In our first session together, here's what you can expect

Our first session is a chance to get to know each other and explore what brings you to therapy. I create a supportive, nonjudgmental space where you can share at your own pace. Together, we’ll identify patterns in your thoughts, emotions, and behaviors, and I’ll provide practical tools and strategies to manage distress, build coping skills, and create meaningful, lasting change. My goal is to help you feel heard, supported, and ready to take the first steps toward the positive changes you want in your life.

The biggest strengths that I bring into our sessions

My greatest strength is my ability to genuinely connect with people and create a supportive, nonjudgmental space where clients feel heard and understood. I use this connection to help clients explore their thoughts, emotions, and behaviors while providing practical, personalized strategies for managing anxiety, depression, and challenges with eating or body image.

The clients I'm best positioned to serve

My ideal clients are adolescents and adults who feel overwhelmed, anxious, or stuck, and are ready to better understand themselves and create meaningful change. They may be struggling with anxiety, depression, or challenges related to eating and body image. Many are motivated for change but feel caught in unhelpful patterns and are looking for both a supportive, nonjudgmental space and practical, evidence-based tools to help them move forward.