also help people who are dealing with anxiety, depression, ADHD, or feeling different from others. No matter what you’re facing, my goal is to help you feel safe, understood, and less alone. Together, we’ll find ways to ease your stress and bring back hope. If you feel like you’re at the end of your rope, or just want someone to talk to who gets it, I’m here for you. We’ll work together to heal old wounds and help you feel stronger-both as a person and as a couple. If you’re ready to feel better, let’s talk.

Hi there! I am a Licensed Marriage & Family Therapist for residents of Florida and Minnesota. I received my Masters degree in Tampa, Florida and have been practicing for 10 years. I help adults get from point A to B by asking Solution-Focused questions. People have a lot more potential then they believe. My job as your Therapist is to ask you the questions that will make you think about your past accomplishments, skills/strengths, resources and experience and see if someway, somehow those 'solutions' can help you move forward in a more positive, productive way today.

Those who work with me A) Have a stronger marriage and family, B) Resolve conflicts in healthy ways, C) Communicate well, D) Gain freedom from the past, and E) Walk more closely with God. If you want these five things, then schedule a free Zoom call with me at onpathcounseling.com or schedule your first full appointment with me through Grow Therapy. I look forward to working with you.

Greetings! I'm a Licensed Independent Clinical Social Worker (LICSW) based in Minnesota. I received my Masters from St. Catherine University/University of St. Thomas. I have been practicing for 11 years. I've been walking the Red Road (the north American Indigenous spiritual path) and participating South American healing practices since 2019. I'm incorporating modalities I've learned from my healing experiences a long with my professional education to create unique healing experiences for individuals based on their needs.

I am both a country and city girl. I enjoy outdoors and being around people. I enjoy all ages from 16-99. I like to humbly say I am experienced in multiple therapies and have worked in all areas of Behavioral Health from inpatient to outpatient over 20 years of experience. I am open, supportive, and honest. Sessions start with you and where you are at. We talk about your concerns and what you would like to achieve. We both then identify how to support you. I view each person as unique and have their own individual concerns/struggles.

Hi! This is Snow Lee, I have over 10+ years working with individuals and providing human service. My background consists of working in different settings such as inpatient, outpatient, and crisis. I have experience and understanding of working with individuals from a diverse background. I start my work by collaborating with my clients working through their current issues and helping them identify its root cause. We work together by becoming aware and conscious of their thoughts, behaviors, & emotions and it its influences and relation to their root issues.

It can be hard to start the process of healing. I strive to provide you with a safe non-judgmental place to explore, heal, learn and grow. I have been a Mental Health Professional for 16 years, Registered Play Therapy Supervisor, Qualified Supervisor for LMFT/LMHC in FL and Approved Supervisor for LMFT, LPC and LPCC in MN. I am trained in EMDR. I provide therapy services for people as young as 12 years old through adulthood. I work with individuals, children and families to focus on building coping, honoring experiences, and building skills to help enhance life.

I am a licensed Professional Clinical Counselor. I have been licensed for a little over a year but have been practicing for 10 years under supervision working in private practices. I was an elementary school counselor for 3 years. My experience includes working with adolescents, teenagers and adults providing crisis, case management, group therapy, play therapy. I help individuals work through, life stressor, improve self esteem, coping skills, anxiety and depression and school concerns.

My name is Tobias (He/Him/His). I am a Licensed Independent Clinical Social Worker (LCSW/LICSW) with 13 years of professional work experience. I recieved my Masters from the University of Utah. I have many roles in life, in addition to being a therapist, I was born in the United States. I am a son and a brother in a blended family. I am also an advocate, a father, a friend, a mentor, a student of life, as well as a teacher by heart. I am also a Child of a Deaf Adult (CODA) and fluent in American Sign Language (ASL).

It has been my privilege to partner with many people over the last 30 years to help them make positive changes in their lives. I am a licensed independent clinical social worker in Minnesota and Michigan. I believe in the inherent worth and dignity of all individuals and that we all have times in our lives when we need to join with others to make course corrections, learn new skills, and work toward a better quality of life.

I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief and loss, life transitions, domestic violence, eating disorders, abuse against children, relationship health, marriage counseling, pre-marriage counseling, trans gender issues and court mandated therapy services. THIS WORK is my life’s passion and it is a honor to be in this profession. I graduated summa cum laude from the University of Michigan with a degree in Interpersonal Practice and it is my life’s work to help you get to a place you want to be. I provide a safe, nurturing, and non-judgmental environment to help you overcome your past struggles and present barriers. I will guide you to help yourself to master the tools necessary to effectively navigate through the complexities of life with a new set lenses in order to help you reach your full potential.

I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.

Hello! I'm licensed in the states of TX, SC, VA, MN, and NV to provide therapeutic services and hold an additional certification for treating those with anxiety. I most enjoy empowering individuals who struggle with self-esteem or identity issues, who are having relationship difficulties, or have let their overthinking tendencies consume too much of their life. I believe life is too short to live in constant anxiety and mentally beating ourselves up. My goal is to help people build more self-compassion and self-confidence to regain control of their mental health and lives. Sometimes we can be our own worst enemies. There is no benefit to this, yet many of us do this unconsciously on a daily basis. So why do we do it? Let's explore some of those reasons together and identify steps to take to address this emotionally draining behavior. I use an eclectic approach in the therapy I provide, understanding that every client's needs are different, and one client's needs can even vary every session. I want to meet you where you're at each session using techniques from a few different modalities I've come to know and enjoy using. I'm here to provide a nonjudgemental listening ear, while also encouraging you to make those changes you've always wanted to make when you're ready. Just know that you don't have to be alone in this. So if you’re ready to take back control of your life, you’re in the right place!

Bilingual in Spanish, born in Mexico City, bi-cultural, got my master’s degree in social work at the University of North Dakota. I am an Independent Clinical Social Worker in the states of MN and FL. Nationwide, a Holistic Therapist and practice Alternative Medicine. With knowledge in Metaphysics, Quantum Mechanics and Epigenetics. Certified as an Emotional Freedom Therapist (tapping,) trained in clinical and spiritual hypnosis, and energy psychology among other science-based therapies and techniques.

I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers and young adults who are looking toward the future while living in an uncertain world; women who have had a traumatic birth, or an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships.

Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up a consultation, we can get started.

La is invested in ongoing work to decolonize therapeutic practices in a relational, collaborative space where clients hold and cultivate personal power, receive support, and accountability, gain insight, and discover authentic living. La uses an integrated approach that includes relational and somatic (body-based) therapies that center Black, Indigenous and other POC, LGBTQIA2S+ [1] Relationship Therapy: Two or more gathered with a therapist to work on communication, connection, and relationship-- Traditional dyads, polycules, families, friends, or frienemies. [2] Neurodiversity Affirming Care: Learn how to thrive without trying to "rewrite your brain" or "cure" neurotype. Turns out, you're not actually broken. [3] Personal Development: Develop confidence and certainty. Deconstruct harm. Rewrite your story. [4] Queer, Trans & Gender Expansive Care: Whether you are exploring your identity or just need to exist without having to answer a bunch of questions, we got you covered. [5] Consensual Kink Affirming Sex and Relationship Care: A community of consent, constant communication, negotiation, and aftercare. [6] Therapy for Therapists: You need a space. There is one here for you. About 1/3 of my clients are therapists.

My name is Angela Mendez-Vanegas. I am a licensed marriage and family therapist in the state of Minnesota as well as a certified psychiatric rehabilitation practitioner. I have been a licensed therapist for over 10 years and I have worked in the mental health field for over 15 years. I have worked with various populations over the years with a primary focus on adults (18+). The bulk of my experience is working with individuals with different cultural backgrounds struggling with life experiences and adjustments.

As a therapist, I am a Licensed as a Marriage and Family Therapists and as an Independent Clinical Social worker. As a minister, I am ordained and have served as an assistant pastor, youth pastor, and chaplain in a children's home for abused and neglected children as well as in correctional settings. I strive to ensure that all sessions combine Christian counseling and other evidence-based therapy models to enhance your emotional, behavioral, and spiritual growth. Our work together will be mindfulness driven and trauma-informed meaning we would agree to take an ongoing inventory of wellbeing and to identify/address individual and relational needs related to anxiety, depression, substance abuse, grief and loss, and trauma. Our goal would be to enhance existing strength factors (assets) and to reduce risk factors (triggers). Therapy will work if you work it!!!

Hi! I know how important it is to feel better as quickly as possible and the desire to get back to enjoying life. Let's work together to get you there! I am a Licensed professional clinical counselor (LPCC) and a Licensed Practical Nurse(LPN) based in Central MN. I graduated from Saint Cloud State University in 2008 and have been working in mental health for over 20 years. I have been licensed as an LPCC for 8 of those years and licensed as a nurse for over 20 years. I have extensive work in crisis intervention and have worked with people experiencing all kinds of symptoms that are interfering with their lives.

Hello- My name is Rome Alexander, and I am a licensed therapist in Minnesota, with over 20 years of professional experience in helping those that are struggling with the conditions of various situations such as: anxiety and depressions, issues of sudden or prolonged grief, Post-Traumatic Stress, and/or other psychological traumas such as those that may occur in childhood, adolescence, or adult situations.

As a therapist, I pride myself on being a well-rounded individual with a warm and welcoming personality. My journey into the world of mental health began with a deep-seated passion for helping others, which led me to train as both an addiction counselor and an EMDR therapist. I believe that everyone deserves a safe space to explore their thoughts and feelings, and I strive to create an environment where clients feel comfortable and supported. My diverse background allows me to connect with individuals from all walks of life, fostering an atmosphere of trust and openness.

Hello, Hola! I am Elisa Sarmento, MA, LADC, LPCC, based out of Bloomington, MN, fully licensed and working through telehealth in both Minnesota and Florida, practicing for over 10 years. I provide both bilingual (Spanish/English) psychotherapy, life coaching services and am particularly passionate about working with the specific challenges faced by individuals (teens and adults) living in fear and addiction.

Hello! I am pleased you found me! I am a therapist and my goal is to help you be and find the best version of yourself again. Together, we will walk together and learn that these tough times will not be forever. It’s my goal to help you get to where you want to be and achieve your goals. Think of me as your copilot and I am guiding you along each turn.

Hi! I am Kate, a Licensed Marriage and Family Therapist based in Minnesota. I received my Master's degree from Argosy University in 2017. I have been working in the mental health field with children and families since 2005. I help people let go of unhelpful thought patterns and start making changes to improve their quality of life and their relationships.

My name is Robin and I am a seasoned clinician with 25 years of experience doing what I love-empowering clients to heal, gain strength, better understand themselves, and make changes! I am passionate about helping individuals understand the impact that life experiences can have on the mind and body. I utilize a blend of therapeutic approaches including Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to facilitate healing and growth.

Hello, I’m a Licensed Professional Clinical Counselor (LPCC) based in Mid Minnesota. I received my Master’s degree from Adler Graduate School and have been practicing therapy for about eight years. I work with individuals navigating life’s many transitions and challenges, and I aim to offer a space that feels supportive, respectful, and grounded. My approach is relational, person-centered, and strength-based, meaning I focus on building a genuine connection with you while helping you tap into your own resilience and inner wisdom. I also use motivational interviewing and psychoeducation to support insight and empower you with tools for growth. I believe therapy should be a collaborative journey—where you feel heard, accepted, and supported as you move forward on your own terms.

I am Anna McDonald, a Licensed Clinical Social Worker dedicated to assisting individuals in overcoming life's obstacles through compassionate, evidence-based therapy. With more than ten years of experience, my focus is on online therapy for anxiety, stress management, and postpartum mental health. Fluent in English and Spanish, I offer a nurturing space where you can freely communicate in your preferred language.

Hello! I'm a LICSW with over 20 years of experience working in mental health. I earned my degree from the University of Minnesota. My approach is empathetic, non judgemental and solution focused. I have worked with people both long term and short term depending on needs. You know yourself best, my job is to help you make your life the best.

Hello! My name is Rana and I have over a decade of working with children (ages 6+) and adults. I specialize in anxiety, depression, life adjustments, ADHD, parent training, and trauma. I enjoy getting to know each client on an individual level. I aim to create a warm, compassionate, and safe space for healing. Some treatment approaches I offer are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Accelerated Resolution Therapy.

Hello there! I am a Licensed Clinical Social Worker, Minnesota is where I call home. Most of my 25 years of experience has been in a variety of therapeutic educational settings, primarily with teens and young adults. When we begin the therapy process, I thoroughly enjoy learning about the person who is in front of me. My style is to partner with you, together we can figure out what you feel is most important to focus on in therapy and if you are not sure what exactly that is, it's OK, we will figure it out together.

Hi, I’m Jennifer. Are you feeling lost, overwhelmed, or stuck? Have you been trying your best to navigate challenges that feel like too much? You’re not alone. You deserve support, and you can heal and find relief. You may be going through a life transition, have become more aware of past or present traumas impacting you now, or have faced a recent difficult experience, and are ready to begin your healing journey. I help empower individuals to overcome past adverse and traumatic experiences to live fulfilling and meaningful lives.

I have been supporting health and wellness in all its forms one day, one moment, one interaction at a time for many years. To that end I have studied many methods that allow me to bring a variety of skills and knowledge to persons I work with. I promote others feeling empowered to use not only what occurs in therapy, but their skills, talents, knowledge, etc., to move forward in every session with a greater sense of empowerment.

Hi! I'm a Licensed Professional Clinical Counselor (LPCC) providing online therapy via telehealth. I received my Master’s degree and have been practicing for 13 years, specializing in DBT, ACT, and CFT, with an additional 5 years of experience using an eclectic approach. I help adults struggling with anxiety, trauma, polyamorous relationships, and infertility develop practical tools for emotional resilience, self-compassion, and healthier, more fulfilling lives. My goal is to support you in creating lasting change and finding balance in every area of your life

I’m a trauma therapist and licensed professional clinical counselor with over 10 years of experience. I create a safe, supportive, and nonjudgmental space where your story can unfold at your pace. My approach is person-centered—our work together will be guided by your goals, your voice, and what feels most meaningful to you. I also support clients navigating anxiety and substance use with compassion and curiosity.

Hi! I'm a Licensed Mental Health Therapist based in Minnesota & have a WI license also (only BCBS at this time). I own my own private practice in Minnesota and Wisconsin (telehealth only WI). I can see client in person in Minnesota, Farmington. I received a MSW from Walden University, a psychology degree from Brandman University. With over 10 years of experience in the mental health field, I have learned a lot about what works and doesn't work and am honored to help people on their journey in life. My goal is to provide a safe, relaxing space for clients to help them reach their goals. I love helping others and providing a safe, caring space and tools that work to help others as a therapist. I am also a wife and a mom. We are a blended family. I enjoy traveling, writing, art, family outings, cooking, camping, and reading. I've been through many life challenges, medical issues, divorce, learning and behavioral concerns with children and normal life events as we all do go through. I feel this helps me to relate to others. I try to have a warm, compassionate approach.

Greetings! I am a Licensed Marriage Family Therapist (LMFT) for Florida, Maryland, and Texas. I received my Masters at Northcentral and have been practicing as a licensed clinician for 8 plus years. I work with individuals and couples to discover issues that are affecting their daily lives with the goal of improvement of self, not just in the temporary but long term.

Hi, I'm Emily! Oof-Change is hard and I am so glad you're here! When there is too much pain in life, we can feel overwhelmed, powerless, or stuck. Using evidence-based practices, I will work with you to build tools, examine your patterns and obstacles, and empower your strengths and inner wisdom so you can emerge with a greater sense of meaning and the ability to move in a new direction. I work collaboratively with my clients and describe my style as warm, thoughtful, creative, transparent, and empowering. I meet each person where they're at and respect the resistance that often accompanies change. Together we'll figure out what hasn't worked and why and try new ways of creating the life you want. While I tailor the work towards each individual, I enjoy introducing creative interventions beyond typical "talk therapy" including writing, art, role play, bibliotherapy, and apps.

Hello! Life can throw us occasional curve balls or have us feeling a certain way for longer than we would hope. We will work together to explore your concerns and develop a concrete, tailored plan for treatment. I am excited to work together to get you feeling better! A little bit about me, I received my MSW at the University of North Dakota and I am a board certified, Licensed Independent Clinical Social Worker. I have an extensive background with the treatment of many types of mental health diagnosis and have provided clinical services in a variety of settings including homes, clinics and hospital systems.

Hello! I am a Licensed Professional Clinical Counselor and have been practicing in Minnesota for 18 years. My hope as a therapist is to build relationships and work collaboratively with individuals to address their specific goals. My intention is to bring an accepting, inviting and non-judgemental presence into each session, with encouragement in helping you navigate life’s challenges and assisting you in developing strategies and skills to make positive changes in your life. In addition to working as a therapist, I also have 25 years experience working as a school counselor.

Hi there, I'm Farah Ali. I am a licensed clinical social worker, psychotherapist, and dedicated advocate for my clients. My educational foundation is based in psychology and social justice, having earned my master's degree in social work with a dual concentration in community practice and clinical mental health. Driven by a strong commitment to human rights and social justice, I am dedicated to advocating for every individual I work with and the communities I am part of. My Core Principles as a Therapist: Focusing on Strengths & Empowerment: Central to our work is helping you to more deeply connect to—and really use—your inherent strengths. This means looking for growth opportunities where some might find roadblocks and accessing both internal and external resources to help you make the changes you want to see in your life. Working for Comprehensive Wellness: Therapy is a place where we can work toward mental and emotional wellness, learn how to foster positive relationships, and discover a greater sense of balance and ease in your day-to-day life. Promoting Connection & Authenticity: The relationship we have is vital, which is why I work hard to make sure our relationship is a nurturing space for meaningful growth. Creating Safety in Being Seen: I strive to make our sessions a place where every emotion is valued, encouraged, and supported—yes, even the “bad” or “undesirable” emotions. This is the space we cultivate together in our work, and space that is here to help you more deeply see yourself, and be seen in your authenticity.

Hello, I am a licensed clinical social worker who specializes in treating simple and complex trauma, neurodivergent traits (ADHD, ASD, sensitivities) and along with general mental health issues such as anxiety and depression. I draw on a number of tools to identify and resolve the underlying events and experiences that distressing and disruptive including CBT, DBT, IFS, and EMDR and Somatic Experiencing. My belief is that you deserve to work with someone who truly understands your experience, takes action on your healing, not passively listening to you. I help my clients heal and create the change they are seeking. It is most important that you feel you are being seen and heard in a secure, safe place with no judgement. I love working with people who want to make meaningful changes in their lives so they can find the happiness they deserve!

Hello, my name is Dr. Collins. Are you experiencing emotional, psychological, spiritual, or other challenges that are interfering with your ability to live your best life? My goal is to create a safe and compassionate space where you can explore your thoughts, emotions, and experiences. In our sessions, I prioritize building a trusting and collaborative therapeutic relationship. I believe in the power of empathy, active listening, and genuine understanding. Together, we will navigate the challenges you face and uncover your inner strengths and resilience.