In our first session together, here's what you can expect

In our first session, we’ll focus on getting to know you—what brings you to therapy, what’s been feeling difficult, and what you hope might change. I’ll ask thoughtful questions to understand your history, current stressors, strengths, and goals, while also making space for anything you feel is most important to share. By the end, we’ll begin identifying initial areas of focus and talk about what working together could look like, so you leave with a clearer sense of direction and next steps.

The biggest strengths that I bring into our sessions

One of my greatest strengths is my ability to balance insight with action—I help you understand the deeper roots of your patterns while also giving you concrete tools to create change in real time. I’m skilled at staying grounded and steady when emotions feel intense, which allows you to process difficult experiences without feeling overwhelmed. Clients often share that they feel both deeply understood and meaningfully challenged in our work together, leading to lasting shifts rather than temporary relief.

The clients I'm best positioned to serve

I’m best positioned to support adults who are feeling stuck in patterns of anxiety, trauma responses, perfectionism, or relationship stress and are ready to better understand what’s driving those patterns. Many of my clients are thoughtful, high-functioning individuals who outwardly manage a lot but internally feel overwhelmed, emotionally reactive, or disconnected from themselves. If you’re motivated for growth, open to learning practical skills, and willing to gently explore past experiences that may still be shaping you, we would likely work well together.