Blue Cross Blue Shield (Medicare) Therapists in Minnesota

Finding mental health support with Blue Cross Blue Shield (Medicare) can often feel challenging due to provider availability and coverage limitations, but accessible care is available and within reach at Grow Therapy. With 42 verified therapists in Minnesota who accept Blue Cross Blue Shield Medicare, you can choose from therapeutic approaches such as cognitive behavioral therapy, supportive counseling, and mindfulness-based therapy to help with concerns like depression, anxiety, or grief. Each Grow Therapy-verified therapist listed below is currently open to new clients and has availability in the coming weeks, making it easier to connect with compassionate, in-network care that works within your Medicare coverage.

Availability updated: 6/21/2025

Lisa Coleman

Lisa Coleman, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
22 years of experience
Virtual
Welcome. I am a Licensed Clinical Social Worker with over 22yrs of experience working with individuals from all walks of life, and I love working with individuals in helping them with life challenges and barriers to their happiness and living their best life. My strengths include being a good listener, starting where the client is in their life, helping them to change the things that no longer serve them well.

Mandy Doocy

(she/her)

Mandy Doocy, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
5 years of experience
Virtual
In-person
1065 24th Ave S...
Hello, welcome. As a Licensed Independent Clinical Social Worker (LICSW) and proud graduate of Augsburg University, I am deeply committed to fostering self-growth, resilience, and empowerment in the individuals and communities I serve. My approach is rooted in the core values of social work—dignity, compassion, and social justice—and is informed by evidence-based practices including Cognitive Behavioral Therapy, Motivational Interviewing, and strength-based, person-centered frameworks.

Sarah Baker

(she/her)

Sarah Baker, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
16 years of experience
Virtual
Hello! I'm a licensed therapist in the state of Minnesota - I received my Masters from the University of St. Thomas and have been practicing for 16 years. I help individuals struggling with anxiety, depression, relationship struggles and their faith. I work with my clients to build a safe and supportive relationship so you can explore the patterns in your life and begin to feel more secure and connected.

Galen DeReu

Galen DeReu, LPCC - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LPCC
10 years of experience
Virtual
Hi! I am a Licensed Professional Clinical Counselor (LPCC) and a Licensed Drug and Alcohol Counselor (LADC) and I am based in Eden Prairie, Minnesota working with clients statewide via telehealth. I enjoy working with adults 18+ and specialize in addiction, anxiety, depression, self-esteem, and life transitions. I have experience working in outpatient treatment programs as well as individual therapy.

Angie Henke

Angie Henke, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
10 years of experience
Virtual
Hello, my name is Angie, and I would be honored to hear your story and experiences. As a social worker, I have a strong ability to connect with people and quickly build rapport. I have been working in the field for 10 years and have been a LICSW since 2021. I believe it's important to engage actively in therapy and put in the necessary effort to make changes that will help you reach your goals. I often use humor and seem to have the ability to make people feel like they are talking to a friend...albeit a friend that is very honest, sometimes sarcastic, can challenge you, accept you, fight for you, and sometimes make you mad. Thankfully, it's all part of the process of making sustainable changes! I attended training to work specifically with law enforcement, veterans, and other first responders. I was an embedded social worker in a MN police department for 3 years. I utilize different therapeutic modalities depending on your individual needs. Some examples include: Solution-Focused Therapy, Cognitive Behavioral Therapy, Trauma Focused Therapy, and Motivational Interviewing. I pride myself in delivering non-judgmental, empathetic, individualized services to ensure the therapy experience is created for you.

Larry Baumgartner

(he/him)

Larry Baumgartner, LMFT - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LMFT
10 years of experience
Virtual
Hi there! I am a Licensed Marriage & Family Therapist for residents of Florida and Minnesota. I received my Masters degree in Tampa, Florida and have been practicing for 10 years. I help adults get from point A to B by asking Solution-Focused questions. People have a lot more potential then they believe. My job as your Therapist is to ask you the questions that will make you think about your past accomplishments, skills/strengths, resources and experience and see if someway, somehow those 'solutions' can help you move forward in a more positive, productive way today.

Hiedi Roberts

(she/her)

Hiedi Roberts, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
20 years of experience
Virtual
I am both a country and city girl. I enjoy outdoors and being around people. I enjoy all ages from 16-99. I like to humbly say I am experienced in multiple therapies and have worked in all areas of Behavioral Health from inpatient to outpatient over 20 years of experience. I am open, supportive, and honest. Sessions start with you and where you are at. We talk about your concerns and what you would like to achieve. We both then identify how to support you. I view each person as unique and have their own individual concerns/struggles.

Ornella Hegbe

(she/her)

Ornella Hegbe, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
8 years of experience
Virtual
You took the hardest step today; your healing journey can begin. My name is Ornella Hegbe and I am a Licensed Clinical Social Worker. The space I hold for you is individualized to acknowledge you, support you, and encourage you to be your greatest advocate and to help you figure out what you need. I am versatile in the range of clients that I take ( age and lifestyle, or issue). Persons with pelvic pain disorders please feel free to consult with me ( pain with sex, Pudendal Neuralgia, Vulvodynia, resistance/anxiety towards pelvic physical therapy exercises). I have sex therapy training specifically in this area. ***If you are a client via your worksite with me, I am unable to see you in private practice due to my role as your agency consultant.

Deanin Willsun

(she/her)

Deanin Willsun, LPCC - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LPCC
12 years of experience
Virtual
I am a licensed Professional Clinical Counselor. I have been licensed for a little over a year but have been practicing for 10 years under supervision working in private practices. I was an elementary school counselor for 3 years. My experience includes working with adolescents, teenagers and adults providing crisis, case management, group therapy, play therapy. I help individuals work through, life stressor, improve self esteem, coping skills, anxiety and depression and school concerns.

Lynn Craig

Lynn Craig, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
32 years of experience
Virtual
It has been my privilege to partner with many people over the last 30 years to help them make positive changes in their lives. I am a licensed independent clinical social worker in Minnesota and Michigan. I believe in the inherent worth and dignity of all individuals and that we all have times in our lives when we need to join with others to make course corrections, learn new skills, and work toward a better quality of life.

Cynthia White

(they/them)

Cynthia White, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
30 years of experience
Virtual
I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.

Martha Mino

(she/her)

Martha Mino, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
10 years of experience
Virtual
Bilingual in Spanish, born in Mexico City, bi-cultural, got my master’s degree in social work at the University of North Dakota. I am an Independent Clinical Social Worker in the states of MN and FL. Nationwide, a Holistic Therapist and practice Alternative Medicine. With knowledge in Metaphysics, Quantum Mechanics and Epigenetics. Certified as an Emotional Freedom Therapist (tapping,) trained in clinical and spiritual hypnosis, and energy psychology among other science-based therapies and techniques.

Myste Hutton

(she/her)

Myste Hutton, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
4 years of experience
Virtual
My name is Myste. As a Licensed Clinical Social Worker, I believe in the power of resilience and the unique strenghts each person brings to their healing journey. My approach is collaborative, affirming, and grounding in the belief that meaningful change happens when we feel seen, heard, and supported. I specialized in helping clients navigate anxiety, life transitions, identity exploration and relationship challenges, using evidence-based practices with compassionate, inclusive lens. Together, we'll build on your strengths and develop tools to foster growth, balance, and connection.

Kayci Rush

(she/her)

Kayci Rush, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
25 years of experience
Virtual
I earned my Masters in Social Work from the University of Minnesota had have been a licensed clinical social worker for 15 years. I have worked in a variety of settings with teenagers and young adults who are looking toward the future while living in an uncertain world; women who have had a traumatic birth, or an unexpected disability; women who are looking toward a return to the workforce or a career change; adults looking to improve their relationships or their own quality of life; and those grieving the loss of partner, a child, a parent or other significant relationships.

Kevin Hardwick

Kevin Hardwick, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
25 years of experience
Virtual
As a therapist, I am a Licensed as a Marriage and Family Therapists and as an Independent Clinical Social worker. As a minister, I am ordained and have served as an assistant pastor, youth pastor, and chaplain in a children's home for abused and neglected children as well as in correctional settings. I strive to ensure that all sessions combine Christian counseling and other evidence-based therapy models to enhance your emotional, behavioral, and spiritual growth. Our work together will be mindfulness driven and trauma-informed meaning we would agree to take an ongoing inventory of wellbeing and to identify/address individual and relational needs related to anxiety, depression, substance abuse, grief and loss, and trauma. Our goal would be to enhance existing strength factors (assets) and to reduce risk factors (triggers). Therapy will work if you work it!!!

Nikki Wieberdink

Nikki Wieberdink, LPCC - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LPCC
16 years of experience
Virtual
Hi! I know how important it is to feel better as quickly as possible and the desire to get back to enjoying life. Let's work together to get you there! I am a Licensed professional clinical counselor (LPCC) and a Licensed Practical Nurse(LPN) based in Central MN. I graduated from Saint Cloud State University in 2008 and have been working in mental health for over 20 years. I have been licensed as an LPCC for 8 of those years and licensed as a nurse for over 20 years. I have extensive work in crisis intervention and have worked with people experiencing all kinds of symptoms that are interfering with their lives.

Tara Herrmann

(she/her)

Tara Herrmann, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
10 years of experience
Virtual
As a therapist, I pride myself on being a well-rounded individual with a warm and welcoming personality. My journey into the world of mental health began with a deep-seated passion for helping others, which led me to train as both an addiction counselor and an EMDR therapist. I believe that everyone deserves a safe space to explore their thoughts and feelings, and I strive to create an environment where clients feel comfortable and supported. My diverse background allows me to connect with individuals from all walks of life, fostering an atmosphere of trust and openness.

Elisa Sarmento

(she/her)

Elisa Sarmento, LPCC - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LPCC
12 years of experience
Virtual
Hello, Hola! I am Elisa Sarmento, MA, LADC, LPCC, based out of Bloomington, MN, fully licensed and working through telehealth in both Minnesota and Florida, practicing for over 10 years. I provide both bilingual (Spanish/English) psychotherapy, life coaching services and am particularly passionate about working with the specific challenges faced by individuals (teens and adults) living in fear and addiction.

Garett Wiltse

Garett Wiltse, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
8 years of experience
Virtual
Hello! I am pleased you found me! I am a therapist and my goal is to help you be and find the best version of yourself again. Together, we will walk together and learn that these tough times will not be forever. It’s my goal to help you get to where you want to be and achieve your goals. Think of me as your copilot and I am guiding you along each turn.

Katie Monnens

(she/her)

Katie Monnens, LMFT - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LMFT
8 years of experience
Virtual
Hi! I am Kate, a Licensed Marriage and Family Therapist based in Minnesota. I received my Master's degree from Argosy University in 2017. I have been working in the mental health field with children and families since 2005. I help people let go of unhelpful thought patterns and start making changes to improve their quality of life and their relationships.

Robin Riggs

(she/her)

Robin Riggs, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
25 years of experience
Virtual
My name is Robin and I am a seasoned clinician with 25 years of experience doing what I love-empowering clients to heal, gain strength, better understand themselves, and make changes! I am passionate about helping individuals understand the impact that life experiences can have on the mind and body. I utilize a blend of therapeutic approaches including Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT) to facilitate healing and growth.

Anna McDonald

(she/her)

Anna McDonald, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
7 years of experience
Virtual
I am Anna McDonald, a Licensed Clinical Social Worker dedicated to assisting individuals in overcoming life's obstacles through compassionate, evidence-based therapy. With more than ten years of experience, my focus is on online therapy for anxiety, stress management, and postpartum mental health. Fluent in English and Spanish, I offer a nurturing space where you can freely communicate in your preferred language.

Rana Nelson

(she/her)

Rana Nelson, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
13 years of experience
Virtual
In-person
102 S Main St, ...
Hello! My name is Rana and I have over a decade of working with children (ages 6+) and adults. I specialize in anxiety, depression, life adjustments, ADHD, parent training, and trauma. I enjoy getting to know each client on an individual level. I aim to create a warm, compassionate, and safe space for healing. Some treatment approaches I offer are Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Accelerated Resolution Therapy.

Renee Hauwiller

(she/her)

Renee Hauwiller, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
25 years of experience
Virtual
In-person
2103 County Rd ...
Hello there! I am a Licensed Clinical Social Worker, Minnesota is where I call home. Most of my 25 years of experience has been in a variety of therapeutic educational settings, primarily with teens and young adults. When we begin the therapy process, I thoroughly enjoy learning about the person who is in front of me. My style is to partner with you, together we can figure out what you feel is most important to focus on in therapy and if you are not sure what exactly that is, it's OK, we will figure it out together.

Tessa Fultz

Tessa Fultz, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
8 years of experience
Virtual
In-person
408 3rd St, Far...
Hi! I'm a Licensed Mental Health Therapist based in Minnesota & have a WI license also (only BCBS at this time). I own my own private practice in Minnesota and Wisconsin (telehealth only WI). I can see client in person in Minnesota, Farmington. I received a MSW from Walden University, a psychology degree from Brandman University. With over 10 years of experience in the mental health field, I have learned a lot about what works and doesn't work and am honored to help people on their journey in life. My goal is to provide a safe, relaxing space for clients to help them reach their goals. I love helping others and providing a safe, caring space and tools that work to help others as a therapist. I am also a wife and a mom. We are a blended family. I enjoy traveling, writing, art, family outings, cooking, camping, and reading. I've been through many life challenges, medical issues, divorce, learning and behavioral concerns with children and normal life events as we all do go through. I feel this helps me to relate to others. I try to have a warm, compassionate approach.

Josh Brewster

(he/him)

Josh Brewster, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
23 years of experience
Virtual
Hi, I’m Josh Brewster, a clinical social worker and therapist with over 20 years of experience helping people navigate life’s challenges. Whether you’re feeling stuck, overwhelmed, or simply unsure of the next step, I’m here to support you with practical tools, evidence-based strategies, and a touch of humor to make the process feel a little lighter. I specialize in working with men, couples, and young adults tackling issues like anxiety, grief, anger, depression, relationship dynamics, and even financial stress. My approach is tailored to your needs—whether you’re ready to dive in and make big changes or prefer to move at a slower, more deliberate pace. In our sessions, you’ll be in the driver’s seat, deciding where you want to go. My role is to serve as your navigator, helping you uncover what’s holding you back and equipping you with skills to move forward. Therapy with me is forward-focused. While we’ll reflect on the past if needed, our main goal is to create meaningful progress in your life now and for the future. Think of our work as collaborative problem-solving: you bring your challenges, and together, we’ll find solutions that resonate with your values and goals. Oh, and don’t be surprised if my 10-pound, 14-year-old rescue dog makes an appearance during virtual sessions—Bear keeps me grounded, too. If you’re ready to explore what’s next, let’s connect. I offer therapy in Minnesota, Michigan, and Illinois, and I’d be honored to help you reclaim control over your life and relationships.

Zachary Campbell

(he/him)

Zachary Campbell, LPCC - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LPCC
15 years of experience
Virtual
In-person
205 W 2nd St, D...
I am a trauma informed care practitioner with 18 years of experience in supporting people through a healing journey with EMDR, Somatic Experiencing and Jungian Dream Analysis. We enter your story with compassion. I am passionate about providing gentle and considerate care. My office is located on a bus line within an ADA accessible building and off-street parking. Virtual sessions are offered. My space is designed for comfort and safety in downtown Duluth, Minnesota.

Shannon Link

(she/her)

Shannon Link, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
12 years of experience
Virtual
Hello! Life can throw us occasional curve balls or have us feeling a certain way for longer than we would hope. We will work together to explore your concerns and develop a concrete, tailored plan for treatment. I am excited to work together to get you feeling better! A little bit about me, I received my MSW at the University of North Dakota and I am a board certified, Licensed Independent Clinical Social Worker. I have an extensive background with the treatment of many types of mental health diagnosis and have provided clinical services in a variety of settings including homes, clinics and hospital systems.

Farah Ali

(she/her)

Farah Ali, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
5 years of experience
Virtual
Hi there, I'm Farah Ali. I am a licensed clinical social worker, psychotherapist, and dedicated advocate for my clients. My educational foundation is based in psychology and social justice, having earned my master's degree in social work with a dual concentration in community practice and clinical mental health. Driven by a strong commitment to human rights and social justice, I am dedicated to advocating for every individual I work with and the communities I am part of. My Core Principles as a Therapist: Focusing on Strengths & Empowerment: Central to our work is helping you to more deeply connect to—and really use—your inherent strengths. This means looking for growth opportunities where some might find roadblocks and accessing both internal and external resources to help you make the changes you want to see in your life. Working for Comprehensive Wellness: Therapy is a place where we can work toward mental and emotional wellness, learn how to foster positive relationships, and discover a greater sense of balance and ease in your day-to-day life. Promoting Connection & Authenticity: The relationship we have is vital, which is why I work hard to make sure our relationship is a nurturing space for meaningful growth. Creating Safety in Being Seen: I strive to make our sessions a place where every emotion is valued, encouraged, and supported—yes, even the “bad” or “undesirable” emotions. This is the space we cultivate together in our work, and space that is here to help you more deeply see yourself, and be seen in your authenticity.

Dr. Rosella Collins-Puoch

(she/her)

Dr. Rosella Collins-Puoch, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
13 years of experience
Virtual
Hello, my name is Dr. Collins. Are you experiencing emotional, psychological, spiritual, or other challenges that are interfering with your ability to live your best life? My goal is to create a safe and compassionate space where you can explore your thoughts, emotions, and experiences. In our sessions, I prioritize building a trusting and collaborative therapeutic relationship. I believe in the power of empathy, active listening, and genuine understanding. Together, we will navigate the challenges you face and uncover your inner strengths and resilience.

Portia Harmon

(she/her)

Portia Harmon, LPCC - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LPCC
6 years of experience
Virtual
Hello! I am a Licensed Mental Health Counselor (LMHC) in Florida. I have several years of experience providing therapy services. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

September Prushek

(she/her)

September Prushek, LPCC - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LPCC
7 years of experience
Virtual
Hi there! I'm September and I am a Licensed Professional Clinical Counselor (LPCC) practicing in Minnesota. I graduated with my master's degree in clinical mental health counseling from Saint Cloud State University in 2021 and have practiced in a variety of settings including my current private practice, community mental health, DBT intensive outpatient programming, corrections through the DOC, crisis, and foster care settings. I enjoy working with clients experiencing trauma (specializing in betrayal trauma), self-esteem concerns, codependency, relationship concerns, and those who may be navigating narcissistic abuse.

Jennifer Frank

(she/her)

Jennifer Frank, LPCC - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LPCC
10 years of experience
Virtual
Are you looking for a positive change in your life? I am passionate about helping people. I help to build empowerment in day-to-day life along with life changes. I want to help others find their path to live a fruitful and enjoyable life. I have experience working with trauma, addictions, anxiety, and depression. I work to create a nonjudgmental environment where you can express your emotions and experiences. I enjoy providing therapy and helping others to change their lives. If you have any questions please ask and let's see if we are a good match!!

Brittany Davis

(she/her)

Brittany Davis, LPCC - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LPCC
6 years of experience
Virtual
I am an LMHC and NCC. I have been passionate about helping people for as long as I can remember. When I was eight years old, I remember begging my mother to let me start an advice column in the local newspaper. She did not, but that never stopped me from listening to my friends around me and trying to help them solve their problems. I knew I wanted to turn this into a career! In learning about what therapists do, I knew this was the right move for me! While therapists aren’t advice givers, I absolutely love being a soundboard for individuals and helping them live their best lives; lives they often never thought they could live. I am very passionate about helping people achieve the possible.

Linda Etim

Linda Etim, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
30 years of experience
Virtual
Hello, I am a Licensed Clinical Social Worker in the states of Minnesota and Missouri. I am licensed to diagnose and treat individuals struggling with mental health issues. My philosophy is that we all have the capacity to heal from within however sometimes our feelings and emotions can overwhelm us and make it difficult to find our own healing. I am here to assist clients in reaching their highest good in life.

Aja King

(she/her)

Aja King, LPCC - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LPCC
24 years of experience
Virtual
Hello, I'm Dr. Aja King, a Counseling Psychologist and Licensed Professional Clinical Counselor practicing in Minnesota. I view therapy as a collaborative journey with someone who comprehends life's complexities. Despite the challenges, I believe in the potential for recovery, inner peace, and clarity. With 23 years of experience in mental health, spanning various states including Alabama, Washington, D.C., Virginia, and Minnesota, I've had the privilege of working with diverse populations, including geriatrics, addiction, trauma/crisis, families, and those affected by domestic violence.

Violet Scheibel Wurtzberger

Violet Scheibel Wurtzberger, LPCC - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LPCC
5 years of experience
Virtual
Welcome! I'm Violet Scheibel. First, please take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, trauma, grief and many more. I believe you are the expert in yourself and I there to assist in this process. I see therapy like you are driving the car and I am in the passenger seat riding copilot offering new tools, organizing the tools you already have and providing a different perspective. More than any modality of therapy the success therapy is dependent on how you, the client, feel in the relationship with your therapist. It is not something to tough out and I encourage you to work with someone you feel you connect with, can be open and honest with.

Lisa VanBaalen

(she/her)

Lisa VanBaalen, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
30 years of experience
Virtual
Feeling overwhelmed, stuck, or ready for a change? You're not alone. As a Licensed Independent Clinical Social Worker with 30+ years of experience, I help adults navigate anxiety, depression, stress, grief, and major life transitions with a compassionate, evidence-based approach. I provide a supportive, nonjudgmental space where you can feel heard, understood, and empowered to take meaningful steps forward. My approach is personalized to your needs, integrating cognitive behavioral therapy (CBT), compassion-focused therapy, and mindfulness practices to help you break free from unhelpful patterns, build resilience, and improve relationships. Whether you're adjusting to a major life change, struggling with self-doubt, relationship ambivalence, or searching for greater clarity and balance, I’m here to help. Therapy is a powerful tool for gaining insight, fostering self-compassion, and creating lasting change. Let’s work together to help you move forward with confidence and purpose.

Tenbit Etafa

Tenbit Etafa, LPCC - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LPCC
4 years of experience
Virtual
Hi! I’m a Licensed Professional Clinical Counselor based in Minnesota. I hold a Master’s degree from Saint Mary’s University of Minnesota and have over four years of experience in the field. I specialize in supporting clients with a wide range of issues, from everyday mental health concerns to severe and persistent mental illnesses. My therapeutic approach extends to couples therapy as well, where I work to strengthen relationships by promoting effective communication and fostering mutual understanding.

Alissa Sladek

Alissa Sladek, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
9 years of experience
Virtual
Hi, I am Alissa. Have you ever felt trapped in your own brain? Feel like your emotions are running away with your life? I help individuals to learn how to control their thoughts and emotions so they are able to enrich their lives with relationships, stress, and emotional balance. I am a LCSW who specializes in anxiety, Borderline, depression, relationship issues, and emotional distress among other things. I love to work with the strength base module and a Dialectical Behavioral Therapy (DBT) model. I believe that therapy is a relationship and that trust is important in order for you to get what you want and need out of therapy.

Melanie Copeland

(she/her)

Melanie Copeland, LICSW - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LICSW
25 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience as a clinician. I am based in Tennessee (primarily) but also licensed in Kentucky and Minnesota. I specialize in treating Obsessive Compulsive Disorder (OCD) and Post Traumatic Stress Disorder (PTSD). I also have experience working with anxiety disorders and clients living with depression. I am passionate about helping clients navigate life challenges in ways that honor who they are. I am supportive of people from all walks of life, including members of the BIPOC and LGBTQ community.

Jennifer Kim-Ardakani

(she/her)

Jennifer Kim-Ardakani, LMFT - Minnesota Therapist at Grow Therapy
Blue Cross Blue...
LMFT
9 years of experience
Virtual
In-person
5891 Cedar Lk R...
Before stepping into the world of therapy, I found healing and self-discovery through the arts. Whether I was welding, sculpting, or painting, creating gave me space to process, express, and discover myself and my calling. Later, my academic journey through neurobiology and pre-med deepened my awe for the human body and mind—how intricately they’re connected, and how they constantly strive to protect and guide us, even in the hardest moments. I hold a deep respect for the whole person—every part of you, including the parts that feel messy, misunderstood, or still in progress. To me, therapy is about honoring your full story: your background, culture, family, and the unique experiences that shape who you are today. My approach is warm, collaborative, and grounded in a range of therapeutic models including attachment theory, Solution-Focused Therapy, IFS, TF-CBT, Interpersonal Neurobiology (IPNB), and Brainspotting therapy. These are just a few of the tools we can draw from as we tailor our work to fit you—your needs, your goals, your pace.

Frequently asked questions

Why filter by Minnesota rather than a city like Minneapolis?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

Will my therapist take Blue Cross Blue Shield - Medicare?

Yes! If you use Blue Cross Blue Shield - Medicare you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Blue Cross Blue Shield - Medicare you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.