(she/her)
I work with adults who are feeling overwhelmed, anxious, or stuck in patterns in their relationships and daily lives. Many of my clients are doing well on the outside, they show up for others and manage responsibilities well, but internally feel stressed, emotionally drained, or unsure how to create change. I specialize in anxiety, relationship challenges, burnout, and navigating difficult family dynamics. Together, we’ll explore the patterns that are keeping you stuck, build practical tools to manage your emotions, and help you feel more grounded and confident in your decisions. If you’re ready to feel more in control of your emotions and your relationships, I’d be happy to support you.
In the first session, clients can expect to discuss their reasons for seeking therapy, share relevant background information, and begin building a therapeutic relationship. I may also outline the therapeutic process and address any initial concerns.
As a mental health therapist, my greatest strengths include empathetic listening, creating a non-judgmental space, and tailoring therapeutic approaches to individual needs. I strive for cultural sensitivity, foster collaborative relationships with clients, and continuously integrate new insights to enhance the effectiveness of my practice.
I work best with people who are ready to better understand themselves while also making real, meaningful changes in their lives. Many of my clients are navigating anxiety, burnout, relationship challenges, or low self-esteem, and want to break patterns that no longer serve them. You might feel stuck but know you want something different—more confidence, healthier boundaries, and choices that feel more aligned with who you are. My approach is both supportive and honest, helping you gain insight while also giving you practical tools to move forward. If you’re open to reflecting, trying new ways of doing things, and committed to your growth, we’ll likely work well together.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts, emotions, and behaviors are connected. Together, we’ll identify patterns that may be keeping you stuck and work on shifting them in ways that feel more balanced and helpful. This approach is practical and goal-oriented, meaning you’ll leave sessions with tools you can actually use in your day-to-day life.
Solution Focused Brief Treatment
I also use Solution-Focused Brief Therapy (SFBT), which focuses on your strengths and what’s already working in your life. Instead of spending a lot of time on the problem, we’ll focus on your goals and identify small, meaningful steps toward change. This approach is practical and efficient, helping you build confidence and make progress in a way that feels doable and empowering.
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help you relate differently to your thoughts and emotions, so they don’t feel as overwhelming or controlling. Instead of trying to fight or get rid of difficult feelings, we’ll work on making space for them while focusing on what truly matters to you. This approach helps you build flexibility, stay grounded, and take meaningful steps toward the kind of life you want to live.
2 ratings with written reviews
October 9, 2025
First session. I was a little hesitant to start therapy again . First appt for intake made me feel comfy will be returning
March 11, 2025
Thank you for your time and for listening to my many thoughts