Therapists in New York

Hello! I am a licensed clinical social worker (LCSW) and have 13 years of experience in the social work and psychotherapy field. I specialize in several different modalities that address an array of symptoms and mental health issues. My approach is strengths and evidence-based, client-centered, collaborative, and solution focused. I prioritize building a trusting and safe therapeutic relationship focused on the mind body soul connection. The main goal is to assist clients with healing from the past, improve the present, and look forward to the future with a new philosophy to approach life's changes and challenges. I have a master's degree in clinical social work from Touro College and have completed trainings and certifications for cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, psychoanalysis, and mindfulness based stress reduction. In addition to emotion focused therapy and internal family systems training for the treatment of couples and families.

I am an Licensed Clinical Social Worker in NY, CT, and NJ. I have worked with clients to help them overcome stress, anxiety, depression, LGBTQ+ identity, and depression. I enjoy working with individuals who want to work on healing to become a better self and accomplish their goals. I specifically love working with men who identify as gay and/or bisexual having increased stress and need talk therapy.

Hi, My name is Karen Lopez, I have an extensive background in Trauma work and years of experience working with children, adolescents, families, couples, individuals, and seniors at every stage of life. Treating depression, complex trauma, anxiety, grief, depression, adolescent issues, parenting skills, anger management, divorce, ADHD, psychosis, Autism and developmental disabilities. Whether you're feeling overwhelmed, have relationship issues, Trauma or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can manage your symptoms and/or habits holding you back. Let's work together!

Hello my name is Melissa and I believe that the interactions that we have can have a lasting impact on someone’s life, therefore, I strive to engage with people in a positive, nonjudgmental, empathetic, and understanding manner. I have clinical experience in collaborating with individuals in multiple settings such as outpatient treatment in which substance use disorders, behavioral issues, and mental health were addressed. In this capacity, I also provided caregiver support whether it be a significant other, parent, or child. I also have clinical experience working in a medical capacity where I provide support to individuals and their families who are adjusting to and/or having difficulty adjusting to medical diagnoses. Throughout my career, I have worked in the aforementioned capacity as well as provided support to foster parents in addition to parents whose children were placed into foster care. In addition to me being a Licensed Clinical Social Worker, I have the following certifications: DASA Certification, Identification & Reporting of Child Abuse and Maltreatment Certification, School Violence Prevention and Intervention Certification, Mental Health First Aid, Trauma Informed Care, CASAC-T, CTMH pending, and CCATP pending.

Hi everyone! I'm Josh. Do you struggle with social anxiety and poor self-confidence? I know that overcoming it is possible! Many come to therapy for social anxiety because of childhood trauma and how it has manifested in their adult lives. Often this manifests in feelings of poor self-confidence, poor self-worth, and poor self-confidence. At its root, the fundamental belief of those who have social anxiety is the belief, “I am not enough.” Clients get into the habit of comparing themselves to others and it makes them feel inadequate and insecure. Over time clients begin to avoid situations that elicit their anxiety, particularly social situations. This can lead to social isolation and loneliness. Clients will present with complaints of frequent panic attacks, not having a romantic partner, not having friends, not being happy in their jobs and feeling disconnected from life. They are labeled by others as shy, quiet, or introverted. This scenario described myself for much of my life which gives me lived experience to better able to assist you. I help individuals combat their social fears and begin to live a rich and fulfulling life. I do this through cognitive behavioral therapy techniques primarily but also integrate solution-focused therapy, assertiveness training, exposure therapy, and acceptance & commitment therapy. Whether you're a teen struggling to make friends and socialize or you are an adult unable to speak up at work meetings or unable to ask someone out on a date, I'm here for you! Seeking therapy can be frightening but I want to assure you that you will be most welcome if you take that leap of faith!

Hello I'm Madelynne, My training and experience has instilled in me a strong belief in my clients' ability to change their lives with support, understanding and compassion. My journey in this field is driven by my passion for facilitating safe experiences for clients' growth, and I feel fortunate to be able to continue to work with clients to gain valuable insights and to assist them on their own life's journey. I believe it is critically important to establish and build mutual trust in the therapeutic relationship and I prioritize this in sessions.

Hello there! My name is Emma H. and I am a licensed clinical social worker (LCSW). I have a bachelors and masters degree in social work and am passionate about providing compassionate and supportive clinical services to people in need. I completed a post graduate fellowship at Yale School of Medicine for extensive training in providing psychotherapy to children, teenagers, and adults.

Hello! My name is Gregory Longmore. I'm a Licensed Mental Health Counselor based in Brooklyn, NY. I provide Christian counseling, however I'm able to clinically assess and treat the most common mental health disorders. This means that it's not required that we talk about Christ, or that you are Christian to use my services. Currently I'm offering online services only, through a virtual clinic.

I am a Latina therapist from New York and founder of Capaz Counseling. I named my practice after the word "capaz" which means capable and inspires my practice’s mission to build on the fact that we are all capable of deepening mind and body experiences for catharsis, balance, and progress among the varying parts of ourselves. I help folx understand their patterns and find ways to modify or strengthen them for a more embodied life.

Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida, with additional licensure in NY and NC. I graduated from St. Lawrence University in Upstate New York and have been practicing in the field for nearly 8 years. I enjoy working with motivated individuals who are interested in exploring and adapting those thought patterns and behaviors that are no longer serving them. Feeling stress in your body and don't know why? Wondering why you can't get out of your own head or your own way? I'm here to listen, provide helpful tools, and guide you in uncovering your own strengths and abilities in order to work through life's challenges and ultimately reach your wellness goals!

I am a Licensed Clinical Social Worker based in New York City. I received my Masters Degree from New York University over 20 years ago. I have extensive experience in treating adolescents, adults families and couples. I completely enjoy meeting with new clients and working together to help them to work toward meeting their goals which we will plan together.

I am a licensed mental health counselor. I have been in the field for 11 years. I have worked with high risk populations, inpatient as well as community mental health. Because of my work and personal experiences, I have found that the best technique is to meet people where they are currently in life. Therapy can be intimidating. It is important to me to build a rapport so that we can successful meet your treatment goals. I specialize in working with those who suffer from Anxiety, Depression Bipolar Disorder and Trauma.

I am a Licensed Marriage and Family Therapist in private practice and accept insurance. I provide therapeutic services to diverse populations, including couples, families, individuals, and groups. I specialize in couples therapy and work with couples to reduce communication barriers, resolve conflicts, and address intimacy issues. Complex relationship dynamics can cause considerable distress. Therapy provides a supportive resource for couples, individuals, and families, offering empathy, understanding, and attentive listening. I am committed to assisting you and your family in achieving your personal and relational objectives.

I'm a New York Licensed Clinical Social Worker. I received my masters degree from the Silberman School of Social Work and Health & Life Coach Certificate from the Health Coach Institute. My practice is dedicated to working with individuals in various walks of life to become more independent and confident versions of themselves. I have over 20 years experience working with adults with various diagnosis, in both inpatient and outpatient settings. I am fully bilingual in Spanish and English.

Hi, I am a licensed therapist based in New Jersey. I received my master's degree from Fordham University. I have been working with adults who suffer from depression, anxiety and loss for the last 9 years. I provide a safe judgment free environment for you to discuss your problems. My passion is helping is helping others heal and find solutions.

My name is Andrea. I am a Licensed Mental Health Counselor in the state of FL and NY. I have over 12 years of experience working with children and adults in inpatient and outpatients settings, including corrections. I was raised in NY by West Indian (Caribbean)/Asian parents. I then moved to FL where I earned my BA in Psychology and Masters in Mental Health Counseling. My passion is helping others figure out this crazy thing called life, and learn how to live with more satisfaction. My approach to therapy is person centered and may change from patient to patient. This means it will be tailored to each person's specific needs. I enjoy building rapport with my patients to help encourage a healthy therapeutic relationship and allow my patients to feel as comfortable as possible. So whether it's anxiety, depression, or trauma etc., let's figure this out together!

I’m Latisha Gee Torres, a Licensed Clinical Social Worker, mindfulness teacher, and wellness coach with over 20 years of experience. I help Black women and adult children of emotionally unavailable or addicted caregivers heal from relational trauma, break free from people-pleasing and perfectionism, and reconnect with their authentic selves. My approach blends therapy, coaching, and mindfulness in a compassionate, culturally attuned space where your full story is honored and your healing is prioritized.

Licenses & Training: I hold a Master of Science degree in Clinical Mental Health Counseling from Walden University. I hold a Master of Science degree in Health Education and Promotion from Walden University. I am currently licensed in the state of New York (LMHC) Presently, I work as a Program Director for residential treatment services for clients impacted by substance and mental health challenges. Along with my formal education, I have 23 years' experience working within various modalities, providing me with skills to utilize techniques and interventions from Cognitive Behavior Therapy, Dialectical Behavior Therapy, Cognitive Processing Therapy, Motivational Enhancement Therapy, Expressive Therapy, Solution Therapy, and Motivational Interviewing., etc. Frequently addressed issues in treatment may include anxiety, depression, post-traumatic stress disorder, abuse, life transition problems, general stressors, self-esteem issues, dysfunctional patterns of behavior, etc. I am also a member of the American Counseling Association.

I am Licensed Mental Health Counselor (LMHC) in New York and Florida. I am also certified as a substance abuse counselor in New York (CASAC) and Florida (CAC). My extensive expertise, combined with my empathetic and empowering approach, has contributed towards helping clients like you discover your strengths and achieve meaningful change. I provide individual, couples, family and group counseling sessions.

So great to meet you. My name is Kim, and I would love to work with you to solve and work through things that are keeping you up at night and things that are stopping you from reaching your full potential. Are you feeling sad, anxious, stressed or "fed up"? Many people are feeling just like you. Come and share those feelings and find ways to deal with the stressors that are holding you back. Over the past 18 years, I have worked with people from every walk of life who struggled with a large array of obstacles and together we were able to work with them in an enlightening, safe and positive space.

Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up a consultation, we can get started.

I am a licensed Clinical Social Worker with over 8 years of professional work experience. I have experience in helping clients with stress, anxiety, family conflicts, motivation, self esteem, confidence and depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process

Hi! I'm Fran Bax, MS, LMHC, LPC, CASAC-Master. I'm a licensed therapist in New York State and the state of Nevada. I specialize in integrating motivational interviewing and cognitive-based therapy to help clients overcome challenges such as depression, anxiety, and addiction. I provide a supportive and non-judgmental environment, where clients explore their motivations for change and learn practical strategies to challenge negative thoughts and behaviors. My approach emphasizes empowerment, resilience, and long-term growth, tailored to each individual's unique needs and goals.

Hi! I’m a Licensed Clinical Social Worker (LCSW) licensed in both New York and Georgia. With 10 years of experience, I specialize in helping adults who feel stuck due to internal or external barriers. My passion is guiding clients to overcome these challenges and step fully into their best selves by exploring the connection between mind, body, and soul. I believe true healing happens when we address the whole person—mentally, emotionally, and spiritually—helping clients cultivate balance, self-awareness, and resilience.

I am a psychotherapist who has been in the field for over 20 years. I thrive on helping my clients reduce their anxiety and increase their sense of worth. I love working with clients who are ready to commit to the healing journey. Therapy is a partnership and it is most affective when clients are open to putting in the work.

I’m Jairo Orellana, LCSW, MBA, a bilingual therapist and CEO of Healing2Harmony.com, offering virtual therapy for individuals, couples, and families navigating trauma, anxiety, depression, relationship struggles, career stress, and life transitions. With over 15 years of experience and a rare combination of clinical expertise (MSW) and business leadership (MBA), I provide a skill set few therapists can match. I specialize in helping professionals, remote workers, first-generation individuals, and anyone facing self-doubt, emotional wounds, and personal growth challenges. My approach blends trauma-focused therapy, cognitive-behavioral techniques, and mindfulness, creating a supportive space to heal, build resilience, and reclaim your life — emotionally, personally, and professionally.

I am a Licensed Marriage and Family Therapist in the state of New York and Indiana. I have a Masters degree in Clinical Psychology from Antioch University-Los Angeles. Previously, I had a 30 year career in the Film & Television industry. My passions were, the Film business & Psychology. I said to myself, the day I become disinterested in the Film business, I'll go to graduate school, get my degree in psychology and become a psychotherapist. That day came and here I am. I have been practicing since 2009.

Hi! I'm a Licensed Clinical Master of Social Work in New York City. I received my Masters of Social Work from the New York University-Washington Square Campus and provided behavioral health services for 10 years +. I help individuals, groups and families who are struggling with life transitions and/or have difficulty processing unresolved trauma from child or adulthood that is impacting their ability to be the best version of themselves.

Hello! I'm a dedicated mental health therapist with a passion for helping individuals achieve emotional well-being and personal growth. With extensive training, I offer a supportive environment where we can collaboratively address challenges, develop coping strategies, and work towards your goals. Together, we'll navigate through difficult thoughts and emotions, fostering resilience and empowering you to live a more fulfilling and meaningful life. Let's embark on this journey of healing and transformation together.

I am a Licensed mental health counselor in New York, with more than 15 years of experience in psychotherapy in various outpatient clinical settings. I continue to work with clients of various ages with a wide range of concerns. My therapy style is warm and interactive and I meet clients where they are at. I believe in treating everyone with respect sensitivity and compassion. My approach combines cognitive, behavioral, art, humanistic, solution focused and rational-emotive therapy. I will tailor our conversations and treatment plan to meet your unique and specific needs and personal goals. I am aware of how difficult it can be to reach out for help. It takes courage to seek support from others and recognize you don't need to do it alone. I hope to help you on your new journey towards a more fulfilling and happier life. If you are ready to take the first steps towards change, I am here to support and empower you at this time.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in New York. I received my master's from the Springfield College and have been practicing for over 10 years. I help those who are struggling with anxiety, depression, general struggles of work, school, being a caregiver, dealing with the strains of chronic illness. I also work with those grieving the loss of a loved one in handling their grief.

Hello! I am a Licensed Clinical Social Worker trained at NYU with a multi-state virtual practice. I take a deeply individualized approach to addressing the problems that you want to change, so we can figure out together the best way forward. Most of my training is based on the Cognitive Behavioral Model in which I will help you try out dozens of different therapy tools to find out the perfect combination that works for you. I am also a firm believer that our mind does not exist independently of our body, and caring for our body is a foundation for good mental health.

Hi everyone! Are you a soon-to-be mother or father? Or perhaps you have not been feeling like yourself since your child's birth. If so, I would love to support you in managing everything birth-related, which could include fertility challenges, navigating postpartum, miscarriage, birth trauma, and more. I am certified in Perinatal Mental Health and passionate about working with birthing individuals and their partners before, during, and after birth. As a Licensed Marriage and Family Therapist, I work alongside couples who need support navigating conflict management, sex and intimacy challenges, feeling lonely and disconnected, distributing parenting tasks, and infidelity. I help my clients regain agency over their lives and experience joy again. Let's work together as you navigate life's ups and downs because you deserve to receive the support you need.

I am a licensed therapist and a proud graduate of Medaille College, bringing over a decade of experience to the field of mental health. I have honed my skills in aiding individuals affected by a range of challenges, including Anxiety, Mood, Substance Use, Stress and Behavioral Issues. As you embark on your path to healing and growth, it's important to know that I am here as a compassionate and knowledgeable guide committed to providing you with the support needed to navigate life's complexities.

Ideally, therapy has been shown to have the best outcomes when you feel like your therapist gets you. Therapy is a relationship, rather than a set of instructions. My approach is warm, interactive, practical, and empathic, and I draw from relational, feminist, trauma-informed, anti-racist treatment models. I believe in the healing power of the therapeutic relationship, along with helping you contextualize your life experiences, honoring your expertise in your own life. I specialize in working with those that are struggling with issues around depression, immigrant identity trauma/issues, mood disorders, and family violence. I am also sex work friendly. Reaching out for help can be overwhelming. I hope to alleviate some of its challenges by creating a supportive, non-judgmental space, as my approach is collaborative and strengths based.

Have you ever felt particularly stuck in your life or overwhelmed by your circumstances? I excel in assisting individuals in overcoming various obstacles that may hinder their personal growth and overall well-being. Together, we can facilitate a meaningful journey of self-discovery and mindfulness, empowering you to live with intention and authenticity. This process promotes a deeper self-awareness, allowing you to truly embrace the present moment rather than being consumed by past experiences or future worries.

I am an LCSW licensed in NY and GA. I graduated from CUNY Hunter College School of Social Work and enjoy working with children/youth and adults. I have experience with play therapy techniques, CBT and solution focused techniques. I believe in clients becoming empowered and utilizing your skills to navigate life successfully. Please feel free to reach out for a free consultation call!

Finding the right therapist is one of the most important facets to improving your mental health and overall well-being. A strong therapeutic relationship can provide the support, guidance, and tools needed to navigates life's challenges and achieve personal growth. As a compassionate and dedicated mental health professional, I am committed to supporting individuals on their journey toward healing. I believe that everyone has the capacity for change, and through a collaborative, non-judgmental approach, I work with my clients to help them navigate life's challenges specifically relating to stress, trauma, and life transitions.

Hola! If you are looking for a psychotherapist who is empathetic, open-minded, occasionally funny, and most importantly someone who will push you take the driver's seat in your own treatment, then I am the therapist for you. I’m here to help you to take back ownership of your own life when your symptoms have made you feel powerless. I am trained in a variety of modalities: CBT, DBT, ACT, CPT and psychodynamic therapy. I can take from these modalities what I think will most benefit my clients' progress.

Hi, I’m a Licensed Mental Health Counselor with a warm, down-to-earth, and collaborative approach to therapy. I believe that meaningful change happens when you feel safe, heard, and supported—so I focus on creating a space where you can show up exactly as you are. I specialize in helping individuals manage stress, anxiety, life transitions, and relationship challenges using evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). Whether you’re navigating everyday stressors or facing a more complex emotional struggle, I’m here to walk alongside you with tools, insight, and encouragement. My goal is to help you feel more grounded, confident, and in control of your life—one step at a time.

Hi, my name is Dr. Sinead Cowins. As a therapist, my goal is to help you achieve your best self. It is my purpose to guide you through investigating your wants and needs, the thoughts that trouble you, and the life experiences that have impacted you. With a compassionate, gentle, and sincere style, I individualize treatment to the needs of my clients. Utilizing a strength-based approach, I can aid with a wide range of difficulties, including but not limited to depression, anxiety, ADHD, grief and loss, unresolved emotional issues, the mind-body connection, self-esteem/self-empowerment, and creating meaning and purpose in life. Ensuring that I provide a safe space for exploration is something that I place in high esteem, and I believe it is essential for a healthy therapeutic relationship.

I work remotely with clients in New York, New Jersey & North Carolina. Oftentimes, even the strongest and most resilient need a helping hand. If you're feeling unhappy, unfulfilled, angry, sad or simply feeling unlike yourself, maybe it's time you take the hand of someone else to help get you back to feeling like yourself again. Therapy can be intimidating, time consuming and even scary however I promise it is the best investment you can ever make in yourself.

I’m Jennifer L. Rowe, MSW, LCSW, and founder of Journey Life Balance Inc. I believe transformation is possible — even in life’s hardest seasons. With over 30 years of experience, I offer flexible, supportive care for teens, college students, and adults throughout Connecticut. Whether you're navigating high school, finding your way through college, managing a life transition, or simply feeling stuck, I meet you where you are. Using an eclectic therapy style, I blend different approaches to fit your journey — because real healing isn't one-size-fits-all. Let's connect: jennifer@journeylifebalance.com or on Instagram @journeylifebalance.

Welcome! I'm Lisa. Are you experiencing stressors related to life changes and its triggering anxiety? Are you feeling burnt out? Do you need help increasing motivation, self-awareness or self-esteem? If you answered yes to any of these questions, you're in the right place! It is best to say that I am the right therapist for you and would love to work with you! I will provide a comfortable and supportive environment, allowing you to discuss life stressors along with freely expressing your emotions. During our sessions, we will explore effective holistic strategies that will help you navigate through life stressors or anxiety. Along with increasing confidence, regulating emotions and overall finding the right balance with life and your mental health. A little bit about me: I am a bilingual (English and Spanish) speaking Licensed Mental Health Counselor, and I have worked as a therapist for 7 years. I have experience working with adults. I am passionate about implementing holistic strategies to help my clients strive. Don't wait any longer, start TODAY and BOOK your appointment!

I am a Clinically Licensed Therapist from New York City practicing my skills for over 25 years. I received my Masters Degree in Social Work at Fordham University. I have conducted therapy in English/Spanish. I've worked in Mental Health Clinics, Hospitals, Detox Centers. My experience is broad with all age range. I have conducted Cognitive Behavioral Therapy and other therapies.. My approach is to listen to your inner most thoughts and emotions by providing a safe and warm environment. I love helping people heal with talk therapy. We will journey together to identify what works best for you for to reduce stress in your life. You are the creator of your story and know your strengths and obstacles which challenge you. Taking this first step, will help you become more relaxed and empowered to enjoy a more fulfilling life. I am here to support you in this very exciting next chapter in your life journey.

Hi! I’m a Licensed Clinical Social Worker (LCSW) based in the state of New York. I received my Masters Degree from the University of New Hampshire and have been practicing for 7 years. I work with adults struggling with various life stressors, transitions, and diagnosed mental health conditions such as anxiety and depression. My goal is to help you process, heal, and become the you that you have thought you could only imagine.

I am a dedicated and caring Licensed Marriage and Family Therapist, Certified EMDR Trauma Therapist, and a Certified Clinical Trauma Professional in the States of Georgia and New York, with over 15 years of clinical experience in the mental health field. I specialize in the treatment of trauma, grief and loss, mood disorders, personality disorders and family relationships. I am fully multilingual and offer therapy in English, Spanish and Portuguese. I am originally from the Dominican Republic where I first graduated with a Bachelor of Arts degree in Clinical Psychology. From an early age I was called into the mental health field in a society where mental illness was stigmatized and a forbidden topic. This calling and life mission led me to spending decades studying Neurosciences, Psychology and Trauma Treatment. I hold a Master of Science degree in Neurosciences and a Master of Science degree in Marriage and Family Therapy, as well as Certifications in Trauma Treatment and advanced trainings in EMDR Therapy, IFS therapy, Contextual Therapy, among others . Understanding the human experience with trauma, pain and loss and witnessing how through therapy healing is possible, has been the seal of a lifelong legacy. As a psychotherapist I practice a holistic and integrative approach and work mainly from a psychodynamic, trauma informed and neuroscientific and systemic perspective, based on the evidence of how trauma impacts the body and brain, and the awareness that in order to create lasting change and heal trauma wounds we must create insight and integrate past and present while establishing a secure connection with ourselves and in relationship with our significant others. It is now my honor to be your therapist. As your therapist it is my goal to guide you through your journey of internal growth and lasting healing.

I am a psychotherapist in White Plains, NY, with a focus on treating individuals, couples, and families. I work as a bilingual school-based clinician with MHA Westchester, based in the North Rockland school system, and an LMFT in private practice at Bridge To Bliss Therapy. I hold certifications from the Center for Practice Innovations at Columbia Psychiatry and NYU Grossman School of Medicine, two prestigious post-graduate programs. In addition, I have training in the Gottman Method for couples. I am certified in Cognitive Processing Therapy (CPT), Integrated Mental Health/Addictions Treatment Training (IMHATT), and Managing & Adapting Practice (MAP).

I am an integrative therapist who helps clients make sense of their inner world, navigate complex emotions, and move towards a more grounded, fulfilling life. My approach blends deep, insight-oriented work with practical tools for change, centered around your values, goals and lived experiences. I show up with curiosity, compassion and commitment to creating a space where all parts of you are accepted.

*Currently accepting new adult individual clients via telehealth* I am a licensed mental health counselor in NY and FLA working in the field for 8 years in various different roles. I have experience with children, adolescents, and adults. I have worked in group practices to hospital settings helping clients suffering from anxiety, depression, relationship issues, impulsivity, and more. I use a cognitive behavioral approach to therapy helping clients understand their thoughts and develop ways that they can change their negative thought process to more positive thoughts to better their overall well being. In our first session, we will get to know one another better and decide what goals are important to work towards making the positive life changes that help you become the best version of yourself.