Josh Shultz
I believe people can overcome difficult experiences and create meaningful change in their lives. My approach is direct but laid-back, and I meet you where you are. Therapy is a team effort, so we will work together to find an approach that feels right for you and supports the changes you want to make. My own experiences with mental health and addiction inspired me to become a therapist. I wanted to help people facing challenges similar to those I once faced and offer the hope and support I needed during difficult times. I have worked throughout the mental health field in residential, outpatient, day treatment, and crisis settings. I also have training in areas including trauma, addiction, autism, sand tray, and body-based approaches. When requested, I can also include Christian beliefs and practices as part of therapy. Above all, my goal is to provide a space where you feel accepted, supported, and able to work toward becoming the version of yourself you want to be.
First session
Our first session will give us a chance to get to know each other and see if we are a good fit. I will spend time learning about you, what brings you to therapy, and what you hope to change or improve. From there, I can explain different approaches that may fit your needs. We will work together to decide what feels most helpful and begin building a plan that supports your goals.
Strengths
I bring a direct but laid-back style to therapy. I want you to feel comfortable being yourself while also having someone who will support and challenge you as you work toward change. My training includes trauma, autism, addiction, sand tray, and body-based approaches. I am also continuing my training in additional therapy approaches so I can better meet the individual needs of my clients.
Ideal clients
I work well with clients who want something in their lives to change but are having a hard time getting there on their own. I work with a wide range of clients, primarily between the ages of 10 and 64, including people experiencing concerns related to trauma, addiction, and autism. I will meet you where you are rather than expecting you to fit into one specific approach. Together, we can explore what works best for you and build on your strengths as you move toward your goals.
Treatment methods
Eclectic
My theoretical framework is eclectic. It has a base of Person-Centered and Peer Support combined with Transpersonal Psychology. The framework then takes parts from D.B.T., I.F.S., C.B.T., Somatic, Solution-Focused Therapy, R.E.B.T., Positive Psychology, and Jungian Psychology. I suggest different types of parts of these methods in a collaborative approach that works for you, the client.
Location
Virtual sessions
In-person sessions107 1st St SE, Little Falls, MN 56345, STE 102