Attachment-Based Therapy Therapists in Minnesota

Hello and Welcome! My name is Pam and I am a licensed clinical social worker (LCSW). I have been practicing for over 12 years as a therapist. I help individuals 12 and up learn more about their how their experiences and emotions affect them as well as working with them to identify ways to help them become the best version of themselves.

Hello, I’m Missy Lee, and I bring over 20 years of experience working with youth and families in school settings. As a transracial adoptee, I have a deep understanding of identity, belonging, and the complex emotions that can come with adoption and family dynamics. My background has given me a unique perspective on connection, resilience, and healing. Throughout my career, I’ve supported individuals and families through times of crisis and transition, helping them find stability, strength, and hope. I create a safe and supportive space where clients feel seen and understood, and where we can work together to build on their strengths and move toward meaningful change.

Hello and welcome! I'm Alexandra Brown and I currently work with adults ages 18 and over in individual, couples, and family therapy. At the heart I'm an emotionally-focused therapist who sees through an attachment-based lens. I also incorporate pieces of cognitive-behavioral therapy, experiential therapy, and relational therapy in my work with clients. I believe that true healing cannot occur in isolation, and that the healing process in therapy begins with building a strong and trusting therapeutic alliance. Through building this relationship, we can work together to identify goals, increase understanding of unhelpful patterns leading to distress, and ultimately enact sustainable change. This process, or "the work" in therapy with me does not just consist of addressing and managing surface-level symptoms of various mental health struggles, such as depression, anxiety, or interpersonal conflict, but it involves digging deeper into the issues underlying them. Only then can you gain awareness around how the symptoms began to take life, how they do not serve you anymore, and how to create long-lasting change based on the newly discovered parts of yourself you will uncover in this work.

I am a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Professional Counselor (LPC) with 15+ years of experience delivering trauma-informed care, crisis intervention, and behavioral health program leadership across private practice, healthcare, and virtual platforms. My work has impacted over 50,000 clients, helping individuals, families, and organizations, strengthen mental wellness through individual and group therapy, intensive outpatient programs (IOP), telehealth counseling, and employee assistance program (EAP) services. I have provided care to clients, addressing challenges such as PTSD, anxiety, depression, grief, workplace stress, and life transitions. Key achievements include: Led program development and quality assurance for outpatient and geriatric mental health programs. Built strategic telehealth partnerships with national EAP providers to expand virtual care access. Integrated creative therapy methods through my Fine Arts background, especially for youth and trauma survivors. Supervised and mentored early-career clinicians to elevate care quality and professional growth. Licensed in Nebraska, Iowa, Kansas, Minnesota, New Jersey, and Tennessee. I’m passionate about empowering people to reclaim their mental wellness — and helping organizations design safe, supportive, and effective mental health programs.

I am a Licensed Independent Clinical Social worker and live in Minnesota, where I have been in private practice for almost 25 years. I really love my work with clients. I especially enjoy helping clients move from feeling stuck in their lives to feeling empowered. My goal is to help clients live the life they most desire and I have helped thousands of clients to do this.

Hello! I'm a licensed therapist in the state of Minnesota - I received my Masters from the University of St. Thomas and have been practicing for 16 years. I help individuals struggling with anxiety, depression, relationship struggles and their faith. I work with my clients to build a safe and supportive relationship so you can explore the patterns in your life and begin to feel more secure and connected.

I am a trauma informed care practitioner with 16 years of experience in supporting people through a healing journey with EMDR, IFS, Somatic Experiencing and Jungian Dream Analysis. We enter your story with compassion. I am passionate about providing gentle and considerate care. My office is located on a bus line within an ADA accessible building and off-street parking. Virtual sessions are offered. My space is designed for comfort and safety in downtown Duluth, Minnesota.

Hello, I am a licensed clinical social worker who specializes in treating simple and complex trauma, neurodivergent traits (ADHD, ASD, sensitivities) and along with general mental health issues such as anxiety and depression. I draw on a number of tools to identify and resolve the underlying events and experiences that distressing and disruptive including CBT, DBT, IFS, and EMDR and Somatic Experiencing. My belief is that you deserve to work with someone who truly understands your experience, takes action on your healing, not passively listening to you. I help my clients heal and create the change they are seeking. It is most important that you feel you are being seen and heard in a secure, safe place with no judgement. I love working with people who want to make meaningful changes in their lives so they can find the happiness they deserve!

Congratulations on taking this first step forward in your growth journey. I take a wholistic aproach to therapy, and believe that you hold the key to your own healing. I am passionate about working with people of all ages and backgrounds to find a way forward through difficult situations. My promise to provide a nonjudgmental space for you to become empowered and experience hope. I have 17 years of experience supporting children, teens, adults, and the aging population. My background includes work in educational, residential, and outpatient settings. You don't have to stay "stuck", and you don't have to do it alone!