Tufts Health/Cigna Therapists in Minnesota
Finding a therapist who accepts Tufts Health Cigna can make mental health care more accessible and budget-friendly. With 129 verified therapists in Minnesota who accept Tufts Health Cigna, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address areas like anxiety, stress, or life transitions. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, providing you with timely and personalized support within the scope of your Tufts Health Cigna plan.
Availability updated: 10/8/2026
New to Grow
Specialties
Anxiety
Emotional Regulation
Parenting
+2
With over 20 years of mental health experience, including 16 years as a Licensed Marriage and Family Therapist, I bring a compassionate, relational approach to therapy. I believe change begins with emotional safety, acceptance, compassion, and a strong therapeutic alliance. My goal is to create a foundation of trust where clients feel understood, empowered, and supported as they move toward meaningful healing and lasting change.
Outside of the therapy room: I live a very active, full life. I cherish homeschooling my children, staying involved in my church community, and finding quiet moments to garden or read. As someone who understands the hustle of a busy schedule, I intentionally head outdoors to camp, hike, and reconnect with nature. I strive to bring that same dedication to peace, balance, and intentional living into our therapeutic work together.
Available
Warm
Authentic
Empowering
Specialties
ADHD
Autism
LGBTQ
+10
I am an independently licensed therapist out of Minnesota, I have been working as a therapist since 2022.
Before coming to Grow Therapy, I worked at an Autism focused clinic and I absolutely LOVED the experience. While working there, I was able to utilize numerous resources and expertise to build my knowledge and understanding of clients who have dynamic needs of medical, educational, occupational, interpersonal understanding, regulation, social and family relationships.
My clinical background in general is not limited to the diagnoses above, I am open to working with a variety of diagnoses anxiety, depression, etc.
My clinical skills show strengths in areas of supporting others work through interpersonal conflict, life adjustment, developing resiliency, navigating intense emotions, and develop personal understanding. Educating and supporting others through the process of understanding how to best support themselves with the tools we have, this is often a guiding component to how I support. I try to make therapy engaging and interactive for each individual to support effectiveness of therapy.
I also identify apart of the BIPOC and LGBTQAI+ population and enjoy serving those who also identify within these populations. My focus for client's is to establish emotionally safe and non-judgmental spaces.
Available
New to Grow
Specialties
Anxiety
Emotional Regulation
Learning / School Challenges
+2
Welcome! My name is Lynsie and I am Licensed Professional Clinical Counselor. I am new to Grow and excited for this opportunity to provide services on this platform. The primary focus of my practice has been youth and their families, though I look forward to serving any individual who feels we may be a good therapeutic fit.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+2
Hello and welcome! My name is Emily Adams and I'm a Licensed Professional Clinical Counselor (LPCC).. Let's acknowledge the courage it took for you to make the first step towards your mental health goals. Well done! I believe in supporting goal progress through a collaborative, person-centered method. Which holds the understanding that integrating a person’s individual's strengths, self awareness and cultural identity are essential in making progress towards their unique goals for therapy. I focus on creating a warm, supportive, nonjudgmental environment for individuals to feel comfortable, safe and heard.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
Couples Counseling
Family Therapy
+10
Hello, I'm Angela and I have over 20 years of working with adolescents, individuals, and families in a variety of settings. I’m passionate about helping individuals, couples, and families navigate life’s challenges and create meaningful, lasting change. I take a genuine, person-centered approach, meeting you where you are and providing a safe, supportive space where you can feel heard, understood, and respected.
I work best with individuals who may be feeling overwhelmed, stuck, or navigating anxiety, mood concerns, trauma, or life transitions, as well as couples who are experiencing communication challenges, emotional distance, or simply want to strengthen their connection. I also support clients managing co-occurring concerns such as substance use, grief, and relationship stress. Whether you’re seeking clarity, healing, or growth, I strive to meet you where you are and tailor the process to your unique needs and goals.
The impact I aim to have in your life is helping you feel more grounded, confident, and in control of your emotions and decisions. Through our work together, you can expect to gain deeper self-awareness, improve your relationships, and develop healthier ways of thinking, coping, and communicating. My goal is for you to leave therapy feeling empowered—with the tools, insight, and confidence to navigate life’s challenges and create a life that feels more balanced, fulfilling, and aligned with who you are.
Available
New to Grow
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
My name is Andrew Scarbrough and I have a doctoral degree (PsyD) and am a licensed practicing clinical psychologist. I use a culturally adaptive, evidence-based style that develops based on the strengths of the individual, the context for their struggles and their level of readiness for change. I feel adaptivity is an undervalued skill for therapists, because people are different in so many ways. I am known to be a therapist that helps patients develop tangible goals and build real skills. I believe it is critical for a therapist to help a patient develop techniques that help foster noticeable positive changes in their day to day life.
Available
Solution oriented
Intelligent
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I am a licensed Clinical Social Worker licensed in 2 states (MN, NE,) and have the ability to see clients in both states thru the use of telehealth. I have been practicing as a Social Worker for 13 years and previously practiced as Addiction Counselor for 23 years. I have 5 years of trauma practice with First Responders, Veterans, their families and I am retired military. I have been trained in ART (accelerated Resolution Therapy) for 7 years and utilize CBT, DBT, Solution Focused, Trauma Informed and Client Centered therapy models as well.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Personality Disorders
Trauma and PTSD
+10
I’m a trauma-informed therapist who works with adults navigating anxiety, trauma histories, personality disorders, and the hidden weight of living in survival mode for too long. I bring a steady, grounded style—direct when needed, supportive always—and use CBT, DBT, MI, and evidence-based trauma work to help clients understand their patterns and regain control of their lives. I also have extensive experience with justice-involved individuals, helping people rebuild identity, stability, and self-trust after systems involvement. My work centers on safety, clarity, and real-world change.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Women's Issues
+3
Hi, I’m Lacie Glasser, LPCC. I work with adults and older adolescents, with a special focus on women, college students, and young adults navigating anxiety, depression, stress, relationship concerns, and major life transitions. You may feel overwhelmed, stuck, uncertain about what comes next, or simply tired of carrying so much on your own. I offer a warm, nonjudgmental space where you can feel heard, better understand what you’re experiencing, and build practical skills for meaningful change. For clients who desire it, I also offer faith-integrated Christian counseling.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Addiction
Anxiety
Depression
+6
Hi! I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Drug and Alcohol Counselor (LADC) and I am based in Eden Prairie, Minnesota working with clients statewide via telehealth. I enjoy working with adults 18+ and specialize in addiction, anxiety, depression, self-esteem, and life transitions. I have experience working in outpatient treatment programs as well as individual therapy.
VirtualAvailable
Often rebooked
Authentic
Humorous
Warm
Specialties
Anxiety
Health/Medical Issues
Life Transitions
+10
Hi -- my name is Sam, and I became a therapist because I know what it feels like to be stuck. It sucks. I love getting into the nitty gritty details of the mental chaos with my clients and then working on finding practical ways to untangle ourselves other than the classic "think positively" response (disclaimer: yes, it helps, but it's a lot more complicated than that). It's a lot of energy to work towards peace, I know, but I love what I do, and I'm more than willing to help.
VirtualAvailable
Authentic
Open-minded
Direct
Specialties
ADHD
Anxiety
LGBTQ
+9
I’m a queer Licensed Clinical Social Worker providing in-person and virtual therapy in Northwest Indiana, as well as virtual therapy in Minnesota and Michigan. I offer affirming, client-centered care for teens and adults navigating LGBTQ+ identities, anxiety, depression, life transitions, and the challenges that come with being human. My goal is to create a safe, inclusive space where you can show up as your authentic self and explore your feelings and experiences without judgment. I blend evidence-based approaches with genuine human connection, because feeling truly seen and supported is often where healing begins.
Available
Often rebooked
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Self Esteem
+6
My name is Dr. Ruth Ellerbroek (She/her/hers). I am a Licensed Marriage and Family Therapist with over 20 years of experience working with individuals and couples. I use evidence-based, relational approaches—including CBT, Solution-Focused Brief Therapy, Emotion-Focused Therapy, Internal Family Systems, and Adlerian methods—to support individuals and couples seeking greater clarity, connection, and emotional balance. I love to help people shift unhelpful patterns, strengthen relationships, and move toward lives grounded in purpose, self-compassion, and meaningful change.
VirtualAvailable
Intelligent
Authentic
Open-minded
Specialties
Anxiety
Depression
Women's Issues
+10
I always work from a strength based approach. You are the author of you own life and we will work together to write the next chapter. I have been in this business of helping people find their path and heal for over 40 years. If you are looking for a mature therapist who understands your needs and concerns we will work together easily. My degree is in Clinical Social Work but my credentials are a life process of experiencing many challenges and losses and striving to learn and grow from all of them, everyday, all the time. I have a wicked sense of humor and a strong sense of the irony and quirkiness of life. I take my clients very seriously, but I don't take myself too seriously and laughing can sometimes be the best medicine.
Available
Warm
Open-minded
Authentic
Specialties
Family Conflict
Grief
Trauma and PTSD
+10
Hi, I'm Kim. I am a warm, compassionate, and down-to-earth therapist who believes that healing happens through genuine human connection. As an immigrant, bilingual professional, and someone who has navigated significant life transitions and challenges, I understand how difficult it can be to ask for help and carry life's burdens alone.
My approach is collaborative, authentic, and nonjudgmental. I strive to create a space where clients feel comfortable being themselves while also feeling supported and challenged to grow. I believe that every person has strengths, resilience, and the capacity for change, even when they feel stuck or overwhelmed.
In our work together, I combine empathy with practical, evidence-based strategies to help clients better understand themselves, develop healthier coping skills, improve relationships, and move toward the life they want to create. My goal is for clients to leave sessions feeling understood, empowered, and hopeful about their ability to navigate life's challenges.
Available
New to Grow
Specialties
Anxiety
Depression
Trauma and PTSD
+9
I’m a seasoned LICSW/LCSW with decades of experience helping adults navigate anxiety, trauma, relationship patterns, and the emotional residue of difficult life experiences. My style is steady, warm, and practical—I blend CBT, DBT, solution focused and ACT modalities with deep insight work so clients can understand themselves clearly and make meaningful changes. I focus on helping people reduce overwhelm, build emotional resilience, and move through life with more clarity, calm and self‑trust.
Available
Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Child or Adolescent
+5
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief and loss, life transitions, domestic violence, eating disorders, abuse against children, relationship health, marriage counseling, pre-marriage counseling, trans gender issues and court mandated therapy services.
THIS WORK is my life’s passion and it is a honor to be in this profession. I graduated summa cum laude from the University of Michigan with a degree in Interpersonal Practice and it is my life’s work to help you get to a place you want to be.
I provide a safe, nurturing, and non-judgmental environment to help you overcome your past struggles and present barriers. I will guide you to help yourself to master the tools necessary to effectively navigate through the complexities of life with a new set lenses in order to help you reach your full potential.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Family Therapy
+8
Looking for a different type of therapy experience? I use a unique session model that blends client strengths with a brief therapy approach to help my clients create change in their lives. Sessions are held online for your convenience, in the comfort of your own home. With many years of experience, I enjoy working with youth, adults, and families. Please let me know how I can serve you!
Available
Intelligent
Warm
Specialties
Anxiety
Depression
Grief
+4
My approach to helping clients is to work with them where they are currently at in order to work on bettering their lives through learning new coping skills and understanding why they have been struggling with their issues. I have been working with serious and persistent mental illness clients for 15+ years and have experience helping clients with many different issues. It is possible to develop more effective coping skills no matter where you are in life. Everyone struggles from time to time due to different causes; mental illness, trauma, grief, chronic illness, relationship issues, women's issues, family conflict, self-esteem, etc. I am ready and prepared to work with you in order to help you achieve the life you want.
Available
Authentic
Direct
Solution oriented
Specialties
Autism
High Clinical Acuity
Obsessive-Compulsive (OCD)
+9
You deserve a place where you don't have to pretend you're okay or worry about being misunderstood. I strive to create a space where you can bring your whole self, your strengths, your struggles, your questions, and even the parts of yourself that have never felt easy to explain.
I work with children, adolescents, and adults navigating anxiety, depression, trauma, life transitions, relationship concerns, ADHD, autism, and other mental health challenges. I provide diagnostic assessments for autism and ADHD, offer support for autistic children, adolescents, and adults, and also provide support and resources for family members and caregivers of autistic individuals. Every person experiences the world differently, so rather than relying on assumptions, I take the time to understand your unique story, how your mind works, and what has shaped your experiences. Together, we'll identify practical strategies to reduce distress while building a life that feels authentic, meaningful, and sustainable. I believe that meaningful change begins with feeling truly understood.
I offer both in-person and virtual appointments for children, adolescents, and adults. Finding the right therapist matters, and I would be honored to be part of your journey.
Offers in-person in St. Cloud, MN - Accepting clients in MNAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Couples Counseling
Women's Issues
+9
Hi, I'm Venus, I am a Licensed Independent Clinical Social Worker licensed in the state of Minnesota. I have over 10 years of experience providing psychotherapy for individuals, couples, families, and young adults. I provide a safe space to talk openly about present issues, relational concerns with friends, family, spouse and partners, and can help you identify personal goals to improve your social emotional health and wellness.
VirtualOffers in-person in Eagan, MN - Accepting clients in MNAvailable
Direct
Empowering
Specialties
Addiction
Anxiety
Depression
+9
I have been a professional counselor for 18 years. Counseling is my second career, after working for twenty years in business management. My background and training include experience with addiction, trauma, depression, anxiety & chronic pain . I consider myself to be warm, empathetic, articulate and honest.
My counseling style involves a patient-centered approach (you are the focus), along with values clarification and thought clarification (cognitive-behavioral) elements. I believe every successful client/counselor relationship begins by developing a sense of safety and trust for the client. Given the state of the world these days, many people are struggling emotionally. People come to therapy in hopes of finding a possible solution to problems and to feel better. It is my job to help you meet those needs.
In general, I often work with clients who may have issues with personal addiction, family members with addiction, or individual issues with anxiety and/or depression. Together, we will identify your challenges and your goals - where your life is now, and where you would like to to be in the future. While I may use my experience and expertise to generate possible ideas and actions to take, the ultimate direction of help rests with you, the client.
Offers in-person in Saint Paul, MN - Accepting clients in MNAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Grief
Self Esteem
Hello! I'm so happy you're here! I am a licensed independent clinical social worker (LICSW). I began my career in Florida before returning home to Minnesota. My experience started in a hospital setting, supporting adults facing addiction, homelessness, anxiety, postpartum depression, grief, loss, and life transitions. My goal is to help you feel heard, understood, and supported as you process your emotions. Together, we’ll explore what matters most to you and take steps toward healing that feel meaningful and manageable.
I aim to help you reconnect with your own inner strength. Whether we’re using cognitive tools or motivational approaches, therapy is grounded in care and built around what feels safe and meaningful for you.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+6
Hi, I’m Perry (he/him) and I have over 12 years of experience supporting individuals, youth and families including extensive work in private practice, outpatient counseling, child welfare and schools. I have worked as a licensed therapist for over 5 years. I currently operate a telehealth based private practice called Clear Mind Counseling PLLC. I provide telehealth throughout Florida, Minnesota and Missouri ensuring that even rural and underserved communities can access the care they need.
Available
Authentic
Warm
Open-minded
Specialties
Anxiety
Family Conflict
Foster Care/Adoption
+10
Hello, I’m Missy Lee, and I bring over 20 years of experience working with youth and families in school settings. As a transracial adoptee, I have a deep understanding of identity, belonging, and the complex emotions that can come with adoption and family dynamics. My background has given me a unique perspective on connection, resilience, and healing.
Throughout my career, I’ve supported individuals and families through times of crisis and transition, helping them find stability, strength, and hope. I create a safe and supportive space where clients feel seen and understood, and where we can work together to build on their strengths and move toward meaningful change.
VirtualOffers in-person in Plymouth, MN - Accepting clients in MNAvailable
Authentic
Open-minded
Warm
Specialties
LGBTQ
Mood Disorders
Substance Misuse
+10
"The journey of a thousand miles begins with one step - Lao Tzu." It's likely that you are here because you are wanting to take that first step in a new direction & would like someone to walk with you. I understand. I bring over 30 years of experience with people looking to make changes. I am compassionate, empathetic & I keep it real. Perhaps you want to be heard and/or seen without judgement. I create a space that holds no judgement. I want & encourage you to feel safe & empowered, to make this shift feel comfortable, complete & whole.
I have worked in the area of mental health for 39 years, 7 of those years as a therapist. I hope to cultivate wellness, peace & balance, while also gently challenging clients to shift old thinking patterns. Ultimately, my focus is to help clients recognize they have the power to create the best version of themselves & I assist in recognizing positive attributes.
Available
Open-minded
Authentic
Solution oriented
Specialties
ADHD
Autism
Trauma and PTSD
+3
Carrie Snyder, MSW, LICSW, LCSW is a compassionate, experienced clinician offering thoughtful, strengths-based support to individuals, children, adolescents, and families. With 17 years of practice, Carrie creates a safe and engaging space where clients feel encouraged to explore their stories, deepen self-understanding, and build resilience. She believes in the power of mindful narration and a collaborative therapeutic relationship to support lasting growth. Carrie brings curiosity, creativity, and genuine care to her work, helping clients navigate life’s challenges and discover meaning and confidence along the way.
Offers in-person in Saint Paul, MN - Accepting clients in MNAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+4
Welcome,
I’m so happy you’re here! My name is Jessica and I am a licensed independent clinical social worker (LICSW). I offer both virtual and in-person individual therapy services. My office is located in Sartell, MN. I’m excited about the possibility of working with you. Please have a look around the site and when you’re ready, check out the available times listed to the right to schedule an intake session. Please note, I will be going on maternity leave in March and will be unavailable the following few months after.
VirtualOffers in-person in Sartell, MN - Accepting clients in MNAvailable
Solution oriented
Authentic
Open-minded
Specialties
Anxiety
Depression
Life Transitions
Hi, I’m Danielle, a Licensed Clinical Social Worker who works with adults navigating anxiety, stress, life transitions, relationship challenges, grief, and feeling overwhelmed. I provide a warm, supportive, and nonjudgmental space where you can feel comfortable being yourself and talking openly about what you’re experiencing. My approach is collaborative and practical, with a focus on helping you build insight, recognize your strengths, and develop tools that support meaningful change in your everyday life.
Available
Authentic
Warm
Direct
Specialties
Addiction
Anxiety
Depression
+9
As a Licensed Professional Clinical Counselor, I choose to practice part-time because I truly enjoy this work and the people I have the privilege of walking alongside. Counseling isn’t just what I do—it’s work I value deeply. I believe meaningful change happens through genuine connection, trust, and a safe space where you feel heard and understood.
I have experience working with both adolescents and adults, supporting individuals through substance use concerns, infertility, adoption journeys, and a wide range of mental health challenges. Whether you’re navigating a specific life transition or feeling weighed down by ongoing struggles, you don’t have to face it alone.
I deeply respect the courage it takes to seek help. Reaching out is often the hardest step, and it’s also a powerful one. I’ve seen how people develop incredible strength, resilience, and clarity as they move through life’s difficulties. My role is to support you in discovering that strength within yourself and to walk with you as you build the life you want and deserve.
If you’re ready to begin—or even just considering it—I welcome the opportunity to connect.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Life Transitions
+7
My passion is helping clients find joy in relationships and experience life to the fullest! I offer individual, couples, and family therapy. I specialize in working with clients on communication, anxiety, and life transitions. My goal is to help others learn how to develop skills for managing daily stress and have healthier conflict. I enjoy traveling and experiencing new cultures. I have lived in Hawaii and Spain. When I'm not working I enjoy playing guitar, taking walks, and spending time with my wife and our cat Lily.
VirtualAvailable
Authentic
Open-minded
Solution oriented
Specialties
Anxiety
Depression
LGBTQ
+4
Over the years I have worked with adults from various backgrounds and feel that my worldview continues to be shaped by my personal and professional experiences. This helps me provide a non-judgmental, affirming and positive environment for my clients.
Additionally, growing up in South Asia as a gay man and living most of my adult life in the United States and some years in Latin America, I understand the challenges of someone caught between two (or more) cultures and/or being part of a minority group. I am in an interracial marriage and understand those challenges as well.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Coping Skills
LGBTQ
Self Esteem
+10
I am an experienced and dedicated professional with a rich history spanning over three decades in counseling, education, professional services, and human advocacy. With a robust background, I have accumulated over two decades of successful supervision, five years of specialized McKinney-Vento Act implementation, and a strong aptitude for managing intricate projects while promoting collaboration. My skill set encompasses adept writing, organizational prowess, effective communication, and expertise in counseling and program development.
My true passion lies in addressing the multifaceted challenges that families, adults, children, and youth encounter, especially in the realms of poverty, homelessness, substance-related issues, incarceration, and other life difficulties. Throughout my career, I've established a proven track record of forging robust partnerships and making a lasting impact. My adaptability and unwavering commitment, as evidenced by my licenses and certifications, render me an invaluable addition to any organization committed to effecting positive change in the lives of vulnerable populations.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+9
Hello! It's so nice to meet you. Life can bring so many unpredictable experiences and hardships, it can be a challenge to remember that there is hope and options for true recovery and healing. You may have heard that you will have to deal with what you're going through for the rest of your life and I'm happy to tell you that it isn't true. Together, we can work towards the ideal life you envision for yourself. Our histories of trauma, suicidal thoughts, OCD, eating disorders, or other do not have to be the blueprint for how you move forward.
Together we will identify what you would like to be set free from and what the best options are for you.
VirtualAvailable
No reviews yet
New to Grow
Direct
Open-minded
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+8
I am a culturally responsive therapist who recognizes that culture, family experiences, identity, and life circumstances shape how we understand ourselves, navigate relationships, and respond to life's challenges. I strive to create a safe, respectful, and supportive environment where individuals can show up authentically, explore their experiences without judgment, and feel empowered to embrace their unique stories and strengths.
With more than 15 years of experience working with adolescents, adults, and families, I tailor therapy to meet each client's individual needs, values, and goals. Together, we explore the experiences, beliefs, and narratives that have shaped your life, including strengths and sources of resilience that may have been overlooked or undervalued. My approach helps clients uncover their inner resources, gain deeper self-understanding, and develop a more empowered and compassionate perspective of themselves.
I believe that every person has a unique story worth understanding. Through a collaborative therapeutic process, I help clients identify patterns, build on their strengths, and create meaningful change that aligns with who they are and who they want to become.
Available
Warm
Authentic
Empowering
Specialties
Anger Management
Personality Disorders
Sex Addiction
+8
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. Additionally, I am a Licensed Drug and Alcohol Counselor (LADC). I received my Masters from the Adler Graduate School and have been practicing for over 10 years. I consider myself a relational therapist. I help adults who are struggling become the best versions of themselves that they can be happy with.
VirtualAvailable
Solution oriented
Empowering
Warm
Specialties
ADHD
Bipolar Disorder
Mood Disorders
+10
Also licensed in Oregon, Minnesota, and New York.
With over 30 years in the helping professions, I have worked in many settings, including street outreach, community programs, inpatient and outpatient treatment programs, and private practice. I bring a real-world perspective. I specialize in helping people navigate the
difficulties of Bipolar Disorder, ADHD, Depression, Anxiety, and Grief. I also have a heart for women navigating the complexities of morbid obesity by providing a space free of judgment. We focus on the person, not just the scale. My background working in impoverished neighborhoods has taught me how people can build resilience and maintain it. I am a cradle Catholic and honor all spiritual journeys, should you want to bring that part of yourself into therapy. We’ll work together to untangle life’s hardest moments with honesty, humor, and a lot of heart.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+10
I believe therapy should feel calm, respectful, and genuinely supportive. I create a space where people can slow down, speak openly, and feel heard without judgment or pressure. My approach is warm, grounded, and collaborative, allowing clients to explore their experiences at a pace that feels comfortable while still working toward meaningful change.
Many people come to therapy carrying stress, anxiety, relationship challenges, or past experiences while continuing to manage daily responsibilities. I enjoy helping people make sense of what they are going through, build insight, and reconnect with their strengths. Conversations are honest and thoughtful, with a focus on understanding the whole person rather than just one concern.
My goal is to offer steady guidance while respecting each client’s individuality, goals, and values. Therapy becomes a space to reflect, gain clarity, heal, and begin moving forward with greater confidence and emotional balance.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Coping Skills
Self Esteem
+6
Hi! I am Ashley, I am a Licensed Professional Counselor in Georgia, South Carolina, and Minnesota with extensive knowledge of standard counseling practices and procedures and over 15 years of experience providing evidence-based psychotherapy services for individuals, families and couples. I strive to promote the mental health and emotional well-being of every individual I serve. I look forward to working with you.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Coping Skills
Life Transitions
Trauma and PTSD
+5
Are you looking for a positive change in your life?
I am passionate about helping people. I help to build empowerment in day-to-day life along with life changes. I want to help others find their path to live a fruitful and enjoyable life. I have experience working with trauma, addictions, anxiety, and depression.
I work to create a nonjudgmental environment where you can express your emotions and experiences. I enjoy providing therapy and helping others to change their lives.
If you have any questions please ask and let's see if we are a good match!!
VirtualAvailable
Solution oriented
Empowering
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+6
As a licensed therapist in Minnesota, I specialize in supporting individuals navigating complex emotional issues. My approach centers on compassionate counseling that honors each person's unique journey. I have extensive experience helping clients work through depression, anxiety, trauma, and life transitions with a focus on healing, self-discovery, and personal growth.
I have over 13 years of experience and really enjoy heplinig in crisis and just navigating their world.
VirtualAvailable
Empowering
Direct
Open-minded
Specialties
Anxiety
Family Conflict
Peer Relationships
+8
If you’re looking for someone who will truly listen without judgment and then help you figure out the “what now,” you’re in the right place. I specialize in supporting individuals as they navigate a wide range of mental health challenges, offering both the validation needed to feel heard and understood, as well as practical, actionable strategies to help you regain a sense of control and direction in your life. Together, we work to make sense of what you’re experiencing and build tools that support real, sustainable change, so you can move forward with greater clarity, confidence, and emotional balance.
VirtualAvailable
New to Grow
Specialties
Anxiety
Domestic Violence
Family Conflict
+9
Hello, first to introduce myself, I am Ashley.
I provide therapy to adolescents and adults ages 12 and up who are navigating anxiety, depression, life transitions, interpersonal relationship issues, chronic illnesses, personality-related challenges, struggles with boundaries, and perinatal mental health concerns, including high risk pregnancies and NICU experiences. I also have experience working with survivors of abuse. Many of my clients are going through life transitions, feeling emotionally overwhelmed, or noticing patterns that feel hard to change on their own.
My approach is person-centered and strengths-based, which means I focus on building a genuine, supportive relationship where you feel safe, heard, and understood. I offer practical tools for managing emotions, coping with stress, and navigating difficult moments with more confidence.
Reaching out to start therapy can feel like a big step, especially if you’re unsure what to expect or whether things can really feel different. My goal is to make that process feel a little easier. I have 9 years experience working in the mental health field, 7 of those as a therapist. I strive to offer a space where you can show up as you are—without judgment—and feel genuinely heard and understood.
Offers in-person in Little Falls, MN - Accepting clients in MNAvailable
Authentic
Open-minded
Warm
Specialties
Anxiety
Coping Skills
Depression
+3
Hello, my name is Susan, and I am a therapist who is passionate about helping individuals understand themselves, and help them to move toward the lives they want to build. My approach is collaborative, and compassionate. I meet individuals where they are and work alongside them to create meaningful, effective change. At the core of my practice is a simple belief; individuals do better when they feel understood, supported, and empowered.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Addiction
Anxiety
LGBTQ
+10
Hello! My name is Clover and I am a licensed clinical therapist and addiction specialist in the state of North Carolina. I look forward to the opportunity of learning and working together as part of our therapeutic process. I enjoy working with folks who are gender diverse and members of the LGBTQIA+ community who experience unique stressors and conflicts with their day-to-day lives. I also love working with folks who struggle with substance use either in addition to other life stressors or on its own especially in the context of substance use disorders being highly stigmatized. I focus on substance use treatment approaches with a functionality mindset to work on setting reasonable goals and expectations during the clinical process. I started my clinical work with addiction and grew as a therapist and person to see people from a whole-person perspective. Our difficulties, conflicts, our stressors do not define us for who we are and when they prevent or delay us from becoming our authentic selves is where the therapeutic process blossoms.
I believe everybody is always in a constant process of growing into our best selves and I hope to have the opportunity to work with you along this process too.
VirtualAvailable
Specialties
Anxiety
Foster Care/Adoption
Trauma and PTSD
+8
I’m a trauma‑competent, adoption‑competent therapist who works with adults navigating anxiety, identity questions, and the impact of family systems. I’ve been in practice for over 15 years and use an ACT‑forward, relational approach that helps clients feel grounded, capable, and aligned with their values. I work especially well with adoptees, men, and adults carrying complex childhood experiences who want practical tools, honest reflection, and a space that doesn’t pathologize their story.
VirtualAvailable
New to Grow
Specialties
Grief
Perinatal Mental Health
Postpartum
+5
Becca Sharpsteen is a Licensed Independent Clinical Social Worker with eight years of professional experience. Most of her professional career has been spent working as a school social worker. This has given her a wide variety of clientele from culturally diverse backgrounds.
After experiencing the stillbirth of her first son several years ago, she was catapulted into life after the loss of a child. Years later, it is her mission to support other loss moms, young mothers, and those experiencing the amazing and chaotic changes which occur into motherhood.
VirtualOffers in-person in Mankato, MN - Accepting clients in MNAvailable
Warm
Authentic
Solution oriented
Specialties
Anger Management
Coping Skills
Older Adults
+8
Fall can be a wonderful season to focus on your mental health journey. While spring brings renewal, fall offers a powerful opportunity to turn inward, recharge, and set new intentions. Just as the leaves change gradually, real personal growth happens at its own steady pace. Therapy provides a grounded, safe, encouraging space to honor where you are, discover what you need, and build meaningful progress—one step at a time.
I’m a Licensed Independent Clinical Social Worker (LICSW), and I’ve spent my career helping adults navigate the ups and downs life throws our way. After several years working in Social Services and Mental Health fields, I returned to school as a non-traditional student to pursue my master’s in social work. Before opening my private practice, for 20 years, I served as both a Clinical Supervisor and Therapist, supporting adults as they work toward meaningful mental health recovery and long-term wellbeing. I will help you make a plan that fits your style and is an investment in life-long benefits.
I enjoy helping people recognize their own strengths and challenges. I encourage hope through skill building and reducing negative symptoms.
Searching for a therapist is a huge and brave first step, and I’m genuinely glad you’re here. You deserve support, validation, and a space that helps you move toward the life you want. Please reach out to me, or book a session for a Tuesday or Thursday on my website, so that we can work together to build a life worth living for you.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+10
I am a Licensed Professional Clinical Counselor who works with young adults, adults and older adults navigating anxiety, stress, relationship challenges, life transitions, and questions around identity, purpose, and self-worth. My approach is warm, collaborative, and culturally responsive, blending CBT, DBT, ACT, Trauma-Informed and compassion-focused work to help clients build insight, develop practical coping skills, and create meaningful change aligned with their values.
I aim to create a grounded, nonjudgmental space where clients feel safe to explore difficult emotions and patterns without shame. As a therapist with multicultural lived experience, I understand how culture, identity, and life transitions shape emotional well-being, and I bring that awareness into my work.
Clients often describe my style as supportive, direct when needed, and focused on both understanding and action.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Perinatal Mental Health
+4
I am Anna McDonald, a Licensed Clinical Social Worker dedicated to assisting individuals in overcoming life's obstacles through compassionate, evidence-based therapy. With more than ten years of experience, my focus is on online therapy for anxiety, stress management, and postpartum mental health. Fluent in English and Spanish, I offer a nurturing space where you can freely communicate in your preferred language.
VirtualAvailable
Frequently asked questions
Why filter by Minnesota rather than a city like Minneapolis?
Why filter by Minnesota rather than a city like Minneapolis?
When looking for online therapy, you can see anyone that is credentialed in Minnesota. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.
Will my therapist take Tufts Health/Cigna?
Will my therapist take Tufts Health/Cigna?
Yes! If you use Tufts Health/Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Tufts Health/Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.