OCD Therapists in Minnesota

Find the best OCD therapist in Minnesota. Finding an obsessive-compulsive disorder (OCD) therapist can be transformative for managing anxiety, intrusive thoughts and compulsive behaviors. With 9 verified OCD-focused therapists in Minnesota, you can filter by therapeutic approaches like exposure and response prevention (ERP), CBT, or mindfulness-based techniques, addressing specific challenges such as contamination fears, checking compulsions, or intrusive thoughts. Each Grow Therapy-verified OCD therapist is currently accepting new clients and has availability in the coming weeks, making it easier to find the specialized support needed to effectively manage your OCD and improve quality of life.

Availability updated: 4/12/2026

New to Grow

Specialties

Obsessive-Compulsive (OCD)
First Responders/Healthcare Workers
Men's Issues
+7
Shannon Seibel, LPCC provides trauma-informed, holistic psychotherapy with a focus on supporting first responders, public safety personnel, and frontline workers. Her approach considers the whole person and is grounded in the belief that effective therapy addresses both emotional and physiological responses to stress and trauma. Shannon offers person-centered individual therapy for concerns including trauma responses, anxiety, depression, grief, self-image difficulties, and self-harm.
Offers in-person in Bemidji, MN - Accepting clients in MNAvailable
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Authentic
Humorous
Empowering
Warm

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Phobias
+2
Hi all, I’m Sara! I’ve spent the past 9 years working in the mental health field, across inpatient, outpatient, emergency room, and residential levels of care. I am licensed in 4 states (MN, IL, WI, and MA) I strive to create a space where individuals feel safe, understood, and empowered to explore their experiences with curiosity and self-compassion. My passion for this work comes not only from professional training but also from personal experiences that have deepened my appreciation for resilience, compassion, and authentic human connection. I also believe therapy doesn’t have to feel heavy all the time—when appropriate, humor can be a meaningful part of the healing process and help make difficult conversations feel a little more approachable. I specialize in working with individuals experiencing OCD, anxiety, and hoarding disorder, and frequently use evidence-based approaches such as Exposure and Response Prevention (ERP) to help clients build confidence in facing fears and reclaiming their lives.
VirtualAvailable
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Authentic
Empowering
Holistic
Intelligent

Specialties

Obsessive-Compulsive (OCD)
Eating Disorders
Trauma and PTSD
+10
Hello! It's so nice to meet you. Life can bring so many unpredictable experiences and hardships, it can be a challenge to remember that there is hope and options for true recovery and healing. You may have heard that you will have to deal with what you're going through for the rest of your life and I'm happy to tell you that it isn't true. Together, we can work towards the ideal life you envision for yourself. Our histories of trauma, suicidal thoughts, OCD, eating disorders, or other do not have to be the blueprint for how you move forward. Together we will identify what you would like to be set free from and what the best options are for you.
VirtualAvailable
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Authentic
Warm

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Depression
+9
Hi! I enjoy helping those who thought they would never be free from the emotional and mental consequences of their traumas, grief, unhealthy relationships, and obsessive thinking. No matter how exhausted people may feel from their daily anxiety, compulsions, irrational fears, rocky relationships, traumatic stress, and unhappy relationships...therapy can still work. Your ideal version of yourself, your high achieving self, or your ideal relationship is still possible.
VirtualAvailable
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Solution oriented
Authentic
Intelligent
Warm
Direct

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Personality Disorders
+10
I’m a trauma-informed therapist who works with adults navigating anxiety, trauma histories, personality disorders, and the hidden weight of living in survival mode for too long. I bring a steady, grounded style—direct when needed, supportive always—and use CBT, DBT, MI, and evidence-based trauma work to help clients understand their patterns and regain control of their lives. I also have extensive experience with justice-involved individuals, helping people rebuild identity, stability, and self-trust after systems involvement. My work centers on safety, clarity, and real-world change.
VirtualAvailable
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Authentic
Empowering
Warm
Direct
Intelligent
Solution oriented
Humorous
Open-minded
Holistic
Challenging
Open-Minded

Specialties

Obsessive-Compulsive (OCD)
Couples Counseling
Family Conflict
+19
Hello, my name is Dr. Collins. Are you experiencing emotional, psychological, spiritual, or other challenges that are interfering with your ability to live your best life? My goal is to create a safe and compassionate space where you can explore your thoughts, emotions, and experiences. In our sessions, I prioritize building a trusting and collaborative therapeutic relationship. I believe in the power of empathy, active listening, and genuine understanding. Together, we will navigate the challenges you face and uncover your inner strengths and resilience.
VirtualAvailable
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Direct
Warm
Authentic
Empowering
Solution oriented
Challenging
Intelligent
Open-minded

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Couples Counseling
+9
I am a Licensed Clinical Social Worker who helps individuals, couples, and families navigate challenges with compassion and evidence-based care. I specialize in perinatal mental health, supporting new and expecting mothers. As a parent who has supported my son through anxiety, I bring both lived experience and professional expertise to create a safe, supportive, and understanding space for meaningful healing.
VirtualAvailable
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Warm
Authentic
Empowering
Humorous
Intelligent
Open-minded
Solution oriented

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Trauma and PTSD
+5
I’m Pamela Andrews, LCSW and I help clients who are dealing with trauma, anxiety, and/or OCD so they can feel grounded, confident, and in control of their lives again. My clients are often people who feel overwhelmed, stuck, or emotionally exhausted, even when things look “fine” on the outside. Using evidence-based approaches like EMDR and ERP, along with a compassionate, faith-informed lens when desired, I help clients break free from old patterns, calm their nervous systems, and build lives rooted in clarity, peace, and purpose.
VirtualAvailable
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Authentic
Empowering
Open-minded
Solution oriented

Specialties

Obsessive-Compulsive (OCD)
Anxiety
Grief
+10
Feeling a bit stuck in life? Been in therapy before, but not sure how to use your tools? Do you identify as a high achiever or perfectionist who's motivated for change? Then we may be a good fit! As someone who has done therapy before, I understand the first step to transformation is not always easy. Welcome! I'm Janna Fennell, a Licensed Professional Clinical Counselor (LPCC) in MN, VA, and NY, based in Minnesota. I received my Bachelor’s in Psychology and English from Dartmouth College and my Master’s in Counseling from Bethel University. I have been practicing therapy for over 10 years. My therapy style is direct, yet compassionate and collaborative. I create a safe, supportive, nonjudgmental space while staying honest and solution-focused. I use a holistic, integrative approach, blending evidence-based talk therapy with mind-body and mindfulness practices. I ask thought-provoking questions, offer feedback, and challenge unhelpful patterns. This has helped teens and adults learn new tools, self-reflect, and dig deep so they can grow and create the changes that they seek. I encourage people to actively participate in therapy and expect effort in making changes to achieve their goals. I use a range of evidence-based therapeutic modalities tailored to your individual needs. Some approaches include CBT, DBT, client-focused, short-term solution-focused, strengths-based, trauma-informed, culturally sensitive, and integrative mental health methods (e.g., breathwork, mindfulness, meditation, PMR, body scan). For clients new to therapy, keep in mind it may sometimes require stepping outside of your comfort zone by learning new tools that you may not have tried before, hearing a different perspective you may not have considered, and even talking about concerns that may be difficult to process, but it does get easier with time. Remember, I am there every step of the way to help guide and support you!
VirtualAvailable
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Frequently asked questions

Why filter by Minnesota rather than a city like Minneapolis?

When looking for online therapy, you can see anyone that is credentialed in Minnesota. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Minnesota from Saint Paul to Rochester! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Minnesota.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Obsessive-Compulsive (OCD)?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Obsessive-Compulsive (OCD), is filtering therapists in Minnesota that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.