(she/her)
I’m Aubrey, a licensed therapist in the state of Wisconsin. Life can throw a lot our way and you don’t have to go through it alone! Whether it’s relationship challenges, anxiety, depression, or life stress, we can work together and create a path towards the life you want to live. Think of me as your personal cheerleader; warm, supportive, and ready to create a safe space for you to explore your thoughts and feelings. While you're always in the driver's seat, I'm also here to empower you with challenges and a gentle push when you need it.
Our first session is all about getting to know each other. I'll support you in identifying your goals for our time together, and if you're not quite sure what you need yet, we'll figure it out as a team.
As your therapist, I bring a down-to-earth approach. You won't find any stuffiness here; I'm a person just like you. I believe humor can be a powerful tool, and while I'm completely non-judgmental, I'm also here to gently challenge you to help you grow and see things differently.
I am best positioned to serve adults from all walks of life who find themselves at a crossroads and are ready for meaningful change. My ideal client is someone who may feel stuck, whether in their career, relationships, or personal growth, but possesses the motivation to do the work. I thrive with clients who view therapy as a collaborative partnership and are eager to translate our sessions into tangible action in their daily lives. I am committed to providing a safe, affirming, and inclusive space for all individuals, regardless of sexual orientation, gender identity, gender expression, race, ethnicity, or religious background.
Person-centered (Rogerian)
Person-Centered Therapy is about empowering you! I'm here to create a space where you feel heard and accepted, so you can discover your own insights and solutions. And yes, while I won't tell you what to do, I'll still gently challenge you to explore things in new ways, helping you grow into the person you want to be.
Dialectical Behavior (DBT)
Dialectical Behavioral Therapy (DBT) encompasses many important coping skills that help with communication, improving relationships, and managing uncomfortable emotions.
Cognitive Behavioral (CBT)
With Cognitive Behavioral Therapy (CBT) we work together to challenge your thoughts, which can then improve your emotions and help you change behavior patterns.