Hi! I’m Katie, a Licensed Marriage and Family Therapist based in Minnesota. I help adults navigate life’s challenges—whether that’s stress, burnout, relationship struggles, parenting, or feeling stuck. With over 19 years of experience in mental health, I offer a warm, down-to-earth space where you can slow down, reconnect with what matters, and begin to heal. You don’t have to have it all figured out to take the first step.
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
I believe healing happens when we feel safe, seen, and supported. My approach is gentle, collaborative, and rooted in helping you reconnect with who you are and what matters most to you. My clients describe me as warm, honest, and down-to-earth. I draw from cognitive-behavioral therapy (CBT), attachment theory, and mindfulness-based strategies, always tailoring our work to your unique needs. For clients who desire it, I’m happy to incorporate faith and spirituality into our sessions. Whether you’re facing anxiety, burnout, parenting stress, or just feeling stuck—I’m here to help you find clarity, courage, and next steps.
The clients I'm best positioned to serve
I work with adults who are tired of just surviving and want to feel whole again—emotionally, spiritually, and mentally. My clients are navigating stress, burnout, life transitions, or just feeling stuck. Together, we take a whole-person approach to healing so they can reclaim peace, purpose, and joy. I also support parents who feel unsure about their role or relationship with their child. Parenting is beautiful but overwhelming, and I help parents understand their children better and reconnect with confidence and care.
Child Parent Psychotherapy
Experience in Birth-5 treatment, identifying how to identify stressors and traumas and how to communicate with children about the past, present and future.
Faith based therapy
I enjoy incorporating faith into sessions when clients invite me to.
Attachment-based
Extensive experience (20+ years) working with children with mental health challenges. Understanding attachment helps me work with clients of all ages.
Solution Focused Brief Treatment
I enjoy looking for solutions to challenges my clients are facing. When appropriate, Solution Focused Brief Treatment can be a powerful tool to make changes quickly.
Strength-Based
I look for the strengths of everyone I come in contact with. I believe we all uniquely created and equally important.
3 ratings with written reviews
October 21, 2025
Katie is a breathe of fresh air to my week. She is kind, open hearted and willing to ask hard questions without pressure to perform. Her warmth is infectious!
August 25, 2025
Working with Katie has been an amazing experience for me she is so kind, geniune and insightful! I would not be making the progress, I am making without her help. Thank you so much!
August 14, 2025
"Katie is a kind, open-minded, and spiritually grounded therapist who speaks with honesty and clarity. Her direct approach makes each session impactful, and in just two meetings, I’ve already felt encouraged and supported in my journey.