Hello! I'm a LICSW with over 20 years of experience working in mental health. I earned my degree from the University of Minnesota. My approach is empathetic, non judgemental and solution focused. I have worked with people both long term and short term depending on needs. You know yourself best, my job is to help you make your life the best.
What can clients expect to take away from sessions with you?
First sessions are a great opportunity to get to know you and what you are hoping to achieve in therapy. We can then jump right in and start working together on a plan to meet your needs and goals.
Explain to clients what areas you feel are your biggest strengths.
My many years of professional and personal experiences in mental health have allowed me approach therapy in a very person centered manner.
About Rebecca Prust
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VirtualMy treatment methods
Strength-Based
I believe we all have inherent strengths and when cultivated can make a big difference in our lives.
Cognitive Behavioral (CBT)
CBT is a great therapeutic approach to adjust our thinking and behaviors to create a more more emotionally balanced life.
Solution Focused Brief Treatment
Sometimes we just need things on our life to get better quickly. Perhaps some decisions need to be made or changes are needed. Solution based therapy allows us to focus on the now and what we can control to make needed changes and feel better.
Acceptance and commitment (ACT)
Sometimes we just need to change what we can and accept what we cannot. ACT allows us to be more thoughtful of our feelings and to be kinder to ourselves.
Exposure Response Prevention (ERP)
ERP can be transformative for phobias, OCD and anxiety. A safe and structured process to help people overcome their fears.