Licensed to practice in Minnesota and accepts 51 insurances. Specializes in Anxiety, Parenting, Women's Issues and 10 more.
(she/her)
Hi! I’m Katie, a Licensed Marriage and Family Therapist based in Minnesota. I help adults navigate life’s challenges—whether that’s stress, burnout, relationship struggles, parenting, or feeling stuck. With over 19 years of experience in mental health, I offer a warm, down-to-earth space where you can slow down, reconnect with what matters, and begin to heal. You don’t have to have it all figured out to take the first step.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
I believe healing happens when we feel safe, seen, and supported. My approach is gentle, collaborative, and rooted in helping you reconnect with who you are and what matters most to you. My clients describe me as warm, honest, and down-to-earth. I draw from cognitive-behavioral therapy (CBT), attachment theory, and mindfulness-based strategies, always tailoring our work to your unique needs. For clients who desire it, I’m happy to incorporate faith and spirituality into our sessions. Whether you’re facing anxiety, burnout, parenting stress, or just feeling stuck—I’m here to help you find clarity, courage, and next steps.
My ideal therapy client may be navigating anxiety, depression, burnout, or the strain of balancing work and life. They are often thoughtful and driven people such as creatives and caregivers who give a lot to others but feel stretched thin themselves. They are ready to slow down, reflect, and understand what is underneath the overwhelm. They value honesty, even when it feels uncomfortable, and want support that goes beyond quick fixes toward meaningful, lasting change.
Other specialties
I identify as
Cash - $90 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicaid
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
HealthPartners
HealthPartners - Medicaid
HealthPartners - Medicare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medica
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
UCare - Medicaid
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Child Parent Psychotherapy
Experience in Birth-5 treatment, identifying how to identify stressors and traumas and how to communicate with children about the past, present and future.
Faith based therapy
I enjoy incorporating faith into sessions when clients invite me to.
Attachment-based
Extensive experience (20+ years) working with children with mental health challenges. Understanding attachment helps me work with clients of all ages.
Solution Focused Brief Treatment
I enjoy looking for solutions to challenges my clients are facing. When appropriate, Solution Focused Brief Treatment can be a powerful tool to make changes quickly.
Strength-Based
I look for the strengths of everyone I come in contact with. I believe we all uniquely created and equally important.
4 ratings with written reviews
March 10, 2026
She seemed very open and communicative felt very comfortable with her
October 21, 2025
Katie is a breathe of fresh air to my week. She is kind, open hearted and willing to ask hard questions without pressure to perform. Her warmth is infectious!
August 25, 2025
Working with Katie has been an amazing experience for me she is so kind, geniune and insightful! I would not be making the progress, I am making without her help. Thank you so much!