Get to know me

In our first session together, here's what you can expect

In our first session, we’ll take time to get to know each other in a way that feels natural and unhurried. I’ll invite you to share what’s been going on in your life and what led you here, so I can begin to understand your unique story and what you need most right now. From there, we’ll create a path forward together—one that feels supportive, personal, and attuned to your goals. My hope is that each session becomes a space where you feel seen, supported, and empowered to grow at your own pace.

The biggest strengths that I bring into our sessions

With over 13 years of experience supporting adults through life’s ups and downs, I believe real, lasting change begins with understanding your story—what’s shaped you, what matters most, and where you want to go next. I bring compassion, curiosity, and a strength-based approach to help uncover what’s holding you back and empower what moves you forward. Together, we’ll gently build resilience, deepen your self-awareness, and explore practical tools that can bring a sense of calm and balance to your daily life. My hope is that you’ll feel more grounded, more confident, and more deeply connected to the person you are—so you can move forward with strength, purpose, and self-compassion.

The clients I'm best positioned to serve

My therapeutic approach is integrative, thoughtfully blending evidence-based methods to meet each person’s unique needs. I strive to create a space that feels safe, calm, and supportive—a place where you can be fully yourself, without judgment. Centered in compassion and respect, my work is grounded in a client-centered, strength-based philosophy that honors your pace and your process. I believe that healing happens in relationship, and I value the trust that grows through our work together. With warmth, curiosity, and care, I walk alongside you to support meaningful, lasting change—rooted in what matters most to you.