Get to know me

In our first session together, here's what you can expect

content_GPX You said: Write a statement of what our first therapy session will look like mental health ChatGPT said: Sure! Here's a clear and compassionate statement you can use to explain what your first therapy session will look like. Let me know if you want it in a specific tone (e.g., professional, warm and friendly, clinical, etc.). What to Expect in Your First Therapy Session Your first therapy session is an important starting point for your mental health journey. Here's what you can expect: A Safe and Confidential Space: The session is a private, judgment-free environment where you can feel safe to share at your own pace. Introductions and Groundwork: We'll begin by getting to know each other. I may ask about your background, what brought you to therapy, and what you hope to achieve. There's no pressure to go too deep right away—you're in control. Discussion of Goals: We’ll talk about your personal goals for therapy. Whether you're seeking help with anxiety, depression, stress, or something else, we’ll begin to outline what progress might look like for you. Review of Logistics: I’ll explain how therapy works, including confidentiality, session frequency, and cancellation policies. You’ll have time to ask any questions or share concerns. No Right or Wrong Answers: You don’t need to prepare anything or worry about saying the “right thing.” This is a space to be real and honest—however that looks for you. First Steps Toward Healing: By the end of the session, we’ll identify some next steps and decide together how we might continue the work.

The biggest strengths that I bring into our sessions

I don’t believe in one-size-fits-all therapy. I take time to understand your unique story, values, and goals so we can co-create a path forward that works for you. Integrative and Evidence-Based: I draw from proven methods such as Cognitive Behavioral Therapy (CBT), mindfulness-based practices, and trauma-informed care. I integrate these flexibly, depending on what fits your needs and personality best. Relational and Human: At the core of our work is a genuine, collaborative relationship. Clients often tell me they feel truly seen, heard, and not judged—something that’s essential for deep healing and growth. Focused on Empowerment: My goal isn’t just to help you get through the week—it’s to help you build emotional resilience, insight, and tools that last long after therapy ends. Trackable Progress: I regularly check in with you to ensure therapy is meeting your goals. If something’s not working, we adjust. That transparency and adaptability help us stay aligned and effective.

The clients I'm best positioned to serve

I love to help those who feel unheard. Often time people struggle to get the words out and they leave a session feeling worse than when they came in and I never want that to be the case. I feel sometimes people are afraid to be their true authentic self due to judgement or criticism but I want all my clients to feel open and safe in sessions and just be themselves.