Rachel Harris
I earned my Master’s degree in Marriage and Family Therapy from the University of Wisconsin–Stout in 2022 and became a Certified Sex Therapist (CST) in 2025. I take an integrative approach to therapy, drawing from IFS, Narrative Therapy, Attachment Theory, psychodynamic, relational, and holistic practices to create a personalized experience for each client.
I work with individuals ages 9+ through telehealth, supporting concerns such as anxiety, depression, relationship challenges, life transitions, identity exploration/ sexuality. Clients appreciate my genuine, down-to-earth personality, as well as my ability to balance meaningful therapeutic work with warmth, humor, and practical tools they can apply in their everyday lives.
I work with individuals ages 9 and older through telehealth, supporting concerns such as anxiety, depression, OCD, relationship challenges, life transitions, identity exploration, and sexuality. I am passionate about providing affirming, culturally responsive care, particularly for LGBTQ+ and BIPOC communities, and strive to create a safe, supportive space where clients feel respected, validated, and empowered.
First session
In our first session, you can expect a warm welcome, nonjudgmental curiosity, and a safe space to share your story. I’ll rely on your expertise about your own life as I get to know you, your experiences, and the challenges that brought you to therapy. I encourage questions and am always open to discussing my therapeutic approach. My goal is to build a strong understanding of who you are so we can create a meaningful and personalized path forward together.
Strengths
I bring empathy, authenticity, and a deep commitment to understanding each client’s unique experiences and perspectives. My integrative approach allows me to draw from a variety of therapeutic modalities, including IFS, Narrative Therapy, Attachment Theory, psychodynamic, relational, and holistic practices, so that treatment is tailored to each client's individual needs and goals. As a Certified Sex Therapist, I also bring specialized knowledge in relationships, sexuality, communication, consent, and identity exploration. I strive to create a safe, affirming, and culturally responsive environment where clients feel respected, validated, and supported. Working with diverse populations, including LGBTQ+ and BIPOC communities, has strengthened my ability to approach therapy with openness, curiosity, and compassion. Clients often appreciate my genuine, down-to-earth personality, as well as my ability to balance meaningful therapeutic work with warmth, humor, and practical tools they can apply in their everyday lives.
Ideal clients
My ideal client is anyone who is willing to show up and try. I recognize that "trying" looks different for everyone and can change from day to day. Some sessions may involve deep conversation, while others may simply be about showing up and allowing yourself the space to exist. As long as you're willing to communicate, or make an effort to communicate, we can work together. I welcome clients from all backgrounds, identities, and experiences, and I strive to create a space where you can come exactly as you are, without judgment or pressure to change, unless that is a goal you want to pursue for yourself.
Origin story
My passion for therapy comes from a deep belief in the power of understanding, empathy, and human connection. Growing up, I witnessed how stigma around mental health, particularly within parts of the Black community, prevented people from seeking support and having their emotional needs recognized. My own experiences inspired me to pursue a career where I could help break those barriers, advocate for mental health awareness, and create safe spaces where people feel heard, valued, and supported. I am especially passionate about serving marginalized communities and helping individuals embrace their identities, strengthen their relationships, and build healthier futures for themselves and future generations.
Ongoing work together
I view therapy as a collaborative process where you are in the driver’s seat and I serve as a guide along the way. Together, we’ll explore the areas of your life that feel most important to you, while moving at a pace that feels safe and supportive. I’ll gently challenge you when growth calls for it, but I’ll never ask you to face difficult experiences without support. I use a blend of therapeutic approaches tailored to your unique needs and may suggest homework between sessions to help reinforce progress. My goal is to help you rediscover your strengths, build on your existing skills, and gain a deeper understanding of yourself.
Treatment methods
Internal Family Systems (IFS)
I use IFS to help clients better understand the different parts of themselves that influence how they think, feel, and respond to life's experiences. Together, we explore where these parts come from, what they need, and how they are trying to protect or support us. The goal is not to get rid of these parts, but to build a healthier relationship with them. Sometimes that means leading those parts, sometimes working alongside them, and sometimes allowing them to take the lead when appropriate. Ultimately, I help clients develop greater awareness and choice so their emotions and parts do not take over in ways that conflict with their values, goals, or best interests.
Location
Virtual sessions