New to Grow
I'm passionate about supporting individuals who are going through a life changing experience. We will work together to uncover the anxiety or depression that you may be struggling with. I help my clients achieve their goals and provide a safe and non-judgmental space for them to explore their thoughts and feelings. I believe you can overcome any obstacle. There is light at the end of the tunnel. During sessions we will work on taking small steps towards achieving your goals. I know it can feel overwhelming and you don't know where to begin. But you have taken a giant step by just recognizing that you want change. I'm ready to help you start that path forward. My main goals for my clients include reducing symptoms of anxiety and depression, improving overall well-being, and promoting personal growth and resilience, and helping them transition back to a healthier and happier mindset and way of life. I care about helping people make a positive change in their life.
In our first session together, here's what you can expect
In the first session, we will get to know each other. We will talk about what is going on in your life and what you would like help with. You can also ask any questions you have and see if you feel comfortable working with me.
The biggest strengths that I bring into our sessions
What makes my approach unique is that I combine practical therapy tools with a deep understanding of people’s life experiences and challenges. My work has given me experience supporting individuals from diverse backgrounds who are dealing with stress, relationship difficulties, and major life transitions. I focus on helping clients feel understood while also giving them practical strategies they can use to improve their daily lives.
The clients I'm best positioned to serve
I am best positioned to support individuals who are struggling with stress, anxiety, depression, relationship difficulties, or major life changes. Many of my clients want a safe place to process their experiences, develop practical coping skills, and move toward a healthier and more fulfilling life.
Acceptance and commitment (ACT)
I help people deal with hard thoughts and feelings so those things don’t control their choices. Then we focus on taking small steps toward the kind of life they want.
Attachment-based
I help clients understand how their past relationships affect the way they think, feel, and connect with others today, and we work on building healthier and more secure relationships.
Christian Counseling
When clients want it, I include Christian faith and biblical principles in therapy to help them find hope, guidance, and strength while working through life’s challenges.
Cognitive Behavioral (CBT)
I help clients understand how their thoughts, feelings, and actions are connected, and we work on changing unhelpful thinking patterns and behaviors.
Narrative
I help clients look at the stories they tell about their lives and learn how to separate themselves from their problems so they can build a healthier and more hopeful story about who they are.