39 EAP:United Health/Optum therapists in New York

My goal as a therapist is to help guide you toward authenticity while re-establishing interpersonal connections with those around you. Whether you’re looking to gain skills, problem-solving for everyday stress, or are experiencing major life events, we can explore and work toward your personal goals collaboratively. I have worked within multiple levels of care to address disorder eating patterns and ways to navigate toward a more intuitive relationship with food and body image. I have a long standing history of work with the military population and addressing Post Traumatic Stress and Suicidality and work to address barriers that persist to impact the course of your daily life.

My name is Elana Isser. I am a licensed clinical social worker. in New Jersey, New York, and Maryland. Together, we will build hope and perseverance in navigating life challenges and mental illnesses. I have honed my skills in helping you use your own strengths, while also learning new skills, to improve your mental health symptoms and overall quality of life. I will work collaboratively with you to create and sustain the change that you are hoping for. I will strive to understand who you are as a person as we are creating plans for change.

Kristina Aran is an intuitive therapist with a passion for providing accessible and integrative services. She works with adults, teens, couples, and families to treat symptoms of depression, anxiety, obsessive compulsive disorder, trauma, relationship issues, and sex addictions. She uses a combination of methods for a person-centered and holistic approach. I have always been fascinated with the human mind and behavior. Being exposed to mental illness in my family instilled in me the desire to learn more and gain the ability to help people who suffer from various mental illness disorders. I'm also an empathetic, compassionate, and intuitive person. Very early on, I knew I wanted to be in the field of helping professions and work with people from various backgrounds. I'm very well-informed about the collective trauma that we are undergoing at this time. I strive to always be present, understanding, and adaptable when it comes to providing clinical therapy services. I treat every client as unique as they are. By creating a warm, trusting, and welcoming environment, I am dedicated to providing a space for my clients to build and improve their self-esteem, correct emotional regulation difficulties, and promote better self-awareness. I help my clients strengthen and nourish their relationships, recognize personal values and goals, and align themselves and their actions with these values. My priority is attuning to my clients’ needs and meeting them where they are.

I am a master’s level licensed clinical mental health counselor (LMHC), (LPC) and credentialed SUD Counselor (CASAC-A) (CADC II) with training and expertise in both Cognitive Behavior Therapy as well as psychodynamic treatment. I work with young adults and adults and have expertise in treating patients with depression, anxiety, PTSD, compulsive, addictive behaviors and domestic violence. I have specialized training in various evidence-based treatments for trauma such as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT). I hope to help patients learn effective ways to cope with stress, manage difficult emotions and communicate well with others. We have all acquired ways of coping that get in the way of our development, and manifest as emotional pain, such as anxiety and depression. I work with clients to identify and reduce these painful symptoms. Clients are then freer to use their energy in pursuit of their goals. I work with young, midlife, and older adults. I develop a safe and collaborative relationship with clients. In that context, I do short and long-term psychotherapy and train clients to use specific protocols to modify symptoms that are in the way of personal and professional functioning. My approach provides support, guidance, and education to help you become the best version of yourself and work towards achieving your goals. I consider it an honor to work alongside you, and I look forward to meeting you soon.

Hello, Ari here. Are you constantly putting out fires? Do you ever feel like a better life is waiting for you but you just can't seem to reach it? You know what you need to do but you're still nervous. I’m here for you. Together, we will put you in the best position to make clear choices about your life with confidence. Working together, we will help you regain control of your automatic thoughts and feelings so that YOU can make conscious choices and own them.

Richard De La Garza is a licensed clinical social worker. His educational background includes a Bachelor's degree from San Jose State University and a Master's degree in Public Administration from Columbia University, and he is currently in pursuit of a Doctorate in Philosophy of Leadership from the University of San Diego. His research intersects multicultural facets of underrepresented first-generation, non-traditional, veteran, and disabled persons and is committed to social justice and culturally competent care. His experience includes working in a variety of settings including the US Army, as a direct commissioned officer for active-duty servicemen. Richard has provided consultation for a non-profit board of directors, case management for a community mental health clinic, and facilitated government partnerships across the military and Palo Alto VA. Richard aligns with a holistic therapeutic approach that is person-centered, psychodynamic, narrative, cognitive behavioral, solution-oriented, integrative systems, and storytelling. Richard's leadership style reflects traits like being bilingual, amiable, and tenacious. Richard strives to expand self-awareness to recognize everyone should be a learner who is capable of growth and redemption. Richard is also trained to provide EMDR therapy.

You deserve to have a life free of anxiety, sadness, flashbacks from past crises and conflicts in relationships. Share your troubles with me so I can strengthen and empower you to help you manage your worries. I work w Drug and Alcohol Addiction, Grief, Bipolar DO, Stress, Anxiety , Relationship issues , Family conflicts , Trauma and abuse , Intimacy-related issues , Sleeping disorders , Anger management , Self esteem , Depression , Coping with life changes , Compassion fatigue , ADHD , Codependency , Communication Problems , Divorce and Separation , Family Problems , Forgiveness , Guilt and Shame. I am also certified in EMDR

I have over 20 years experience as a licensed mental health counselor and substance use working with individuals of all ages. I provide a safe, non judgmental environment. I support individuals by allowing you to gain insight, recognize, and utilize your own abilities to reach your goals. I currently work with adults. Together we can identify what is working and not working and get you back to feeling like yourself! Seeking therapy can be scary but your making the right decision. If you would like to contact the intake team, call 786-755-1863 or email reception+Lori-Ann8046@growtherapy.com.

Are you feeling anxious or depressed? Do you want to feel better, be less stressed, feel more positive, handle your thoughts and feelings more effectively? If you answered yes to one or more of these questions, I can help. I am a supportive and empowering therapist. I provide a warm and supportive environment that stresses collaboration, mutual respect and trust. If you are you ready to start: developing healthy coping skills, change negative behavioral patterns, improve personal/romantic relationships, work on problem solving techniques and reduce stress. Please reach out so we can discuss how to meet your goals. Our work is empathic, proactive, and collaborative- we are on this journey together. We will make meaning out of hardship and transform crisis into opportunity. I am passionate and committed in helping each person achieve their maximum potential. I am licensed in NY, CT and NJ.

My approach to therapy is simple. I believe it begins with an open conversation between two or more individuals. It is a collaborative process where my role as the therapist is to help facilitate the session dictated by your needs. Sharing thoughts, fears, hopes, and concerns in a non-judgmental atmosphere fosters a safe and welcoming environment for personal growth. I provide counseling to individuals, couples, families, and young adults. My areas of interest include anxiety; depression; life transitions; parenting; maternal mental health (PPD/PPD/infertility) trauma; stress management; couples counseling; and career stress. I am excited to work with you! Through my experience at Mount Sinai Hospital and Park Avenue Psychotherapy in NYC, The Postpartum Stress Center in PA, and teaching at the University of Pittsburgh, I've become adept at working with a variety of clients. I know you will come away from sessions with a renewed sense of self-confidence and will feel equipped to tackle life's challenges.

Welcome! Come on in, I’m glad you’re here. The challenges of life can be overwhelming; the past making the present feel like less of a gift. You may feel stuck, like it’s impossible to move forward. Life transitions have a way of stirring up emotions and throwing you off balance. This mounting weight can impact your relationships, work, social life, and everything around you. I want you to know that you don’t have to face all of this alone. Together we can create a plan to help you feel better and achieve the changes you are seeking. Here, you will have a safe place to learn and to grow to overcome the challenges you face. We will work together to establish a genuine connection. I believe this is the most important part of therapy. I value honesty and transparency in our work together, without which movement and authentic change cannot occur. For therapy to work, you have to feel understood and heard by your therapist. I will work with you to alleviate hesitancy about therapy and fear of vulnerability. I will frequently check in with you to ensure the therapy process is working for you and ask how our relationship can be improved. This collaboration will empower you to make the changes you need in your life. You will have more control over your decisions. Regardless of your “why,” whether trauma, marriage or relationship issues, depression, anxiety, grief, loss, or life transitions, I’m honored to be here for you. We will get through this together.

For the past 13 years, Jillian Sarandrea, has held an LMHC in both NY and FL. Ms. Sarandrea's educational background includes a B.S. in Psychology, M.A. in Mental Health Counseling, and she is current PhD candidate in Psychology with a focus on trauma. Ms. Sarandrea is a professional member of the American Psychological Association and a certified member of the National Board of Mental Health Counselors. She continues to educate herself by attending national and local conferences, and keeping up with current therapy research. Ms. Sarandrea's role will be to guide and support you in improving the skills and confidence that are needed for you to live your best life by helping you learn new, healthy, and adaptive ways of coping and healing, as well as exploring the underlying causes of your current symptoms. This is the recipe necessary to create lasting change. If you have questions, please do not hesitate to reach out.

I am a therapist and trainer with Made to Thrive Counseling. I help those who are overwhelmed with worry, struggling with relationships or dealing with a life transition or change (experiencing a loss, starting college, etc.). In many cases, this includes work with individuals, couples or families. I have extensive experience working with adolescents and college-age adults, but happily work with clients of all ages. As a Christian I also enjoy talking through how your current symptoms are related to your faith, as appropriate to each client. I received my bachelor’s degree in Psychology from SUNY Geneseo. At the University at Buffalo, I received my Master’s in Social Work. I obtained my Licensed Master Social Work (LMSW). And now I currently hold my Licensed Clinical Social Worker (LCSW) license in both New York State and Pennsylvania. I am here to be a listening ear and talk through the issues bothering you. However, there also comes a time in the session where we will roll up our sleeves and collaborate to take concrete action towards positive change. This may involve learning about new skill in session. It may mean implementing new skills in between sessions. The goal is to create real change and find your peace. I look forward to hearing from you.

Hello and welcome to my Grow Therapy Profile. I’m Leann and I look forward to meeting you. Are you struggling just to make it through the day? Do you feel like life has taken its toll on you and each day just takes much more strength and motivation than you have to give? I am passionate about working with adult clients who are coping with depression and anxiety. I am a Licensed Clinical Social Worker with active licenses in Connecticut, California, New York, Pennsylvania, North Carolina, and Georgia. I have experience with teenagers coping with social problems, depression, bipolar, and the struggles of living through that life stage. I have been trained in a few different trauma treatments including trauma-focused CBT, and I am experienced at working with individuals with high-functioning autism. I have been working in the field for the last 10 years and am eager to be your anchor and offer you a new sense of hope.

So great to meet you. My name is Kim, and I would love to work with you to solve and work through things that are keeping you up at night and things that are stopping you from reaching your full potential. Are you feeling sad, anxious, stressed or "fed up"? Many people are feeling just like you. Come and share those feelings and find ways to deal with the stressors that are holding you back. Over the past 18 years, I have worked with people from every walk of life who struggled with a large array of obstacles and together we were able to work with them in an enlightening, safe and positive space.

Hi and welcome. My name is Maria. Change can be overwhelming and sometimes it’s difficult to know where to begin. Do you feel irritable, alone in a crowd, not being able to sleep, and constantly rundown? Is it difficult to get alone with family members and peers? Did you stop telling your friends how your feel for fear of being judge? Are you depressed or anxious? I am a bilingual therapist with over 20 years experience. My experience comes from working in outpatient clinics, psychiatric emergency rooms and inpatient units. My prefer population are young adults and adults of any age. I'll meet you where you are in your life. I will help you move forward and discover your value as a person using evidence-based-techniques. Let's work together, I look forward to hearing from you.

Providing therapy, being a listener and helping others in essence found me. I did not initially plan to become a therapist but I am so happy and proud I did. I receive joy from being able to find the right words and work through the issue with my client. Therapy is a very important tool, whether it is intensive treatment or being a supportive ear. I have worked in the helping field for over 20 years. Beginning my career with developmentally delayed, then preventive services, foster care, Autism spectrum and currently providing child and adult psychiatric services. I enjoy the reward of helping! I am licensed to provide treat in New York and Georgia.

In your search for a therapist I can offer you the experience I have gathered while working in hospitals, and mental health clinics for the last 17+ years. My private practice has been open since 2015. I'm versed in several therapy theories and I tried to find out the best fit for each person I work with.

Hi there, I am Lucia. Are you perceiving your sensitivity as a detriment in your life? Have your uniqueness and neurodivergence been used against you? I am trained in different mental health modalities. I am here to help you have more clarity about the challenges that you are currently facing. Assisting you in making that shift and removing each layer of fear that has been planted in you and has led to chaos and lack of acceptance. Evidence-based practice modalities along with holistic approaches can help you regulate your nervous system, learn more about your emotions and manage depressive symptoms to find opportunities to grow in the process.

Dr. René Camacho, First professional Degree in Medicine(Doctor of Medicine), Metropolitana University -Colombia South America, Drug Addiction Specialist Fundacion Universitaria Luis Amigo. He is qualified to practice as a Mental Health Counselor by The University of New York and The National Clinical Mental Health Counseling Examination (NCMHCE) from the National Board For Certified Counselors. I started my career working in mental health care and substance abuse treatment programs: Group and individual therapy for SUD, anxiety, depression, stress, sleep disorders, and other mood disorders.

My name is Maria. I have been practicing therapy for 17 years. I have worked in a variety of settings such as, a hospital emergency room seeing individuals struggling with mental health issues. I have also work with children and adults. I feel privileged to have you allow me into your life and share your experiences and struggles with me.

Is your life stressful and overwhelming? Are you ready to break self-destructive patterns and addictions? If your answer is yes, then help is at hand. Elaine Maye, LCSW-R, CFC, MFT, founder of Goal Focus Counseling Services, LLC, (GFCS) incorporates faith along with psychodynamic intervention to give you an effective plan of action. Individualized attention is given to address persistent personal, relationship and work concerns. You and your family can express your feelings privately with someone supportive and non-judgmental. Our objective is to focus on goals to focus on goals to maximize your therapeutic experience. With over 25 yrs. experience, we now offer Video and phone sessions.

Do you find yourself consumed by anxiety & worry, no matter what you do? Does your depression make you feel stuck, unfulfilled, & unhappy? Maybe you are tired of the overthinking or the plate being too full. Maybe you are fed up with being alone or unmotivated. Clients come to me looking for someone who “gets” them, therapy should be a place where you feel safe & validated. We always go at your pace, never pushing to places you don’t feel ready to be. As an experienced anxiety and depression therapist, I believe that everyone has a right to feel in control, at peace, and happy. You don’t have to let the anxiety or depression control you anymore and you definitely don’t have to do it alone.

Hello - I'm glad you're here. My name is Janet, and I'm ready to support you through whatever might be bringing you here today. Whether you're going through a major life transition, struggling with identity challenges, or needing to sift through a general feeling of imbalance - we can work to get you to a place of fulfillment and ease. I am incredibly passionate about supporting folks through their healing journeys and am honored to be in this space to help others learn about themselves and grow through insight and perspective. My focus areas of practice include transgenerational trauma, sexual trauma, motherhood, life transitions + identity, anxiety, and interpersonal challenges. If any of these ring true to you - or you're just feeling called to connect with me, this is the right time!

Hey there, my name is Shakirah. Are you struggling with finding your passion or purpose? Have you realized that what you thought you wanted has changed? What about trying to keep it together during these challenging times? I have been providing therapy to adults struggling with stress management, low motivation, and self-esteem issues for the past 10 years. I help others change maladaptive habits like negative self-talk, procrastination, and inconsistency. These times are uniquely challenging and everyone could use some support. Using evidence-based interventions like CBT, Acceptance Therapy and mindfulness as well as implementing healthy boundaries and self-care, I can help you reach your goals and find more enjoyment in your day-to-day. I am inclusive and LGBTQ-affirming. There is no better time to start than NOW.

Hey there, I'm Saila Akhtar. Do you find yourself overthinking and analyzing every little details of events that has happened to you? Do you feel like you are always on autopilot and unable to feel relax? Are you struggling to connect with people in your life? Do you have a hard time showing grace and self-compassion? I help my client manage their day to day stress, anxiety and depression. Together, we can identify what's not working and come up with a plan that can improve your quality of life. We'll use a overall wellness approach addressing the needs of your mind, body and spirit. My counseling style is interactive. I believe in building good rapport with my clients and providing a safe space to have open dialogues about their concerns. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, mindfulness, attachment theory, psychodynamic, and person-centered. Whether you're dealing with feelings of being overwhelms, relationship concerns, cycles of anxiety and depression, I'm here to support your growth. It takes courage to be aware of your needs and to seek out support to change. If you are ready to take that step I am here to partner with you and work towards the change you want. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the challenges that are holding you back. I look forward to work with you!

Hi there. I’m Marlene, I am a Licensed Clinical Social Worker based in Florida and licensed in Florida and New York. I work with young and older adults and specialize in anxiety, depression, loneliness, family issues, relationship issues and loss. I utilize Cognitive Behavioral Therapy, Strength- Based Therapy and Psychodynamic Therapy to help you make progress and start feeling better. Throughout my over 15 years of experience, I have been fortunate to work with children, and adults including home-bound adults and seniors. Some of my areas of specialization include mood disorder, anxiety, relationship issues, family issues, working to reduce depressive symptoms and strengthening self-esteem.

Hello, I am Ana, As life goes on, we find ourselves facing a variety of events and situations. Some may be exciting and uplifting while others challenge us to our core. What challenges are you facing at this time? I want you to know that I have dedicated my life to working with those who are facing difficult times and who come from all walks of life. The first and most important thing we need to develop is a strong bond which will enable us to have a trusting relationship. I provide you with that safe space you need, making you feel at ease, understood and appreciated. I provide support through the practice of Cognitive Behavioral Therapy and also include other therapies such as relational work, mindfulness, relaxation training and for young ones and adolescents Theraplay. These evidence-based practices are very effective in managing issues such as anxiety, depression, interpersonal difficulties, self-esteem, and behavioral difficulties.

People can make better decisions if they have enough information and understanding about how counseling works. Here are some aspects of counseling and therapy as I perceive and practice it: Therapeutic counseling requires your active involvement including efforts to change any self-defeating thoughts, feelings, and behaviors. You will be asked to work both in and out of the therapeutic counseling sessions. I may occasionally request that you do “homework” (ok-not a formal request because life happens and inevitably it will be that you have life duties to attend to but maybe jotting things down or making notes for yourself kind of homework) by way of providing you with further reinforcement to concepts discussed in session or simply to prompt further insight and self- exploration. There are no instant, painless, or passive cures, no “magic pills”. Instead, there will be ongoing personal and spiritual growth that can occur with your conscious effort. Most likely, you will need to work on improving stress management, cognitions (e.g. beliefs and thought processes), emotional health, relationships, and your general lifestyle if counseling is to be successful. Sometimes change will be relatively easy but more often change takes much effort, time, and persistence. My hope for you is that you grow into your best self in the present and that that allows you to be your best version for your future. Therapy is about YOU and your needs. I specialize in trauma, mood, and anxiety disorders and am an LGBTQ++ ally and kink-aware professional.

Daniel T. Sciarra, PhD, LCMHC, NCC, is Professor Emeritus of Counselor Education and Director of Counseling programs at Hofstra University. Fluently bilingual in Spanish, he maintained a clinical practice with children, adolescents, and families through the Child Guidance Center of Southern Connecticut. In addition to numerous articles and book chapters on the subject of multicultural counseling, Dr. Sciarra is the author of five books, Multiculturalism in Counseling (Peacock, 1999), School Counseling: Foundations and Contemporary Issues (Brook/Cole, 2004), and Children and Adolescents with Emotional and Behavioral Disorders (Allyn & Bacon, 2010), Teaching Difficult Students: Interventions That Work (Norton 2016), and Working with Students with Emotional and Behavioral Disorders: A Guide for K-12 Teachers and Service Providers (Vernon, 2022). His most recent publications include: Sciarra, D.T., & Ambrosino, K E. (2011). Post-Secondary Expectations and Educational Attainment. PROFESSIONAL SCHOOL COUNSELING, 14, 231-241 Sciarra, D. T. (2011). Emotional/behavioral disorders: Impact Upon Learning and Strategies to Help. INSIGHTS ON LEARNING DISABILITIES: FROM PREVAILING THEORIES TO VALIDATED PRACTICES, 8, 5-20. Sciarra, D. T., Seirup, H.J., & Ulatowski, E. (2010). High School Predictors of College Persistence. Sciarra, D.T., & Weber, G. (in press). Working with diverse cultures: Exploring sociocultural influences and realities in ATOD treatment. In P. Stevens & R.L. Smith (Eds.), Substance abuse counseling: Theory and practice. Boston, MA: Pearson. A former bilingual school counselor with the New York City Board of Education, Sciarra holds a doctorate in Counseling Psychology from Fordham University, a master’s degree in counseling from Boston College, and a bachelor’s degree in English education from Fairfield University. He is a licensed psychologist, licensed mental health counselor (LMHC), and a national certified counselor (NCC). His research interests include multicultural counseling, racial identity development, and the role of the school counselor in the promotion of academic achievement and educational attainment among students of color. From 2001 to 2007, Dan was Chair of the Department of Counseling, Research, Special Education, and Rehabilitation during which time he oversaw numerous initial appointments, reappointments, tenure, and promotion processes. PLEASE NOTE: I am a psychologist and not a psychiatrist. I do not prescribe medication.

Good Day. I'm Karen. Learning how to cope with change can be difficult. Are there times where you feel as if friends and family misunderstand you? Do you find yourself struggling with change making it hard to adapt to new environments? If so, I am here to help! I have worked in social services and mental health for over 10 years. As a Certified Alcohol and Substance Abuse Counselor for over 7 years, I have collaborated with agencies and organizations within New York City area to address the needs of individuals and families; including those who are struggling to heal from the impact of anxiety, depression and various addictions that can cause damage to the lives of both young people and adults alike. When collaborating with an individual, I provide support no matter your socio-economic, cultural, ethnic, educational, and other personal backgrounds. I am particularly sensitive to clients facing moments of transition, such as stress, loss, academic issues, employee issues, coping skills, marriage and family conflict; when the delicate balance can seem to tremble, and symptoms of anxiety, depression, and self-doubt can emerge.

As a clinician whose practice and vision was shaped by living in and serving in the community where she worked, I was attuned to the challenges, obstacles, nuances, and vibrancy of the needs of the community as well as the difficulties in accessing care. Today, I reach individuals in Florida, South Carolina, Alabama, Marlyand, New Jersey and New York! My cultural, linguistic, and gendered experiences helped in better understanding of the cultural norms, roles, expectations, and life complexities of my clients. As a bilingual, bicultural, Latinx, Licensed Clinical Social Worker, Therapist, Healer and Life Coach, with over 9 years of experience, I have dedicated my practice to working with men, women and children, centering wholeness with an intersectional approach to understanding the situation–the Who, What, Where, When and How. In session, you will experience authenticity, empathy and humor as I bring a humanistic approach to each session.

Hello, I am Dr. Young. Life is full of colors. Light or dark, each has its unique quality. The secret to becoming successful in playing the game of life is to change from the inside out. We live to move forward, and it requires us to be more and do more. Resilience is an innate human capacity. In my view, everyone is capable of self-healing given the proper guidance and provided with supportive conditions. With a cultivated healthy sense of self, solutions appear with the clarity to think about what you desire in life, not what you cannot or don't have. In tough water, even good swimmers might struggle. If you have dreams and hopes, I can help you to pick up new skills going through the waves of life. Let's work together!

My Passion lies in helping Clients develop the importance of grounding, practicing mindfulness, being present and finding direction and connecting with purpose in life. My goal is to uplift, encourage and empower clients to identify their "why" and develop skills and strategies in achieving their objectives. At the heart of most areas of concern lies a foundational need for Self Love and Acceptance. I welcome you on this journey of self-exploration and in discovering parts of yourself you may not have been aware of previously and learning to integrate what you learn in improving your overall quality of life. Specialties* Anxiety, Depression, Sexual Abuse, Trauma, Individual, Couples'Counseling, Loss and Bereavement, Women's Issues, Christian Counseling, Modalities* Motivational Interviewing, Solution Focused Treatment, Cognitive Behavioral Approach, Strengths Based, Interpersonal Psychotherapy

I am a bilingual Spanish-speaking therapist. I migrated to this country at a very young and lived through the struggles of trying to assimilate to the differences associated with change. I have always been driven to help others adjust to changes in life whether the changes were related to cultural differences or just life transitions in general. I have been a therapist for over 20 years. I’m Passionate about understanding individual differences, cultural diversities, and helping others recognize the power that each one of us has to be happy . Our thought process dictates how we view our life and our experiences. I help others with identifying their own inner strength so that they can identify and overcome obstacles that interfere with obtaining their goals. I make it a priority that my clients feel comfortable with me and are able to build a trusting relationship with me. Trusting relationships allows us to begin to break free from old patterns of behaviors that have not served us well in the past. I am licensed to provide Therapy in Fl, TX, NJ, NY, GA, MI, OK, NE, AZ, Please contact me for a full view of my availability.

I am dually licensed in VA & NY. I am also passionate about providing counseling and guidance to clients in times of crisis and emotional instability. I take an integrative approach to the treatment process and am invested in each client's journey. My specialties include spiritual identity formation, emotional fitness & improving interpersonal relationships. I will come alongside you with effective listening, empathy, compassion, genuineness and tailored solutions for your unique situation.

Working with people and helping them through mental health issues is the nature of the work and there is no client that can not be worked with, unless they do not want to work on themselves. I work with clients to find the source of their symptoms or areas of stress. I teach coping skills and through the process of self reflection, patients learn to heal and find self acceptance. I practice with no judgment, compassion and as much empathy as I can provide. Ultimately, the goal is work with the mind, body and spirit, so that they are aligned with another and you are at peace.

I am a licensed clinical social worker and clinician with a strong and diverse background in special education, school social work, university teaching, and public speaking. I earned my Bachelor of Arts in Sociology from St. John Fisher College, my Master of Social Work degree from SUNY Stony Brook, and my Master of Special Education from The City College of New York, CUNY. I use my prior experiences, combined with cognitive behavior therapy and mindfulness meditation, to guide my clients through the challenges they face. My client sessions focus on teaching individuals to use their internal and external resources through self-inquiry and supportive counseling. I truly enjoy helping my clients in their relationships with others and assisting them in exploring ways to claim their power and live at their highest potential. Specifically, I work with clients to: Identify and address their mental health concerns Develop coping skills for stress and anxiety Improve their self-esteem and self-confidence Build healthy relationships Achieve their personal and professional goals I am passionate about helping people reach their full potential, and I believe that everyone has the power to change their lives for the better. If you are looking for a supportive and compassionate therapist, I would be honored to work with you.

Hi everyone! I'm Josh. Do you struggle with social anxiety and poor self-confidence? I know that overcoming it is possible! Many come to therapy because of childhood trauma and how it has manifested in their adult lives. Often this manifests in feelings of poor self-confidence, self-worth, and social anxiety. At its root, the fundamental belief of those who have social anxiety is the belief, “I am not enough.” Clients get into the habit of comparing themselves to others and it makes them feel inadequate and insecure. Over time clients begin to avoid situations that elicit their anxiety, particularly social situations. This can lead to social isolation and loneliness. Clients will present with complaints of frequent panic attacks, not having a romantic partner, not having friends, not being happy in their jobs and feeling disconnected from life. They are labeled by others as shy, quiet, or introverted. This scenario described myself for much of my life which gives me lived experience to better able to assist you. I help individuals combat their social fears and begin to live a rich and fulfulling life. I do this through cognitive behavioral therapy techniques primarily but also integrate solution-focused therapy, assertiveness training, exposure therapy, and acceptance & commitment therapy. Whether you're a teen struggling to make friends and socialize or you are an adult unable to speak up at work meetings or unable to ask someone out on a date, I'm here for you! Seeking therapy can be frightening but I want to assure you that you will be most welcome if you take that leap of faith!