Licensed to practice in Minnesota and accepts 9 insurances. Specializes in Trauma and PTSD, Serious Mental Illness, Spirituality
(she/her)
New to Grow
I believe that every person has the capacity for growth, healing, and meaningful change. My role is to provide a supportive, nonjudgmental environment where clients feel heard, understood, and empowered to overcome life's challenges. I tailor treatment to each individual's unique experiences, strengths, and goals, using evidence-based therapeutic approaches while honoring each client's values, culture, and personal beliefs. When requested, I also incorporate Christian principles into therapy to support clients seeking faith-integrated counseling.
Your first session is an opportunity for us to get to know one another and begin building a therapeutic relationship. We will discuss what brings you to therapy, your current concerns, personal history, strengths, and the goals you hope to achieve through counseling. I will also explain the counseling process, review confidentiality and informed consent, and answer any questions you may have about treatment. Together, we will develop an individualized treatment plan that reflects your unique needs, values, and goals. My goal is to provide a safe, supportive, and nonjudgmental environment where you feel comfortable sharing at your own pace. You can expect our first session to be collaborative, focused on understanding your experiences, and centered on creating a clear path forward for your healing and personal growth.
I bring empathy, authenticity, and a collaborative approach to every session. My goal is to create a safe, supportive, and nonjudgmental environment where clients feel comfortable exploring difficult thoughts, emotions, and life experiences. I believe in meeting clients where they are while helping them recognize their strengths, build resilience, and develop practical skills for lasting change. I combine evidence-based therapeutic approaches with active listening, compassion, and accountability to help clients achieve meaningful progress. I also value cultural humility and tailor treatment to each individual's unique background, experiences, and goals. For clients who desire it, I can thoughtfully integrate Christian faith into the counseling process while maintaining clinically sound, evidence-based care.
I identify as
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and modify unhelpful thoughts, beliefs, and behaviors that contribute to emotional distress. Together, we examine the connection between thoughts, emotions, and actions while developing practical coping strategies, problem-solving skills, and healthier thinking patterns. My approach emphasizes measurable goals, skill development, and helping clients apply these techniques in their daily lives to improve overall functioning.
Christian Counseling
When requested by the client, I integrate Christian faith principles into the therapeutic process in a manner that respects each individual's beliefs and values. This may include incorporating biblical principles, prayer, forgiveness, spiritual coping strategies, and discussions of faith as a source of hope, healing, and resilience. Christian counseling is always client-directed and is provided only with the client's informed consent, while remaining grounded in evidence-based clinical practice and ethical standards.
Dialectical Behavior (DBT)
I incorporate Dialectical Behavior Therapy (DBT) techniques to help clients develop skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. I work collaboratively with clients to increase emotional awareness, reduce impulsive behaviors, strengthen healthy relationships, and improve their ability to navigate difficult situations while balancing acceptance and meaningful change.
Psychoeducation
Psychoeducation is integrated throughout treatment to help clients better understand their mental health conditions, symptoms, treatment options, and recovery process. I provide education on emotional regulation, stress management, communication, healthy relationships, coping skills, and relapse prevention. My goal is to empower clients with knowledge that promotes insight, informed decision-making, and long-term self-management.
Trauma Informed Care
I provide trauma-informed care by recognizing the widespread impact of trauma and ensuring that treatment is delivered in a safe, respectful, and collaborative environment. I prioritize building trust, promoting emotional and physical safety, and avoiding practices that may inadvertently retraumatize clients. Treatment is individualized to support resilience, emotional regulation, healthy coping, and recovery while honoring each client's strengths, cultural background, and lived experiences.