Cigna Therapists in Wisconsin

Finding a therapist who accepts Cigna insurance can make mental health care more accessible and manageable within your budget. With 110 verified therapists in Wisconsin who accept Cigna insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address concerns like anxiety, depression, or life transitions. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has availability within the next 30 days, ensuring timely, quality support tailored to your needs within your Cigna insurance coverage.

Availability updated: 6/19/2026

New to Grow

Specialties

Addiction
Eating Disorders
Trauma and PTSD
+1
I would love the opportunity to get to know you and help your find your way towards healing and a values driven life. It takes courage to seek out a therapist. I strive to provide a warm, collaborative, and nonjudgmental space where people feel heard and supported. I offer individual virtual or in person sessions, with the option of EMDR, to adults in Wisconsin.
VirtualAvailable

New to Grow

Specialties

Anger Management
Anxiety
Depression
+10
For the past 20 years, I have worked with families, couples, adults, and adolescents. Using cognitive-behavioral theory with narrative techniques, I help empower clients to explore areas within their lives that present challenges and inhibit change, and assist them with finding solutions that will work for them. However, I also believe that the therapeutic relationship is a vital component within any program, which means that I believe that any work needs to be collaborative between myself and my clients. I am certified to deliver trauma-focused treatments as well as providing services to help manage stress and anxiety.
Available

New to Grow

Specialties

Addiction
Anxiety
Depression
+10
Results-oriented professional with over several years of experience providing quality care and social services in residential and Customer Service settings. Skilled at working with diverse populations, implementing program procedures, and collaborating with multi-disciplinary teams to achieve successful outcomes. Dedicated and compassionate about advocating for and building relationships with clients, colleagues, and community partners as they relate to their social environment and improving their quality of life. I specialize in helping individuals experiencing addictive behaviors, substance use disorders, anxiety, depression, and difficulties with emotional regulation. Whether you are early in the change process or working to maintain progress, I provide a supportive, structured, and practical approach to growth and recovery
Available

New to Grow

Specialties

Addiction
Trauma and PTSD
I’m Meg, and I work with teens who are tired of adults pretending they’ve got it all together. I keep things real, I don’t sugarcoat. I listen, I don't judge, and I help teens figure out life, feelings, and all the weird stuff in between without making it awkward. If you show up as you are, I’ll meet you there — hoodie, eye roll, and all.
VirtualAvailable

New to Grow

Specialties

Chronic Illness
Grief
Trauma and PTSD
+6
You may be functioning on the outside while feeling overwhelmed, disconnected, or stuck on the inside. I work with individuals navigating trauma, anxiety, grief, chronic pain, process addiction, and relationship challenges who are seeking not just symptom relief, but a more meaningful and authentic way of living. My approach is holistic, collaborative, and grounded in the belief that you are the expert on your own life. I strive to create a safe, trusting, and nonjudgmental space where you can explore your experiences openly, deepen self-understanding, and move toward lasting change. I believe healing is not only about reducing distress, but about creating the freedom to live a life that feels aligned, connected, and true to who you are. I integrate evidence-based approaches with mindfulness and somatic (body-based) practices to support awareness of the connection between thoughts, emotions, and the nervous system. Together, we build on your strengths, increase emotional resilience, and support you in living more fully in alignment with your values and what matters most to you. I also offer EFT-informed couples therapy and enjoy supporting partners in strengthening connection, improving communication, and navigating challenges with greater understanding and compassion. I have completed specialized training in EMDR, Interpersonal Neurobiology, Gottman Method (Level One), and Emotionally Focused Therapy (EFT).
Available

Specialties

Anxiety
Coping Skills
Depression
+10
Are you feeling overwhelmed by the constant demands of work, parenting, or life in general? You’re not alone—and you don’t have to figure it all out by yourself. I work with adults who are struggling to manage stress, burnout, anxiety, and depression, especially those trying to juggle the pressures of professional and personal responsibilities. I have a special focus on supporting educators and school professionals who often give so much to others that their own well-being takes a back seat. Together, we’ll create a supportive, collaborative space where you can feel heard, understood, and empowered to make meaningful change. My approach is warm, practical, and tailored to help you feel better and find a sense of balance again. Before transitioning into private practice, I spent 34 years working in public schools, helping students, families, and staff navigate life’s challenges. That experience gave me a deep understanding of how stress shows up across all areas of life—and how important it is to have a safe place to process, heal, and grow.
VirtualAvailable

Specialties

Anxiety
Child or Adolescent
Domestic Violence
+10
My approach is client-centered, strengths-based, and trauma-informed, incorporating techniques from CBT, attachment-based therapy, play-based interventions, mindfulness, and emotional regulation skill-building. I work with children and adults experiencing anxiety, behavioral challenges, emotional dysregulation, self-esteem concerns, social difficulties, trauma-related experiences, and life transitions. I offer EMDR (Eye Movement Desensitization and Reprocessing), an evidence-based therapy approach used to help individuals process distressing experiences, trauma, anxiety, and overwhelming emotions in a safe and supportive way. EMDR helps the brain reprocess difficult memories so they feel less emotionally overwhelming and disruptive in daily life. My goal is to help children and adults feel empowered, understood, and capable of navigating life with greater confidence, healing, and emotional well-being.
Available
Authentic
Empowering
Solution oriented

Specialties

ADHD
Anxiety
Trauma and PTSD
+8
I am a Licensed Professional Counselor who works with adults who are feeling overwhelmed, stuck, or emotionally drained. Many of the people I support are navigating anxiety, trauma, ADHD-related overwhelm, identity concerns, or relationship stress. My approach is supportive, practical, and collaborative. I focus on helping you gain clarity, better understand your emotional patterns, and build coping skills you can use in your everyday life. Therapy with me is not about rushing change or having all the answers right away. Sessions are paced to meet you where you are and are focused on steady, meaningful progress over time. My goal is to create a calm and supportive space where you can feel understood while working toward changes that feel realistic and sustainable.
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
With nearly two decades of clinical experience, I offer an eclectic therapeutic approach tailored to meet diverse client needs. As an active researcher in the mental health field, I have authored numerous first-author publications in the expressive arts. My current research focuses on new and emerging tools for the treatment of anxiety. I specialize in the treatment of anxiety, and I am dedicated to delivering the most effective and innovative services to support your mental health journey.
VirtualAvailable

New to Grow

Specialties

Couples Counseling
Military/Veterans
Trauma and PTSD
+10
Hello and kudos for taking the first steps to improving your life. At times, life can sure be challenging, sometimes confusing and other times painful. So, taking the first step to a more fulfilling and happier life takes courage. ‘Courage is not the absence of fear; courage is looking fear in the eyes as you walk on by.’ (Anonymous). My name is James and I am a Licensed Marriage and Family Therapist in Wisconsin and Iowa, with over 7 years of practice, and over 30 years related counseling expertise. I have experience in helping individuals, couples and families from many backgrounds. I am also a ‘Dad’ to three, beautiful and amazing, adult daughters; so (maybe) I am a veteran parent! I believe in treating everyone with respect, sensitivity, and compassion, regardless of their background or station in life. Our talks will be in a judgement free zone, tailored to meet your unique and specific needs. I am here to listen and support you as best I can and look forward to talking with you on the teletherapy platform.
Available
Humorous
Warm

Specialties

Addiction
Anxiety
Depression
+9
Hi! I am a Licensed Clinical Social Worker with over a decade of experience working with individuals in various settings including individually, those in residential care and those in an inpatient hospital setting. Being a woman and a mother allows me to bring lived understanding, empathy, and attunement to the unique challenges women and mothers face. My personal experience helps me relate to the emotional demands, identity shifts, and pressures that can contribute to anxiety, depression, and unhealthy ways to cope including, disordered eating and substance use. This perspective supports my ability to create a safe, validating space where clients feel understood while working collaboratively toward healing, self‑compassion, and sustainable change.
VirtualAvailable
Authentic
Humorous
Warm

Specialties

Anxiety
Obsessive-Compulsive (OCD)
Phobias
+2
Hi all, I’m Sara! I’ve spent the past 9 years working in the mental health field, across inpatient, outpatient, emergency room, and residential levels of care. I am licensed in 4 states (MN, IL, WI, and MA) I strive to create a space where individuals feel safe, understood, and empowered to explore their experiences with curiosity and self-compassion. My passion for this work comes not only from professional training but also from personal experiences that have deepened my appreciation for resilience, compassion, and authentic human connection. I also believe therapy doesn’t have to feel heavy all the time—when appropriate, humor can be a meaningful part of the healing process and help make difficult conversations feel a little more approachable. I specialize in working with individuals experiencing OCD, anxiety, and hoarding disorder, and frequently use evidence-based approaches such as Exposure and Response Prevention (ERP) to help clients build confidence in facing fears and reclaiming their lives.
VirtualAvailable

New to Grow

Specialties

Anxiety
Coping Skills
Women's Issues
+3
Hello! Thanks for pausing on my profile. I'm Mary, a therapist working in Private Practice. I contract with GROW Therapy and others, to meet with people virtually, throughout Wisconsin. I've been doing this for quite some time now, maybe 25 or so years. My husband and I have a 3 year old grandson that keeps us running! We get to take care of him two days a week. The rest of the time, I devote to hiking and fishing with my mate & dog, between talking with people like you, maybe looking for an ear and heart to listen and work through situational or emotional difficulties. Often, I see many who are having trouble with anxiety, stress, ego-strength and unresolved relationship or family issues. Anxiety is so prevalent in our society now, it's epidemic. Relationships are nearly vital for our survival. I say nearly, as many of us suffer here so much, as well. Conflict in relationships, families, friendships, can sometimes be brutal. We all have known people that let us down; people will abandon us; people sometimes die on us; the ideal is that we all have a trusted therapist, at one time or another, with which we can work things through. When you feel you're ready, I'd like to help.
Available
Warm
Authentic
Empowering

Specialties

LGBTQ
Mood Disorders
Trauma and PTSD
+4
Hello, my name is Lee Sutherland, LCPC, ATR. I am an Artist, Art Therapist and Licensed Clinical Professional Counselor. With a passion for creativity and mental health wellness, I created Loamy Creative Wellness, LLC to be a virtual therapeutic art studio that serves as a creative digital portal to make space for freedom, love, connection, curiosity & authenticity. I’ve had the privilege of working with people of all ages, using art-making to promote emotional healing and transformation. I’ve seen firsthand how art can support individuals in processing trauma, anxiety, and depression, and I’m committed to creating a safe and supportive environment for people to explore their creativity, internal world, and experiences. I assist folks through individual therapy, group art therapy, creative workshops, mindfulness, and artists/creatives support spaces. I function from a relational, ecowomanism, afrofuturism and Black Queer feminist framework where I use creative processes, curiosity, and compassion as a guide to assist folks in making the shifts, naming experience, and moving towards value aligned living. The modalities that I weave into my practice are DBT, ACT, and CPT. I also use mindfulness and body practices with the purpose of integrating the body, mind, and spirit. If you’re seeking a supportive and experienced guide on your healing journey, I’m here to support you every step of the way.
VirtualAvailable
Authentic
Direct

Specialties

ADHD
Child or Adolescent
Mood Disorders
+10
Hello! My name is Tia Carlson. I am a Licensed Professional Counselor (LPC) and a Licensed School Psychologist. I have over 20 years of experience working with children and adults. I became aware of my calling while in middle school. Since that time, I have devoted myself to the study of psychology, human development and helping others. I believe that everyone needs help and support at some point in their lifetime. I hope that I am able to be the support that you need in efforts to help you live your best life.
VirtualAvailable

New to Grow

Specialties

Anger Management
Anxiety
Women's Issues
+10
Hi, I’m Rileigh Campbell, LPC. My approach is grounded in Acceptance and Commitment Therapy (ACT), which focuses on helping you build a healthier relationship with your thoughts and emotions while moving toward a life that feels meaningful and aligned with your values. I strive to create a space where you feel comfortable being yourself while also gently challenging patterns that may be keeping you stuck.
VirtualAvailable

Specialties

Anxiety
Coping Skills
Depression
My name is Jennifer Grant. I am a Licensed clinical social worker. With over 20 years of experience as a therapist, I have had the privilege of supporting individuals and families through a wide range of life challenges. I work with people of all ages and backgrounds, offering a warm, compassionate, and practical approach to therapy. My areas of focus include helping clients navigate difficult life transitions, manage anxiety, cope with depression, and build healthier relationships with themselves and others. I believe that everyone has the capacity for growth and change, and my role is to provide a safe and supportive space where you can explore your experiences, gain insight, and develop effective tools for lasting change. Whether you’re facing a specific challenge or simply seeking greater balance and well-being, I am here to help you move forward with clarity and confidence.
VirtualAvailable

New to Grow

Specialties

ADHD
Life Transitions
Women's Issues
+8
Life can become complicated when the strategies that once worked stop working. Whether you're navigating a recent ADHD or AuDHD diagnosis, struggling with burnout, anxiety, depression, or major life changes, it can feel like you're trying to solve a puzzle without all the pieces. As someone who was diagnosed later in life, I understand both the relief and the disruption that can come from finally having an explanation for lifelong challenges. That experience has shaped my approach to therapy and deepened my appreciation for the resilience people develop while trying to navigate a world that wasn't designed with their needs in mind. My work is grounded in the belief that every person has a unique nervous system, unique strengths, and unique challenges. Rather than treating a label, I focus on understanding you as a whole person. I draw from established therapy approaches, neuroscience, and our growing understanding of the connection between the brain and body. I also believe that therapy doesn't have to feel cold or clinical. Humor, relatable analogies, and practical tools are often part of our conversations. I work primarily with adults who feel stuck, overwhelmed, or exhausted from constantly trying to keep up. Many are navigating neurodivergence, life transitions, relationship challenges, or the loss of skills that can accompany chronic stress and burnout. I also provide an affirming space for clients in kink, polyamorous, and other consensual nontraditional relationships. My goal is to help you better understand yourself, reduce overwhelm, build sustainable strategies, and create a life that feels more authentic and manageable. You don't need to have everything figured out before starting therapy. We can work through it together, one step at a time.
Available
Authentic
Empowering

Specialties

Addiction
Trauma and PTSD
Women's Issues
+10
I have worked in the front lines of the overdose crisis as a therapist for over 20 years. I have led clinics, founded non-profits, started peer networks, done advocacy and policy work; but always the most meaningful work I've done is working with clients. Being able to walk with someone on their healing journey and see their capacity for change is such an honor. I have the lived experience of healing from severe opioid and stimulant use disorder, anxiety, depression, and complex trauma. I know that my recovery started with people that unconditionally loved me and when I learned to love myself. There is no place for shame or judgement in the work that I do. I will always treat you as the expert on your own experience. I know that reaching out for help is an act of bravery. I am constantly amazed at the resilience of humans. I hope that you will reach out and begin the journey of learning to love yourself.
Available

New to Grow

Specialties

Chronic Illness
Depression
Life Transitions
+10
As a therapist, I lead with empathy, presence, and genuine care. I am a strong listener who stays client-focused, creating a space where people can feel safe enough to be honest about their pain, fears, and hopes. My goal is to help clients find hope in moments that feel hopeless, clarity in confusion, and confidence in places where fear once lived.
VirtualAvailable
Empowering
Direct
Solution oriented

Specialties

Depression
Trauma and PTSD
Women's Issues
+4
Pahoua Xiong is a Licensed Professional Counselor in Wisconsin who has been practicing since 2019. She works with individuals experiencing stress, anxiety, depression, and burnout, providing compassionate support in today’s fast-paced and demanding world. With over 25 years of experience owning and operating her own business, along with the responsibilities of motherhood, Pahoua understands how overwhelming it can feel to juggle multiple roles and expectations. She brings this real-world perspective into her work with clients, helping professionals navigate stress, prevent burnout, and build healthier work-life balance. Pahoua’s approach focuses on creating a supportive and nonjudgmental space where clients can gain insight, develop practical coping strategies, and move toward more sustainable and fulfilling lives. She values accountability, self-awareness, and meaningful change, and works collaboratively with clients to help them feel more grounded, confident, and empowered.
VirtualOffers in-person in Milwaukee, WI - Accepting clients in WIAvailable

New to Grow

Specialties

Anxiety
Life Transitions
Women's Issues
+5
Hi, I'm Sheridan, a Licensed Marriage and Family Therapist. I'm so glad you're here! I know that reaching out for therapy can feel intimidating, and my goal is to make the process feel as comfortable and approachable as possible. I believe healing happens through connection, self-understanding, and having a space where you don't have to carry everything on your own. I strive to create a warm and supportive space where you can explore your experiences, better understand yourself, and move toward change that feels aligned and authentic to who you are.​ I believe we as humans are meant for more than just "survival mode." While life can shape us in powerful ways, it does not have to define what is possible for us. We all deserve the chance to reconnect with ourselves, cultivate meaningful relationships, and build lives that feel intentional, fulfilling, and truly our own.
Available

New to Grow

Specialties

Postpartum
Trauma and PTSD
Women's Issues
+10
"Healing is possible, even when it feels far away." I'm Liz, a Licensed Clinical Social Worker who specializes in working with adults navigating trauma and PTSD. Many of the people I work with are used to carrying a lot on their own. You may be the person others depend on—the one who keeps going, gets things done, and rarely lets anyone see how much you're struggling. On the outside, you may look like you're managing. On the inside, you may feel anxious, overwhelmed, exhausted, disconnected, or stuck in survival mode. You might find yourself overthinking, staying constantly busy, feeling on edge, struggling to slow down, or wondering why certain patterns keep showing up in your relationships and daily life. Often, these responses developed for a reason. They helped you cope with difficult experiences and get through what you had to get through. Trauma isn't just something that happened in the past. It can affect how safe you feel in the world, how you relate to others, and how you see yourself. It can leave you feeling disconnected from your emotions, your body, or the person you want to be. I provide a safe, supportive, and trauma-informed space where we can explore these experiences at a pace that feels manageable. My approach is relational and collaborative. Rather than focusing only on symptoms, we'll work together to understand the patterns that have been keeping you stuck, process past experiences, build coping tools that actually fit your life, and strengthen your connection to yourself. My goal is to help you feel more grounded, more connected, and more able to move through life with a greater sense of choice, confidence, and self-understanding. Healing looks different for everyone, and we'll work together to find what that looks like for you.
VirtualAvailable

New to Grow

Specialties

School Issues
Substance Misuse
Trauma and PTSD
+10
Hello, my name is Jacob. I am a psychotherapist, substance abuse counselor, and educator in Wisconsin. I work with students dealing with anxiety, trauma, mood concerns, and academic stress. Many are navigating neurodivergence in different areas of life. We often start by slowing things down and focusing on how here and now experiences connect to larger patterns. With careful listening, thoughts become clearer and more manageable. We build a strong, authentic connection so you can show up as yourself. My work includes EMDR, existential approaches, and other evidence-based practices. An authentic connection can help remove the masks that limit insight into life’s challenges. No topic is too large or small. I am excited to start this journey with you.
Available

Often rebooked

Solution oriented

Specialties

Couples Counseling
Life Transitions
Men's Issues
+5
I work with couples and individuals who are ready to feel more connected, steady, and confident in their relationships and lives. Whether you're navigating relationship strain, anxiety, depression, or a major life transition, therapy can be a space to slow down, gain clarity, and create meaningful change. My approach is warm, grounded, and practical. I aim to help you feel more secure in yourself, more connected in your relationships, and more aligned with the life you want to live.
VirtualAvailable

New to Grow

Specialties

Anxiety
Career Counseling
Depression
+10
Hello! My name is Yelena, a Licensed Professional Counselor since 2006. I specialize in supporting individuals through complex life transitions and emotional challenges. My approach centers on helping clients develop resilience, self-understanding, and healthy coping strategies, to help navigate issues such as depression, anxiety, career difficulties, and interpersonal dynamics. I create a supportive environment where individuals can explore their emotional needs, build self-esteem, and develop meaningful strategies for personal growth.
VirtualAvailable
Authentic
Warm
Intelligent

Specialties

Anxiety
Grief
Trauma and PTSD
+9
What would it feel like to be heard, to know that you are valued and cared about and to believe that there is real hope for your future? Are you struggling, anxious, grieving, overwhelmed? You are not alone. Life is really hard right now. You deserve self care and support. Difficult and painful experiences can leave us feeling disconnected from ourselves and others. As both a Wisconsin and Florida licensed mental health counselor (LPC, LMHC), I offer you a safe place to talk about and explore all those concerns.
VirtualAvailable

New to Grow

Specialties

Addiction
Anxiety
Substance Misuse
+4
Hello! My name is Michelle Elert, a Licensed Professional Counselor, specializing in Substance Use and Anxiety. I specialize in helping high-achieving individuals navigate the complex relationship between anxiety and substance use. I work with clients who exist in the "gray area" of substances—where you may not need a detox center, but you know your relationship with substances is no longer serving you. I won't just nod and listen; I will actively help you build a toolkit to handle life’s stressors with clarity and confidence. You deserve a life where you don't just "get through" the week—you actually enjoy it. Let’s break the cycle of anxiety and shame together.
Available
Warm
Open-minded
Authentic

Specialties

Anxiety
Depression
Suicidal Ideation
+7
Heather Hodorowski is a Licensed Professional Counselor and Board Certified - Music Therapist that brings over 20 years of clinical experience working with children, adolescents, and adults working through mental health issues. Heather takes a strength-based, client centered approach to therapy that allows the client to make therapeutic change and ultimately be their best selves. Heather's most recent work has focused on working with children and adolescents facing anxiety, depression, grief, suicidality, and crisis. Heather specializes in working with individuals with suicidal ideation and suicidality. Heather is trained in the Collaborative Assessment and Management of Suicidality framework, Cognitive Behavioral Therapy, and Dialectical Behavioral Therapy.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+5
Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for at-risk youth, CPS investigations and medical social work. I received my Master's of Science in Social Work from the University of Louisville and have been practicing five years. At this time, I provide individual therapy to adults dealing with anxiety, depression and trauma among other issues. We work to recognize triggers/barriers to successful living and then learn to effectively reframe these in order to be a better version of yourself.
VirtualAvailable
Humorous
Authentic
Warm

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
Hello! My name is Dee, and I am a Licensed Professional Counselor (LPC) with a Master of Arts in Counseling from Prairie View A&M University and a specialized Mental Health certification from Lamar University. I have over seven years of experience Couseling in school settings with students who have special needs, as well as over two years in private practice supporting individuals and families. In my practice, I work with clients experiencing adjustment disorders, anxiety, depression, and family challenges. I strive to create a compassionate, supportive, and nonjudgmental space where clients feel heard and empowered to make meaningful changes in their lives.
VirtualAvailable

New to Grow

Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+7
I believe healing begins with understanding. Many of the thoughts, emotions, and behaviors that bring people to therapy are not signs of weakness or failure—they are often adaptations that developed in response to difficult experiences, stress, or adversity. While these patterns may have helped you cope or protect yourself at one point in your life, they can sometimes create challenges in relationships, work, and overall well-being. My approach is trauma-informed, strengths-based, and collaborative. I strive to create a space where clients feel understood, supported, and empowered to explore their experiences without judgment. Together, we will work to understand not only what is happening in your life, but also why certain patterns may have developed and whether they continue to serve you today. Earlier experiences in my own life taught me that adversity can shape the way we view ourselves, others, and the world around us. Through these experiences, I developed a deep appreciation for how the mind and nervous system adapt to help us navigate challenges. The mind is designed to prioritize safety and survival, and many of the symptoms people experience are understandable responses to difficult circumstances rather than character flaws. While these adaptations may have been necessary at one point, healing often involves learning new ways of responding that better support the life you want to build. I work with individuals experiencing trauma, anxiety, depression, life transitions, relationship challenges, stress, and self-esteem concerns. My goal is to help clients increase self-awareness, build resilience, strengthen boundaries, and develop practical tools for lasting change. Together, we can help you better understand yourself, reconnect with your strengths, and move forward with greater confidence, flexibility, and self-compassion.
Available
Authentic
Warm
Intelligent

Specialties

ADHD
Anxiety
Depression
+7
I listen and try to understand your situation and learn what it's like to be you. I can offer suggestions but I won't tell you what to do. I believe that my clients know what they need to do to help them heal, it might not be clear right away but after I am able to understand your problems we can work together to find solutions. It's a big step to seek counseling and to go into therapy. I respect everyone who wants to improve their mental health and well being. It isn't easy to seek help and allow oneself to be vulnerable and share ones' experience. I have listened to thousands of people and I am delighted hear everyone's story to see how I can help.
VirtualAvailable

New to Grow

Specialties

Anxiety
First Responders/Healthcare Workers
Trauma and PTSD
+8
I'm Jason Fairweather, a Licensed Professional Counselor, Clinical Substance Abuse Counselor, Independent Clinical Supervisor, and Wisconsin board-approved LPC supervisor. I work with adults and teens navigating trauma, anxiety, shame, guilt, stress, substance use concerns, relationship struggles, and painful patterns that feel hard to break. My background includes more than 20 years of experience across military service, civil service, forensic work, crisis response, clinical supervision, and psychotherapy. That range of experience has shaped the way I sit with people: steady, direct, compassionate, and realistic. My approach is trauma-informed, strengths-based, and body-informed. That means I pay close attention to the connection between the brain, body, emotions, beliefs, relationships, and nervous system. I draw from Brainspotting, EMDR, Cognitive Processing Therapy, Polyvagal-informed therapy, psychodynamic therapy, DBT, CBT, and other approaches depending on each client's needs and goals. If you're ever in a session with me, you will likely hear me refer to "the condition of being human." That can mean many things. But most often it refers to how many of us carry experiences that fractured something — and how we often move forward in pieces. Many of us carry survival responses that once helped us get through difficult times but now interfere with peace, connection, confidence, and daily life. My goal is to help clients reduce shame and self-blame, understand and work through trauma responses, process what feels unresolved, and build healthier ways of relating to themselves, others, and the demands of daily life. That work looks different for everyone, but the intention is always the same: meaningful change at a pace that feels safe. Therapy with me is collaborative, grounded, and free of judgment.
Available

New to Grow

Specialties

Addiction
Anxiety
Mood Disorders
+10
I bring 16 years of experience supporting adults with co‑occurring mental health and substance use disorders. I have worked with adults in all stages of recovery form those who need withdrawal management, residential treatment, partial hospitalization intense daily treatment, and relapse prevention. I provide compassionate, person‑centered care—whether someone pursues abstinence, harm reduction, or both—helping them build stability, recovery skills, and a healthier life.
Available
Authentic
Open-minded
Empowering

Specialties

Anxiety
Grief
Postpartum
+2
Are you feeling frustrated and overwhelmed, as if you have lost control over your own life and are unsure how to get back on track? It happens to all of us sometimes. Our minds can be our biggest enemies, where our expectations get the best of us. Allow me to collaborate with you in order to unpack your thoughts and emotions to gradually make adjustments to help you become a stronger version of yourself. Whether you are struggling with a life transition, pregnancy and postpartum, caregiving for a loved one, grief and loss, anxiety or depression; I will work with you to process and navigate through these difficult times. I will empower you to find your strengths and use them to make a little progress every day.
VirtualAvailable

New to Grow

Specialties

Anxiety
Life Transitions
Women's Issues
+8
I am a licensed therapist, educator, and mediator with more than 30 years of professional experience helping people navigate life’s challenges, transitions, and personal growth. My work is grounded in the belief that mental health does not exist in isolation, it is influenced by our relationships, environments, physical well-being, communities, and life experiences. I take a Total Health approach, helping clients understand the connections between mind, body, relationships, and the systems that shape their daily lives. My style is warm, collaborative, and practical, creating a space where clients can gain insight, build resilience, and move toward meaningful and lasting change.
Available

New to Grow

Specialties

ADHD
Anxiety
Depression
+9
I have been involved in the industry since 2017, beginning with an internship at a school-based counseling program in Milwaukee. During this period, I developed skills in advocacy and adaptability to meet client needs. In 2023, feeling exhausted from frequent school transitions, I commenced my doctoral studies in Advanced Studies in Human Behavior (currently ongoing) and enrolled in an adult developmental course. I became deeply interested in the subject matter and decided to transition from school-based services to providing telehealth support for adults. While I continue to work with children, my primary focus has shifted toward adult clients. My preferred aspect of this role is the opportunity to serve clients across Wisconsin in the comfort of their homes. My hobbies are playing and watching softball, watching BananaBall, reading, and crafting.
Available

New to Grow

Specialties

Addiction
Anxiety
Depression
My journey into therapy began with a deep curiosity about human resilience and the desire to help others find strength through life's hardest challenges. I'm a firm believer in the powerful role that therapy can play in alleviating distressing symptoms, facilitating positive growth, and increasing functioning in all areas of life. I value clear, open, and direct communication to create a supportive, non-judgmental environment. I practice active listening and will be an empathetic partner to help you accurately self-reflect. When difficult topics arise, I'll help you deeply understand yourself in the conflict.
Available
Warm
Humorous
Authentic

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hi! I'm a Licensed Mental Health Counselor (LMHC) and LPC based in Florida. I received my Masters from the Nova Southeastern University and have been practicing for 5 years. I help young adults and adolescents struggling with life transitions, depression and anxiety. With a specialization in depression, anxiety, and life adjustments, I provide a safe and nurturing space where you can explore your thoughts, feelings, and concerns without judgment.
VirtualAvailable

New to Grow

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+9
Therapy should feel like a collaborative space for growth and rooted in the belief that you are the expert in your lived experiences. I try to show up as a real person as well as a therapist; curious and direct: not ignoring how the world and culture, systems and socioeconomic factors play a role in our lives. I work to prioritize care that is person centered, evidence-based, and compassion focused. Training and experience in EMDR , CBT and DBT informed therapy, exposure and response prevention, attachment focused care, acceptance and commitment therapy. I don't lead with how you might fit or not fit into a diagnostic box. I hope you'll show up in a therapy space as your whole self. I understand that life can lead us in directions we didn't see coming, and how much strength it can take to change course and try to find ourselves again.
Available

New to Grow

Specialties

Addiction
Anger Management
Coping Skills
+4
I am a caring, loving grandmother who desires to help others with my knowledge and experiences. I am a therapist who gives all of the resources to their clients to reach the success they want in their lives, what I do not know, I will seek out to help my clients. I want my clients to succeed in their life and prosper.
Available

New to Grow

Specialties

Addiction
Life Transitions
Serious Mental Illness
+10
I’m so glad you’re here. My goal is to create a space where you can rest, restore, and refocus—no matter what stage of life you’re in. I’m passionate about supporting individuals as they navigate trauma, stress, and life’s challenges, while helping you reconnect with yourself after difficult experiences. Using a variety of approaches, I focus on helping you regulate your nervous system and find a sense of balance, clarity, and healing. We’ll move at a pace that feels right for you, working together to create meaningful and lasting change.
Available
Direct

Specialties

Anxiety
Child or Adolescent
Life Transitions
+4
With over 10 years of experience as an educator, school counselor, championship basketball coach, and Licensed Professional Counselor, I bring a unique and well-rounded approach to therapy. My background has allowed me to connect with individuals from all walks of life, especially adolescents and families navigating challenges both in and out of the classroom. As a mother and a Christian, I understand the importance of compassion, structure, faith, and resilience in everyday life. I strive to create a safe, supportive, and relatable environment where clients feel seen, heard, and empowered to grow. My approach to therapy is intentional and results-driven. I am deeply committed to helping clients experience meaningful, lasting change. By the time clients complete services, they can expect to see growth in their mindset, emotional well-being, and overall life direction. I believe therapy should not only provide support—but also transformation. Whether you are facing life transitions, emotional struggles, or behavioral challenges, I am here to walk alongside you with guidance, accountability, and care as you move toward becoming your best self.
Available
Warm
Solution oriented
Authentic

Specialties

Addiction
ADHD
Trauma and PTSD
+10
Hello I am Edna. I have lots of experience and information to share regarding support and management of mental health symptoms. I work with each individual as an individual; unique to your style and identified needs. I am supportive and positive. I help identify your strengths to help you reach your goals. I believe you have strengths and a purpose. I am client focused, trained and experienced in more than twenty counseling theories and practices. Let's work together to create the structure for your journey to healing.
VirtualAvailable
Empowering
Solution oriented

Specialties

ADHD
Anger Management
Anxiety
+6
"I am a Licensed Professional Counselor with 15 years of experience supporting individuals, families, and couples across the lifespan, from age 5 to 85. Having worked in both the public and private sectors, I have had the privilege of serving diverse populations facing a wide array of life circumstances. I specialize in helping those who struggle with emotional regulation, conflict, anger management, and ADHD. Many of my clients come to me feeling overwhelmed or out of control, but I believe that with the right tools and a clear understanding of what is within our power, anyone can improve their well-being. My goal is to provide you with those practical tools to help you regain balance and confidence in your daily life."
Available
Authentic
Empowering
Intelligent

Specialties

Couples Counseling
Family Therapy
Mood Disorders
+6
Hello, and welcome. I’m a licensed counselor with over a decade of experience walking alongside individuals as they navigate life’s emotional ups and downs. Since 2014, I’ve had the privilege of supporting people from all walks of life—teens, young adults, middle-aged individuals, and older adults—through a wide range of mental health challenges including mood and anxiety disorders, trauma, psychosis, and substance use. I’ve worked in diverse settings—from traditional in-person offices to virtual and teletherapy spaces—because I believe mental health support should be accessible and flexible. No two journeys are the same, and I strive to meet clients where they are, both literally and emotionally. What I’ve learned through the years is that people aren’t looking for someone to “fix” them—they’re looking for someone to really listen, understand, and help guide them back to themselves. Whether you're feeling stuck, overwhelmed, disconnected, or just not quite like yourself, my role is to help you explore those feelings safely and constructively. My approach is grounded in compassion, collaboration, and practical strategies. I work with you to build tools that help manage symptoms, reduce distress, and make everyday life feel more manageable again. Most importantly, I want to help you reconnect with the routines, relationships, and goals that matter most to you. Therapy isn’t about perfection—it’s about progress. It’s about finding the courage to take that first step, and continuing to show up for yourself. If you're ready to take charge of your mental health, I’m here to support and empower you every step of the way.
VirtualAvailable

New to Grow

Specialties

ADHD
Life Transitions
Trauma and PTSD
+2
As a licensed clinical social worker, I specialize in providing compassionate and effective services tailored to individuals of all ages, genders, and cultural backgrounds, spanning from childhood to adulthood. With over a decade of experience, I bring extensive expertise in various evidence-based modalities including DBT, CBT, mindfulness practices, and EMDR. My dedication to continuous learning ensures that I remain at the forefront of advancements in the field, allowing me to provide the highest quality care.
VirtualAvailable
Warm
Direct
Solution oriented

Specialties

Anxiety
Depression
Health/Medical Issues
I am a clinical social worker with experience supporting children, adolescents, and adults across the lifespan. I earned my bachelor’s degree in psychology from Eastern Mennonite University and my master’s degree in clinical social work from George Mason University. I specialize in working with anxiety, depression, family conflict, grief and loss, peer relationships, school issues, and self-esteem. My therapeutic approach integrates Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, strength-based practices, and stress management techniques. I strive to create a safe, supportive space where clients feel seen and heard while building resilience and developing effective coping skills to manage emotional distress.
Available

Specialties

Anxiety
Grief
Military/Veterans
+9
I offer a warm, supportive space for people who feel overwhelmed, stuck, or disconnected from themselves. As a Marine Corps veteran, I bring deep respect for resilience, lived experience, and the courage it takes to seek support. My work is compassionate, collaborative, and paced to honor your nervous system, your story, and your goals. I support clients in building self-trust, emotional resilience, and clarity, while gently releasing patterns that no longer serve them. I also provide integration support for clients processing psychedelic or altered-state experiences, helping translate insight into grounded, sustainable change in daily life.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Wisconsin. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Wisconsin from Madison to Green Bay! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Wisconsin.

Yes! If you use Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.