Christian Therapists in Minnesota

For individuals seeking a Christian therapist who approaches therapy within a Christian framework, working with a therapist who integrates faith-based principles with mental health support can offer a deeply affirming and holistic experience. With 29 Christian therapists in Minnesota, you can explore concerns such as stress, relationships, and purpose in alignment with your Christian values. Each Grow Therapy-verified Christian therapist listed below is accepting new clients and offers compassionate, faith-based support with availability in the coming weeks.

Find therapists near you in

MinneapolisSaint Paul

Availability updated: 11/3/2026

Authentic
Warm
Challenging
Specialties
Anxiety
Depression
Women's Issues
+10
Chantel is a licensed marriage and family therapist who supports children, teens, young adults, and women through life transitions, anxiety, depression, and relational challenges. She welcomes clients from diverse backgrounds and integrates a holistic approach that emphasizes physical health, nutrition, and strengthening the mind, body, and soul to support healing and recovery. She is committed to creating a safe, nonjudgmental environment where clients can move at their own pace while focusing on solutions that foster growth, resilience, and lasting change.
Available

Often rebooked

Authentic
Empowering
Warm
Specialties
Couples Counseling
Spirituality
Trauma and PTSD
+6
Reaching out for support, whether for yourself or your relationship, can often feel embarrassing, intimidating, or anxiety producing, so I’m glad you’re here! I am a Licensed Marriage and Family Therapist providing therapy for adult individuals and couples in Minnesota and Florida. With 16 years of experience in the mental health field, I help clients navigate challenges such as anxiety, relationship conflict, life transitions, and other emotional concerns. I have a special focus on working with couples, helping partners improve communication, rebuild trust, and strengthen their connection. I also offer Christian-based counseling for those who would like to incorporate their faith into the therapy process. My goal is to create a supportive, nonjudgmental space where you can gain insight, develop practical tools, and move toward healthier patterns and meaningful change.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Addiction
Anger Management
+17
Hi, I am Alissa. Have you ever felt trapped in your own brain? Feel like your emotions are running away with your life? I help individuals to learn how to control their thoughts and emotions so they are able to enrich their lives with relationships, stress, and emotional balance. I am a LCSW who specializes in anxiety, Borderline, depression, relationship issues, and emotional distress among other things. I love to work with the strength base module and a Dialectical Behavioral Therapy (DBT) model. I believe that therapy is a relationship and that trust is important in order for you to get what you want and need out of therapy.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Hello! I’m Lacie Glasser, a Licensed Professional Clinical Counselor supporting teens (16+) and adults. Whether you’re feeling stuck, caught in spiraling thoughts, or overwhelmed by intense emotions, I offer a warm, safe, and solution-focused space to help you heal and regain stability. Whether you’re feeling stuck, caught in spiraling thoughts, or overwhelmed by heavy emotions, I offer a warm, safe, and solution-focused space to help you regain stability. Together, we’ll build practical coping skills, strengthen relationships, and create helpful ways to navigate difficult thoughts and feelings. Areas of Focus: Depression, Bipolar, & Personality Disorders: Structured support for mood regulation, complex mental health, and emotional stability. Suicidal Ideation & Self-Harm Recovery: Safe, non-judgmental care to manage crisis, build safety, and develop healthy coping tools. High-Stress Professionals: Specialized care for teachers, paraprofessionals, childcare workers, healthcare workers, and caregivers balancing demanding roles with their own emotional needs. Anxiety, Trauma, & Life Transitions: Practical strategies to break free from overthinking, process past experiences, and restore balance. Christian Counseling: Faith-integrated care available upon request. My clinical background spans inpatient hospitals, residential centers, schools, and outpatient care. Outside of work, I enjoy distance running, crocheting, reading psychological thrillers, and spending time with my husband and our two dogs. My goal is simple: to help you feel heard, rediscover hope, and build a life that feels truly worth living.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Family Conflict
Life Transitions
Self Esteem
+8
I am a licensed clinical social worker in FL, Idaho, Virginia; licensed independent clinical social worker in Massachusetts, Minnesota, and Rhode Island. I graduated from Barry University in 2014 and have been working within the mental health and hospital field since. I enjoy helping others overcome the challenges life throws at them. With the right mindset, support and environment, I believe change is possible. I provide psychotherapy services to individuals in a collaborative, supportive, and safe environment.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Coping Skills
Life Transitions
Trauma and PTSD
+8
Experiencing life challenges like disappointments, stress, life transitions, trauma, heartbreak without emotional support can leave us stuck or in unhealthy patterns of behavior. Also sometimes it's helpful to have someone as a sounding board for life and decision-making. The modalities I utilize are person-centered, solution-focused, EMDR, CBT, TF-CBT, psychodynamic therapy, and attachment theory. I tailor my approach to the betterment of the client. I am a licensed clinical social worker (LCSW) with over 10 years experience working with children, families and adults journeying to their established goals. I have a passion for people not feeling alone, challenging unproductive behaviors and thoughts, processing trauma, clients learning how to own their life by living it on their terms, developing resilience and clients feeling seen and heard. My analytical, curious and empathetic nature invites clients toward building lives of emotional stability and a healthy self. As we navigate the joys and pains of being human, I would be honored to join you on your journey.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Depression
Self Esteem
Trauma and PTSD
Hi! I'm Jen Tucker, a licensed mental health counselor who is passionate about serving others. I'm a military veteran and a military spouse. I'm also a wife, mom, and grandmother. I've been through a lot in my life. Most of you have too. After all, you find yourself here looking for something. It is my firm belief that each and every one of us has tremendous potential. We all have unique talents and skills, honed and sharpened through our life experiences. These experiences, while crucial to shaping us, can also leave us hurt, confused, numb, or insecure. It is paramount that we stop along our journey to take stock, address our needs, heal, and refocus. Sometimes, we realize we may benefit from having extra support or guidance through these moments. That is where therapy can help. Throughout my counseling career, I have had the privilege of being able to walk beside clients as they process the past, learn to be comfortable in the present, and get excited for the future. I am certified in trauma and treat clients with a wide range of concerns. Whether you feel ready to dive into therapy, or you are just contemplating the idea, I'd love to hear from you. I am currently accepting video clients for individual therapy. If you aren't ready to make contact, I have some resources available for self-reflection. Check out my blog at NotWavingButDrowning.org or my TikTok @MHMinute, where you'll find videos on a variety of mental health topics.
VirtualAvailable
Empowering
Solution oriented
Warm
Specialties
ADHD
Bipolar Disorder
Mood Disorders
+10
Also licensed in Oregon, Minnesota, and New York. With over 30 years in the helping professions, I have worked in many settings, including street outreach, community programs, inpatient and outpatient treatment programs, and private practice. I bring a real-world perspective. I specialize in helping people navigate the difficulties of Bipolar Disorder, ADHD, Depression, Anxiety, and Grief. I also have a heart for women navigating the complexities of morbid obesity by providing a space free of judgment. We focus on the person, not just the scale. My background working in impoverished neighborhoods has taught me how people can build resilience and maintain it. I am a cradle Catholic and honor all spiritual journeys, should you want to bring that part of yourself into therapy. We’ll work together to untangle life’s hardest moments with honesty, humor, and a lot of heart.
VirtualAvailable
Empowering
Solution oriented
Warm
Specialties
Addiction / Substance Use
Anxiety
Depression
+10
Many people come to therapy feeling overwhelmed, stuck, or exhausted from trying to manage everything on their own. Whether you’re struggling with anxiety, depression, stress, life transitions, or challenges with eating and body image, therapy can be a place to slow down, feel understood, and begin making meaningful changes. I strive to create a warm, supportive, and nonjudgmental environment where clients feel safe being themselves. My approach is collaborative and practical — together we explore patterns that may be keeping you stuck, build coping strategies that actually fit your life, and work toward goals that matter to you. I use an evidence-based approach that includes Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), mindfulness-based techniques and Measurement informed care. I tailor therapy to each individual’s unique needs, strengths, and experiences. Whether you are dealing with constant worry, low self-esteem, relationship stress, emotional eating, perfectionism, or simply feeling disconnected from yourself, you do not have to navigate it alone. I want to help people heal the relationship they have with themselves, their emotions, and their bodies.”
VirtualAvailable
Intelligent
Open-minded
Specialties
Serious Mental Illness
Spirituality
Trauma and PTSD
I believe that every person has the capacity for growth, healing, and meaningful change. My role is to provide a supportive, nonjudgmental environment where clients feel heard, understood, and empowered to overcome life's challenges. I tailor treatment to each individual's unique experiences, strengths, and goals, using evidence-based therapeutic approaches while honoring each client's values, culture, and personal beliefs. When requested, I also incorporate Christian principles into therapy to support clients seeking faith-integrated counseling.
Available
Warm
Authentic
Empowering
Specialties
Anger Management
Personality Disorders
Sex Addiction
+8
Hi! I'm a Licensed Professional Clinical Counsellor (LPCC) based in Minnesota. Additionally, I am a Licensed Drug and Alcohol Counselor (LADC). I received my Masters from the Adler Graduate School and have been practicing for over 10 years. I consider myself a relational therapist. I help adults who are struggling become the best versions of themselves that they can be happy with.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Parenting
+6
Welcome! I am Robyn. These days many people are feeling anxious, overwhelmed, and depressed. Sometimes they feel as if no matter what they do, it isn't enough and either they or those around them are never happy with themselves. How about you? Are you trying to manage to be the best parent, spouse, and employee that you can be? Are you struggling with a recent life transition or the loss of a loved one or relationship? Are you lying awake at night reviewing the list of things you think you should have accomplished? Or are you ruminating on what you said to someone, how you said it, and what you should have done differently? You are not alone! Many people experience these feelings and you do not have to continue to feel like this! You CAN FEEL BETTER! I work with adults of all ages who are struggling with these things by providing a safe space to talk about and work through these issues. I strive to empower them to discern their strengths, their priorities, and the barriers to feeling better. Once we’ve done that, I help them find ways to address those barriers and build new coping skills they can use to overcome the challenges of anxiety, depression, managing change, and people-pleasing. Change is not easy! I am impressed by your courage in taking the first step of asking for help to start your journey toward feeling better! You deserve to have someone skilled and trustworthy to guide you to grow and heal. I will compassionately work with you using evidence-based techniques to get beyond the challenges you are experiencing and on the road to feeling better! I’d love to have the privilege of working with you!
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+10
I believe therapy should feel calm, respectful, and genuinely supportive. I create a space where people can slow down, speak openly, and feel heard without judgment or pressure. My approach is warm, grounded, and collaborative, allowing clients to explore their experiences at a pace that feels comfortable while still working toward meaningful change. Many people come to therapy carrying stress, anxiety, relationship challenges, or past experiences while continuing to manage daily responsibilities. I enjoy helping people make sense of what they are going through, build insight, and reconnect with their strengths. Conversations are honest and thoughtful, with a focus on understanding the whole person rather than just one concern. My goal is to offer steady guidance while respecting each client’s individuality, goals, and values. Therapy becomes a space to reflect, gain clarity, heal, and begin moving forward with greater confidence and emotional balance.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Couples Counseling
Family Conflict
Trauma and PTSD
+19
Hello, my name is Dr. Collins. Are you experiencing emotional, psychological, spiritual, or other challenges that are interfering with your ability to live your best life? My goal is to create a safe and compassionate space where you can explore your thoughts, emotions, and experiences. In our sessions, I prioritize building a trusting and collaborative therapeutic relationship. I believe in the power of empathy, active listening, and genuine understanding. Together, we will navigate the challenges you face and uncover your inner strengths and resilience.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Chronic Illness
Depression
+5
You don't need to have it all figured out before you begin — that's okay. I know that first step can feel like the hardest one to take. All you need is the willingness to take it. I help adults who feel overwhelmed by anxiety, trauma, chronic health conditions, pain, or major life changes reconnect with themselves and feel more in control of their lives. I began my social work career in 2006 in medical social work, hospice, and home health, supporting individuals and families through chronic illness, serious health concerns, loss, and difficult transitions. These experiences shaped my understanding of the deep connection between physical health and emotional well-being. I became a mental health provider because I believe everyone deserves to feel heard, understood, supported, and empowered. I'm passionate about helping people regain a sense of themselves, find hope, and develop tools to move forward through trauma, stress, and difficult circumstances. Sometimes life simply becomes too much, and it's okay to say, "This is hard," and ask for help. I'm a Licensed Clinical Social Worker, EMDRIA Certified EMDR Therapist, and EMDRIA Approved Consultant-in-Training. I primarily work with adults navigating life transitions, chronic health conditions, pain, medical trauma, and traumatic experiences. My approach is integrative and individualized, drawing from EMDR, Brainspotting, clinical hypnosis, IFS-informed and parts-based approaches, Ego State Therapy, Imaginal Nurturing, and Deep Brain Reorienting (DBR), tailored to each client's needs and goals. I believe wellness is holistic — we don't get sick one way, and we don't get well one way. Mental and physical health are deeply connected, and I'm here to support your whole-person well-being through counseling, so you can get back to being you and enjoy life again.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Grief
Women's Issues
+8
Hello I am Dr. Anna Ramos. I have a Ph.D. in Professional Counseling and am licensed in Minnesota [LPCC] and Florida [LMHC]. Over the past 25 years, I have worked in the mental health field. From substance abuse issues to anxiety and grief, I have provided therapy to a variety of clients. As a therapist, my goal is to empower every client to become the person they were created to be.
VirtualAvailable
Solution oriented
Authentic
Intelligent
Specialties
Addiction
Anxiety
Eating Disorders
+9
Hello, my name is Matthew Cruz, but many people call me Matt. I specialize in treating adult individuals. I enjoy talking with people about their problems, offering them support, and helping them to find a way forward. My background is in treating substance use and Eating Disorders. As such, I am familiar with a variety of treatment approaches, including CBT, DBT, and Motivational Interviewing. However, I am looking for what approach works for each individual and am not attached to any one mode of treatment. I enjoy helping people explore meaning and symbolism in their world through a person centered approach to treatment. For those that are interested, I am comfortable incorporating faith and spiritual practice into the treatment experience. I do not provide couples or family therapy. Feel free to reach out to me with further questions!
VirtualAvailable
Solution oriented
Authentic
Challenging
Specialties
Anxiety
Career Counseling
Depression
+6
Hello, I'm Larry Baumgartner, a Licensed Marriage & Family Therapist dedicated to helping adults navigate life's challenges with greater confidence and clarity. I work with individuals experiencing anxiety, stress, self-esteem concerns, career challenges, and life transitions using a solution-based, action-oriented and future focused approach to create meaningful and lasting change. We will create new patterns. I am licensed in Florida and Minnesota.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Life Transitions
Parenting
+9
This season of life has been WAY more than you imagined. You juggle everyone else's needs, and you are realizing you need space for yourself. Friend, I’m so glad you’re here. My name is Jess. I specialize in supporting high-capacity women and their children as they navigate betrayal, burnout, and major life changes. I know what it’s like when the late-night fights with your spouse leave you drained, when work deadlines and school carpool lines blur together, and the days feel like they’re just melting into one another. Maybe you’ve forgotten what it feels like to laugh, to feel light, or to truly enjoy a moment for yourself. You are in the right place. Here is where you get to pause, process, and reclaim clarity, balance, and joy—even in the midst of life’s chaos. I combine evidence-based techniques—like mindfulness, Internal Family Systems (IFS), and somatic strategies—with a compassionate, encouraging approach tailored to your needs. Whether your goals are to feel more confident, create healthier relationships, speak up, or find yourself again, I’d love to support you. My approach is warm, positive, and focused on practical, small steps—one day at a time—so you can cultivate resilience, clarity, and your healthiest, most authentic life. My focus is always on supporting you where you are, meeting your needs with compassion, and helping you move toward a life that feels aligned, meaningful, and manageable.
VirtualAvailable

New to Grow

Specialties
Addiction
Child or Adolescent
Dissociative Disorders
+10
I believe people can overcome difficult experiences and create meaningful change in their lives. My approach is direct but laid-back, and I meet you where you are. Therapy is a team effort, so we will work together to find an approach that feels right for you and supports the changes you want to make. My own experiences with mental health and addiction inspired me to become a therapist. I wanted to help people facing challenges similar to those I once faced and offer the hope and support I needed during difficult times. I have worked throughout the mental health field in residential, outpatient, day treatment, and crisis settings. I also have training in areas including trauma, addiction, autism, sand tray, and body-based approaches. When requested, I can also include Christian beliefs and practices as part of therapy. Above all, my goal is to provide a space where you feel accepted, supported, and able to work toward becoming the version of yourself you want to be.
Offers in-person in Little Falls, MN - Accepting clients in MNAvailable
Specialties
Anxiety
Crisis Intervention
Depression
Dynamic clinical social worker with extensive experience providing diverse perspectives for clients, human resource partners, and community members. A strong commitment to fostering mental wellness is demonstrated through impactful roles in crisis intervention and as the director of an employee assistance program, prioritizing proactive outreach and education to support individuals before challenges escalate. Engaging in company orientations, trainings, and critical incident support debriefings offers invaluable opportunities to advocate for mental health as an essential element of overall well-being. Passionate about empowering others, each interaction highlights the profound impact that compassionate support can have during life's most challenging moments.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Grief
+7
I am here to help when life feels overwhelming, especially when you're dealing with grief, major changes, or big emotions. We can sort through those feelings together. Our work together can translate to a better understanding of yourself, balance, and more confidence. I offer a warm, welcoming space where you will be heard, and supported without judgment. You already have many of the answers within you. Together, we'll work to uncover those answers, explore what may be holding you back, and build skills that help you feel more at ease. Therapy is a shared process, and we'll move at a pace that feels right for you.
Available
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+10
Hello! I am a licensed Mental Health Counselor in South Dakota, Minnesota, and Florida. I attended Colorado Christian University and have seven years of experience working with individuals of all backgrounds. I specialize in incorporating Christianity with evidence-based techniques to teach individuals to manage day-to-day struggles as well as significant life events. I also offer Biblical counseling to individuals in all 50 states. This may or may not be covered by insurance depending on the state that you are located in. If you are not sure about the difference between Biblical counseling and Christian counseling, reach out to me and I will be happy to provide this information.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Life Transitions
+9
I have been working with adolescents, teens, and young adults for over 30 years. I enjoying hearing people's stories and finding ways that I can help. People that I tend to work with struggle with feelings of depression, anxiety, and some struggle with symptoms indicative of attention difficulties. Their desire is to discover ways to cope with mood irregularities, strategies to manage anxious feelings, and methods they can use to complete tasks, empower self-motivation, and to get organized. As a therapist who is also a Social Worker, I tend to also offer suggestions for resources in the community.
Available
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Are you feeling stuck because of your anxiety and depression? Do you feel overwhelmed and unable to manage your emotions? Are you going through something that feels all consuming? Do you seem to be repeating the same undesired patterns? Is your difficulty coping with stress impacting your daily life and ability to connect with those you love? I am here to help! I have a well-rounded background of over 20 years in clinical treatment working with clients individually and in a group setting. I am proficient in serving people suffering from depression, anxiety, OCD, mood disorder, grief, PTSD and trauma, and much more. I have worked with clients in a variety of inpatient and outpatient mental health settings including hospitals, universities, corrections, and VA centers. I obtained my master's degree in Social Work from the University of Illinois Urbana-Champaign in 2005 with a specialization in Community Mental Health. I am currently licensed to practice independently in the states of Illinois, Tennessee, and Minnesota. My holistic, client-centered, strengths-based approach utilizes several treatment methods, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Written Exposure Therapy (WET), Positive Psychology, Motivational Interviewing, and Family Systems. These highly successful, research-based approaches have been proven to be the gold standard in care for the most commonly treated mental health disorders. Counseling is my passion. I believe the patient is the expert in their life, and that they possess an inner strength and resiliency that lay the groundwork for therapy. My welcoming and relaxed counseling style creates an environment where patients feel understood and valued, and where they can be their authentic selves without fear of judgment. I will strive to provide you with the most effective treatment where you can find a sense of purpose and personal fulfillment.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+10
I am both a country and city girl. I enjoy outdoors and being around people. I enjoy all ages from 16-99. I like to humbly say I am experienced in multiple therapies and have worked in all areas of Behavioral Health from inpatient to outpatient over 20 years of experience. I am open, supportive, and honest. Sessions start with you and where you are at. We talk about your concerns and what you would like to achieve. We both then identify how to support you. I view each person as unique and have their own individual concerns/struggles.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, my name is Jacob Templeton. I bring 15 years of experience working in mental health including 9+ years in direct clinical counseling. During that time, I've helped thousands of people from diverse backgrounds including many first responders. I provide telehealth video therapy to adults and older adolescents living in Arizona, Minnesota and Wisconsin. I am passionate about helping people heal trauma, anxiety, depression, chronic stress and relationship issues. If you’re ready to begin your healing journey, feel free to reach out to get started.
Available
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Emy Carlson. I’m a licensed Clinical Mental Health Counselor and Integrative Health Therapist practicing in South Dakota, Minnesota, Iowa, Washington, and Oregon (MS, LPC-MH, LPCC, LPC, NCC, CCTP, QMHP). I’m also a Board-Approved Supervisor in South Dakota, Minnesota, and Iowa. I specialize in working with adults and couples navigating anxiety, trauma, relationship challenges, and life transitions. My approach is warm, collaborative, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and motivational interviewing. I integrate whole-person strategies that support mental, emotional, and physical well-being. I believe therapy should feel safe, empowering, and purposeful—a space where you can heal, grow, and reconnect with your authentic self.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with a passion for serving diverse communities. Hailing from the vibrant culture of Puerto Rico and rooted in the bustling landscape of NY/NJ, I proudly offer bilingual services, fluent in both English and Spanish, catering to the needs of the Spanish-speaking community. Beyond my professional role, I identify as a mother, Christian, woman of color, avid gardener, makeup enthusiast, and devoted animal lover. With extensive training in modalities such as EMDR, CBT, TF-CBT, Imago, Psychodynamic Theory, and Attachment Theory, I bring a comprehensive toolkit to my practice, ensuring tailored therapeutic options for each individual I work with. From trauma recovery to relationship dynamics, I am dedicated to empowering my clients on their journey towards healing and personal growth.
VirtualAvailable

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Minnesota. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.