I'm a Licensed Independent Clinical Social Worker who uses evidence-based approaches including Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). My style is collaborative and tailored to your uniqueneeds, goals, and lived experiences. Whether you are managing everyday stress, persistent negativethought patterns, or interpersonal challenges, I aim to provide a supportive space to explore what isholding you back and move forward with intention.
In our first session, we will spend time getting to know one another, discussing what led you to seek therapy, and beginning to outline a plan for future sessions that aligns with your priorities and concerns.
One of my greatest strengths as a therapist is empathy paired with practical support. I work with clients to reduce symptom burden and distress by offering strategies they can apply in real life, helping therapy feel both meaningful and actionable.
I am best positioned to work with adults who are navigating symptoms of depression and anxiety who are ready to make meaningful, positive changes in their lives. My approach is grounded in cognitive behavioral therapy (CBT), helping clients identify unhelpful thought patterns and develop more balanced, effective ways of thinking. I also place a strong emphasis on values (ACT)—supporting clients in clarifying what truly matters to them and using that insight to guide intentional, goal-directed action. I have found working with individuals who are new on their mental health journey very rewarding as well. I strive to create a collaborative, supportive space where clients can build self-awareness, challenge stuck patterns, and move toward a life that feels more aligned and fulfilling. Whether you’re feeling overwhelmed, unmotivated, or simply stuck, I aim to help you gain practical tools and a clearer sense of direction.
Cognitive Behavioral (CBT)
I utilize CBT to discuss how to work with your thoughts. Talking through difficult situations can be essential in finding a way forward.
Acceptance and commitment (ACT)
Sometimes when life hits us in waves it feels difficult to keep fighting. ACT helps individuals recognize what is most important and encourages take small steps towards living a life more aligned with those values. This can provide a significant level of relief.
1 rating with written reviews
February 20, 2026
Amazing first session! I’ll be coming back!