Daniesha Perry
I am a solution focused therapist. I work with clients to find solutions, that will move them toward healing. Homework, counseling activities and structured sessions are my specialty. Working with me will require effort but the outcome will be worth I provide individual therapy for individuals 18 and over and have been in the mental health field for 10 years. I love helping clients reach their goals.
Working with me will require effort but the outcome will be worth I provide individual therapy for individuals 18 and over and have been in the mental health field for 10 years.
First session
Through therapy, you can gain a better understanding of yourself, develop healthier ways to manage anxiety and stress, and learn to navigate life's transitions with greater confidence and clarity. You will have the opportunity to rediscover your identity, strengthen boundaries, improve relationships, and reconnect with your personal goals and sense of purpose. Together, we will work toward helping you feel more emotionally grounded, empowered, and hopeful about the next chapter of your life
Strengths
For many years, I have provided counseling to individuals, in Wisconsin and recently expanded to Colorado. My practice focuses on helping individuals impacted by depression, self-esteem issues and anxiety. It is my firm belief that showing yourself compassion and self-acceptance is an important step towards your growth. As a psychotherapist, I provide empathy and respect, and I care about your wellbeing. I look forward to walking with you on your journey to reclaim positive mental health.
Ideal clients
My ideal client is an adult navigating the challenges and emotional changes that often come with midlife. You may have spent much of your life caring for others, building a career, raising a family, or meeting everyone else's expectations, and now find yourself facing changes that leave you questioning what comes next. Perhaps you are adjusting to an empty nest, navigating divorce, caring for aging parents, experiencing the emotional and physical changes of menopause, or considering a career change later in life. You may feel overwhelmed, anxious, disconnected, uncertain about your future, or struggling to figure out who you are in this next chapter.
Ongoing work together
Ongoing therapy will provide a supportive, structured space to explore your experiences, work through challenges, and develop practical strategies for moving forward. Sessions will focus on identifying unhelpful thought patterns, managing emotions, building healthy boundaries, strengthening coping skills, and setting meaningful personal goals.
Treatment methods
Cognitive Behavioral (CBT)
CBT is used to help clients learn to challenge and manage negative thoughts.
Motivational Interviewing
Motivational interviewing is used to help clients commit to and achieve goals.
Solution-Focused Brief Treatment
Solution focused brief treatment is used to help clients find solutions to problems currently faced in their lives.
Location
Virtual sessions
In-person sessions10025 W Greenfield Ave, West Allis, WI 53214, Ste 110