Licensed to practice in 3 states and accepts 9 insurances. Specializes in Autism, Trauma and PTSD, ADHD and 3 more.

Carrie Snyder

LICSW, 17 years of experience
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New to Grow

VirtualAvailable

About me

Carrie Snyder, MSW, LICSW, LCSW is a compassionate, experienced clinician offering thoughtful, strengths-based support to individuals, children, adolescents, and families. With 17 years of practice, Carrie creates a safe and engaging space where clients feel encouraged to explore their stories, deepen self-understanding, and build resilience. She believes in the power of mindful narration and a collaborative therapeutic relationship to support lasting growth. Carrie brings curiosity, creativity, and genuine care to her work, helping clients navigate life’s challenges and discover meaning and confidence along the way.

Get to know me

In our first session together, here's what you can expect

In your first session we will explore a range of therapeutic approaches tailored to your specific needs and goals for seeking support.

The biggest strengths that I bring into our sessions

I bring curiosity, creativity, and genuine care to my work, helping clients navigate life’s challenges and discover meaning and confidence along the way.

Specialties

Top specialties

Other specialties

Child or Adolescent

Identifies as

Location

Offers in-person in 2303 Wycliff St, Saint Paul, MN 55114, Suite 355

Virtual

My treatment methods

Brainspotting

Brainspotting bridges the gap between the mind and the body, utilizing focused eye positions to access and process stored trauma or subconscious tension held deep within the nervous system. This approach helps untangle old patterns where traditional talk therapy might hit a plateau—allowing for deeper, integrative resolution through the mind and body connection.

Gender-affirming therapy

I am dedicated to offering a safe, identity-validating space where you can show up fully as yourself. In our work together, I center your autonomy and lived experience, integrating gender-affirming principles across all aspect of therapy—from navigating life transitions and relationships to facilitating supportive care and documentation. Together, we will focus on building self-trust, honoring your needs, and supporting your wellbeing without judgment.

Solution Focused Brief Treatment

My approach incorporates Solution-Focused Brief Therapy to help you move from feeling stuck to taking confident action. Together, we focus on practical tools, personal strengths, and future-oriented solutions that bring real clarity to your daily life.

Trauma-Focused CBT

My practice combines trauma-focused CBT with practical psychoeducation, anchored in the belief that you are the ultimate expert on your own life. Together, we'll help you understand how your experiences shape your responses while equipping you with concrete skills to navigate healing, achieve your personal goals, and create lasting change.

Sandplay

For clients who prefer a more hands-on, experiential approach, I integrate sand tray therapy for both children and adults. By using miniatures and symbols to build scenes in the sand, you gain a tangible, visual landscape of complex thoughts and emotions that can sometimes be hard to put into words. Grounded in psychoeducation and the belief that you are the expert in your own life, this creative modality allows you to safely externalize internal struggles, discover patterns, and build practical skills to re-frame your narrative and reach your personal goals.

New to Grow
This provider hasn’t received any written reviews yet. We started collecting written reviews January 1, 2025.