Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

I believe healing happens when we feel safe, seen, and supported. My approach is gentle, collaborative, and rooted in helping you reconnect with who you are and what matters most to you. My clients describe me as warm, honest, and down-to-earth. I draw from cognitive-behavioral therapy (CBT), attachment theory, and mindfulness-based strategies, always tailoring our work to your unique needs. For clients who desire it, I’m happy to incorporate faith and spirituality into our sessions. Whether you’re facing anxiety, burnout, parenting stress, or just feeling stuck—I’m here to help you find clarity, courage, and next steps.

The clients I'm best positioned to serve

I work with adults who are tired of just surviving and want to feel whole again—emotionally, spiritually, and mentally. My clients are navigating stress, burnout, life transitions, or just feeling stuck. Together, we take a whole-person approach to healing so they can reclaim peace, purpose, and joy. I also support parents who feel unsure about their role or relationship with their child. Parenting is beautiful but overwhelming, and I help parents understand their children better and reconnect with confidence and care.