Book 25+ of the best Depression therapists in Wisconsin

Find the best Depression therapist in Wisconsin for your needs on Grow Therap...

Kayla Taylor

Kayla Taylor, LPC - Wisconsin Therapist at Grow Therapy
$105/session
LPC
8 years of experience
Virtual
Welcome to the safe space that you have been looking for. My name is Kayla, and I am a licensed therapist in MN and WI, with two Master's degrees in Psychology and Clinical Mental Health Counseling. I focus on working with adolescents through adults of any age and like to take a person-centered approach to understand what you would like to get out of this process. There is no one way to engage in therapy for someone being so vulnerable; therefore, I strive to create an environment that allows for personal growth. With the experiences I bring to the therapeutic alliance, you can expect trust and openness.

Alexandra Molina

(she/her)

Alexandra Molina, LCPC - Wisconsin Therapist at Grow Therapy
$150/session
LCPC
10 years of experience
Virtual
Are you seeking support on your mental health journey? With over a decade of experience as a clinical mental health counselor, I offer compassionate and personalized guidance to individuals, children, adolescents, couples, and families. As a trauma-certified counselor, I specialize in helping clients navigate mood disorders, personality disorders, anxiety, and depression. My client-focused approach ensures that your unique needs and goals are at the center of our work together. Remember, therapy is your journey, and I'm here to support you every step of the way. Let's embark on this path towards healing and a brighter future.

Lee Amaral

(she/they)

Lee Amaral , LPC - Wisconsin Therapist at Grow Therapy
$160/session
LPC
8 years of experience
Virtual
Hello, my name is Lee Amaral, LCPC, ATR. I am an Artist, Art Therapist and Licensed Clinical Professional Counselor. With a passion for creativity and mental health wellness, I created Loamy Creative Wellness, LLC to be a virtual therapeutic art studio that serves as a creative digital portal to make space for freedom, love, connection, curiosity & authenticity. I’ve had the privilege of working with people of all ages, using art-making to promote emotional healing and transformation. I’ve seen firsthand how art can support individuals in processing trauma, anxiety, and depression, and I’m committed to creating a safe and supportive environment for people to explore their creativity, internal world, and experiences. I assist folks through individual therapy, group art therapy, creative workshops, mindfulness, and artists/creatives support spaces. I function from a relational, ecowomanism, afrofuturism and Black Queer feminist framework where I use creative processes, curiosity, and compassion as a guide to assist folks in making the shifts, naming experience, and moving towards value aligned living. The modalities that I weave into my practice are DBT, ACT, and CPT. I also use mindfulness and body practices with the purpose of integrating the body, mind, and spirit. If you’re seeking a supportive and experienced guide on your healing journey, I’m here to support you every step of the way.

Susan Ennis MSW, LCSW, CSAC

Susan Ennis MSW, LCSW, CSAC, LCSW - Wisconsin Therapist at Grow Therapy
$88/session
LCSW
20 years of experience
Warm
Solution oriented
Authentic
Virtual
Hello, and thank you for taking the first step in your journey to a better you! I’m a Licensed Clinical Social Worker and Licensed Substance Abuse Counselor. My career spans twenty years of working with Adults, Kiddos and Families through the multiple stressors life can present. I specialize in Depression, Anxiety, Substance Abuse, ADHD, Childrens Behavioral Issues, Illness Management and Trauma. I have an extensive history of working with Helping Professionals. I will bring to you my experience in current therapeutic models, and evidence-based modalities to help you find ways to cope at this time in your life.

Dr D

Dr D, LPC - Wisconsin Therapist at Grow Therapy
$151/session
LPC
21 years of experience
Authentic
Challenging
Virtual
Hi I'm Dr. D. I help my clients let go of the irrational belief that past trauma has to be apart of their now. I work with clients who want healing and wholeness now and our ready to begin the therapeutic work required the first session. I earned my Ph.D. in Clinical Psychology and my MS in Applied Psychology from Walden University and earned my MA in Professional Counseling from Liberty University. I employ an integrative approach encompassing cognitive-behavioral, mindfulness, narrative, and solution-focused modalities. My direct, no-nonsense approach to therapy is perfect for the individual who is ready to implement change during our first session. Some issues that my patients address are depression, anxiety, imposter syndrome, PTSD, relationship difficulties, sleep disturbance, body image, and substance use. I know that every client, who is willing, can choose their best quality of life. I look forward to helping you re-write your story of wellness and well-being.

Kathleen Patneau

Kathleen Patneau, LMFT - Wisconsin Therapist at Grow Therapy
$115/session
LMFT
20 years of experience
Empowering
Warm
Solution oriented
Virtual
Hi there, I'm Kathleen. Do you feel stressed by life and seek peace and healing? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I work with adults of all ages for INDIVIDUAL therapy. At this time I am not scheduling appointments with children, couples, or families. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate faith and recovery principles in our work together. Whether you're dealing with feeling overwhelmed, have relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the thoughts and habits holding you back. Let's work together!

Stephanie Schultz

(she/her)

Stephanie Schultz, LPC - Wisconsin Therapist at Grow Therapy
$60/session
LPC
9 years of experience
Empowering
Warm
Authentic
Virtual
Hi, I’m Stephanie. I provide clinical mental health therapy and substance abuse treatment in both Michigan and Wisconsin. I have 9 years of experience in helping clients recover from addiction, regulate moods, manage anger, increase motivation, reduce anxiety, improve self-esteem and confidence, and overcome career difficulties. At some point in everyone’s life, we all need someone to help us navigate our way, so signing up for therapy was taking your first courageous step. You may be experiencing a major setback, but it isn’t the end—it’s an opportunity for change. I look forward to getting to know you, your story, and how we can improve it together.

Nikole Bower

(she/her)

Nikole Bower, LCSW - Wisconsin Therapist at Grow Therapy
$87/session
LCSW
10 years of experience
Authentic
Empowering
Open-minded
Virtual
My name is Nikole Bower, LCSW and I’m glad you’re here. Navigating through mental health can be difficult and intimidating. I’m here to provide tools that will allow you to develop skills to overcome whatever life brings your way. If you’re experiencing a life transition, motherhood/parenthood, loss, or life stressors, let’s overcome it together. Having experience in many of these aspects of life, allows me to provide a safe environment. You can overcome whatever life throws at you.

Cindy Jones

(she/her)

Cindy Jones, LMFT - Wisconsin Therapist at Grow Therapy
$175/session
LMFT
14 years of experience
Authentic
Warm
Humorous
Virtual
I'm a therapist who understands that everyone's mind works differently. I pride myself on being kind but I'm also very real. I love to laugh and am curious about just about everything in life. I enjoy living in the moment and I am definitely an animal person. I spent 25 years teaching horseback riding lessons, so I understand the equestrian lifestyle. I rescue not only mammals but bugs and bees too. I'm an elder goth and have a passion for listening to music. I am always rooting for the underdog. I am adept at working with: Pet Loss/Grief People Loss/Grief Native American Populations Menopause Neurodiversity Introvert Issues Empaths Self Confidence and Confidence Caregiver Issues Isolation and Loneliness Life Changes and Life Purpose Depression Anxiety Stress Winter Blues Chronic Health Issues

Marnna Anderson

(she/her)

Marnna Anderson, LPC - Wisconsin Therapist at Grow Therapy
$150/session
LPC
13 years of experience
Virtual
I have been doing strength-based, person centered work for 10+ years with teens and adults through all stages of life. I have worked in a variety of clinical settings including crisis, in-patient, out-patient, community, and private settings. My aim is to help individuals establish goals for improving overall health and wellness while considering social, economic, and cultural needs. I use various evidence based approaches depending on what works best for you. I value the therapeutic alliance and focus on building resiliency and motivation for you to be the best version of your self, on your terms.

Shari Ramsey

Shari Ramsey, LPC - Wisconsin Therapist at Grow Therapy
$105/session
LPC
24 years of experience
Warm
Authentic
Empowering
Virtual
I am an Illinois and Wisconsin Licensed Clinical Professional Counselor (LCPC) who has extensive experience working with individuals, groups, couples, and families. I earned my Master's Degree in Clinical Psychology from Benedictine University, where the prominent perspective was person-centered therapy. I have worked with several different client populations including couples with marriage difficulties, adults struggling with depression, anxiety, and other life adjustment issues, physically and sexually abused adolescents and adults, adolescents with mental health issues related to school, home, adjustment, or mental illness, and even adolescents and adults on the verge of suicide. In working with these populations, I have gained vast experience in family dynamics and feel it is important to focus on the whole system, especially when a child is involved. I have also been trained in DBT (Dialectical Behavior Therapy) and EMDR (Eye Movement Desensitization and Reprocessing), and I feel many adults and adolescents could greatly benefit from learning these skills. God is our ultimate counselor and His word is referenced and prayed from as part of the healing process.

Rick Hafer

(he/him)

Rick Hafer, LP - Wisconsin Therapist at Grow Therapy
$200/session
LP
47 years of experience
Virtual
I've been blessed to have wonderful professional positions throughout my career (see roderickhaferphd.com). Most recently I was Vice-Chair of the Psychiatry Department at the University of Wisconsin. I enjoy working with all client presentations and believe that the "connection" with those I treat is critical to therapy success. I think a 15 to 30 minute free consultation would be the best approach to determine "our fit" in working together.

Amanda Simms

(she/her)

Amanda Simms, LPC - Wisconsin Therapist at Grow Therapy
$175/session
LPC
15 years of experience
Solution oriented
Authentic
Open-minded
Virtual
Hi! I'm a Licensed Professional Counsellor (LPC) based in Tennessee but also serve clients in Massachusetts, Wisconsin, Mississippi, and Utah. I received my Masters from the University of Tennessee and then my PhD in Counselor Education also from the university of Tennessee and have been practicing for 15 years. I help adults who may be struggling with LGBTQIA+ focused issues, mood disorder, addictions, and life transitions navigate their way to a place of healthy functioning.

Nancy Juila

(she/her)

Nancy Juila, LPC - Wisconsin Therapist at Grow Therapy
$105/session
LPC
15 years of experience
Warm
Challenging
Solution oriented
Virtual
Hi! I am a Licensed Clinical Professional Counselor in Maryland, where I was initially licensed. I have also been licensed in 8 other states (AZ, CO, ID, NE, NV, VA, UT, WI). I have been actively working as a mental health therapist for 15 years. I have been helping adults with anger issues, adults who want to gain coping skills and strategies, discussing different perspectives and insights toward self, relationships with others, and their situations. I have been working with adults with existential crises, issues with motivation, low self-confidence, and communication challenges effectively. Additionally, I like working with older adults and adults who are going through phase of life changes. ***Due to my externship hours, my availability is extremely limited and subject to change. If you feel that I could be a good fit for you but scheduling was a problem, please reach out to me; we can explore options. I apologize for the inconvenience.

Candace Delis

(she/her)

Candace Delis, LPC - Wisconsin Therapist at Grow Therapy
$150/session
LPC
6 years of experience
Direct
Open-minded
Solution oriented
Virtual
I am a Licensed Professional Counselor with a Master of Arts in Community Counseling from Lakeland University and a Bachelor of Science in Sociology from the University of Wisconsin-Stevens Point. I work to create a safe, comfortable and accepting environment for my clients. I have previously worked in crisis intervention as well as group therapy settings and like to focus on providing positive support for my clients. I've been told I'm not the "typical" therapist type - I have tattoos and a pretty progressive viewpoint, and I also work really hard to be relatable to my clients. I'm married and have an 19 year old stepson. The rest of my family is made up of 3 rescue dogs, 3 adopted cats, and we recently reached what I call the "livestock level" of quarantine and got chickens and goats.

Dr. Carrington L. Chatham

(he/him)

Dr. Carrington L. Chatham, LCSW - Wisconsin Therapist at Grow Therapy
$99/session
LCSW
10 years of experience
Solution oriented
Warm
Empowering
Virtual
Hello, I am Dr. Carrington L. Chatham, a clinical social worker with over ten years of experience working in various settings, including community mental health, acute psychiatric care, and veteran affairs. I am dedicated to serving a diverse clientele, including individuals struggling with trauma, anxiety, depression, and those facing significant life transitions. My approach is grounded in evidence-based practices, such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Positive Psychology, tailored to meet each client's unique needs. I aim to empower my clients to overcome their challenges, build resilience, and achieve their personal and emotional well-being goals.

Rebecca Abrams

(she/her)

Rebecca Abrams, LCSW - Wisconsin Therapist at Grow Therapy
$150/session
LCSW
9 years of experience
Empowering
Solution oriented
Authentic
Virtual
Hi there, so glad you're here! I most often work with clients who are looking to improve their self-esteem, manage daily stress, work on communication, learn to set boundaries, and who are experiencing life transitions. I am a clinical social worker, licensed both in Wisconsin and Illinois, and I have been practicing for 9 years now.

Bridget McConnell

(she/her)

Bridget McConnell, LCSW - Wisconsin Therapist at Grow Therapy
$125/session
LCSW
21 years of experience
Authentic
Open-minded
Empowering
Virtual
Hi, I've been a Clinical Social Worker for over 20 years. I have worked with a wide variety of ages, including children, teens, young adults, and adults. In addition, I have worked with many families and am well-versed in parenting support. I have done clinic-based work, home-based work, and currently, on a part-time basis, I provide equine-assistsed therapy. I truly believe that all people have the answers to their own problems and consider my clients the "experts" on themselves. Supporting people to take charge of their lives and reach their potential is extremely important to me. I complete thorough assessments and work hard to streamline diagnoses, as many people have too many "labels" attached to them. I am also certified in Accelerated Resolution Therapy, which is an eye movement therapy, similar to EMDR, that helps people suffering from trauma, as well as anxiety and depression. My hobbies include fishing, walking, gardening, horseback riding, and traveling. I own an English Bulldog, an Olde English Bulldogge, a 110 pound American Staffordshire Terrier, and two horses.

Tracy McKenney

(she/her)

Tracy McKenney, LPC - Wisconsin Therapist at Grow Therapy
$96/session
LPC
7 years of experience
Empowering
Warm
Humorous
Virtual
Hello, My name is Tracy McKenney, I am a licensed clinical counselor in IL, IN, WI, and NV as well as a board certified drug and alcohol counselor with about 7 years of experience in the mental health field, mostly in a community agency setting. My training in neuroscience and psychobiology has also allowed me to assist clients with a wide variety of mental health concerns. I am trauma informed, Internal Family Systems informed, DBT informed, and I believe in treating everyone with compassionate attention to their unique individual needs. Taking the first step to enter therapy is courageous, be proud that you are getting started!

Diane Bales

(she/her)

Diane Bales, LPC - Wisconsin Therapist at Grow Therapy
$70/session
LPC
15 years of experience
Authentic
Warm
Solution oriented
Virtual
Hi! My name is Diane Bales MS, LMHC, LPC. I am passionate about what I do. I love walking with clients through their journey of healing. I am known for really caring about my patients and I think that shows. I use an eclectic approach to treatment. I feel that everyone is different and not one approach works for everyone. I want my clients to feel that they have accomplished or overcome something during their time in therapy.

Diane Recob,LCSW

(she/her)

Diane Recob,LCSW, LCSW - Wisconsin Therapist at Grow Therapy
$125/session
LCSW
11 years of experience
Intelligent
Warm
Solution oriented
Virtual
Hello! I am a licensed clinical social worker who is licensed to see clients in Illinois, Minnesota and Wisconsin. Currently, I am only working virtually. I specialize in treating trauma, both acute and complex, neurodivergence, depression and anxiety. As a client, you deserve to work with someone who truly understands your experience and how to help you heal and create the change you are seeking. It is most important you feel being seen and heard in a secure, safe place with unconditional positive regard. That is my goal in the environment I create for my clients. I love working with people who want to make meaningful changes in their lives so they can find the happiness they deserve! Whether it is mood issues, trauma, gender orientation, sexual orientation or grief, the best thing about my work is to see people become the best, strongest version of themselves.

Donald Mattson

Donald Mattson, LPC - Wisconsin Therapist at Grow Therapy
$115/session
LPC
17 years of experience
Virtual
With 17 years of experience in my practice, I employ an eclectic approach tailored to meet diverse client needs. As an active researcher in the mental health field, I have authored numerous first-author publications in expressive arts. My current research focuses on existential issues in therapy and the integration of technology in therapeutic practices. I specialize in the treatment of anxiety, I am dedicated to delivering the most effective and innovative services to support your mental health and well-being.

Lauro Guzman

Lauro Guzman, LCSW - Wisconsin Therapist at Grow Therapy
$120/session
LCSW
15 years of experience
Empowering
Virtual
Greetings! I am Lauro Guzman; I am a down-to-earth clinician, and my goal is to help you better understand and resolve challenges in your life. We first complete an evaluation to gather relevant information about your past and your current circumstances. We can then look for the source of your problem or identify behavior patterns that may be keeping you back from a healthy, balanced life.

Patrick Matthews

Patrick Matthews, LPC - Wisconsin Therapist at Grow Therapy
$150/session
LPC
20 years of experience
Authentic
Empowering
Holistic
Virtual
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what they need to do to help them heal, it might not be clear right away but after I am able to understand your problems we can work together to find solutions. It's a big step to seek counseling and to go into therapy. I respect everyone who wants to improve their mental health and well being. It isn't easy to seek help and allow oneself to be vulnerable and share ones' experience. I have listened to thousands of people and I am delighted hear everyone's story to see how I can help.

Marie A Gandy

(she/her)

Marie A Gandy, LCSW - Wisconsin Therapist at Grow Therapy
$250/session
LCSW
9 years of experience
Authentic
Empowering
Direct
Virtual
I am licensed in Texas and Wisconsin with over 8 years of professional clinical work and combined experience of 17 years in civil and social services. In addition, I am experienced in helping clients with stress, anxiety, depression, relationship issues, family conflicts, & trauma and abuse. I assist my clients by creating an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & collaboratively work with you on increasing your quality of life. My ardent desire to educate those who are under-served and prone to traumatic encroachments on their basic human rights of self-advocacy, self-determination, accountability, restoration of power, and self-worth, is what drives me professionally. My group work, individual therapy, couples therapy, family therapy, and parent coaching experience qualifies me to clinically engage, assess, and collaborate with individuals and interdisciplinary teams on goal development, treatment planning, implementation of interventions, and evaluations.

Sherry Miller

Sherry Miller, LPC - Wisconsin Therapist at Grow Therapy
$120/session
LPC
28 years of experience
Virtual
Sherry Miller, M.S., LPC (OK, TX,WI), LCPC, (IL), LMHC (FL, MA), CSADC (IL), CSAC (WI), LADC (OK), M-CAP (FL), ICS (WI), BC-TMH. Hi there. My name is Sherry Miller. I have a Master of Science in Human Service Community Counseling from National Louis University at Chicago, IL. I pride myself in strict confidentiality; with a unique insight into my consumers. Because I have been in a program of Recovery from Alcohol, Drugs, and Codependency for the past 28 plus years I knows firsthand what it takes to find the truth of oneself and want assist you with your own unique and personal journey of self-awareness. I am dually licensed to treat mental health and substance abuse concerns. I am also licensed as an Independent Clinical Supervisor in the field of Addictions. My clinical interests include family dysfunction, addiction treatment, co-dependency, domestic violence, sexual abuse, and family, individual, or group counseling. I have over 28 years’ experience in the treatment of anger, anxiety, depression, grief and loss, behavioral issues, parent education, fearfulness, addiction issues, and co-occurring disorders. I am board certified to do telehealth (counseling over the internet) for clients that cannot make it to the office for their counseling appointment or prefer the comfort of having their counseling session in the privacy of their own home. I am experienced working with all ages, genders, and the LGBTQ community. In addition, I have experience working on a college campus with college age persons. In my free time you will find me spending time with my cats, and dogs, riding my horses, riding my bike or working out at the gym.

Megan Williams

(she/her)

Megan Williams, LPC - Wisconsin Therapist at Grow Therapy
$127/session
LPC
3 years of experience
Intelligent
Authentic
Direct
Virtual
I am a firm believer in the power of the stories that we tell about ourselves and our experiences. Sometimes experiences like changes in relationship status, career changes, new education experiences, or entering a new phase of life can cause us to buy into a negative story narrated by our inner critic, leading to symptoms like racing thoughts, low energy, decreased feelings of self-worth, etc.. In sessions we will examine how past, present, and ongoing experiences shape your current story and identity. Together we will work to create a new story that includes your identified values, strengths, life goals, and accomplishments.

Lisa Hoffman

Lisa Hoffman, LPC - Wisconsin Therapist at Grow Therapy
$120/session
LPC
13 years of experience
Authentic
Open-minded
Humorous
Virtual
As a licensed professional counselor with over a decade of experience, my work revolves around helping individuals overcome addiction, emotional challenges, and mental health disorders. I employ evidence-based interventions and a holistic approach to provide clients with coping mechanisms, relapse prevention strategies, and a supportive environment. My focus includes anger management, helping clients understand triggers, challenge negative self-talk, and develop emotional regulation skills. Additionally, I work with individuals with mental health disorders, creating a safe space for healing and using evidence-based treatments. Beyond individual therapy, I actively engage in community outreach programs to raise awareness about mental health and addiction. My aim is to provide compassionate care and a healing space for individuals seeking support.

Ian Rivera

Ian Rivera, LCSW - Wisconsin Therapist at Grow Therapy
$120/session
LCSW
10 years of experience
Solution oriented
Challenging
Open-minded
Virtual
My name is Ian Rivera. I am a Licensed Clinical Social Worker and Master Level Certified Addiction Professional (MCAP) for the State of Florida. I am licensed as an LCSW in the following states: Florida, Wisconsin, Virginia, Tennessee, Arizona, and Alabama. Throughout my career, I have worked in various settings, helping people overcome of life and find a way to be a better version of themselves. I have experience working with people of all ages and with various types of mentally challenging illnesses. My goal is to help you become the best version of yourself while finding solutions to overcome the challenges you face on a daily basis.

Gretshen M Acevedo

(she/her)

Gretshen M Acevedo, LCSW - Wisconsin Therapist at Grow Therapy
$120/session
LCSW
6 years of experience
Empowering
Authentic
Solution oriented
Virtual
I am a Bilingual (English-Spanish) licensed therapist with a passion to provide person-centered, strengths based, trauma informed and culturally sensitive treatment. I am a strong believer in the idea that we have the solutions to our problems within and I encourage clients to do introspection to find their answers. I strive to create a safe, warm, compassionate environment for clients to heal, explore and learn. I enjoy working with individuals of all ages and genders. However, as a working Latina, mother of 3, I have a passion for working with women and minorities. I graduated from the University of New England with a master's in Clinical Social Work and I have over 5 years of experience working with individuals with severe and persistent mental illness, substance abuse and co-occurring disorders. I have been trained in person-centered treatment, Cognitive Behavioral Therapy, Trauma Informed Treatment, Motivational Interviewing and Solution Focused Treatment. I have experience working with depression, anxiety, self-esteem issues, suicide ideations, trauma, and relationship issues, among others. I also have extensive training and work experience in crisis intervention and suicide prevention.

Frequently asked questions

Why filter by Wisconsin rather than a city like Milwaukee?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Wisconsin from Madison to Green Bay! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Wisconsin.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Depression?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Depression, is filtering therapists in Wisconsin that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Depression Therapists