Cigna Therapists in Wisconsin

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 75 verified therapists in Wisconsin who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 2/19/2026

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New to Grow

Specialties

ADHD
Child or Adolescent
Mood Disorders
+10
Hello! My name is Tia Carlson. I am a Licensed Professional Counselor (LPC) and a Licensed School Psychologist. I have over 20 years of experience working with children and adults. I became aware of my calling while in middle school. Since that time, I have devoted myself to the study of psychology, human development and helping others. I believe that everyone needs help and support at some point in their lifetime. I hope that I am able to be the support that you need in efforts to help you live your best life.
VirtualAvailable
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New to Grow

Specialties

Chronic Illness
Health/Medical Issues
Men's Issues
+8
My name is Dr. Tim Strait. As a husband, a father, a professor of clinical mental health counseling and an active clinician, I use authenticity, intuition, experience, and compassion as my primary tools to guide you to the change you want. I harness scientifically supported methods for improving mental health and pursuing wellness. Our working relationship will always start with forming a genuine, trusting foundation based on your lived experiences. My job will be to carefully listen to you and understand you. After that, our work will focus on defining what you think is helpful. I’ll offer suggestions and feedback, but the direction, depth, and pace of therapy will always be up to you.
VirtualAvailable
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New to Grow

Specialties

Perinatal Mental Health
Post Partum
Women's Issues
+10
I work with women and individuals navigating women-centered concerns who are facing life transitions and ongoing stressors, including perinatal experiences, self-esteem challenges, mood concerns, and relationship stress. Many are longing to feel more grounded, confident, and secure in themselves. I help clients move from survival mode into a place of clarity, resilience, and self-trust, creating ripple effects in their families, relationships, and daily lives.
VirtualAvailable
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New to Grow

Open-minded

Specialties

Anxiety
Depression
Spirituality
+7
I love life even when it is difficult, uncertain, and unpredictable. I experience it as a precious gift and live in constant awe of the quiet miracle of existence. I believe in hope, believe in kindness and compassion, and hold an essentially optimistic view of the human spirit. As a practicing professional, I am continually moved by the beauty and depth of psychotherapy. The psyche remains a mystery that can never be fully captured, and yet it endlessly inspires me. For me, psychotherapy is not only a profession—it is a philosophy, a spiritual path, and a way of living with attention, humility, and devotion to inner truth.
VirtualOffers in-person in Milwaukee, WI - Accepting clients in WIAvailable
Warm
Empowering
Open-minded

Specialties

Addiction
Spirituality
Women's Issues
+8
Let's realize your mental health and general life goals together. I have no agenda except to hopefully offer useful perspective, knowledge, and witnessing of the change you hope to realize. I may be especially useful to you if you feel there is a spiritual or existential basis to the change you desire. I think it's important that you experience a sense of progress towards your goals as a result of our work together so let me know how it is going for you. Also, if you are interested, there are practices and readings I can recommend to help with self esteem, mindfulness, anxiety, stress, sleep issues, etc.
VirtualAvailable
Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Mood Disorders
Obsessive-Compulsive (OCD)
+8
With nearly two decades of experience in my practice, I employ an eclectic approach tailored to meet diverse client needs. As an active researcher in the mental health field, I have authored numerous first-author publications in expressive arts. My current research focuses on new and emerging tools for the treatment of anxiety. I specialize in the treatment of anxiety, and I am dedicated to delivering the most effective and innovative services to support your mental health and well-being.
VirtualAvailable
Warm
Authentic

Specialties

Anxiety
Spirituality
Trauma and PTSD
+2
I am a Christian Licensed Clinical Social Worker. My faith in the Holy Trinity of The Father, The Son and The Holy Spirit greatly shape my life, my work and my desire to help others heal on their life's journey. I believe each person has their own unique perspectives and challenges. You have everything you need within you to achieve your goals and heal. I’m willing to work with you as you work through life’s challenges. We will use a variety of techniques called modalities because I believe in treating you like the individual you are.
VirtualAvailable
Empowering
Warm

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+4
Hi! I'm Delilah Stovall (licensed as Dylan Stovall, LCSW). I'm transgender/non-binary (hence the two names), and I've worked as a social worker in Florida since 2019. I have worked in a community mental health setting for the entirety of my career until beginning my practice last year. I have been independently licensed as a therapist in Florida since September 2022 and in Wisconsin since July 2025.
VirtualAvailable
Warm
Open-minded

Specialties

Grief
Mood Disorders
Women's Issues
+8
I am a Clinical Social Worker with 20 years of experience working in the State of Wisconsin. I have over 10 years experience working with individuals experiencing grief, loss, and end of life concerns. My specialties also include; relationship/family issues, anger management, depression/anxiety issues, life transitions, women's issues and life coaching personal development. I also have experience working with LGTBQ+ clients.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Anxiety
Coping Skills
Depression
+5
Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for at-risk youth, CPS investigations and medical social work. I received my Master's of Science in Social Work from the University of Louisville and have been practicing five years. At this time, I provide individual therapy to adults dealing with anxiety, depression and trauma among other issues. We work to recognize triggers/barriers to successful living and then learn to effectively reframe these in order to be a better version of yourself.
VirtualAvailable
Intelligent
Warm

Specialties

ADHD
Eating Disorders
Trauma and PTSD
+10
I’m a Licensed Clinical Social Worker with over 15 years of experience helping adults heal from trauma, attachment wounds, and patterns that no longer serve them. I work with individuals who feel overwhelmed, stuck, or disconnected from themselves, often after years of prioritizing others’ needs or adapting to unsafe environments. I have a special interest in working with LGBTQ+ and neurodivergent clients, and I provide care that is affirming, respectful, and attuned to identity and nervous system differences. My approach is trauma-informed and collaborative, integrating Internal Family Systems, attachment-based work, and practical coping tools to support self-trust, emotional regulation, and meaningful, sustainable change.
VirtualAvailable
Intelligent
Authentic

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+8
Hello, I'm Emily! I'm a licensed marriage and family therapist and I have 10 years experience in the therapy field. I enjoy working with couples, families and individuals coping with a range of challenges, including substance use, anxiety and related disorders and trauma. I have a wide range of experience with various mental health challenges as well as working with those of multiple different backgrouds.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Mood Disorders
Self Esteem
+7
As a licensed professional counselor, my work revolves around supporting clients through a variety of challenges including depression, anxiety, self-esteem, identity, and more while using a holistic, strengths-based, trauma-informed, and compassion focused approach. My goal is to help you align with your authenticity and leverage your existing strengths to foster resilience and self-compassion. I deeply value walking along each client on their journey and work diligently to create a relationship based on trust and connection.
VirtualAvailable
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New to Grow

Specialties

Autism
Child or Adolescent
Trauma and PTSD
+10
I’m a therapist who believes people do their best when they feel understood, supported, and genuinely welcomed. I work with children, teens, and adults, and I focus on creating a space where you can show up exactly as you are. My style is warm, collaborative, and down‑to‑earth—I’ll meet you where you’re at, help you make sense of what’s getting in the way, and walk alongside you as you build the skills and confidence to move forward.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
Hi there, I’m Liane! I have over 15 years of experience supporting adults, teens, and families as they work toward the lives and relationships they want—and are capable of. My approach is collaborative and eclectic. I meet you where you’re at while also encouraging growth toward your full potential. Together, we focus on understanding emotions, building effective coping skills, strengthening relationships, and gently shifting unhelpful thought and behavior patterns.
VirtualAvailable
Authentic
Empowering
Intelligent

Specialties

Anxiety
Grief
Trauma and PTSD
+10
Fully licensed and accepting new clients in NC, WI, and IA. LGBTQ-friendly therapist. Do you wish you could lessen the effects of emotional pain without having to relive it? Internal Family Sytems is an evidence-based, intrapsychic approach rooted in the multiplicity of mind, based in systems thinking, and a very psycho-spiritual (not religioous) approach. Using art & journal therapy, EFT & relaxation & meditation, we will work together to calm your mind and free parts of you that are frozen in time. I believe each of us have both a unique set of gifts and a world view shaped by past experiences and present circumstances. Let's get together and chat about how to quiet your mind and make your life more fulfilling. As an evidence-based relaxation and meditaiton trainer, I am uniquely qualified to help you learn to cope with grief, anxiety, past trauma, women's issues, and vicarious trauma experienced by veterans and first responders. My approach is eclectic, using interventions from a broad base of solidly-grounded, accepted theoretical orientations, including Cognitive Processing Therapy, an evidence-based, brief modality for resolving PTSD symptoms. I see clcients for anxiety, trauma, life transitions, and women's issues. Through sessions together, I will collaborate with you to assist you in recognizing your individual strengths and strive to empower you with the self-awareness and self-confidence to pursue your dreams. i also practice Internal Family Systems, a means of healing PTSD without having to revisit the event. this is evidence based and rooted in both Attachment Theory and Family Systems Therapy. I take a person-centered, creative, non-judgmental approach to creating a safe space for counseling sessions, allowing you to unburden yourself and share your goals, while helping you to see how your uniquely shaded lenses of experience have color your perceptions.
VirtualAvailable
Authentic
Intelligent

Specialties

ADHD
Anxiety
Depression
+10
I have over 15 years of experience serving diverse communities across the lifespan in the Milwaukee area. My work is grounded in a deep respect for culture, lived experience, and the resilience of individuals, families, and communities. As a mother of two and a dog parent, I understand firsthand the complexities of balancing caregiving, identity, and personal well-being. I bring both clinical expertise and lived experience into the therapy space, creating a supportive, affirming environment where clients feel seen, heard, and valued. I am passionate about working with people from all walks of life and am especially committed to culturally responsive care that honors each client’s unique story, strengths, and goals.
VirtualAvailable
Authentic
Empowering

Specialties

Anxiety
Depression
Suicidal Ideation
+7
Heather Hodorowski is a Licensed Professional Counselor and Board Certified - Music Therapist that brings over 20 years of clinical experience working with children, adolescents, and adults working through mental health issues. Heather takes a strength-based, client centered approach to therapy that allows the client to make therapeutic change and ultimately be their best selves. Heather's most recent work has focused on working with children and adolescents facing anxiety, depression, grief, suicidality, and crisis. Heather specializes in working with individuals with suicidal ideation and suicidality. Heather is trained in the Collaborative Assessment and Management of Suicidality framework, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
VirtualAvailable
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New to Grow

Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Welcome! I'm so glad you're here. I work with individuals ages 3 and up. I specialize in reducing symptoms of anxiety, depression, and trauma. I also enjoy working with children and their caregivers to help children be more successful in school and their households be more harmonious. As a parent myself, I understand the daily juggling act and the joys that come with family life. I would be honored to support you, your child, or your family through the ups and downs of life's journey.
VirtualOffers in-person in Eau Claire, WI - Accepting clients in WIAvailable

Specialties

Depression
Trauma and PTSD
Women's Issues
+4
Pahoua Xiong, M.A., LPC, is a Licensed Professional Counselor in Wisconsin who has been practicing since 2019. She works with individuals experiencing stress, depression, anxiety, and burnout, offering compassionate support in today’s fast-paced and demanding world. With firsthand experience owning her own business for 25 years and balancing the responsibilities of motherhood, Pahoua understands how overwhelming multiple roles can become. She is passionate about helping professionals find relief, build healthier work-life balance, and create sustainable, fulfilling lives through understanding, accountability, and meaningful support.
VirtualOffers in-person in Milwaukee, WI - Accepting clients in WIAvailable
Warm

Specialties

ADHD
Anxiety
Child or Adolescent
+1
I provide counseling services for children, teens, and young adults who are navigating the many challenges that come with growing, changing, and finding their footing in the world. Many of my clients seek support for anxiety, depression, stress, low self-confidence, or major life transitions. I strive to create a safe, supportive space where clients feel seen, heard, and understood. When working with children and adolescents, I often use a play-based and developmentally appropriate approach. Play, creativity, and interactive activities allow younger clients to express themselves in ways that are natural and comfortable - especially when putting feelings into words is difficult. My approach to therapy is collaborative, strengths based, and rooted in authenticity. I believe meaningful progress happens through trust, connection, and collaboration.
VirtualAvailable

Specialties

Anxiety
Depression
Life Transitions
+9
Hi, I’m Gina. I hold a degree in mental health counseling and have over 20 years of experience in the behavioral health field. Based in Wisconsin, I provide telehealth counseling to adults aged 18 and older. I work with clients facing a wide range of challenges, including—but not limited to—depression, life transitions, workplace concerns, bipolar disorder, disability-related issues, learning differences, anxiety, and school-related stress. My goal is to offer compassionate, individualized support to help you navigate life’s difficulties and move toward greater well-being.
VirtualAvailable
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New to Grow

Warm
Authentic

Specialties

Depression
Trauma and PTSD
Women's Issues
+8
I am a Licensed Professional Counselor born and raised in Milwaukee, WI. I have been in the mental health field as a mental health therapist for over 10 years. I received my Master's of Counseling from Mount Mary University in Milwaukee, WI. I have been passionate about mental wellness ever since my first job, as a teen at the Boys and Girls Club. I am passionate about supporting others in healing their emotional wounds to be successful in life and walk in their purpose.
VirtualAvailable
Authentic
Open-minded

Specialties

Coping Skills
Life Transitions
Peer Relationships
+10
I am deeply committed to walking alongside my clients as they explore and address the challenges they face. My approach is grounded in deep listening, providing thoughtful feedback, and helping you gain a clearer understanding of yourself and your experiences. I believe true change happens when we are able to confront and process difficult emotions, and I am here to support you every step of the way. In my practice, I use effective therapeutic techniques like Brainspotting and Culturally Competent approaches to help you work through the root causes of emotional distress. These methods allow for deeper healing and lasting change, helping you move past obstacles and embrace personal growth. I also ensure that your cultural background is always respected and incorporated into our work, creating a safe space where you can feel understood and supported. Having struggled to find a therapist who truly embodies these values, I am dedicated to providing an inclusive, affirming, and safe environment for all of my clients. My goal is to help you live more authentically and confidently, fostering a sense of empowerment as you navigate your unique journey toward healing.
VirtualAvailable

Often rebooked

Open-minded
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hi, I’m Erin Ashcraft, a Licensed Marriage and Family Therapist. I specialize in supporting teens, adults, couples and families through life’s challenges, with a strong focus on trauma-informed care. My approach is compassionate, collaborative, and rooted in evidence-based practices like CBT, EMDR, and family therapy. I’m here to help you or your family grow with grace, heal from within, and move forward with confidence.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

ADHD
Anxiety
Trauma and PTSD
+8
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of the people I support are navigating anxiety, trauma, ADHD-related overwhelm, identity concerns, or relationship stress. My approach is supportive, practical, and collaborative. I focus on helping you gain clarity, better understand your emotional patterns, and build coping skills you can use in your everyday life. Therapy with me is not about rushing change or having all the answers right away. Sessions are paced to meet you where you are and are focused on steady, meaningful progress over time. My goal is to create a calm and supportive space where you can feel understood while working toward changes that feel realistic and sustainable.
VirtualAvailable
Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Grief
Trauma and PTSD
+9
What would it feel like to be heard, to know that you are valued and cared about and to believe that there is real hope for your future? Are you struggling, anxious, grieving, overwhelmed? You are not alone. Life is really hard right now. You deserve self care and support. Difficult and painful experiences can leave us feeling disconnected from ourselves and others. As both a Wisconsin and Florida licensed mental health counselor (LPC, LMHC), I offer you a safe place to talk about and explore all those concerns.
VirtualAvailable
Empowering
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+4
I am a Bilingual (English-Spanish) licensed therapist with a passion to provide person-centered, strengths based, trauma informed and culturally sensitive treatment. I am a strong believer in the idea that we have the solutions to our problems within and I encourage clients to do introspection to find their answers. I strive to create a safe, warm, compassionate environment for clients to heal, explore and learn. I enjoy working with individuals of all ages and genders. However, as a working Latina, mother of 3, I have a passion for working with women and minorities. I graduated from the University of New England with a master's in Clinical Social Work and I have over 5 years of experience working with individuals with severe and persistent mental illness, substance abuse and co-occurring disorders. I have been trained in person-centered treatment, Cognitive Behavioral Therapy, Trauma Informed Treatment, Motivational Interviewing and Solution Focused Treatment. I have experience working with depression, anxiety, self-esteem issues, suicide ideations, trauma, and relationship issues, among others. I also have extensive training and work experience in crisis intervention and suicide prevention.
VirtualAvailable
Direct
Solution oriented

Specialties

Anxiety
Personality Disorders
Trauma and PTSD
+10
I’m a trauma-informed therapist who works with adults navigating anxiety, trauma histories, personality disorders, and the hidden weight of living in survival mode for too long. I bring a steady, grounded style—direct when needed, supportive always—and use CBT, DBT, MI, and evidence-based trauma work to help clients understand their patterns and regain control of their lives. I also have extensive experience with justice-involved individuals, helping people rebuild identity, stability, and self-trust after systems involvement. My work centers on safety, clarity, and real-world change.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the Nova Southeastern University and have been practicing for 5 years. I help young adults and adolescents struggling with life transitions, depression and anxiety. With a specialization in depression, anxiety, and life adjustments, I provide a safe and nurturing space where you can explore your thoughts, feelings, and concerns without judgment.
VirtualAvailable
Authentic
Empowering
Open-minded

Specialties

ADHD
Anxiety
Depression
+7
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what they need to do to help them heal, it might not be clear right away but after I am able to understand your problems we can work together to find solutions. It's a big step to seek counseling and to go into therapy. I respect everyone who wants to improve their mental health and well being. It isn't easy to seek help and allow oneself to be vulnerable and share ones' experience. I have listened to thousands of people and I am delighted hear everyone's story to see how I can help.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

ADHD
Anxiety
Trauma and PTSD
+10
I am a licensed psychotherapist and certified DBT therapist with nearly a decade of experience supporting adults navigating anxiety, depression, neurodivergence, trauma, and relationship concerns. I offer a thoughtful, collaborative approach that balances structure with compassion, helping clients feel both supported and empowered in their work. My integrative practice draws from DBT, Acceptance and Commitment Therapy (ACT), somatic mindfulness, and relational therapy, alongside executive functioning skill development. I focus on practical, solution-oriented strategies while also honoring the deeper emotional and relational patterns that shape each person’s experience. I work to create a calm, validating therapeutic space where clients can build insight, emotional regulation, and sustainable change at a pace that feels respectful and achievable.
VirtualAvailable

Often rebooked

Direct
Authentic
Challenging

Specialties

Autism
First Responders/Healthcare Workers
Trauma and PTSD
Hi, I’m Dr. D. I help high-achieving professionals, executives, healthcare workers, first responders, ethnic minorities and indigenous people who are often successful in their careers but feel stuck or dissatisfied in other areas of life. Many clients struggle with burnout, trauma, anxiety, depression, or recurring patterns that interfere with work, relationships, or daily routines. I know what it feels like to face these challenges—and I bring both personal insight and professional expertise to help you get unstuck and reclaim your life. I hold a Ph.D. in Clinical Psychology, an MS in Applied Psychology, and an MA in Professional Counseling. My integrative, trauma-informed approach combines Psychodynamic therapy (PD), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT). This approach helps clients identify unhelpful patterns, leverage existing strengths, and implement actionable strategies for real-world, lasting change. I take a direct, no-nonsense approach, ideal for clients who are ready to take action immediately. Therapy starts in the very first session—you’ll leave with clarity, insight, and actionable steps toward personal growth, healing, and wholeness.
VirtualAvailable
Open-minded
Authentic

Specialties

Anxiety
Life Transitions
Mood Disorders
+10
Hello. I am Heather, and I look forward to getting to know you. Hopefully the following will help you to get to know me a little better... I believe everyone has personal strengths and is capable of growth. I believe in creating a safe space and building a therapeutic relationship as the basis for positive change. I am passionate about partnering with people on their personalized goals, for mental and holistic health, to increase their intrapersonal wellness and to improve interpersonal dynamics. I am a Licensed Independent Clinical Social Worker in Wisconsin (LCSW) and in Minnesota (LICSW). I provide telehealth (video) therapy sessions, working with teens and all ages of adults.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

ADHD
Anxiety
Depression
+9
Hello, and thank you for taking the first step in your journey to a better you! I’m a Licensed Clinical Social Worker and Licensed Substance Abuse Counselor. My career spans twenty years of working with Adults, Kiddos and Families through the multiple stressors life can present. I specialize in Depression, Anxiety, Substance Abuse, ADHD, Childrens Behavioral Issues, Illness Management and Trauma. I have an extensive history of working with Helping Professionals. I will bring to you my experience in current therapeutic models, and evidence-based modalities to help you find ways to cope at this time in your life.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Addiction
Life Transitions
Mood Disorders
+9
Are you ready to lay down some of your load? Come to a comfortable, safe space to unpack whatever you've been carrying. I utilize a strengths-based approach in talk therapy with an emphasis on instilling hope. Together we will celebrate the victories, find a way through the barriers, and walk a path of recovery in whatever part of the journey you are on.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+7
Hi, I’m Kristen Rose, LCSW. I specialize in helping individuals navigate anxiety, self-esteem, trauma, and relationship challenges through a supportive and structured approach. My style is warm, practical, and collaborative as I blend evidence-based techniques like CBT, DBT, EMDR, and attachment-based therapy to provide both insight and real-life tools. I believe therapy should feel both safe and purposeful, offering space to heal while also equipping you with skills to create meaningful change.
VirtualAvailable
Open-minded
Warm

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+9
I believe that meaningful progress in therapy starts with a strong therapeutic rapport. By fostering trust and connection, I help clients feel comfortable and confident in the work we do together. I began working as a therapist in 2016. I am a Licensed Clinical Social Worker (LCSW) in the state of Wisconsin. I have had the privilege of working with clients of all ages, and am specialized in treating anxiety, depression, trauma, and obsessive-compulsive disorders. My goal is to create a supportive and collaborative therapeutic space where my clients feel safe, heard, and empowered to be the best version of themselves.
VirtualOffers in-person in Ashland, WI - Accepting clients in WIAvailable
Solution oriented
Authentic
Direct

Specialties

Addiction
ADHD
Trauma and PTSD
+10
Hello I am Edna. I have lots of experience and information to share regarding support and management of mental health symptoms. I work with each individual as an individual; unique to your style and identified needs. I am supportive and positive. I help identify your strengths to help you reach your goals. I believe you have strengths and a purpose. I am client focused, trained and experienced in more than twenty counseling theories and practices. Let's work together to create the structure for your journey to healing.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Warm
Humorous

Specialties

Couples Counseling
LGBTQ
Trauma and PTSD
+10
I am a licensed Marriage and Family Therapist in Wisconsin, Texas and Utah with over 6 years of professional work experience as a therapist and over 10 years of experience working within community settings. I have experience in helping clients with relationship issues, complex trauma and substance abuse, motivation, self esteem, and confidence, depression, anxiety and more. I work with Individuals and couples.
VirtualAvailable

Specialties

Addiction
Grief
Trauma and PTSD
+9
I’m a dually licensed therapist with over eight years of experience in mental health and substance use counseling, but more than anything, I’m just a real person who cares deeply about the people I work with. I help clients make sense of what they’re going through, heal from what’s been heavy, and figure out how to move forward in a way that actually feels good and meaningful to them. My style is warm, honest, trauma-informed, and grounded in tools that truly work—without it ever feeling cold or clinical. I’m really glad you’re here. You don’t have to do this alone.
VirtualAvailable
Authentic
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+4
I’m a Licensed Professional Counselor (LPC) in Wisconsin with several years of experience working with individuals from diverse backgrounds. My approach to therapy is compassionate, collaborative, and tailored to each client’s unique needs and goals. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, respected, and empowered. I specialize in helping people navigate a wide range of challenges, including anxiety, depression, trauma, stress, relationship issues, self-esteem, and life transitions. I also have experience supporting individuals coping with grief, past abuse, and other difficult life events. In my practice, I primarily use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). These methods help clients build practical skills to manage their emotions, shift unhelpful thought patterns, and take meaningful steps toward the life they want to live. I also integrate mindfulness, self-compassion, and trauma-informed care into my work to support healing and long-term growth. I believe that therapy is not one-size-fits-all. Each person brings their own strengths, values, and life experiences into the process. My role is to support you in identifying what matters most to you, understanding the barriers in your way, and developing the tools and confidence to move forward. Whether you're feeling overwhelmed, stuck, or simply ready to make a change, I’m here to walk alongside you. Together, we can work toward creating a life that feels more balanced, meaningful, and authentic.
VirtualAvailable
Authentic
Solution oriented

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+10
You’ve been strong for so long. You’ve held it all together for work, family, everyone else — but inside you’re tired of surviving. You’re craving peace, connection, and a life that finally feels like yours. Hi, I’m Jackie — a Licensed Professional Counselor and the founder of Healing Haven. My clients describe therapy with me as “where science meets soul.” It’s a place where the weight you’ve carried can finally be set down, and the real you can breathe again. I blend powerful evidence-based methods — EMDR, Brainspotting, CBT, DBT, ACT, Attachment, and Inner-Child work — with the heart and intuition of relationship therapy inspired by the Gottmans and Esther Perel. Each session is customized with warmth, humor, and grace, designed to meet you right where you are and gently move you forward. Whether you’re healing trauma, calming anxiety, or rebuilding love after heartbreak, I’ll walk beside you with compassion and truth. I’ll challenge you when you’re ready, sit with you when it hurts, and remind you of the strength you’ve had all along. Hope lives here, and together, we’ll bring you home to yourself. Specialties: Trauma & PTSD • Relationship & Couples Counseling • Anxiety & Stress • Attachment Healing • Grief & Life Transitions 💫 Approach: EMDR • Brainspotting • CBT • DBT • ACT • Gottman & Esther Perel-Inspired Relationship Work • Somatic & Mindfulness Integration 🌼 Tone: Compassionate • Empowering • Real
VirtualAvailable
Authentic
Open-minded

Specialties

Anxiety
Depression
Foster Care/Adoption
+8
As a mental health therapist, my passion is to help clients find peace and purpose in their lives. Whether a client is struggling with depression, anxiety, relationship problems, stress, grief, identity formation or other emotional and/or mental health concerns, my goal is to come along side them. We will work together to help the client identify their strengths and build upon those. Additionally, identifying coping skills for each client is a goal of therapy that works towards helping clients find their peace and purpose. This is typically done through Cognitive-Behavioral Therapy with a strengths-based approach in my work with clients. I have worked with clients of all ages through my time as a mental health therapist. As an adoptee, adoptive parent and former foster parent, I specialize in working with families formed through foster care and/or adoption and with individuals who are a part of the adoption triad.
VirtualAvailable
Warm
Authentic

Specialties

Anxiety
Life Transitions
Substance Misuse
+10
I am a licensed clinical social worker and substance abuse counselor providing therapy services to adults. I have been practicing therapy for 12 years but have been in the field of social work since 2000. My professional experience includes work in child welfare, treatment foster care, adoption, parenting concerns, substance use, domestic violence, trauma, anxiety, depression, LGBTQIA, and life transitions.
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Depression
Grief
+10
I offer telehealth counseling for adults and seniors, including Medicare clients, who are navigating life’s challenges. Many of the people I work with are dealing with grief, caregiver stress, trauma, depression, or anxiety. I understand how heavy these struggles can feel, and my goal is to provide a compassionate, steady place for you to breathe, reflect, and heal. Using evidence-based approaches such as CBT, mindfulness, and supportive therapy, I tailor each session to your needs. Whether you are coping with illness, loss, or overwhelming stress, I will walk with you in building resilience and finding balance. Together, we can create space for healing, growth, and renewed hope, no matter where you are on your journey.
VirtualAvailable
Authentic
Empowering
Open-minded

Specialties

Anxiety
Racism
Sex Therapy
+5
Tanea McKee Ed.D., LMFT, CST is a a Licensed Marriage and Family Therapist in the states of Delaware, Georgia, Nevada, and Wisconsin. She earned a Doctorate of Education, and Masters Degrees in both Educational Counseling and Counseling Psychology-Marriage and Family Therapy. Dr. McKee holds membership in the American Association of Marriage and Family Therapists (AAMFT) as a Clinical Fellow and is an AAMFT Approved Supervisor. She also holds membership in the American Association of Sex Educators, Counselors and Therapists (ASSECT) as a Professional Member and is a Certified Sex Therapist. In her free time, Dr. McKee enjoys astrology and the Tarot, traveling, listening to old school Hip-Hop, playing with her grandchildren, and travelling. Her favorite trip to date was time she spent in Cuba.
VirtualAvailable
Warm
Direct

Specialties

ADHD
Anxiety
Depression
+9
I’m a Licensed Clinical Social Worker with six years of experience in clinical therapy and substance abuse counseling. I specialize in supporting individuals through acceptance, personal growth, and reconnecting with their sense of purpose. My approach is compassionate, trauma-informed, creative , and rooted in evidence-based practices. As a neurodivergent-affirming and LGBTQ+ affirming therapist, I strive to create an inclusive, respectful space where all parts of you are welcome. I’m deeply committed to walking alongside you as you build lasting, meaningful change. I’m glad you’re here.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Grief
Post Partum
+3
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our minds can be our biggest enemies, where our expectations get the best of us. Allow me to collaborate with you in order to unpack your thoughts and emotions to gradually make adjustments to help you become a stronger version of yourself. Whether you are struggling with a life transition, pregnancy and postpartum, caregiving for a loved one, grief and loss, anxiety or depression; I will work with you to process and navigate through these difficult times. I will empower you to find your strengths and use them to make a little progress every day.
VirtualAvailable
Empowering
Warm

Specialties

Couples Counseling
Family Therapy
Mood Disorders
+6
Hello, and welcome. I’m a licensed counselor with over a decade of experience walking alongside individuals as they navigate life’s emotional ups and downs. Since 2014, I’ve had the privilege of supporting people from all walks of life—teens, young adults, middle-aged individuals, and older adults—through a wide range of mental health challenges including mood and anxiety disorders, trauma, psychosis, and substance use. I’ve worked in diverse settings—from traditional in-person offices to virtual and teletherapy spaces—because I believe mental health support should be accessible and flexible. No two journeys are the same, and I strive to meet clients where they are, both literally and emotionally. What I’ve learned through the years is that people aren’t looking for someone to “fix” them—they’re looking for someone to really listen, understand, and help guide them back to themselves. Whether you're feeling stuck, overwhelmed, disconnected, or just not quite like yourself, my role is to help you explore those feelings safely and constructively. My approach is grounded in compassion, collaboration, and practical strategies. I work with you to build tools that help manage symptoms, reduce distress, and make everyday life feel more manageable again. Most importantly, I want to help you reconnect with the routines, relationships, and goals that matter most to you. Therapy isn’t about perfection—it’s about progress. It’s about finding the courage to take that first step, and continuing to show up for yourself. If you're ready to take charge of your mental health, I’m here to support and empower you every step of the way.
VirtualAvailable
Frequently asked questions

Why filter by Wisconsin rather than a city like Milwaukee?

When looking for online therapy, you can see anyone that is credentialed in Wisconsin. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Wisconsin from Madison to Green Bay! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Wisconsin.

Will my therapist take Cigna?

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.