New to Grow
You might be feeling depleted, like you’re barely holding it all together or disconnected from yourself and your relationships. You may feel like you’ve exhausted the coping skills in your toolbox and don’t know where to turn. You want to feel more present and more grounded in your day to day life but don’t know how to get there alone. I believe healing isn’t always accompanied by an ‘ah-ha’ moment, but rather through small moments of connection, attunement and increased capacity. Together we will work together to build insight, channel curiosity and create real change.
In our first session together, here's what you can expect
Therapy doesn’t have to feel clinical, regimented or uncomfortable. When we’re together you will find I have a conversational style where I channel curiosity, nonjudgment and an open-minded stance. If you’re ready to find this kind of support, I’d love to chat with you. In our first session you will find that I will ask a wide range of questions and then gently guide towards our
The biggest strengths that I bring into our sessions
In our work together you will find that I have a warm, relational style that prioritizes emotional safety, deep attunement, and the healing power of connection.
The clients I'm best positioned to serve
I specialize in life transitions (health, parenting, relationship), relational trauma, grief, and family change. With many years of experience, I help clients feel more connected, present in their lives and connected to themselves. I work from an attachment-based, anti-oppressive lens, while incorporating play, humor and connection any chance I get.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
AEDP is an attachment-based, experiential therapy that helps people heal by processing core emotions in the context of a safe, emotionally attuned relationship.
Attachment-based
Attachment therapy focuses on healing emotional and relational wounds by creating a secure, attuned relationship in which clients can safely explore needs, emotions, and patterns formed in early relationships. Change happens as clients internalize this secure connection, leading to greater emotional regulation, self-trust, and healthier relationships.
Grief Therapy
Grief therapy helps individuals process the emotional and relational impact of loss by creating space to express, maintain bonds, and make meaning together.