EAP:Cigna Therapists in Wisconsin

Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 81 verified therapists in Wisconsin who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.

Availability updated: 4/10/2026

New to Grow

Specialties

ADHD
Child or Adolescent
Mood Disorders
+10
Hello! My name is Tia Carlson. I am a Licensed Professional Counselor (LPC) and a Licensed School Psychologist. I have over 20 years of experience working with children and adults. I became aware of my calling while in middle school. Since that time, I have devoted myself to the study of psychology, human development and helping others. I believe that everyone needs help and support at some point in their lifetime. I hope that I am able to be the support that you need in efforts to help you live your best life.
VirtualAvailable

New to Grow

Specialties

Addiction
Trauma and PTSD
I’m a licensed clinical social worker and substance abuse counselor with more than a decade of experience supporting individuals and families through trauma, complex family dynamics, and major life transitions. Before becoming a therapist, I walked through many of the same challenges my clients face today—navigating family addiction, raising children as a single mother, juggling financial stress, and trying to build a meaningful career while holding everything together. Those experiences shaped not only who I am, but how I practice. They allow me to show up with a level of empathy, clarity, and groundedness that clients often say helps them feel understood in a way they haven’t experienced before. My approach is warm, collaborative, and rooted in evidence‑based practices like CBT, DBT, Attachment‑Based Family Therapy, and trauma‑informed care. I help clients understand their emotional patterns, strengthen regulation skills, and break cycles that no longer serve them. I’m especially passionate about supporting people who feel overwhelmed by stress, stuck in old relational patterns, or disconnected from themselves or their families. Many of my clients are navigating the impact of trauma, working through family conflict, or trying to rebuild connection with their children or teens. I believe healing happens when people feel safe, respected, and empowered. In our work together, you can expect a space where your story is honored, your strengths are recognized, and your goals are taken seriously. Whether you’re trying to create stability, deepen relationships, or move toward a life that feels more aligned, I’m here to support you with compassion, structure, and a belief in your capacity to grow.
VirtualAvailable

New to Grow

Specialties

Anger Management
Anxiety
Trauma and PTSD
+10
Thanks for visiting my profile. With over 30 years in the mental health field, I am convinced now more than ever, that me being open and creative in my approach to working with clients, has been very beneficial to my clients. I don't have a one size fits all approach, nor do I claim to have all the answers, but together we can explore the possibilities of strategies that can be helpful. Additionally, I promise to add a dose of humor, because laughter is truly good medicine.
VirtualOffers in-person in West Allis, WI - Accepting clients in WIAvailable

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
Hi, I’m Rileigh Campbell, LPC. My approach is grounded in Acceptance and Commitment Therapy (ACT), which focuses on helping you build a healthier relationship with your thoughts and emotions while moving toward a life that feels meaningful and aligned with your values. I strive to create a space where you feel comfortable being yourself while also gently challenging patterns that may be keeping you stuck. Therapy with me is not about “fixing” you, it’s about helping you develop the tools and clarity to navigate life more effectively, even when things are difficult.
VirtualAvailable

New to Grow

Specialties

Postpartum
Trauma and PTSD
Women's Issues
+10
I'm Liz, a Licensed Clinical Social Worker who has vast experience working with individuals throughout the lifespan. I specialize in trauma-informed therapy for adults navigating the lasting impact of trauma, anxiety, depression, and life transitions. Many clients I work with are used to holding it all together. You may be successful, responsible, and the one others rely on. However, underneath, you may feel anxious, depressed, exhausted, or like you’re constantly pushing through. You may notice patterns of overthinking, struggling to slow down, struggling to cope, or feeling disconnected from your emotions or sense of self. Often, these patterns are rooted in past experiences that your mind and body learned to adapt to in order to keep you going. Trauma is not just something that happened in the past; it can live in the body, shape how you relate to yourself and others, and influence how safe the world feels. I approach therapy through a relational, trauma-informed lens. Together, we will begin to gently untangle patterns, process past experiences, provide coping and resources to help you reconnect with yourself in a way that feels more grounded, authentic, and sustainable.
VirtualAvailable

Often rebooked

Authentic
Solution oriented
Warm
Direct
Empowering
Open-minded
Humorous
Intelligent
Solution oriented

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
With nearly two decades of experience in my practice, I employ an eclectic approach tailored to meet diverse client needs. As an active researcher in the mental health field, I have authored numerous first-author publications in the expressive arts. My current research focuses on new and emerging tools for the treatment of anxiety. I specialize in the treatment of anxiety, and I am dedicated to delivering the most effective and innovative services to support your mental health and well-being.
VirtualAvailable

New to Grow

Specialties

Perinatal Mental Health
Postpartum
Women's Issues
+10
I work with women and individuals navigating women-centered concerns who are facing life transitions and ongoing stressors, including perinatal experiences, self-esteem challenges, mood concerns, and relationship stress. Many are longing to feel more grounded, confident, and secure in themselves. I help clients move from survival mode into a place of clarity, resilience, and self-trust, creating ripple effects in their families, relationships, and daily lives.
VirtualAvailable

New to Grow

Specialties

ADHD
Anxiety
Depression
+10
Hiya! My name is Molly and my pronouns are she/her. I work from a core value of honesty and I bring genuine conversation and exploration to our dynamic. I go to therapy every week for myself. I have a little family with my spouse and our pets. I love to try out new crafts , read, and play board games. I travel to do life with my friends when I can.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I am a licensed clinical social worker (LCSW) with more than 15 years of experience in community mental health. I have worked across a wide range of settings, including outpatient therapy, crisis services, and intensive community programs, and have supported people through some of the most difficult moments of their lives. In addition to providing therapy, I have supervised clinical teams and led mental health programs, giving me a broad perspective on what truly helps people heal. I work with adults experiencing trauma, anxiety, depression, and major life transitions. I provide LGBTQ+ affirming care and am committed to creating a space where clients of all identities feel respected, understood, and safe to be themselves. My style is warm, collaborative, and down-to-earth. I believe therapy should feel like a steady place where you can be honest about what you’re going through—without judgment or pressure to be anything other than yourself. I focus on building a strong therapeutic relationship and helping clients develop practical tools while also making space for deeper healing and self-understanding.
VirtualAvailable

New to Grow

Specialties

Chronic Illness
Health/Medical Issues
Men's Issues
+8
My name is Dr. Tim Strait. As a husband, a father, a professor of clinical mental health counseling and an active clinician, I use authenticity, intuition, experience, and compassion as my primary tools to guide you to the change you want. I harness scientifically supported methods for improving mental health and pursuing wellness. Our working relationship will always start with forming a genuine, trusting foundation based on your lived experiences. My job will be to carefully listen to you and understand you. After that, our work will focus on defining what you think is helpful. I’ll offer suggestions and feedback, but the direction, depth, and pace of therapy will always be up to you.
VirtualAvailable

New to Grow

Specialties

Anxiety
Domestic Violence
Trauma and PTSD
+10
Sometimes the hardest decisions we make is simply asking for help. It can be uncomfortable and anxiety inducing. Please know that you have a safe space here. My experience in the field has provided me with the opportunity to provides services to individuals of all different backgrounds and experiences or struggles such as trauma (past or present), managing day to day needs, coping skills, conflicts, and life transitions. These roles were not always directly with clients, but within the courtroom or in leadership as well. Direct practice is my true calling, and I am honored to have the opportunity to work with you.
VirtualOffers in-person in Fond du Lac, WI - Accepting clients in WIAvailable
Authentic
Intelligent
Empowering
Warm

Specialties

Anxiety
Depression
Life Transitions
+10
I have over 15 years of experience serving diverse communities across the lifespan. My work is grounded in a deep respect for culture, lived experience, and the resilience of individuals, families, and communities. As a mother of two and a dog parent, I understand firsthand the complexities of balancing caregiving, identity, and personal well-being. I bring both clinical expertise and lived experience into the therapy space, creating a supportive, affirming environment where clients feel seen, heard, and valued. I am passionate about working with people from all walks of life and am especially committed to culturally responsive care that honors each client’s unique story, strengths, and goals.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello! I’m Dee. I specialize in trauma (PTSD) treatment, depression recovery treatment, personality disorder treatment (BPD) and mood disorder treatment utilizing prolonged exposure therapy, dialectical behavior therapy, cognitive behavioral therapy, cognitive process therapy, and schema therapy. I have history with suicidal ideation, self-harm, crisis therapy, and addictions. Allow me to be your guide on this next journey in your life.
VirtualAvailable

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Feeling overwhelmed, stuck, or struggling to stay on top of things? I’m a Licensed Professional Counselor originally from Chicago with a Master’s in Clinical Mental Health Counseling from Northwestern University. I work with teens and adults navigating ADHD, autism, anxiety, depression, burnout, trauma, low self‑esteem, and major life transitions. I specialize in helping clients improve focus, organization, and follow‑through so daily life feels more balanced and manageable. Whether you’re neurodivergent or simply feeling overloaded, I help you understand your thoughts and emotions, build tools for emotional regulation, and feel more in control, confident, and capable.
VirtualAvailable

Often rebooked

Intelligent
Warm
Authentic
Solution oriented
Humorous
Open-minded

Specialties

ADHD
Anxiety
Trauma and PTSD
+8
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of the people I support are navigating anxiety, trauma, ADHD-related overwhelm, identity concerns, or relationship stress. My approach is supportive, practical, and collaborative. I focus on helping you gain clarity, better understand your emotional patterns, and build coping skills you can use in your everyday life. Therapy with me is not about rushing change or having all the answers right away. Sessions are paced to meet you where you are and are focused on steady, meaningful progress over time. My goal is to create a calm and supportive space where you can feel understood while working toward changes that feel realistic and sustainable.
VirtualAvailable

New to Grow

Specialties

Autism
Child or Adolescent
Trauma and PTSD
+10
I’m a therapist who believes people do their best when they feel understood, supported, and genuinely welcomed. I work with children, teens, and adults, and I focus on creating a space where you can show up exactly as you are. My style is warm, collaborative, and down‑to‑earth—I’ll meet you where you’re at, help you make sense of what’s getting in the way, and walk alongside you as you build the skills and confidence to move forward.
VirtualAvailable

New to Grow

Specialties

ADHD
Life Transitions
Trauma and PTSD
+2
As a licensed clinical social worker, I specialize in providing compassionate and effective services tailored to individuals of all ages, genders, and cultural backgrounds, spanning from childhood to adulthood. With over a decade of experience, I bring extensive expertise in various evidence-based modalities including DBT, CBT, mindfulness practices, and Polyvagal theory. My dedication to continuous learning ensures that I remain at the forefront of advancements in the field, allowing me to provide the highest quality care.
VirtualAvailable
Authentic
Solution oriented

Specialties

ADHD
Anger Management
Trauma and PTSD
+8
Hello - My name is Fidela E. Hinojosa, and I am a Bilingual (English/Spanish), Trauma-Focused, Licensed Clinical Social Worker in Texas. I was born and raised in the Lower Rio Grande Valley next to the US/Mexico border and 22 minutes away from South Padre Island. I earned my first master’s degree in Education from the University of Texas which facilitated working in the public education system with a specialization in Autism, ADHD, Addictions, Grief, trauma, behavioral and anger management including children in juvenile justice for 35 years. Subsequently earning a second master’s degree in Social Work with a concentration in practice with Hispanic children and families from Our Lady of the Lake University which facilitated working with unaccompanied minors from Central America (Honduras, Guatemala, El Salvador, etc.) with specialized experience in complex trauma, complex PTSD, physical/sexual/emotional abuse, pregnancy, sex, and labor trafficking along with maladaptive behaviors (substance use, suicide ideations, self-harm, body dysphoria, and eating disorders) for the past 9 years. I have clinical experience working within the individual, group, and family structures, adults, veterans, couples and children ages 5-17.
VirtualAvailable

New to Grow

Specialties

Coping Skills
Family Conflict
Life Transitions
+7
Hi, I’m Jessica, a licensed professional counselor who works with children, teens, and adults navigating stress, life transitions, and relationship challenges. I support individuals, couples, and families who may be feeling overwhelmed, stuck, or unsure how to move forward. My goal is to provide a supportive, non-judgmental space where you can feel heard and understood while building practical tools to better manage your thoughts, emotions, and relationships. Together, we’ll work at your pace to create meaningful and lasting change.
VirtualOffers in-person in Racine, WI - Accepting clients in WIAvailable

New to Grow

Specialties

Anger Management
Family Therapy
Parenting
+1
I am an experienced clinician who finds deep meaning and reward in my work with individuals and families. Throughout my career, I have had the privilege of supporting children, adults, and families across a variety of settings, helping them navigate challenges and build resilience. As an older clinician, I bring both professional expertise and life experience into my practice, allowing me to connect with clients in a thoughtful, compassionate, and grounded way. I consider it an honor to work with individuals from all backgrounds and walks of life. In addition to my clinical work, I have served as a Military Family Life Counselor, supporting service members and their families during my son’s time in the United States Marine Corps. This experience further strengthened my understanding of the unique challenges faced by military families and deepened my commitment to service. Outside of my professional life, I enjoy fishing, camping, and engaging in a variety of arts and crafts, which provide balance, creativity, and renewal.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Jonathan Morales, LPC, helps patients find steadiness, clarity, and renewed confidence by offering practical, compassionate support tailored to their individual needs. Serving patients across Wisconsin he works with children, adolescents, teens, and adults of all ages, creating a therapeutic space where people can explore challenges safely and begin meaningful change. Jonathan specializes in treating conditions such as anxiety, and depression, as well as childhood behavior issues, grief, and PTSD/trauma.
VirtualAvailable

New to Grow

Specialties

Couples Counseling
Life Transitions
Men's Issues
+5
I work with couples and individuals who are ready to feel more connected, steady, and confident in their relationships and lives. Whether you're navigating relationship strain, anxiety, depression, or a major life transition, therapy can be a space to slow down, gain clarity, and create meaningful change. My approach is warm, grounded, and practical. I aim to help you feel more secure in yourself, more connected in your relationships, and more aligned with the life you want to live.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
I’m a compassionate and direct therapist who believes meaningful change happens when insight and action come together. I bring a balance of warmth, clinical depth, and practical skill-building to our work, helping you better understand yourself while also equipping you with tools you can use in everyday life. My approach is collaborative and grounded in evidence-based practices, and I strive to create a space where you feel both supported and empowered to grow.
VirtualAvailable
Authentic
Open-minded
Warm
Empowering
Solution oriented
Direct
Humorous
Open-Minded
Solution oriented
Challenging
Holistic
Intelligent

Specialties

Anxiety
Grief
Postpartum
+2
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our minds can be our biggest enemies, where our expectations get the best of us. Allow me to collaborate with you in order to unpack your thoughts and emotions to gradually make adjustments to help you become a stronger version of yourself. Whether you are struggling with a life transition, pregnancy and postpartum, caregiving for a loved one, grief and loss, anxiety or depression; I will work with you to process and navigate through these difficult times. I will empower you to find your strengths and use them to make a little progress every day.
VirtualAvailable

New to Grow

Specialties

Anxiety
Mood Disorders
Self Esteem
+7
As a licensed professional counselor, my work revolves around supporting clients through a variety of challenges including depression, anxiety, self-esteem, identity, and more while using a holistic, strengths-based, trauma-informed, and compassion focused approach. My goal is to help you align with your authenticity and leverage your existing strengths to foster resilience and self-compassion. I deeply value walking along each client on their journey and work diligently to create a relationship based on trust and connection.
VirtualAvailable

New to Grow

Specialties

Anxiety
Career Counseling
Depression
+10
Hello! My name is Yelena, a Licensed Professional Counselor since 2006. I specialize in supporting individuals through complex life transitions and emotional challenges. My approach centers on helping clients develop resilience, self-understanding, and healthy coping strategies, to help navigate issues such as depression, anxiety, career difficulties, and interpersonal dynamics. I create a supportive environment where individuals can explore their emotional needs, build self-esteem, and develop meaningful strategies for personal growth.
VirtualAvailable
Empowering
Warm

Specialties

Addiction
Grief
Trauma and PTSD
+9
I’m a dually licensed therapist with over eight years of experience in mental health and substance use counseling, but more than anything, I’m just a real person who cares deeply about the people I work with. I help clients make sense of what they’re going through, heal from what’s been heavy, and figure out how to move forward in a way that actually feels good and meaningful to them. My style is warm, honest, trauma-informed, and grounded in tools that truly work—without it ever feeling cold or clinical. I’m really glad you’re here. You don’t have to do this alone.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Life Transitions
Suicidal Ideation
Trauma and PTSD
+10
Hi, I’m Sarah, a Licensed Clinical Social Worker dedicated to creating a space where you can feel safe, seen, and heard throughout your healing journey. I believe therapy should be a space where you can explore, heal, and grow at your own pace. Throughout my career, I’ve had the privilege of working in many unique settings—including schools, telehealth, a state prison, and even a stable using equine-assisted psychotherapy. These experiences have helped me connect with people from all walks of life and meet them wherever they are in their healing process. My approach is collaborative, practical, and compassionate. I blend cognitive-behavioral techniques with mindfulness-based strategies to help teens and adults gain insight, manage stress, and build resilience. Every session is tailored to your unique needs and goals, creating a balance between skill-building and open, supportive exploration.
VirtualAvailable

Specialties

Anxiety
Coping Skills
Depression
My name is Jennifer Grant. I am a Licensed clinical social worker. With over 20 years of experience as a therapist, I have had the privilege of supporting individuals and families through a wide range of life challenges. I work with people of all ages and backgrounds, offering a warm, compassionate, and practical approach to therapy. My areas of focus include helping clients navigate difficult life transitions, manage anxiety, cope with depression, and build healthier relationships with themselves and others. I believe that everyone has the capacity for growth and change, and my role is to provide a safe and supportive space where you can explore your experiences, gain insight, and develop effective tools for lasting change. Whether you’re facing a specific challenge or simply seeking greater balance and well-being, I am here to help you move forward with clarity and confidence.
VirtualAvailable
Direct
Warm
Empowering
Open-minded

Specialties

Anxiety
Depression
Mood Disorders
+10
I’m Catherine Taylor, a Licensed Professional Counselor-Supervisor and Chemical Dependency Counselor. I support adults who are navigating anxiety, depression, trauma, addiction, relationship stress, career challenges, and unexpected life changes. Clients often describe me as compassionate, down-to-earth, and direct, yet deeply caring. I offer a safe and nonjudgmental space where you can talk openly about what you’re facing while also gaining clarity and practical steps toward change. My goal is to help you feel understood, supported, and empowered to move forward in a meaningful and sustainable way.
VirtualAvailable
Open-minded
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Grief
+1
I am a licensed clinical social worker providing therapy for adults navigating anxiety, relationship challenges, and life transitions. My work is grounded in a trauma-informed, attachment-focused approach, helping clients understand how past experiences shape emotional patterns and current relationships. Many of the people I work with are insightful and self-aware, but feel stuck repeating the same patterns in relationships or struggling to feel secure and confident in their daily lives. Together, we focus on building emotional awareness, strengthening coping skills, and creating healthier, more stable connections.
VirtualAvailable
Warm
Intelligent
Direct
Authentic
Empowering
Humorous
Open-minded
Solution oriented

Specialties

LGBTQ
Life Transitions
Trauma and PTSD
+10
I am Shanae Hudson, a licensed clinical social worker and the owner of Growth Explored, LLC. I work with adults who are navigating trauma, relationship challenges, identity shifts, and periods of transition that leave them feeling overwhelmed, disconnected, or stuck despite their efforts to move forward. My approach to therapy is integrative and body-informed. I draw from somatic, attachment-based, relational, narrative, and polyvagal-informed frameworks to help clients understand how past experiences shape present-day patterns. Together, we explore how stress, trauma, and relational wounds show up in the nervous system, in relationships, and in the stories you carry about yourself. Therapy is not about fixing what is broken, but about increasing awareness, choice, and compassion for the parts of you that learned to survive. I specialize in working with individuals who have a history of emotional neglect, relational trauma, or long-term stress and who may struggle with boundaries, emotional regulation, people pleasing, or disconnection from their body. Many of my clients are thoughtful, high-functioning, and deeply self-reflective, yet find themselves exhausted by carrying too much alone. In our work together, I offer a steady, collaborative space that moves at a pace aligned with your capacity. We focus on building internal resources, strengthening nervous system regulation, and developing practical tools that support sustainable change. My goal is to help you feel more grounded, connected, and empowered in your life, relationships, and sense of self, so that therapy becomes a supportive chapter rather than a permanent dependency.
VirtualAvailable
Warm
Authentic
Open-minded
Intelligent
Solution oriented
Direct
Empowering
Holistic
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Hello! My name is Laura Lininger, LCSW. I attended Indiana University and got my BA in Psychology and then moved on to Tulane University in NOLA for my Masters in Social Work. I have worked for many years doing child and adolescent therapy and then later added working with adults to the services I provide. I believe my child and adolescent therapy background has been a great foundation for working with adults who are dealing with childhood trauma or family of origin issues. As for treatment approaches, I use Acceptance Commitment Therapy, Cognitive Behavioral Therapy, and EMDR. I also include a lot of mindfulness practice in my work with clients. I am proud to provide a safe environment for all races, genders, religions, and clients from the LGBTQ community.
VirtualAvailable
Warm
Open-minded
Authentic
Empowering

Specialties

Anxiety
Depression
Suicidal Ideation
+7
Heather Hodorowski is a Licensed Professional Counselor and Board Certified - Music Therapist that brings over 20 years of clinical experience working with children, adolescents, and adults working through mental health issues. Heather takes a strength-based, client centered approach to therapy that allows the client to make therapeutic change and ultimately be their best selves. Heather's most recent work has focused on working with children and adolescents facing anxiety, depression, grief, suicidality, and crisis. Heather specializes in working with individuals with suicidal ideation and suicidality. Heather is trained in the Collaborative Assessment and Management of Suicidality framework, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
VirtualAvailable
Warm
Authentic
Open-minded
Solution oriented
Empowering
Humorous
Intelligent
Direct
Challenging
Holistic

Specialties

Anxiety
Trauma and PTSD
Addiction
+6
Hello, I'm Emily! I'm a licensed marriage and family therapist and I have 10 years experience in the therapy field. I enjoy working with couples, families and individuals coping with a range of challenges, including substance use, anxiety and related disorders and trauma. I have a wide range of experience with various mental health challenges as well as working with those of multiple different backgrouds.
VirtualAvailable

Often rebooked

Empowering
Warm
Authentic
Open-minded
Solution oriented
Intelligent
Direct
Holistic

Specialties

Anxiety
Depression
Trauma and PTSD
+5
Hi, I’m Erin Ashcraft, a Licensed Marriage and Family Therapist. I specialize in supporting teens, adults, couples and families through life’s challenges, with a strong focus on trauma-informed care. My approach is compassionate, collaborative, and rooted in evidence-based practices like CBT, EMDR, and family therapy. I’m here to help you or your family grow with grace, heal from within, and move forward with confidence.
VirtualAvailable
Authentic
Warm
Open-minded
Empowering
Direct
Holistic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+4
I’m a Licensed Professional Counselor (LPC) in Wisconsin with several years of experience working with individuals from diverse backgrounds. My approach to therapy is compassionate, collaborative, and tailored to each client’s unique needs and goals. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, respected, and empowered. I specialize in helping people navigate a wide range of challenges, including anxiety, depression, trauma, stress, relationship issues, self-esteem, and life transitions. I also have experience supporting individuals coping with grief, past abuse, and other difficult life events. In my practice, I primarily use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These methods help clients build practical skills to manage their emotions, shift unhelpful thought patterns, and take meaningful steps toward the life they want to live. I also integrate mindfulness, self-compassion, and trauma-informed care into my work to support healing and long-term growth. I believe that therapy is not one-size-fits-all. Each person brings their own strengths, values, and life experiences into the process. My role is to support you in identifying what matters most to you, understanding the barriers in your way, and developing the tools and confidence to move forward. Whether you're feeling overwhelmed, stuck, or simply ready to make a change, I’m here to walk alongside you. Together, we can work toward creating a life that feels more balanced, meaningful, and authentic.
VirtualAvailable
Authentic
Empowering
Intelligent
Warm
Solution oriented
Challenging
Open-minded

Specialties

Couples Counseling
Family Therapy
Mood Disorders
+6
Hello, and welcome. I’m a licensed counselor with over a decade of experience walking alongside individuals as they navigate life’s emotional ups and downs. Since 2014, I’ve had the privilege of supporting people from all walks of life—teens, young adults, middle-aged individuals, and older adults—through a wide range of mental health challenges including mood and anxiety disorders, trauma, psychosis, and substance use. I’ve worked in diverse settings—from traditional in-person offices to virtual and teletherapy spaces—because I believe mental health support should be accessible and flexible. No two journeys are the same, and I strive to meet clients where they are, both literally and emotionally. What I’ve learned through the years is that people aren’t looking for someone to “fix” them—they’re looking for someone to really listen, understand, and help guide them back to themselves. Whether you're feeling stuck, overwhelmed, disconnected, or just not quite like yourself, my role is to help you explore those feelings safely and constructively. My approach is grounded in compassion, collaboration, and practical strategies. I work with you to build tools that help manage symptoms, reduce distress, and make everyday life feel more manageable again. Most importantly, I want to help you reconnect with the routines, relationships, and goals that matter most to you. Therapy isn’t about perfection—it’s about progress. It’s about finding the courage to take that first step, and continuing to show up for yourself. If you're ready to take charge of your mental health, I’m here to support and empower you every step of the way.
VirtualAvailable
Humorous
Warm
Authentic
Empowering
Intelligent
Solution oriented
Open-minded

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the Nova Southeastern University and have been practicing for 5 years. I help young adults and adolescents struggling with life transitions, depression and anxiety. With a specialization in depression, anxiety, and life adjustments, I provide a safe and nurturing space where you can explore your thoughts, feelings, and concerns without judgment.
VirtualAvailable
Open-minded

Specialties

Anxiety
Depression
Spirituality
+7
I love life even when it is difficult, uncertain, and unpredictable. I experience it as a precious gift and live in constant awe of the quiet miracle of existence. I believe in hope, believe in kindness and compassion, and hold an essentially optimistic view of the human spirit. As a practicing professional, I am continually moved by the beauty and depth of psychotherapy. The psyche remains a mystery that can never be fully captured, and yet it endlessly inspires me. For me, psychotherapy is not only a profession—it is a philosophy, a spiritual path, and a way of living with attention, humility, and devotion to inner truth.
VirtualOffers in-person in Milwaukee, WI - Accepting clients in WIAvailable
Authentic
Intelligent
Empowering
Warm
Direct
Humorous
Solution oriented
Holistic
Open-minded
Solution oriented
Challenging
Open-Minded

Specialties

Anxiety
Grief
Trauma and PTSD
+10
Fully licensed and accepting new clients in NC, WI, and IA. LGBTQ-friendly therapist. Do you want to neutralize effects of emotional trauma/pain without having to relive it? Internal Family Sytems is an evidence-based, psycho-spiritual approach, rooted in systems thinking which, together wIth Polyvagal somatic therapy, is a highly effective way to heal. Also offering art & journal therapy, EFT & relaxation & meditation, we will work together to calm your mind and free parts of you that are frozen in time. I believe each of us have both a unique set of gifts and a world view shaped by past experiences and present circumstance. I believe we each have both a unique set of gifts and a world view shaped by past experiences and present circumstances. As an evidence-based relaxation and meditaiton trainer, I am uniquely qualified to help you learn to cope with grief, anxiety, past trauma, women's issues, and vicarious trauma experienced by veterans and first responders. My approach is eclectic, using interventions from a broad base of solidly-grounded, accepted theoretical orientations, including Cognitive Processing Therapy, an evidence-based, brief modality for resolving PTSD symptoms. I see clcients for anxiety, trauma, life transitions, and women's issues. Through sessions together, I will collaborate with you to assist you in recognizing your individual strengths and strive to empower you with the self-awareness and self-confidence to pursue your dreams. i also practice Internal Family Systems, a means of healing PTSD without having to revisit the event. this is evidence based and rooted in both Attachment Theory and Family Systems Therapy. I take a person-centered, creative, non-judgmental approach to creating a safe space for counseling sessions, allowing you to unburden yourself and share your goals, while helping you to see how your uniquely shaded lenses of experience have color your perceptions.
VirtualAvailable
Authentic
Intelligent
Warm
Empowering
Open-minded
Solution oriented
Direct
Humorous
Holistic
Open-Minded
Challenging
Solution oriented

Specialties

ADHD
Anxiety
Depression
+7
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what they need to do to help them heal, it might not be clear right away but after I am able to understand your problems we can work together to find solutions. It's a big step to seek counseling and to go into therapy. I respect everyone who wants to improve their mental health and well being. It isn't easy to seek help and allow oneself to be vulnerable and share ones' experience. I have listened to thousands of people and I am delighted hear everyone's story to see how I can help.
VirtualAvailable
Authentic
Solution oriented
Warm
Intelligent
Direct
Empowering
Open-minded
Challenging
Holistic
Open-Minded

Specialties

Depression
Self Esteem
Women's Issues
+8
Hi, I’m Dr. DeAnna (Dee) Brookhart. If you’re here, chances are life feels heavier than it should. Maybe stress won’t let up, anxiety keeps you on edge, or sadness has dulled your energy. Perhaps your relationship feels strained, or addiction has taken more space than you want it to. Whatever brings you here, you don’t have to carry it by yourself. I’m a Licensed Clinical Professional Counselor in Illinois, Wisconsin and Utah, and Certified Advanced Alcohol and Other Drug Counselor with nearly 30 years of experience. Over the years, I’ve supported individuals, couples, and families through struggles like anxiety, depression, addiction, marital or couples issues, workplace trauma, and the challenges of blended family life. I also work with clients navigating personality struggles or the lasting effects of stress and trauma. My approach is warm and collaborative. We’ll clarify what matters most to you, set realistic goals, and work at a pace that feels safe. I draw from cognitive behavioral therapy, motivational interviewing, and solution-focused strategies — always adapted to your needs. Sessions with me often include open conversation, practical coping tools, encouragement, and sometimes even humor when it helps ease the weight. I see healing as holistic. That means looking at not only your thoughts and emotions, but also how stress shows up in your body, how you connect with others, and how your daily habits shape your well-being. I work best with adults and couples ready to make changes, even if they’re not sure where to start. Outside the office, I love cooking, reading, traveling to the beach, and spending time with my family. I have ADORABLE grandkids! And of course Charlie, my Golden Retriever. If you’re ready to feel lighter, find clarity, and rebuild what matters most, I’d be honored to walk that path with you.
VirtualAvailable
Authentic
Direct
Empowering
Warm
Holistic
Intelligent
Solution oriented
Challenging
Humorous
Open-minded
Solution oriented

Specialties

Autism
First Responders/Healthcare Workers
Trauma and PTSD
Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and indigenous people who are often successful in their careers but feel stuck or dissatisfied in other areas of life. Many clients struggle with burnout, trauma, anxiety, depression, or recurring patterns that interfere with work, relationships, or daily routines. I know what it feels like to face these challenges—and I bring both personal insight and professional expertise to help you get unstuck and reclaim your life. I hold a Ph.D. in Clinical Psychology, an MS in Applied Psychology, and an MA in Professional Counseling. My integrative, trauma-informed approach combines Psychodynamic therapy (PD), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT). This approach helps clients identify unhelpful patterns, leverage existing strengths, and implement actionable strategies for real-world, lasting change. I take a direct, no-nonsense approach, ideal for clients who are ready to take action immediately. Therapy starts in the very first session—you’ll leave with clarity, insight, and actionable steps toward personal growth, healing, and wholeness.
VirtualAvailable
Authentic
Warm
Solution oriented
Intelligent
Open-minded
Direct

Specialties

Anxiety
Depression
Grief
+10
I offer telehealth counseling for adults and seniors, including Medicare clients, who are navigating life’s challenges. Many of the people I work with are dealing with grief, caregiver stress, trauma, depression, or anxiety. I understand how heavy these struggles can feel, and my goal is to provide a compassionate, steady place for you to breathe, reflect, and heal. Using evidence-based approaches such as CBT, mindfulness, and supportive therapy, I tailor each session to your needs. Whether you are coping with illness, loss, or overwhelming stress, I will walk with you in building resilience and finding balance. Together, we can create space for healing, growth, and renewed hope, no matter where you are on your journey.
VirtualAvailable

Specialties

Anxiety
Depression
Life Transitions
+7
I'm a Licensed Clinical Social Worker with 20 years of experience helping people manage stress, anxiety, depression, and life changes. I see therapy as a supportive space where you can feel heard while also learning tools that make a real difference outside of sessions. I use a mix of approaches like CBT, mindfulness, and solution-focused therapy, depending on what fits you best. My goal is to help you feel understood, gain clarity, and build confidence in moving forward.
VirtualAvailable
Authentic
Open-minded
Direct
Empowering

Specialties

Anxiety
Depression
Life Transitions
+9
Hi, I’m Gina. I hold a degree in mental health counseling and have over 20 years of experience in the behavioral health field. Based in Wisconsin, I provide telehealth counseling to adults aged 18 and older. I work with clients facing a wide range of challenges, including—but not limited to—depression, life transitions, workplace concerns, bipolar disorder, disability-related issues, learning differences, anxiety, and school-related stress. My goal is to offer compassionate, individualized support to help you navigate life’s difficulties and move toward greater well-being.
VirtualAvailable
Authentic
Warm
Open-minded
Challenging
Direct
Empowering
Intelligent
Solution oriented

Specialties

Anxiety
Life Transitions
Substance Misuse
+10
I am a licensed clinical social worker and substance abuse counselor providing therapy services to adults. I have been practicing therapy for 12 years but have been in the field of social work since 2000. My professional experience includes work in child welfare, treatment foster care, adoption, parenting concerns, substance use, domestic violence, trauma, anxiety, depression, LGBTQIA, and life transitions.
VirtualAvailable
Warm
Authentic
Empowering
Open-minded
Intelligent
Direct
Holistic
Solution oriented

Specialties

Addiction
Spirituality
Women's Issues
+8
Let's realize your mental health and general life goals together. I have no agenda except to hopefully offer useful perspective, knowledge, and witnessing of the change you hope to realize. I may be especially useful to you if you feel there is a spiritual or existential basis to the change you desire. I think it's important that you experience a sense of progress towards your goals as a result of our work together so let me know how it is going for you. Also, if you are interested, there are practices and readings I can recommend to help with self esteem, mindfulness, anxiety, stress, sleep issues, etc.
VirtualAvailable
Solution oriented
Authentic
Intelligent
Warm
Direct

Specialties

Anxiety
Personality Disorders
Trauma and PTSD
+10
I’m a trauma-informed therapist who works with adults navigating anxiety, trauma histories, personality disorders, and the hidden weight of living in survival mode for too long. I bring a steady, grounded style—direct when needed, supportive always—and use CBT, DBT, MI, and evidence-based trauma work to help clients understand their patterns and regain control of their lives. I also have extensive experience with justice-involved individuals, helping people rebuild identity, stability, and self-trust after systems involvement. My work centers on safety, clarity, and real-world change.
VirtualAvailable
Frequently asked questions

Why filter by Wisconsin rather than a city like Milwaukee?

When looking for online therapy, you can see anyone that is credentialed in Wisconsin. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Wisconsin from Madison to Green Bay! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Wisconsin.

Will my therapist take EAP:Cigna?

Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.