Licensed to practice in Minnesota and accepts 10 insurances. Specializes in Autism, Mood Disorders, Obsessive-Compulsive (OCD) and 10 more.
New to Grow
You deserve a place where you don't have to pretend you're okay or worry about being misunderstood. I strive to create a space where you can bring your whole self, your strengths, your struggles, your questions, and even the parts of yourself that have never felt easy to explain. I work with children, adolescents, and adults navigating anxiety, depression, trauma, life transitions, relationship concerns, ADHD, autism, and other mental health challenges. Every person experiences the world differently, so rather than relying on assumptions, I take the time to understand your unique story, how your mind works, and what has shaped your experiences. Together, we'll identify practical strategies to reduce distress while building a life that feels authentic, meaningful, and sustainable. My approach is collaborative, compassionate, and grounded in evidence-based practices. I believe that meaningful change begins with feeling genuinely understood. Therapy isn't about changing who you are, it's about helping you better understand yourself, recognize your strengths, and develop the tools to move forward with greater confidence. I offer both in-person and virtual appointments for children, adolescents, and adults. Finding the right therapist matters, and I would be honored to be part of your journey.
Our first session is an opportunity for us to get to know one another. I'll spend time learning about what brings you to therapy, but I'm equally interested in understanding you as a person, not just the symptoms you're experiencing. I'll ask questions about your life, your relationships, your strengths, and the experiences that have shaped you so I can begin to understand your unique perspective. This is also an opportunity for you to get to know me as a therapist and to ask questions about how therapy might work. I don't expect for you to have everything figured out before you arrive. Some people come with a clear idea of what they want to work on, while others simply know that something isn't working. Either is perfectly okay. We'll move at a pace that feels comfortable, and there is never pressure to share more than you're ready to discuss. By the end of our first meeting, my hope is that you'll feel heard, have a better understanding of how we'll work together, and leave with a sense of direction for where therapy can go from there.
One of the most important goals that I have as a therapist is to understand you as a person and the struggles that you are having. There isn't a single approach that works for everyone, so I adapt my style to fit the way you naturally think, process information, and experience the world. Some people make sense of their experiences through emotions, others through physical sensations, and others by looking for patterns, logic, or understanding. My job is to meet you where you are rather than expecting you to adapt to me. I also believe that the therapeutic relationship itself is an important part of the work. You never have to worry about walking on eggshells with me. If you're frustrated, confused, disagree with me, or have feedback about our work together, I want to know. Those conversations often lead to some of the most meaningful growth because they give us an opportunity to understand what's happening in the moment and explore new ways of communicating, setting boundaries, and building confidence in relationships outside of therapy. Clients often describe me as warm, thoughtful, and genuinely curious. I enjoy helping people make sense of experiences that have felt confusing or overwhelming and connecting the dots between past experiences, present challenges, and future goals. Along the way, I'll help you recognize your progress, celebrate meaningful changes, and leave each session with a clearer understanding of what you're learning about yourself and how you can apply it in everyday life.
My ideal clients want to better understand themselves and create meaningful change in their lives. Many are neurodivergent or wondering whether autism, ADHD, anxiety, trauma, or other mental health challenges may be contributing to their experiences. They may have spent years feeling misunderstood, masking who they are, or trying to fit into expectations that never quite felt right. I especially enjoy working with individuals who appreciate exploring the “why” behind their thoughts, emotions, and behaviors, are open to learning new ways of understanding themselves, and value a collaborative, honest therapeutic relationship where they can feel accepted, challenged, and supported.
At the heart of my work is a simple belief: everyone deserves a place where they can be completely themselves. My goal is to create a space where you don’t have to worry about being judged, misunderstood, or expected to fit into someone else’s idea of who you should be. I want to get to know you and your experiences, your strengths, your challenges, and what matters most in your life. Therapy isn’t about me telling you how to live; it’s about us working together to better understand what’s getting in the way and helping you build a life that feels authentic, meaningful, and true to who you are. I’m here to walk alongside you, offering support, curiosity, and compassion every step of the way.
While person-centered therapy provides the foundation for my work, I know that every person is different. I don’t believe in a one-size-fits-all approach to therapy, so I adapt my style to meet your unique needs, goals, and the way you naturally think and process the world. Sometimes you may need a supportive space to explore your experiences, while other times you may be looking for practical strategies, skill-building, or a more structured approach. We’ll work together to find what feels most helpful, adjusting along the way so that therapy fits you, not the other way around.
The stories we tell ourselves are incredibly powerful. They shape how we see ourselves, our relationships, and what’s possible for our future. Sometimes those stories develop from painful experiences, criticism, trauma, or years of feeling misunderstood, and they can begin to define who we believe we are. In narrative therapy, we work together to explore those stories with curiosity rather than judgment. We look at where they came from, whether they’re serving you today, and whether we can expand them so that they are equally true stories that better reflect your strengths, resilience, and values. My goal isn’t to rewrite your past, it’s to help you discover a more complete and compassionate understanding of yourself so your future isn’t limited by the stories you’ve had to carry.
When working with individuals experiencing obsessive-compulsive disorder (OCD) or anxiety-related concerns, I incorporate Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. Together, we'll gradually face situations, thoughts, or sensations that trigger anxiety while learning to resist the compulsions or avoidance behaviors that temporarily reduce distress but ultimately keep the cycle going. Exposures are always collaborative, individualized, and completed at a pace that feels challenging yet manageable. Throughout the process, I'll provide support and guidance as you build confidence, increase tolerance for uncertainty, and discover that anxiety can be experienced without allowing it to control your life.