Minnesota Therapists who take Arlo

Finding a therapist who accepts Arlo can make accessing mental health care more convenient and affordable. With 112 verified therapists in Minnesota who take Arlo, you can filter by therapy approach (CBT, DBT, EMDR) and specialties such as anxiety, depression, trauma, or relationship challenges. Each provider is Grow Therapy-verified, welcoming new clients, and has availability in the next 30 days, ensuring you can find quality mental health care covered by Arlo.

Availability updated: 9/2/2026

Warm
Authentic
Empowering
Specialties
Anxiety
Couples Counseling
Family Therapy
+10
Hello, I'm Angela and I have over 20 years of working with adolescents, individuals, and families in a variety of settings. I’m passionate about helping individuals, couples, and families navigate life’s challenges and create meaningful, lasting change. I take a genuine, person-centered approach, meeting you where you are and providing a safe, supportive space where you can feel heard, understood, and respected. I work best with individuals who may be feeling overwhelmed, stuck, or navigating anxiety, mood concerns, trauma, or life transitions, as well as couples who are experiencing communication challenges, emotional distance, or simply want to strengthen their connection. I also support clients managing co-occurring concerns such as substance use, grief, and relationship stress. Whether you’re seeking clarity, healing, or growth, I strive to meet you where you are and tailor the process to your unique needs and goals. The impact I aim to have in your life is helping you feel more grounded, confident, and in control of your emotions and decisions. Through our work together, you can expect to gain deeper self-awareness, improve your relationships, and develop healthier ways of thinking, coping, and communicating. My goal is for you to leave therapy feeling empowered—with the tools, insight, and confidence to navigate life’s challenges and create a life that feels more balanced, fulfilling, and aligned with who you are.
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Often rebooked

Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Women's Issues
+9
Since earning my Master’s in Counseling in 2019, I have partnered with clients across school-linked, residential, and crisis settings. Today, I dedicate my practice to full-time individual therapy, helping adults navigate life’s complex stressors—including relationship challenges, anxiety, depression, and traumatic experiences. I am trained in several specialized modalities to meet you where you are, including: CBT & DBT: To help you connect thoughts, emotions, and behaviors while building tangible skills for emotional regulation and distress tolerance. Acceptance & Commitment Therapy (ACT): To practice mindfulness and guide you toward living a values-driven life. Cognitive Processing Therapy (CPT): To safely process trauma, understand its impact, and rebuild a healthy sense of safety, trust, and self-worth. Believing deeply in a whole-body approach to mental health, I also collaborate with you to integrate healthy lifestyle habits that reduce symptoms and support long-term well-being. Together, we will transform difficult obstacles into a meaningful path forward.
VirtualAvailable
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New to Grow

Specialties
ADHD
Anxiety
Depression
+10
I have been working with adolescents, teens, and young adults for over 30 years. I enjoying hearing people's stories and finding ways that I can help. People that I tend to work with struggle with feelings of depression, anxiety, and some struggle with symptoms indicative of attention difficulties. Their desire is to discover ways to cope with mood irregularities, strategies to manage anxious feelings, and methods they can use to complete tasks, empower self-motivation, and to get organized. As a therapist who is also a Social Worker, I tend to also offer suggestions for resources in the community.
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New to Grow

Specialties
Anxiety
First Responders/Healthcare Workers
Grief
+9
I work primarily with adults who feel overwhelmed or dysregulated and may struggle to put words to what they’re experiencing. Using mindfulness-based techniques, Internal Family Systems, motivational interviewing, and CBT/DBT tools, I help clients build balance, clarity, and emotional understanding. I am also experienced in providing group support for populations who have endured traumatic events which require critical incident responses. I also have experience assisting companies who are facing reduction in force.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Grief
+10
I offer telehealth counseling for adults and seniors, including Medicare clients, who are navigating life’s challenges. Many of the people I work with are dealing with grief, caregiver stress, trauma, depression, or anxiety. I understand how heavy these struggles can feel, and my goal is to provide a compassionate, steady place for you to breathe, reflect, and heal. Using evidence-based approaches such as CBT, mindfulness, and supportive therapy, I tailor each session to your needs. Whether you are coping with illness, loss, or overwhelming stress, I will walk with you in building resilience and finding balance. Together, we can create space for healing, growth, and renewed hope, no matter where you are on your journey.
VirtualAvailable
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New to Grow

Specialties
Anxiety
Depression
Family Therapy
+8
Looking for a different type of therapy experience? I use a unique session model that blends client strengths with a brief therapy approach to help my clients create change in their lives. Sessions are held online for your convenience, in the comfort of your own home. With many years of experience, I enjoy working with youth, adults, and families. Please let me know how I can serve you!
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Authentic
Solution oriented
Warm
Specialties
Coping Skills
Self Esteem
Trauma and PTSD
+10
Hello! Welcome! My name is Sarah. I look forward to partnering with you to address your challenges. I want you to feel welcome, supported, encouraged, safe, seen, heard, and valued when you meet with me. Life can be difficult and I want to help make it a little easier for you. I am moving from the school-based therapy world and mobile crisis to online telehealth with all populations. I want to genuinely connect with you.
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New to Grow

Direct
Open-minded
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+8
I am a culturally responsive therapist who recognizes that culture, family experiences, identity, and life circumstances shape how we understand ourselves, navigate relationships, and respond to life's challenges. I strive to create a safe, respectful, and supportive environment where individuals can show up authentically, explore their experiences without judgment, and feel empowered to embrace their unique stories and strengths. With more than 15 years of experience working with adolescents, adults, and families, I tailor therapy to meet each client's individual needs, values, and goals. Together, we explore the experiences, beliefs, and narratives that have shaped your life, including strengths and sources of resilience that may have been overlooked or undervalued. My approach helps clients uncover their inner resources, gain deeper self-understanding, and develop a more empowered and compassionate perspective of themselves. I believe that every person has a unique story worth understanding. Through a collaborative therapeutic process, I help clients identify patterns, build on their strengths, and create meaningful change that aligns with who they are and who they want to become.
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Authentic
Warm
Direct
Specialties
Addiction
Anxiety
Depression
+9
As a Licensed Professional Clinical Counselor, I choose to practice part-time because I truly enjoy this work and the people I have the privilege of walking alongside. Counseling isn’t just what I do—it’s work I value deeply. I believe meaningful change happens through genuine connection, trust, and a safe space where you feel heard and understood. I have experience working with both adolescents and adults, supporting individuals through substance use concerns, infertility, adoption journeys, and a wide range of mental health challenges. Whether you’re navigating a specific life transition or feeling weighed down by ongoing struggles, you don’t have to face it alone. I deeply respect the courage it takes to seek help. Reaching out is often the hardest step, and it’s also a powerful one. I’ve seen how people develop incredible strength, resilience, and clarity as they move through life’s difficulties. My role is to support you in discovering that strength within yourself and to walk with you as you build the life you want and deserve. If you’re ready to begin—or even just considering it—I welcome the opportunity to connect.
VirtualAvailable
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New to Grow

Specialties
Anxiety
Depression
Grief
I have been in the field since 2013, and prior to that worked in direct support with children on the spectrum. I have a passion for helping and supporting others through all aspects of life through theoretical frameworks that best fit their needs. I am a client centered and compassionate provider who enjoys spending time with family, being outdoors, and cooking.
Offers in-person in Nisswa, MN - Accepting clients in MNAvailable
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New to Grow

Specialties
Anxiety
Domestic Violence
Family Conflict
+9
Hello, first to introduce myself, I am Ashley. I provide therapy to adolescents and adults ages 12 and up who are navigating anxiety, depression, life transitions, interpersonal relationship issues, chronic illnesses, personality-related challenges, struggles with boundaries, and perinatal mental health concerns, including high risk pregnancies and NICU experiences. I also have experience working with survivors of abuse. Many of my clients are going through life transitions, feeling emotionally overwhelmed, or noticing patterns that feel hard to change on their own. My approach is person-centered and strengths-based, which means I focus on building a genuine, supportive relationship where you feel safe, heard, and understood. I offer practical tools for managing emotions, coping with stress, and navigating difficult moments with more confidence. Reaching out to start therapy can feel like a big step, especially if you’re unsure what to expect or whether things can really feel different. My goal is to make that process feel a little easier. I have 9 years experience working in the mental health field, 7 of those as a therapist. I strive to offer a space where you can show up as you are—without judgment—and feel genuinely heard and understood.
Offers in-person in Little Falls, MN - Accepting clients in MNAvailable
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New to Grow

Specialties
Anxiety
LGBTQ
Trauma and PTSD
+10
Starting therapy can feel vulnerable, so I strive to create a space where you can show up exactly as you are—without judgment or pressure to have everything figured out. My style is warm, genuine, collaborative, and down-to-earth. I believe the best therapy happens when we work together, combining your expertise on your life with my clinical experience. I value curiosity over criticism, and while I won't shy away from challenging you, I'll do so with compassion and respect. I enjoy using humor when it fits, celebrating your strengths, and helping you recognize the resilience and wisdom you already possess. Whether you're feeling stuck, overwhelmed, navigating a difficult relationship, or simply wanting to know yourself more deeply, we'll work together to better understand what's keeping you where you are and build practical, meaningful change. My hope is that you'll leave sessions feeling understood, empowered, and a little more connected to yourself than when you walked in.
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New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+10
As a psychotherapist with a wealth of experience working with individuals in diverse environments, I’m deeply committed to assisting clients in overcoming life’s challenges, such as stress, anxiety, and relationship difficulties. My expertise lies in supporting those dealing with anxiety-related disorders, OCD, self-harm, and body-focused repetitive behaviors like skin picking and hair pulling. I employ a range of evidence-based therapy models, carefully customized to address the unique needs of each client.
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New to Grow

Specialties
Anxiety
Depression
Life Transitions
You deserve a life that feels like yours again. Lora is a Licensed Marriage and Family Therapist with more than 30 years of experience helping individuals and families find healing, resilience, and purpose. She is trained in Accelerated Resolution Therapy (ART), a trauma‑focused modality that supports clients in transforming distressing experiences through imagery, reconsolidation, and emotional processing. Lora believes that healing and growth happen through connection, curiosity, and self‑discovery.
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Warm
Authentic
Empowering
Specialties
Family Conflict
Grief
Trauma and PTSD
+10
Hi, I'm Kim. I am a warm, compassionate, and down-to-earth therapist who believes that healing happens through genuine human connection. As an immigrant, bilingual professional, and someone who has navigated significant life transitions and challenges, I understand how difficult it can be to ask for help and carry life's burdens alone. My approach is collaborative, authentic, and nonjudgmental. I strive to create a space where clients feel comfortable being themselves while also feeling supported and challenged to grow. I believe that every person has strengths, resilience, and the capacity for change, even when they feel stuck or overwhelmed. In our work together, I combine empathy with practical, evidence-based strategies to help clients better understand themselves, develop healthier coping skills, improve relationships, and move toward the life they want to create. My goal is for clients to leave sessions feeling understood, empowered, and hopeful about their ability to navigate life's challenges.
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Often rebooked

Authentic
Open-minded
Solution oriented
Specialties
Anxiety
Depression
LGBTQ
+4
Over the years I have worked with adults from various backgrounds and feel that my worldview continues to be shaped by my personal and professional experiences. This helps me provide a non-judgmental, affirming and positive environment for my clients. Additionally, growing up in South Asia as a gay man and living most of my adult life in the United States and some years in Latin America, I understand the challenges of someone caught between two (or more) cultures and/or being part of a minority group. I am in an interracial marriage and understand those challenges as well.
VirtualAvailable
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Warm
Authentic
Intelligent
Specialties
Anxiety
Child or Adolescent
Depression
+10
Dr. Ostergaard is an experienced licensed practitioner with specialized training in neuropsychology. She has been a licensed practitioner since 2006 and completed her fellowship training in pediatric neuropsychology through the University of Minnesota Medical School’s Division of Pediatric Clinical Neuroscience. Her research and clinical interests have focused on traumatic brain injury (TBI) assessment and recovery. Dr. Ostergaard looks forward to collaborating with you to accomplish your goals by creating positive and sustainable changes, ultimately enhancing your quality of life.
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Authentic
Empowering
Open-minded
Specialties
Eating Disorders
Mood Disorders
Trauma and PTSD
+10
Hi, I'm Lauren. I specialize in helping individuals heal from eating disorders, trauma, anxiety, and depression through a compassionate, whole-person approach. I believe recovery is about more than reducing symptoms, it's about building a new relationship with yourself that is rooted in authenticity, flexibility, and compassion. My work is grounded in dignity, mindfulness, and evidence-based care. I strive to create a space where clients feel safe, respected, and empowered to explore their experiences without shame or judgment. Together, we'll work toward healing, resilience, and a more peaceful relationship with food, your body, and yourself.
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Warm
Authentic
Empowering
Specialties
Autism
Parenting
Trauma and PTSD
+6
Congratulations on taking this first step forward in your growth journey. I take a wholistic aproach to therapy, and believe that you hold the key to your own healing. I am passionate about working with people of all ages and backgrounds to find a way forward through difficult situations. My promise to provide a nonjudgmental space for you to become empowered and experience hope. I have 17 years of experience supporting children, teens, adults, and the aging population. My background includes work in educational, residential, and outpatient settings. You don't have to stay "stuck", and you don't have to do it alone!
VirtualAvailable
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Often rebooked

Solution oriented
Direct
Empowering
Specialties
Anxiety
Depression
Self Esteem
+6
My name is Dr. Ruth Ellerbroek (She/her/hers). I am a Licensed Marriage and Family Therapist with over 20 years of experience working with individuals and couples. I use evidence-based, relational approaches—including CBT, Solution-Focused Brief Therapy, Emotion-Focused Therapy, Internal Family Systems, and Adlerian methods—to support individuals and couples seeking greater clarity, connection, and emotional balance. I love to help people shift unhelpful patterns, strengthen relationships, and move toward lives grounded in purpose, self-compassion, and meaningful change.
VirtualAvailable
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New to Grow

Specialties
Autism
High Clinical Acuity
Obsessive-Compulsive (OCD)
+9
You deserve a place where you don't have to pretend you're okay or worry about being misunderstood. I strive to create a space where you can bring your whole self, your strengths, your struggles, your questions, and even the parts of yourself that have never felt easy to explain. I work with children, adolescents, and adults navigating anxiety, depression, trauma, life transitions, relationship concerns, ADHD, autism, and other mental health challenges. Every person experiences the world differently, so rather than relying on assumptions, I take the time to understand your unique story, how your mind works, and what has shaped your experiences. Together, we'll identify practical strategies to reduce distress while building a life that feels authentic, meaningful, and sustainable. My approach is collaborative, compassionate, and grounded in evidence-based practices. I believe that meaningful change begins with feeling genuinely understood. Therapy isn't about changing who you are, it's about helping you better understand yourself, recognize your strengths, and develop the tools to move forward with greater confidence. I offer both in-person and virtual appointments for children, adolescents, and adults. Finding the right therapist matters, and I would be honored to be part of your journey.
Offers in-person in St. Cloud, MN - Accepting clients in MNAvailable
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Warm
Authentic
Empowering
Specialties
Anxiety
Grief
Self Esteem
Hello! I'm so happy you're here! I am a licensed independent clinical social worker (LICSW). I began my career in Florida before returning home to Minnesota. My experience started in a hospital setting, supporting adults facing addiction, homelessness, anxiety, postpartum depression, grief, loss, and life transitions. My goal is to help you feel heard, understood, and supported as you process your emotions. Together, we’ll explore what matters most to you and take steps toward healing that feel meaningful and manageable. I aim to help you reconnect with your own inner strength. Whether we’re using cognitive tools or motivational approaches, therapy is grounded in care and built around what feels safe and meaningful for you.
VirtualAvailable
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New to Grow

Specialties
Anger Management
Chronic Illness / Medical Issues
Grief
I am Dr. Warren Miller, a licensed clinical social worker and educator with over 15 years of experience in the mental health field. My practice is built on the belief that meaningful change happens in a space where you feel genuinely seen, heard, and respected. I bring a down-to-earth, conversational energy to therapy, blending evidence-based techniques with warmth, active collaboration, and a touch of humor. Whether you are managing anxiety, working through major life shifts, or simply trying to understand yourself better, we will tackle it together as a team.
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Authentic
Humorous
Direct
Specialties
Anger Management
Anxiety
Trauma and PTSD
+5
I am well versed in several counseling techniques and have a compassionate approachable demeanor. My counseling experience is above par and I am also organized with an attention to detail. Clients warm up to me quickly and I enjoy helping them reach goals and learn new thinking patterns to view life in a more positive manner. My therapeutic style incorporates expert listening, positive feedback, direct guidance, and creating an environment where you will feel comfortable to discuss your personal thoughts and feelings.
VirtualAvailable
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New to Grow

Specialties
Anxiety
Depression
Grief
+4
My approach to helping clients is to work with them where they are currently at in order to work on bettering their lives through learning new coping skills and understanding why they have been struggling with their issues. I have been working with serious and persistent mental illness clients for 15+ years and have experience helping clients with many different issues. It is possible to develop more effective coping skills no matter where you are in life. Everyone struggles from time to time due to different causes; mental illness, trauma, grief, chronic illness, relationship issues, women's issues, family conflict, self-esteem, etc. I am ready and prepared to work with you in order to help you achieve the life you want.
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Warm
Open-minded
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
+10
Hi! I am a clinical psychotherapist. I help clients struggling with anxiety, depression, workplace burnout, eating disorders, obsessive compulsive disorder (OCD), and trauma become the best versions of themselves. I use Cognitive Behavior Therapy (CBT) Method, mindfulness, and Gottman's Method. Gottman's Method identifies and addresses the states of mind and behaviors shown to underlie intimacy and helps partners maintain a positive relationship.
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New to Grow

Specialties
Addiction
Anxiety
Depression
+9
I have been a professional counselor for 18 years. Counseling is my second career, after working for twenty years in business management. My background and training include experience with addiction, trauma, depression, anxiety & chronic pain . I consider myself to be warm, empathetic, articulate and honest. My counseling style involves a patient-centered approach (you are the focus), along with values clarification and thought clarification (cognitive-behavioral) elements. I believe every successful client/counselor relationship begins by developing a sense of safety and trust for the client. Given the state of the world these days, many people are struggling emotionally. People come to therapy in hopes of finding a possible solution to problems and to feel better. It is my job to help you meet those needs. In general, I often work with clients who may have issues with personal addiction, family members with addiction, or individual issues with anxiety and/or depression. Together, we will identify your challenges and your goals - where your life is now, and where you would like to to be in the future. While I may use my experience and expertise to generate possible ideas and actions to take, the ultimate direction of help rests with you, the client.
Offers in-person in Saint Paul, MN - Accepting clients in MNAvailable
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Warm
Authentic
Intelligent
Specialties
Coping Skills
Life Transitions
Trauma and PTSD
+5
Are you looking for a positive change in your life? I am passionate about helping people. I help to build empowerment in day-to-day life along with life changes. I want to help others find their path to live a fruitful and enjoyable life. I have experience working with trauma, addictions, anxiety, and depression. I work to create a nonjudgmental environment where you can express your emotions and experiences. I enjoy providing therapy and helping others to change their lives. If you have any questions please ask and let's see if we are a good match!!
VirtualAvailable
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Warm
Authentic
Solution oriented
Specialties
Addiction
Substance Misuse
Suicidal Ideation
+10
Hello, Hola! I am Elisa Sarmento, MA, LADC, LMHC, LPCC, based out of Bloomington, MN, fully licensed and working through telehealth in both Minnesota and Florida, practicing for over 15 years. I provide both bilingual (Spanish/English) psychotherapy, life coaching services and am particularly passionate about working with the specific challenges faced by individuals (teens and adults) living in fear and addiction.
VirtualAvailable
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New to Grow

Specialties
Anxiety
Depression
Life Transitions
Hi, I’m Danielle, a Licensed Clinical Social Worker who works with adults navigating anxiety, stress, life transitions, relationship challenges, grief, and feeling overwhelmed. I provide a warm, supportive, and nonjudgmental space where you can feel comfortable being yourself and talking openly about what you’re experiencing. My approach is collaborative and practical, with a focus on helping you build insight, recognize your strengths, and develop tools that support meaningful change in your everyday life.
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Authentic
Solution oriented
Warm
Specialties
Anxiety
Coping Skills
Self Esteem
+8
Hi! I am Ashley, I am a Licensed Professional Counselor in Georgia, South Carolina, and Minnesota with extensive knowledge of standard counseling practices and procedures and over 15 years of experience providing evidence-based psychotherapy services for individuals, families and couples. I strive to promote the mental health and emotional well-being of every individual I serve. I look forward to working with you.
VirtualAvailable
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Open-minded
Warm
Specialties
ADHD
Autism
Trauma and PTSD
+3
Carrie Snyder, MSW, LICSW, LCSW is a compassionate, experienced clinician offering thoughtful, strengths-based support to individuals, children, adolescents, and families. With 17 years of practice, Carrie creates a safe and engaging space where clients feel encouraged to explore their stories, deepen self-understanding, and build resilience. She believes in the power of mindful narration and a collaborative therapeutic relationship to support lasting growth. Carrie brings curiosity, creativity, and genuine care to her work, helping clients navigate life’s challenges and discover meaning and confidence along the way.
Offers in-person in Saint Paul, MN - Accepting clients in MNAvailable
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Solution oriented
Intelligent
Authentic
Specialties
Anxiety
Depression
Eating Disorders
+5
Many people come to therapy feeling overwhelmed, stuck, or exhausted from trying to manage everything on their own. Whether you’re struggling with anxiety, depression, stress, life transitions, or challenges with eating and body image, therapy can be a place to slow down, feel understood, and begin making meaningful changes. I strive to create a warm, supportive, and nonjudgmental environment where clients feel safe being themselves. My approach is collaborative and practical — together we explore patterns that may be keeping you stuck, build coping strategies that actually fit your life, and work toward goals that matter to you. I use an evidence-based approach that includes Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), mindfulness-based techniques and Measurement informed care. I tailor therapy to each individual’s unique needs, strengths, and experiences. Whether you are dealing with constant worry, low self-esteem, relationship stress, emotional eating, perfectionism, or simply feeling disconnected from yourself, you do not have to navigate it alone. I want to help people heal the relationship they have with themselves, their emotions, and their bodies.”
VirtualAvailable
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Empowering
Solution oriented
Authentic
Specialties
ADHD
Bipolar Disorder
Mood Disorders
+10
Also licensed in Oregon, Minnesota, and New York. With over 30 years in the helping professions, I have worked in many settings, including street outreach, community programs, inpatient and outpatient treatment programs, and private practice. I bring a real-world perspective. I specialize in helping people navigate the difficulties of Bipolar Disorder, ADHD, Depression, Anxiety, and Grief. I also have a heart for women navigating the complexities of morbid obesity by providing a space free of judgment. We focus on the person, not just the scale. My background working in impoverished neighborhoods has taught me how people can build resilience and maintain it. I am a cradle Catholic and honor all spiritual journeys, should you want to bring that part of yourself into therapy. We’ll work together to untangle life’s hardest moments with honesty, humor, and a lot of heart.
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Direct
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+9
My name is Deana and I am a dedicated Licensed Professional Clinical Counselor (LPCC-S) and a Certified Rehabilitation Counselor (CRC) with over 20 years of experience in the mental health field. I specialize in evidence-based therapies such as CBT and EMDR and I’m passionate about helping individuals navigate challenges like anxiety, depression, and trauma. Whether you're in Ohio, Michigan, Minnesota, Arizona or Louisiana. I offer convenient teletherapy to help you explore, heal and move forward towards a happier and healthier mindset. I specialize in PTSD, Depression, Anxiety and Stress Management.
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New to Grow

Specialties
Couples Counseling
First Responders/Healthcare Workers
Military/Veterans
+5
I am a Licensed Independent Clinical Social Worker (LICSW) with more than 20 years of experience working with adults facing anxiety, depression, trauma, relationship challenges, substance use, life transitions, and complex mental health concerns. My career has included outpatient therapy, intensive outpatient treatment, veterans' mental health, substance use treatment, forensic behavioral health, and clinical leadership. These experiences have taught me that people are rarely defined by a diagnosis or a single difficult chapter in their lives. I try to understand the whole person—their experiences, relationships, strengths, challenges, and what matters most to them. My style is warm, straightforward, collaborative, and practical. I won't simply tell you what you want to hear, but I also won't judge you for where you are. I believe good therapy should give you a place to feel understood while also helping you develop insight, skills, and realistic strategies for moving forward. I draw from Cognitive Behavioral Therapy, DBT skills, Acceptance and Commitment Therapy, Cognitive Processing Therapy, Motivational Interviewing, and Integrative Behavioral Couples Therapy. I tailor these approaches to the individual rather than expecting the individual to fit a particular treatment model. You don't need to be in crisis to begin therapy, and you don't need to have everything figured out before you start. If you're feeling stuck, overwhelmed, disconnected, or ready for something to change, therapy can be a place to slow down, make sense of what's happening, and begin figuring out what comes next. My goal is for you to leave therapy not only feeling heard, but also feeling more capable of handling your life with greater clarity, confidence, and choice.
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Warm
Solution oriented
Authentic
Specialties
Anxiety
Grief
Women's Issues
+8
Hello I am Dr. Anna Ramos. I have a Ph.D. in Professional Counseling and am licensed in Minnesota [LPCC] and Florida [LMHC]. Over the past 25 years, I have worked in the mental health field. From substance abuse issues to anxiety and grief, I have provided therapy to a variety of clients. As a therapist, my goal is to empower every client to become the person they were created to be.
VirtualAvailable
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Authentic
Direct
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+10
"Hi, I’m Kerste DeCoteau, a Licensed Professional Clinical Counselor. I work with [adults,couples teens, families around anxiety, depression, relationship concerns, trauma, life transitions, etc. My approach is collaborative and strengths-based — I use DBT, CBT, ART, Solution Focused, depending on what fits you. I Therapy with me is collaborative and practical: we’ll identify goals together, work on skills and insight, and track progress so you know therapy is helping. I’m committed to creating a safe, nonjudgmental space that respects cultural background, identity, and lived experience. Confidentiality is a cornerstone of our work; I’ll explain limits to confidentiality and the process for consent and safety planning at the start of care.
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Authentic
Warm
Solution oriented
Specialties
Child or Adolescent
Depression
Women's Issues
+6
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers, young adults, women in mid-life, and women who are looking toward the future while living in an uncertain world; women who have had an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships. Grief and self-compassion are so important in these times.
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Solution oriented
Warm
Authentic
Specialties
Grief
LGBTQ
Life Transitions
+9
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.
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Solution oriented
Empowering
Holistic
Specialties
Addiction
Anxiety
Depression
+10
I am a Licensed Professional Clinical Counselor with 5 years of experience. I spend my free time being active, watching sports, and connecting with friends and family. I work well with client's who feel stuck and unable to work through uncomfortable and sometimes painful emotions. I help client's practice pursuing their values rather than avoid discomfort helping them to feel more empowered and balanced emotionally.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Parenting
+10
Hello. I am a Licensed Clinical Social Worker (LCSW) who has been practicing for over 20 years. I work with adults, couples, and families including children, and adolescents. My goal is to work with each person individually from a person-centered perspective. I want you to feel that you are in control of your progress by identifying your needs and focusing on your strengths . My specialties include depression, anxiety, relationship issues, behavioral challenges, post-partum depression, parenting, chronic illness, and grief. I am available to see clients in Kentucky in-person or telehealth, and Michigan or Minnesota via telehealth. The person centered approach means that the client is the center of everything from the initial assessment, to the development of the goals, to the treatment that is provided. It is important that you know you are accepted and with therapy you are able to address the concerns you have and learn to effectively work through them. I understand therapy can feel uncomfortable and the thought of sharing yourself with someone you don't know (yet) can be overwhelming. Give me a call and we can talk for an initial conversation to see if it will be a good fit.
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Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Women's Issues
+5
Hi, my name is Sasha. I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. I received my Master's Degree from the University of Pittsburgh and have been a practicing clinician for over 10 years. I work with young adults working through life transitions and burn out, in addition to adults of all ages experiencing anxiety, depression, or difficulty coping.
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Warm
Solution oriented
Empowering
Specialties
Domestic Violence
Life Transitions
Racism
+10
Hello, I am a Licensed Clinical Social Worker in the states of Minnesota and Missouri. I am licensed to diagnose and treat individuals struggling with mental health issues. My philosophy is that we all have the capacity to heal from within however sometimes our feelings and emotions can overwhelm us and make it difficult to find our own healing. I am here to assist clients in reaching their highest good in life.
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Empowering
Authentic
Warm
Specialties
First Responders/Healthcare Workers
Military/Veterans
Trauma and PTSD
+10
I am an experienced Licensed Independent Clinical Social Worker (LICSW) who has worked in a variety of mental health settings over the years. I continue to keep myself updated on new and relevant information in my field to provide services to my clients. My therapy focus is to provide resources to empower you and increase your self awareness to enable you to better understand the mind/body connection related to symptoms you are experiencing and help you find alternative ways to cope and decrease the intensity of those symptoms.worked with adults, seniors, and adolescents in Chemical Dependency and Mental Health Treatment facilities, addressing PTS, Anxiety, Sexual,Physical and Narcissistic Abuse
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Warm
Authentic
Empowering
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+10
I believe therapy should feel calm, respectful, and genuinely supportive. I create a space where people can slow down, speak openly, and feel heard without judgment or pressure. My approach is warm, grounded, and collaborative, allowing clients to explore their experiences at a pace that feels comfortable while still working toward meaningful change. Many people come to therapy carrying stress, anxiety, relationship challenges, or past experiences while continuing to manage daily responsibilities. I enjoy helping people make sense of what they are going through, build insight, and reconnect with their strengths. Conversations are honest and thoughtful, with a focus on understanding the whole person rather than just one concern. My goal is to offer steady guidance while respecting each client’s individuality, goals, and values. Therapy becomes a space to reflect, gain clarity, heal, and begin moving forward with greater confidence and emotional balance.
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Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
I am licensed in Michigan with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
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Authentic
Solution oriented
Warm
Specialties
Anxiety
Personality Disorders
Trauma and PTSD
+10
I’m a trauma-informed therapist who works with adults navigating anxiety, trauma histories, personality disorders, and the hidden weight of living in survival mode for too long. I bring a steady, grounded style—direct when needed, supportive always—and use CBT, DBT, MI, and evidence-based trauma work to help clients understand their patterns and regain control of their lives. I also have extensive experience with justice-involved individuals, helping people rebuild identity, stability, and self-trust after systems involvement. My work centers on safety, clarity, and real-world change.
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Warm
Authentic
Holistic
Specialties
Anxiety
Self Esteem
Spirituality
+3
It is my greatest honor to build genuine connections with clients while witnessing them grow right out of therapy! I’m a bit of an odd duck - energetic, sincere and known to enjoy a good laugh in session. To amplify the impacts of traditional therapy methods (primarily CBT), I enjoy helping clients blend their unique talents, interests and spirituality into our work together. The types of spiritual beliefs/practices I'm most familiar with include Mysticism, Nonduality and Christianity. Going through or been through a spiritual (re)awakening? I've got you!! I am also passionate about supporting clients' creativity to reach goals more efficiently and increase overall long-term wellbeing. *Side note: I do not offer testing for ADHD, autism, or bipolar disorders.
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Intelligent
Solution oriented
Warm
Specialties
Crisis Intervention
Depression
Trauma and PTSD
+10
My name is Janis Allen, I am a Mental Health Professional, MSW, LICSW with over 16 years of experience in provision of clinical work. I spent over 20 years in providing parent education in the various school settings. I have over 10 years experience in provision of crisis services, intervention, assessment, treatment planning and connection to safe supports. I have spent the past 10 years in providing EMDR, therapy to assist clients to resolve distress and improve their day to day lives. I am currently in the process of obtaining Certification in Brain Spotting working with clients to access more immediate relief and improve interpersonal functioning. I provide Solution Focused, Trauma Informed Person Centered Care to persons served.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Minnesota. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

Yes! If you use Arlo you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Arlo you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.