Teenagers Therapists in Minnesota

Hello — I’m Dr. LaDonna Butler, a Licensed Professional Clinical Counselor, Licensed Alcohol and Drug Counselor, Certified Daring Way™ Facilitator (CDWF), and DBT-informed therapist. I help individuals and families — especially Black women and other marginalized communities — reconnect with themselves, heal deeply, and live with more courage and self-trust. My clients often carry the heavy stories of anxiety, grief, substance use, relationship conflicts, or the quiet exhaustion that comes with always having to hold it all together. In our work, I blend evidence-based approaches like DBT (Dialectical Behavior Therapy) — building skills for emotion regulation, mindfulness, and healthy relationships — with narrative healing and The Daring Way™, Brené Brown’s framework for shame resilience and wholehearted living. Together, we’ll create a space where your identities and experiences are honored. You’ll have room to tell your story, develop practical tools, and grow new ways of being that feel more aligned, authentic, and free. Your story matters. Your healing matters. Let’s start where you are — and build from there. 🌻 When you’re ready, book your first session and take one bold step toward the life you want to live!

Navigating life between the ages of 11 and 25 can feel like carrying the weight of the world with no manual. That’s where I come in. I specialize in working with adolescents, teens, and young adults who are trying to find their footing while juggling school, family expectations, identity, and everything in between. I’m a therapist who shows up with empathy, realness, and cultural understanding. I’ve seen how much pressure young people carry: always being the strong one, navigating family dynamics, code-switching, and holding it all in just to make it through the day. I became a therapist because I wanted to create the kind of space I wish more of us had growing up. A space where you don’t have to explain your background just to feel understood. A space where your healing doesn’t require shrinking yourself to fit someone else’s mold. My approach is rooted in honesty, warmth, and trust. I’m not here to fix you. I’m here to walk alongside you, help you make sense of what you’re carrying, and create space for healing, reflection, and growth. I honor your story, your culture, your values, and the complexity of your experiences. Therapy with me isn’t about checking boxes. It’s about being seen, being safe, and figuring things out together in a way that actually feels relevant to your life. Whether you’re dealing with anxiety, family drama, identity questions, or just trying to breathe again, I’m here to help you sort through the noise and get back to yourself.

I’m a Licensed Independent Clinical Social Worker with a strengths-based, relational approach to therapy. My practice is rooted in the belief that people are doing the best they can with what they’ve got—and that with the right support, tools, and connection, meaningful change is always possible. I work with individuals, couples, and families navigating a wide range of challenges including feeling overwhelmed, stuck, or disconnected. Many of my clients are coping with anxiety, depression, attention-related struggles, or relationship stress, and are looking for ways to feel more in control, confident, and connected. I also have extensive experience supporting parents, members of the LGBTQ+ community, healthcare professionals, first responders, and individuals impacted by adoption, foster care, or complex family dynamics. My style is warm, nonjudgmental, and collaborative. I draw on cognitive behavioral therapy, relational and insight-oriented approaches, multicultural frameworks, and strengths-based support to tailor each session to your goals and values. I bring curiosity, humor, and compassion into the room—and I take your trust seriously. Therapy with me isn’t about fixing what’s broken—it’s about helping you better understand yourself, deepen your relationships, and build a life that feels more aligned. You don’t have to have everything figured out before you start. You just have to be ready to begin.

I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief and loss, life transitions, domestic violence, eating disorders, abuse against children, relationship health, marriage counseling, pre-marriage counseling, trans gender issues and court mandated therapy services. THIS WORK is my life’s passion and it is a honor to be in this profession. I graduated summa cum laude from the University of Michigan with a degree in Interpersonal Practice and it is my life’s work to help you get to a place you want to be. I provide a safe, nurturing, and non-judgmental environment to help you overcome your past struggles and present barriers. I will guide you to help yourself to master the tools necessary to effectively navigate through the complexities of life with a new set lenses in order to help you reach your full potential.

Congratulations on taking this important step toward prioritizing your mental well-being! My name is Melissa Billings, and I am fully and independently licensed as a Clinical Social Worker in Florida, Minnesota, Utah, Washington State, and Wisconsin. I am here to support you using evidence-based approaches, including Person-Centered Therapy and Cognitive Behavioral Therapy, among others. I provide a safe, affirming space where everyone is welcome, including individuals of all ethnicities, biological sexes, sexual orientations, gender identities, and expressions.

Hi. I'm a Licensed Marriage and Family Therapist LMFT with 14 year of experience, living in Minnesota, seeing clients in Minnesota or virtually in Ohio. I like to work with an eclectic group of clients, I enjoy seeing all types and walks of life come though my door. I meet client where they are at now, and work with them towards their goals.

Hi! I know how important it is to feel better as quickly as possible and the desire to get back to enjoying life. Let's work together to get you there! I am a Licensed professional clinical counselor (LPCC) and a Licensed Practical Nurse(LPN) based in Central MN. I graduated from Saint Cloud State University in 2008 and have been working in mental health for over 20 years. I have been licensed as an LPCC for 8 of those years and licensed as a nurse for over 20 years. I have extensive work in crisis intervention and have worked with people experiencing all kinds of symptoms that are interfering with their lives.

I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers and young adults who are looking toward the future while living in an uncertain world; women who have had a traumatic birth, or an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships.

Hello, I’m a Licensed Professional Clinical Counselor (LPCC) based in Mid Minnesota. I received my Master’s degree from Adler Graduate School and have been practicing therapy for about eight years. I work with individuals navigating life’s many transitions and challenges, and I aim to offer a space that feels supportive, respectful, and grounded. My approach is relational, person-centered, and strength-based, meaning I focus on building a genuine connection with you while helping you tap into your own resilience and inner wisdom. I also use motivational interviewing and psychoeducation to support insight and empower you with tools for growth. I believe therapy should be a collaborative journey—where you feel heard, accepted, and supported as you move forward on your own terms.

My name is Myste. As a Licensed Clinical Social Worker, I believe in the power of resilience and the unique strenghts each person brings to their healing journey. My approach is collaborative, affirming, and grounding in the belief that meaningful change happens when we feel seen, heard, and supported. I specialized in helping clients navigate anxiety, life transitions, identity exploration and relationship challenges, using evidence-based practices with compassionate, inclusive lens. Together, we'll build on your strengths and develop tools to foster growth, balance, and connection.

Hello! I'm licensed in the states of TX, SC, VA, MN, and NV to provide therapeutic services and hold an additional certification for treating those with anxiety. I most enjoy empowering individuals who struggle with self-esteem or identity issues, who are having relationship difficulties, or have let their overthinking tendencies consume too much of their life. I believe life is too short to live in constant anxiety and mentally beating ourselves up. My goal is to help people build more self-compassion and self-confidence to regain control of their mental health and lives. Sometimes we can be our own worst enemies. There is no benefit to this, yet many of us do this unconsciously on a daily basis. So why do we do it? Let's explore some of those reasons together and identify steps to take to address this emotionally draining behavior. I use an eclectic approach in the therapy I provide, understanding that every client's needs are different, and one client's needs can even vary every session. I want to meet you where you're at each session using techniques from a few different modalities I've come to know and enjoy using. I'm here to provide a nonjudgemental listening ear, while also encouraging you to make those changes you've always wanted to make when you're ready. Just know that you don't have to be alone in this. So if you’re ready to take back control of your life, you’re in the right place!

Thank you for taking steps toward improving your well-being! As a Licensed Clinical Social Worker specializing in Clinical Child and Family Psychology, Crisis Management, and Christian Counseling, I bring over 20 years of experience helping adults, teens, and families cope with anxiety, depression, caregiver stress, and life transitions such as death, divorce, and job loss. My goal is to foster a brave space where all thoughts and feelings are valued, allowing clients to embrace vulnerability. Together, we will work on creating meaningful personal goals to support your overall well-being. I look forward to supporting you on your healing journey.

As a trauma-informed and trauma-focused therapist, I have dedicated my academic and professional career to understanding how life experiences shape both our conscious and unconscious processes. Through my doctoral training, I expanded my research on trauma-focused treatment in virtual care settings, while also deepening my understanding of the biological and psychological foundations of trauma. This integrative approach supports a comprehensive mind-body perspective in psychotherapy, allowing for more holistic and effective healing.

I believe in the healing power of a strong therapeutic alliance. My practice is based on the conviction that with the right support, everyone can effect change in their lives. My style is caring and not judgmental; I utilize Cognitive behavioral therapy, existential therapy, and Brief Cognitive hypnosis to guide you in the process of learning new skills to manage your thoughts, emotions and behavior. I am clinically licensed in the states of Illinois, Texas, Utah and Minnesota. I have been providing therapy through video sessions for more than three years. I am bilingual in Spanish and English. I am a painter and a poet; I consider that Art is another wonderful tool to achieve healing.

As a therapist, I pride myself on being a well-rounded individual with a warm and welcoming personality. My journey into the world of mental health began with a deep-seated passion for helping others, which led me to train as both an addiction counselor and an EMDR therapist. I believe that everyone deserves a safe space to explore their thoughts and feelings, and I strive to create an environment where clients feel comfortable and supported. My diverse background allows me to connect with individuals from all walks of life, fostering an atmosphere of trust and openness.

Welcome. I am a Licensed Clinical Social Worker with over 22yrs of experience working with individuals from all walks of life, and I love working with individuals in helping them with life challenges and barriers to their happiness and living their best life. My strengths include being a good listener, starting where the client is in their life, helping them to change the things that no longer serve them well.

Hi, I’m Cristina, a bilingual (English/Spanish) therapist with a deep commitment to helping adults navigate life transitions, relationship challenges, and emotional stress. Originally from Spain, I bring a culturally sensitive lens to my work, informed by my own journey of adapting and growing through change. My approach is warm, collaborative, and grounded in respect, drawing from humanistic, strength-based, interpersonal, and cognitive behavioral therapies to meet you where you are and support meaningful growth.

I am a Licensed Psychologist, Licensed Marriage & Family Therapist, and Licensed Independent Clinical Social Worker. As a licensed mental health therapist for over 35 years, what is most important to me is understanding what the people that I work with want in their therapy. As we face stressful challenges in our lives, we can all benefit from gaining another, independent perspective to help guide us to solutions. Being appointed to Minnesota's State Advisory Council on Mental Health, I am able to stay current with new developments in the mental health field.

Hi, I have been in the mental health field for many years and have worked in many settings and with people from many backgrounds, beliefs, and perspectives. I am a licensed mental health professional (LICSW) and work with children, teens, couples, adults of all ages, and members of the LGBTQIA+ community. My areas of expertise are related to social justice, mental health, and food security. I specialize in trauma-responsive care and the autonomic nervous system working together with participants to identify, treat, decrease, and recover from impairments experienced as a result of a mental health condition/life experiences. I think it's very important for people to understand a bit more how emotional or psychological distress impacts the body and innovative, cutting edge strategies, benefitting from recent findings in neuroscience, neurobiology, and psychophysiology.

Hello there! I am a Licensed Clinical Social Worker, Minnesota is where I call home. Most of my 25 years of experience has been in a variety of therapeutic educational settings, primarily with teens and young adults. When we begin the therapy process, I thoroughly enjoy learning about the person who is in front of me. My style is to partner with you, together we can figure out what you feel is most important to focus on in therapy and if you are not sure what exactly that is, it's OK, we will figure it out together.

Hello, my name is Angie, and I would be honored to hear your story and experiences. As a social worker, I have a strong ability to connect with people and quickly build rapport. I have been working in the field for 11 years and have been a LICSW since 2021. I believe it's important to engage actively in therapy and put in the necessary effort to make changes that will help you reach your goals. I often use humor and seem to have the ability to make people feel like they are talking to a friend...albeit a friend that is very honest, sometimes sarcastic, can challenge you, accept you, fight for you, and sometimes make you mad. Thankfully, it's all part of the process of making sustainable changes! I attended training to work specifically with law enforcement, veterans, and other first responders. I was an embedded social worker in a MN police department for 3 years. I utilize different therapeutic modalities depending on your individual needs. Some examples include: Solution-Focused Therapy, Cognitive Behavioral Therapy, Trauma Focused Therapy, and Motivational Interviewing. I pride myself in delivering non-judgmental, empathetic, individualized services to ensure the therapy experience is created for you.

Hello, Hola! I am Elisa Sarmento, MA, LADC, LPCC, based out of Bloomington, MN, fully licensed and working through telehealth in both Minnesota and Florida, practicing for over 10 years. I provide both bilingual (Spanish/English) psychotherapy, life coaching services and am particularly passionate about working with the specific challenges faced by individuals (teens and adults) living in fear and addiction.

Hi, I’m Josh Brewster, a clinical social worker and therapist with over 20 years of experience helping people navigate life’s challenges. Whether you’re feeling stuck, overwhelmed, or simply unsure of the next step, I’m here to support you with practical tools, evidence-based strategies, and a touch of humor to make the process feel a little lighter. I specialize in working with men, couples, and young adults tackling issues like anxiety, grief, anger, depression, relationship dynamics, and even financial stress. My approach is tailored to your needs—whether you’re ready to dive in and make big changes or prefer to move at a slower, more deliberate pace. In our sessions, you’ll be in the driver’s seat, deciding where you want to go. My role is to serve as your navigator, helping you uncover what’s holding you back and equipping you with skills to move forward. Therapy with me is forward-focused. While we’ll reflect on the past if needed, our main goal is to create meaningful progress in your life now and for the future. Think of our work as collaborative problem-solving: you bring your challenges, and together, we’ll find solutions that resonate with your values and goals. Oh, and don’t be surprised if my 10-pound, 14-year-old rescue dog makes an appearance during virtual sessions—Bear keeps me grounded, too. If you’re ready to explore what’s next, let’s connect. I offer therapy in Minnesota, Michigan, and Illinois, and I’d be honored to help you reclaim control over your life and relationships.

Hello, my name is Dr. Collins. Are you experiencing emotional, psychological, spiritual, or other challenges that are interfering with your ability to live your best life? My goal is to create a safe and compassionate space where you can explore your thoughts, emotions, and experiences. In our sessions, I prioritize building a trusting and collaborative therapeutic relationship. I believe in the power of empathy, active listening, and genuine understanding. Together, we will navigate the challenges you face and uncover your inner strengths and resilience.

Hello, I am a licensed clinical social worker who specializes in treating simple and complex trauma, neurodivergent traits (ADHD, ASD, sensitivities) and along with general mental health issues such as anxiety and depression. I draw on a number of tools to identify and resolve the underlying events and experiences that distressing and disruptive including CBT, DBT, IFS, and EMDR and Somatic Experiencing. My belief is that you deserve to work with someone who truly understands your experience, takes action on your healing, not passively listening to you. I help my clients heal and create the change they are seeking. It is most important that you feel you are being seen and heard in a secure, safe place with no judgement. I love working with people who want to make meaningful changes in their lives so they can find the happiness they deserve!

Hello! My name is Rana and I have over a decade of working with children (ages 6+) and adults. I specialize in anxiety, depression, life adjustments, ADHD, parent training, and trauma. I enjoy getting to know each client on an individual level. I aim to create a warm, compassionate, and safe space for healing. Some treatment approaches I offer are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Accelerated Resolution Therapy.

I am a trauma informed care practitioner with 16 years of experience in supporting people through a healing journey with EMDR, IFS, Somatic Experiencing and Jungian Dream Analysis. We enter your story with compassion. I am passionate about providing gentle and considerate care. My office is located on a bus line within an ADA accessible building and off-street parking. Virtual sessions are offered. My space is designed for comfort and safety in downtown Duluth, Minnesota.

My first career includes 17 years of retail management. I worked in multiple divisions, environments, and roles within the retail management industry. Most of my experiences were in the Big-Box retail environments or within the corporate office environment, so I understand the expectations and stressors of P&L management, marketing, staff performance/recruitment/training & development, shrinkage, O.S.H.A. compliance, and merchandising. I transitioned from the retail management industry to the human services industry in March of 2010 after receiving my master’s degree in Human Services with a specialty in Mental Health Counseling. This information is pertinent for adults who need assistance to cope with work-life balance, corporate industry standards, stressful work environments, conflict management with co-workers, and work performance due to compassion fatigue or inappropriate time management.

Hello, I'm Dr. Aja King, a Counseling Psychologist and Licensed Professional Clinical Counselor practicing in Minnesota. I view therapy as a collaborative journey with someone who comprehends life's complexities. Despite the challenges, I believe in the potential for recovery, inner peace, and clarity. With 23 years of experience in mental health, spanning various states including Alabama, Washington, D.C., Virginia, and Minnesota, I've had the privilege of working with diverse populations, including geriatrics, addiction, trauma/crisis, families, and those affected by domestic violence.

Hi! I’m a Licensed Professional Clinical Counselor based in Minnesota. I hold a Master’s degree from Saint Mary’s University of Minnesota and have over four years of experience in the field. I specialize in supporting clients with a wide range of issues, from everyday mental health concerns to severe and persistent mental illnesses. My therapeutic approach extends to couples therapy as well, where I work to strengthen relationships by promoting effective communication and fostering mutual understanding.

I have been supporting health and wellness in all its forms one day, one moment, one interaction at a time for many years. To that end I have studied many methods that allow me to bring a variety of skills and knowledge to persons I work with. I promote others feeling empowered to use not only what occurs in therapy, but their skills, talents, knowledge, etc., to move forward in every session with a greater sense of empowerment.

Bilingual in Spanish, born in Mexico City, bi-cultural, got my master’s degree in social work at the University of North Dakota. I am an Independent Clinical Social Worker in the states of MN and FL. Nationwide, a Holistic Therapist and practice Alternative Medicine. With knowledge in Metaphysics, Quantum Mechanics and Epigenetics. Certified as an Emotional Freedom Therapist (tapping,) trained in clinical and spiritual hypnosis, and energy psychology among other science-based therapies and techniques.

Healing and restoring individuals and couples as a Therapist and Consultant specializing in Mental Health and Substance Abuse for 20+ years. I have worked with Adults, Adolescents, Teens and Young Adults extensively. I specialize in CBT Therapy, CBT Trauma Focused Therapy, Solution Focused Therapy, Client Centered Therapy, Motivational Interviewing, Domestic Violence and Strengths Based Therapy. For individuals or couple experiencing depression, anxiety, suicidal thoughts, fears or any other Mental Health issues I can assist you with combating these issues that are affecting your daily life using a strengths base approach.

I am a licensed clinical social worker in FL, Idaho; licensed independent clinical social worker in Massachusetts and Minnesota. I graduated from Barry University in 2014 and have been working within the mental health and hospital field since. I enjoy helping others overcome the challenges life throws at them. With the right mindset, support and environment, I believe anything is possible. I provide psychotherapy services to clients in a collaborative, supportive, and safe environment.

Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. I received my Masters from Adler Graduate School and working on my PhD in Behavioral Health Leadership. I have been practicing for 14 years. I love to help people struggling to take control of their mental health, heal past wounds, build a life aligned with their values, to uncover their inner resilience and strengths, create positive change, and work toward the future they envision.

Hi, I’m Micah (he/him), a Licensed Independent Clinical Social Worker. I provide affirming, trauma-informed care to LGBTQIA+ individuals, BIPOC communities, and others navigating identity, relationships, and life transitions. My approach is strength-based and humanistic—I believe you are the expert on your own experience, and I’m here to support you in uncovering what healing and growth look like for you. I’m not here to give you a one-size-fits-all answer or sell you a quick fix. Instead, I offer a grounded, collaborative space where we can explore patterns, values, and goals together. I know therapy can feel vulnerable, and I work to build trust through honesty, warmth, and a deep respect for the complexity of who you are. If you’re feeling stuck, curious, or ready for change, I’d be honored to walk alongside you.

Hi, I'm Emy Carlson, MS, NCC, CCTP, QMHP. I'm a licensed mental health counselor and board-approved supervisor in South Dakota, Minnesota, Iowa, and Washington. I specialize in working with adults and couples navigating anxiety, trauma, relationship challenges, and life transitions. My approach is warm, collaborative, and grounded in evidence-based practices like CBT, trauma-informed care, and motivational interviewing. I believe in creating a safe space where clients feel heard, supported, and empowered to grow.

Dr. Ostergaard is an experienced licensed practitioner with specialized training in neuropsychology. She has been a licensed practitioner since 2006 and completed her fellowship training in pediatric neuropsychology through the University of Minnesota Medical School’s Division of Pediatric Clinical Neuroscience. Her research and clinical interests have focused on traumatic brain injury (TBI) assessment and recovery. Dr. Ostergaard looks forward to collaborating with you to accomplish your goals by creating positive and sustainable changes, ultimately enhancing your quality of life.